How many carbs should you eat to stay in ketosis?
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- Опубліковано 16 тра 2024
- In this video, I explain the specific numbers, but also the reasons behind it, and I review other important factors to consider. If you want to know about getting into ketosis, this video will get you started!
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skip to 6:00 answer = 20 to 50 Exercise and intermittent fasting increases the upper limit.
Rest of video, waste of time.
@@songsofthecentury3909 rest of the video, waste of time? Speak for yourself.
Video in full was a complete waste of time
Thank you
Moocho Grassy Ass
being "without bread/sugar/carbs".....just makes one feel a whole lot better. not gonna lie. 377lbs before, 240 after...whole new world
@Daddy & Kiki I lost 50 pounds in 6 months and did not do one stoke of exercise....I have never felt better in my life. Off all diabetic meds and my labs have my doctor jumping up and down...he is excited to see me every time I go in now and has started going to DietDoctor.com
@Daddy & Kiki 5 weeks of strict keto(no bread or sugar/plenty and more WATER) is when it really begins...but, once it begins you wont be able to miss it....the key is strict for at least 5 weeks straight.
@@SuperWinstonsmom Your comment FOR THE WIN!!
Awesome job. Keep it up!
Linda Kern have you stayed at a certain weight and got stuck there... because its been a month for me and I have only lost 10lbs since 6/8/20.
I lost ~60lbs in 4 months. It was... insane. [Edit: Oh and I did 16g carbs a day. All used on butter-drenched broccoli, or popping a few almonds. If I needed a cheat, I ate a few bites of cheese cake maybe on the weekend; and right before bed, had a few teaspoons of the fattiest whipped cream so I had those cuddly feels.) Never exceeded 20g carbs. Most days, 8-16g.
Just out of curiosity, was her hair shedding or fell out?
@@ashlynyorel6930 Mine? No. The opposite happened. My hair had been falling out before (I now blame my former vegitarian life style). It suddenly became glossier- probably from all of the oils. Skin looked younger too, probably because of the plumping up with oils and water (as you also become thirsty for water again and become super hydrated which also reduces wrinkles). I discovered later from my doctor that eating only carbs would make your skin cells release? She said, "your skin would slough off - there's no way you can live on no meat products." Which finally explained why I was bruising so easily, and any scabs wouldn't heal, etc. Ive had avid vegitarians chastise me that I should have been taking oil pills and supplements- but my body wouldn't even absorb the B12 injections my neurologist was giving me. Dude I even lost my period for two years. The Drs thought I was anemic. Finally, when my dad was diagnosed with cancer he started keto (because it apparently starves cancerous tumors - cancer tumors grows on carbs according to his drs at Johns Hopkins)... and so I supported him by preparing and consuming the same meals. We both noticed we were losing water weight, body fat, and generally felt generally better. All of my problems seemed to disappear - and his tumors never returned (he's now in his 70's and is cancer free)
Thanks for this
@@Aelea Hey did u consume any pills
I’m on track for the same. 1.5 months and 19 pounds
Consulting with a physician first is about the worst advice since most doctors are hostile towards a ketogenic lifestyle.
@D S or perhaps see a ketogenic friendly physician first which are few and far between.
@Pete The Medic Things are changing - slowly. Calling it a 'Mediterranean diet' can help a little, people get that..
That's okay - The labs don't lie.
Yeah, I mean, what psychiatrist is going to prescribe a ribeye steak instead of a pill? That ribeye steak with the fat & cholesterol will probably be more effective considering the ketogenic diet was originally developed to treat epilepsy and there is now good science behind this because the brain is pretty much a ball of fat and cholesterol.
@D S Yeah, I thought I saw him wink when he said it.
I started it two days ago and everyone keep discouraging me saying it’s not gonna work 🤦♀️ Hopefully I proof them wrong.
Give it a go. My hubby and I have been following it for 3weeks now. He has lost a stone and I've lost half a stone. We have found that it definitely works, plus it's great trying new receipes.
im starting today without any help just with my own net research hopefully it will work and i will loose what i need its not much tbh.
Spike that’s good! Let me know how it goes and I will update you if I lost any pounds :)
Tbh set a goal in your mind where you wanna go with your body you’ll find yourself hitting your goal with ease in a matter of time. simply be patient and embrace the outside noise because it’s only irrelevant. Good luck!
I find it’s best not to tell people that you’re starting a new diet. It’s best to go on the diet and keep it to yourself. When people notice a serious change in you and then you can say yeah I’m on this diet. Give them more information if they are positive. For so many people when they hear someone is trying a new diet it hits their own ego.
I have Lupus and started keto diet from an article i red that stated that carbs potentiate inflamatory reactions. It's only been 1 month and a half, but usually this time of the year, my joints ache and even my heart ( due to membrane inflamation ) gets to a higher beat per minute and my blood preassure goes up.
Since i started this diet haven't had a single joint pain nor have had heart issues.
so happy to hear! indeed, having carb that translates into sugar increases pain in body, for all soft of chronic illnesses.
That's great and have had similar results with reduced pain, I have ME/fibromyalgia. Doctors didn't know what it was, let alone know sugar and carbs cause pain
That is absolutely fantastic. We'll done you.
Fabulous! Keep up the great work! You got this 🙌!
@@joytotheworld6804 Snap! x
I started keto 6 days ago and have lost 6lbs. Staying strict to my macros seems to be the key. I started at 176 and weighed 170.4 this morning. It’s motivating as hell. Makes it easier to do it when you see it’s working.
U lost water weight that quick nothing major🤦♀️
@@lolobunny4082 true!
Great! Keep going that is Major success!!
Girl keep up the good work 👏🏻
@@lolobunny4082 6 pounds of water weight for someone who isn't obese? That had to be at least a little fat...
I am a type 1 Insulin Dep diabetic and have just started the Keto diet with GREAT sugar level results. I'm so happy!! The best news ever! I love all the information Diet Docter has to help me improve my wellbeing. Thank you, thank you, and another big THANK YOU!!
Sadly I see lot's of people following DD and their 20 net carb's, and while it work's for some, a LOT of people need to count total, and stay below 20, even less if you can. I now stay under 5 total. I lost 160 pounds in 11 month's!!
Whoa, that's amazing.
It's not "their" 20 net carbs. It's the average recommendation. Most people won't reliably go 20 grams or less total carbs. And, the majority of the population going to 20g net or less will be making a drastic difference. Even not going that far but including regular fasting will give similar benefits.
Dwayne, could I ask what you eat. I'm struggling with counting everything to keep under 20 but not losing any weight
Do you count carbs from veggies?
i personally found it easier to not count anything at all, and just completely stay away from bread and sugars...
Very helpful. Thank you for sharing your knowledge with us!
Thank you for clarifying this important issue. I’m 66 years old and in the healthy weight range with a good exercise routine but I’m following a ketogenic diet to reduce my triglyceride and blood pressure levels. It’s reassuring to know that if my net carb intake occasionally slips above 25 I can still be in ketosis.
Such a helpful video, thank you!
Thank Dr Scherr. You keep things clear, concise, and brief. That really helps people like me. 👍
You answered the exact question I had about the lowest, safest number of carbs to eat on a keto diet, without making me hypoglycemic. Very much appreciated this information. Thank you Dr. 🙂
Got it covered, thanks Dr.
Thank you for the interesting info, very useful. For someone with high values for creatinine and uric acid would this diet be harmful?
Started 3 weeks ago , keto + IF doing the 18:6 , with ramadan switched to dry fasting but still on keto. Lost 15 lbs and i feel no hunger, craving sugar from time to time but beside that i feel like a million dollars
@@greenghost6416 Couldn't agree more but when breaking my fast , I m eating 100% keto . BTW 45 pounds down since that first comment . Ups and downs for sure , consistency and listening to your body's signals are the key !
I think you can replace sugar with monk fruit sugar for sugar craving.
Am doing this. On day 2 of under 20g carbs I fully expect the scale to go down down … well done I hope you maintained the weight loss
I did this to loose fat while keeping muscle as bodybuilding. First time i lost belly fat and face fat.
I kept carbs at 50g-30g. Trained on an empty stomach for 7 weeks.
Did 16hour-18hour fasting too.
Worked wonderfully. Now im massive without a fat gut
Nice!
That’s my goal 🙏🏻
*lose
How many calories did you eat each day?
Dit you take your proteins at that time
I'll be starting today! Thank you Dr. DIET for explaining everything in a way that I can understand. I can't wait to see the results. I have no underline conditions that I know of but I am extremely over weight. I 👏 Can do this!
Indeed you can!!!
How is it going!?
This was awesome information👍. Thanks!
Started going towards keto two days ago. Yesterday did well with about 60g digestible carbs (adds up so so fast!), today I'm aiming at 40g and eventually 20-35g/d stable. Already detecting trace ketones (up to 1.5 mmol/L) in urine, which is curious to me. Not even aiming primarily at weight loss, just want a clear head and to stop eating sugar. Cauliflower and ground beef with taco spices, fried eggs, avocados and MCT oil shaken into tea/coffee/cacao with the help of cream (dairy/coconut) are just awesome. I still crave Greek yogurt with a holiday dip mix to top everything.
Started at 380 pounds and went on a straight no carb, no sugar diet only eating meat (grilled chicken, steak, hamburger, and fish) and eggs with tons of water and lost 15 pounds in a week. I'm on day 9 and feel great and going to continue to see the results in a few months. I eat usually a protein and about 4 scrambled eggs for breakfast, and a protein and 4 hard boiled eggs for dinner for the whole day. I hydrate constantly and try to get 6-8 hours of sleep a night.
Keep it up my guy!
What sort of protein & if it's chicken breast, do you do the entire breast or split into two portions?
I eat as much protein as possible. There is no limit. Not too much beef, but unlimited chicken. I'll eat at least 4 full chickens a week.
Keep at it in a way that you can sustain, long term.
*Thank you for sharing this informative video and helping us navigate the world of ketosis!*
This video was very helpful. Thanks.
Thank you for this video.
I've wanted to start the carnivore diet, but I'm concerned about a lack of fiber, and I wonder about small or trace amounts of carbohydrates sneaking in. I think this answers things for me.
I weigh 195 and I'm active. I have some belly fat. I eat 5 meals per day (6a, 9a, noon, 3p, 6p) each meal ~500 calories.
My goal is to noticeably burn some belly fat, though the weight itself doesn't bother me. I drink water and black coffee only... no sweeteners ever. Hoping to simply swap out 3 or 4 of my meals for just meat and cheese then see what happens. Dinner will still have green & red fruits & vegetables.
Great video Dr. Scher. Thanks 🙏
I've been through breast cancer, and was recently, finally diagnosed with ME/ Fibromyalgia and accidently found keto. This keto way of life has greatly improved inflammation and I would recommend for anyone suffering chronic pain. I do much better on very low carbs.
Did you have inflammation in your stomach? I too had breast cancer and went keto as well and stomach ache went away. I find cutting back on veggies saved me!
Thank you very much for the wonderful videos
I started a month ago and have lost 5 kilograms. I feel fuller and dont feel the need to eat many times a day. Hope to keep seeing the benefits.
S.S Iyer Eleven pounds (5 kilos) is a great start to your fat loss journey! Congratulations!
@Gigi I am a vegetarian, so most of my diet is vegetables, nuts, dairy and eggs and sometimes a measured amount of pulses. I have found that there is a wide variety of recipes to try, I don't feel limited in any way. There is a keto replacement for almost all kinds of regular carb foods. For instance, keto bread for regular bread, using lettuce for wraps or making keto flatbreads with coconut flour or almond flour, cauliflower rice for regular rice/pizza, zucchini for pasta (There are other great options that can be bought, like edamame pasta) and so on.
My main sources of fat are coconut oil, olive oil, butter, full fat dairy, cheese and nuts. Things I completely avoid are sugar, processed carbs & PUFA oils. I generally don't use any other sweeteners like stevia either because I'm insulin resistant (I have PCOS) and I don't want to trigger insulin.
My net carbs per day averages between 20-40 grams. Hope this helps :)
@@brylynt53 Thank you so much! Update: I just completed 10 weeks and I've lost a total of 12 kg. I feel healthier and more positive :)
Thank you all for the videos and help god bless 🙏🏽🙏🏽🙏🏽🙏🏽
Other factors that prevent you from ketos...Your family is not fully on board with Keto and controls what you eat.😠
Then cook for yourself and buy separate ingredients?
It's true, the social/family factors can be another burden for something already difficult
It's really sad to think that family (or anyone else) can decide for you what kind of food you put into your mouth.
Thank you very much. Very useful. GOD Bless
I do daily intermittent fasting 16/8 and a sat-sun 24. I do exercise most days for about an hour. I eat low-carb, but I am finding it difficult to keep track of the carbs I eat. I just make sure that the foods I eat contain the lowest carbs possible. Though I was not overweight when I started, I have lost about 10lbs, from 128 to 118lbs (I do not want to lose too much). My goal is to be pre-diabetes-free in my next lab test. I calculate and think that I do not eat more than 30 or 40 carbs daily. Actually, I have never been a heavy eater and have avoided processes and sugar-loaded foods and drinks. However, diabetes runs in my family, and I was eating some of the carb foods like potatoes, bananas, rice/beans, bread almost daily (I grew up eating), but I also skipped meals daily, related to the demands of the work, so no problems with fasting here. I do not know if I am in ketosis or not, and I do not care that much. Focusing too much on a named diet will take too much thinking on my part. One thing I know for sure is that I am more energetic, I sleep better, and have not had too much acid reflux anymore, which for me is good enough. Wishing all good luck with diet and good health!
Your body will eat your muscle.
You can buy Ketone testing strips at a pharmacy. I have heard in every pound lost, that 25 % is muscle.... I guess that's why the Keto diet has you eat fat. So it can fuel the Ketosis process.
Thank you. I really love your videos.
I'm on my day#10 of keto lifestyle. Thanks for the information
Very helpful thank you
Excellent. Many thanks.
Thank you doctor, currently doing no carb, diary, sugar and day 5 in moderate ketosis..I did keto before keto was a trend in 2009 LOL and lost 45 lbs and then gained it all back once I went back to eat western foods. But when I was doing it in 2009 I slept better, felt happier, and most importantly energy without the need of coffee! Back at it again!
I’m on keto now. Took a 48 hour water fast and back at it now. Fasting definitely helps. I started on a 3 day water fast, ate a ketogenic diet and then the next week a 48 hour water fast. Just broke fast now. Feel great, fasting is key…good luck everyone
Fasting is like a speedboost for weight loss and keto, sounds like you've got it all figured out! Good luck.
I have done the keto diet a few times for long periods. Most of the time I am straight low carb. My only real soft spots are popcorn, roasted butternut squash and dark chocolate with nuts, yum. I am eating more fruit these days during Covid, mainly berries and clementines. I love my red wine, good tequila and hard seltzer. Now limiting to weekends.
Stay well. Fasting helps.
I love this source of information. It’s some of the best and most objective info I’ve found concerning nutritional science. Context and nuance, such a rarity and so glad to find so much of it here.
Damian Glasgow 👍totally agree my dude! Free priceless advice, max health & a long life
I completely reversed my type 1 diabetes with Keto and Intermittent fasting, Took 6 months to notice it, But now I can easily go all day long without eating or worrying about my sugar dropping. I have never felt better.
Well, it might not be reversed yet but at the very least you have it fully under control
dude you are tipe 1 at moment
I found this very helpful
I wonder if Kristie could do some videos about how much 20g to 50g of low carb vegetables look like. Could do a salad and a cooked veg version. That would provide helpful practical information. Kristie’ video have been quite helpful eg buttered cabbage and using avocado oil instead of olive oil for mayonnaise. Thank you ☺️
Thanks for your suggestion! This article may be helpful for you! www.dietdoctor.com/low-carb/keto/20-50-how-much --Kerry
Diet Doctor Thank you Kerry. Very helpful link.
As always super interesting. Where could I find a sample eating plan for keto?
Check out Dr. Berg’s videos on UA-cam.
You are the best nutionist I have seen.
short and simple to understand thx
i have been in ketosis and went to 120 carbs on one day and wasnt off..imagine binging and then checking and you are still in ketosis..i knew i had to be adapted after that....i was exercising so much then.
so interesting thanks
Thanks Doc👌 Please also clarify , for a person who does 16/8 fasting with ketosis, how much carbs taken in the first meal should be okay for keeping on ketosis ? Lets say 7pm dinner, then next morning first meal is at 12 (noon) how much carbs eaten will stop ketosis ? or not? thx in advance,
I've been doing low carb,high fat for 6 months and have lost 76lbs.my a1c is normal so I no longer take metformin. I average about 10-15 net carbs a day and don't eat between 6pm and 8am everyday.
What do u eat?!?!?
I have been on Keto for two months. I'm starting to see my abs.
That’s awesome! I’m a guy who has been overweight to obese my entire adult life. I’m looking forward to the body fat loss and other benefits of keto. I’ve tried it before briefly several times, but I’m serious this time
I've seen this somewhere 🤔
If that is you in your picture you look exactly like my ex girlfriend. Spooky.
@@jbarkley4198 so has it worked for you ?
@@jbarkley4198 bro you need to take alpha lipoic acid (ALA) supplement, it's for obesity
Very Helpful - thank you
My God! Bread is my happiness😀 since I followed LC I make my own bread using almond and coconut flour😊 I'm TMAD now.
How is the taste
Awesome!! So helpful!!
You are the best. Thx
I use carb manager to track my macros. If I have for example 40gr of net carbs and I go jogging and walk for a couple of hours, then it results that I've had only a very few net carbs. Is it correct? Which ones do I have to consider? The ones without the exercises or with?
Thanks
We don't recommend negating carbs through exercise. If you eat 40g net carbs, it counts as 40g net carbs.
--Kristin
25 grams is a sweet spot occasionally less or more that is 10 on low end 35 on high end
Try to maintain in the range but if one day in a month you hit 50 or 60 don’t panic just move back down .
After major surgery I upped it to 35
As I had been running a heart rate of 120 for days and very little food so I craved just a bit more carbs for a few days that’s ok , the goal is balance over the long run slow and steady weight loss for instance will let you change your whole life style for lifetime sustainability. This is not a diet it’s just how you live. All “ diets” fail but lifestyles are maintainable. Life is not a sprint it’s SA cross country run ....
Appreciate these numbers. Just wondering if you stay in Ketosis .... with 20 - 50 carbs a day, is there a benefit to fast over 36 hours ?
Dr Westman says using net Carbs may work for many but its not as good as using total carbs. Using total carbs is equivalent to Prescription Strength while using net carbs is equivalent to over the counter things.
So how much protein is safe to eat to allow for ketosis? How much exercise to do?
crystal clear doc. !!!
consider a video on autophagy and protein. Some docs say please cosume protein while others say it knocks you OUT of autophagy. what is your take on this issue. 48 hours or longer is considered the best for autophagy or metabolic switch which I do every weekend.
I started 1 week ago i lost 6 lb i'm so happy 😁
Water weight.
Great goodjob
@@Itfeelsmoist yes It's the extra water weight because now I'm not losing anything :(
@@norawilson5326 Keep getting at it!
Update. It's been 6 weeks i lost 14 pound :)
I love keto. I have reversed or greatly diminished many illnesses including type 2 diabetes following keto.
Something important is missing from this discussion: CARB ADDICTION. Unlike protein or fat, carbs are not really satisfying, and it's very easy to overeat them because the body is still hungry. They also seem to trigger a desire for more of the same. For those of us with "moderation" issues, no carbs is better than low carbs. And no carbs requires no counting.
Mostly it's FRIED CARB ADDICTION.
@@thulomanchay Not for me. I eliminated seed oils a long time ago and didn't miss them. Rice, however...😬
No carbs is literally dumb. The reason u crave more carbs is because you’re eating refine processed carbs. They’re stripped of the fiber that keeps u full. Most people who eat carbs are not eating whole based plant foods. It’s quite funny that ppl don’t start eating them until they go keto because the diet literally forces you to eat them. Before you were eating breads, pasta and cookies. Now you’re eating broccoli, tomatoes, cucumber, avocado, nuts and berries. Stop blaming carbs. Carbs isn’t the issue. Eating processed carbs are. Keto is definitely a gateway to eat “healthier” but it’s not sustainable for a lifetime.
@@JBSCORNERL8 some people have very good reasons for cutting out the kind of carbs you assume to be healthy for everyone. See: lectins, oxalates, and goitrogens. Plants aren't the automatic positive you seem to think they are - certainly not for people with autoimmune issues and severe inflammation.
@@islaadele1212 plants aren’t what? U ppl are literally mental 😂
ive been doing Keto since Feb and went from 80 to 68kg...but im also losing so much hair! I try to keep up my protein to help (also if necessary thru whey protein isolate) collagen, but its not helping! Do you have any solution as to why and what I should do? Thank you Regards Robyn
We have a guide about hair loss on our website.
www.dietdoctor.com/can-low-carb-diets-result-in-hair-loss
--Kristin
@@dietdoctor I read it already, but it doesnt help me, it only explains why hair loss can happen, but it says to do nothing coz its only temporary, but this is of no comfort for those having huge amounts of hair loss! It only started since being on Keto lifestyle....
A year and a half on keto and IF.
I'm pretty sure my limit is 50g per day, it's way easy to mantain sugar below that while doing OMAD.
I just tested this morning empty stomach and blood sugar was 80-84 (less if fasting) which is normal for ketosis but ketone was 7.2 is that a good thing, or too high? Ive been on keto (no cheating, so almost full ketosis) for 4 months now..
Ps i also been doing 50 pushups few times this week.. not sure if it affects the ketone.
Here is our guide to ketosis.
www.dietdoctor.com/low-carb/ketosis
I started a diet a few days ago 3 days or so... i stopped eating rice and eat only vegetables and meat i dont eat breakfast or lunch i usually eat only twice a day and i go jog for 6.6km a day ive been eating yogurt cheese nuts and so some shakes for breakfast but im not really sure about the portion can I ask if im doing it right??? I mean ive been eating lower than 50g carbs since im active nowdays. Im not really sure about the portions. Does anyone have any advice for a portion size for breakfast lunch and dinner if possible
Edit: I eat around 1300-1500 or less calories a day I dont go over 2000
Why are u even counting calories? your are supposed to eat enough fat to feel full and it's that simple.
Re: Fiber. If fiber is added ie; psyllium husk sprinkled on a salad, does that fiber count toward net carb count?
I found perfect diet for me to drop quite some weight: meat in morning, fiber-veggies (with low lectins) in evening. Weight drops just like that: 50 pounds in couple month
Hello doctor great video!! I'm someone completely new to keto so could you explain what ate the exact food to be taken in a keto and what are the food to avoid during keto?
You can read more about keto and sign up for our free two week challenge on our website.
www.dietdoctor.com/low-carb/keto
--Kristin
@@dietdoctor βξξγγξξ
@@thanoschristopoulos7718 the simplest and most powerful (but perhaps most difficult for typical westerners) is cutting out *all processed foods, grains and fruits.*
You get meat (any meat, including fish), you get vegetables (we can include low sugar fruits like tomatoes, olives, and Avocados here) you get nuts and you get fats (butter, sour cream, Olive Oil, Coconut Oil, Tallow, Lard etc. No seed oils) and *that is it.*
High Carb Vegetables to avoid: Potato, Corn and Sweet Potato.
Moderately High Carb Vegetables to limit: Winter Squash, Jicama, Onion/Shallots (green onions are fine), Tomatoes.
When you eat nuts, don't eat large portions of Cashews or Pistachios because they're comparatively high in carbs.
First, I really like the Diet Dr. Information and website. Question? I am 67 years young and I normally walk approximately 4-5 miles 4-5 times per week , pretty active. Golf, fishing, working in the yard, plenty of energy. I also do intermediate fasting, 16-8 but I cannot seem to lose that 5 lbs around my belly. Any suggestions? I have been on Keto for several years and lost over 30 lbs and maintaining. Do you think I am eating to much food/calories? Please advise or share a few videos with me. Thanks R.
Here's our troubleshooting guide that may be helpful for you! www.dietdoctor.com/how-to-lose-weight --Kerry
I suggest changing habits a bit...once you are too structural in low carb and IF, the body reacts to being less effective in fat burning as it "knows" that the stavation period comes every day. ..
@@andrehof7876 Good thought, makes sense.
Try going carnivore. 🥩
i am type 2 and i have been using the keto recipes to keep the carbs down, i have gone from about 50 to 60 units of Novolog down to less than 10 for a whole day, i did cut out all bread, potatoes, pasta, flour, and anythiing that i know has added sugar in it, my last A1C was 6.3 and in 1 month i am hoping for a 6.0, i just weighed myself at 320.6 I have changed a lot of what i eat, like zucchini with sauce, it is not pasta and dont let them say it is about the same it is not to me, but it a good new dish i do like it a lot with Parmesan Cheese on it, check out all the Keto recipes on youtube
I'm 5'10" 145lb and I eat pretty high fat diet with protein, with my observation I notice I need to increase my carbs from 20 to atleast 50 because before it was just too hard to maintain weight (I was losing weight) and the reason is because I also combine keto with I intermediate fasting 16:8 and 18:8 and once a month 24h fasts. On top of I play volleyball that puts some cardio reps on my body. I think I want to stay at 150lb so will see if I'll get there
So when I did the blood sugar diet it was just under 25g per day and 200g of protein and 800cal.. So if I just do what I did but just leave out carbs - that's going to work too? I have to lose weight or I am going to die by the time I am 50 (I am 44) I am type 2 diet controlled anyway
Friend the other day "what you're doing is totally unhealthy. You don't have any of the health conditions it helps".
I was 248 pounds and everyone was cool with a gastric bypass or sleeve. :o
People are silly :) CW 184 GW 150ish
Ahh yes the very common “keto lecture”. It’s very frustrating and almost comedic how many people freak out when you mention keto and what it is. The whole saturated fat and dietary cholesterol nonsense has been drilled in their heads. 🤦🏽♂️😁
I have a question
For breakfast i have 2 scrambled eggs
Lunch 4 or 5 pieces of chicken with the bone with a cup of mixed vegetables
Same thing for dinner
And some nuts with 6g of carbs
Im pretty sure my carbs are low but my protein is higher than my fat
Will i still see results?
That is going to vary as the amount of fat needed varies from person to person. If you aren't seeing the success you would like, you may try adjusting what you're eating.
Will i still lose weight and build muscle once my protein and fat is higher than my carb intake?
thank you.
Hello Doctor , i have a question how much fiber can i eat for example Post Fiber one per serving has 18 grams of fiber about half of what i should have in a day. Because it has a lot of fiber can i eat a serving and not worry about the total carbs? The total carbs are 34 per serving and fiber 18 carbs, with zero added sugar. so does that mean on this one serving i will simply count 16 grams of carbs ?
The ingredients in that cereal would be best avoided. Here's more info! www.dietdoctor.com/low-carb/ingredients-to-avoid --Kerry
@@dietdoctor Doctor, I appreciate the quick response and i will followup on the link you provided. Thank you and i wish you good health.
Q for anyone. Say you test 2.0 serum ketones but ate excess fat. Are the ketones in the blood all being utilized or could they be the excess fat ingested like when one spills ketones into urine or breath?
Merci beaucoup Docteur, je mange 5% de Glucides, 25% de protéines, 70% de gras , je fais le jeune intermittent, 16/8, is that ok ?? . Thanks a lot 😊😊😊
I hear different recommendations about grams of carbs. One thing I hadn't heard until I had been omad and kind of keto for years, and lost over 40 lbs, was that like overall food in general, just burn more than you intake. So if you intake more than 20G of carbs just make sure you are burning those carbs up so that your body stops using them as fuel. So drinking a coke is fine just make sure you burn enough energy to use all those carbs up.
Is this correct? Is it really as simple as daily carbs can be used up and gotten rid of?
That is going to depend on factors such as metabolic health and insulin resistance. It may work for some people, but isn't a universal truth.
I use “My Fitness Pal” to calculate all the components of my diet. Although I eat just a quarter glass of lentil soup 🍲 and around a glass of fresh vegetable salad 🥗 with avocado 🥑, I still get at least 50g of carbs daily. That’s always disturbing the overall percentage of fats and oblige me to eat much more fat concentrated food like organic butter to ensure that fats consists of 70% of my diet. I was shocked 😳 by the fact that even organic fat heavy food like Avocado 🥑 still contains as much carbs as fats. That’s really confusing me. I am totally unable to lower my carbs to 20 as almost everything including walnuts also include carbs and the application count it 🤷♂️. What can I do ?!
im on a "carnivore" diet. my meals consist of 100% meat. i do eat "keto" backed goods when i feel like a sweet treat, but my day to day is entirely protein, and i have lost 140 lbs starting christmas day 2019 to now, i was 405 lbs and im now 265. so people who say protein can break keto are wrong
Jeremy LeBlanc
This is very bad for your kidneys and liver. When you get to your ideal weigh I suggest you start eating some Keto friendly veggies sautéed in bacon.
Contratulations on your success!!!!
You need or require Fiber from veggies and fruits. I have been on Keto and can Still have some fruits and veggies and Still not gain any weight at all
I am constantly trying different ways to have fruits and carbs as I feel better overall when I do eat carbs Before a workout etc.. Not sure if you experiment with this as it works for me.
Protein can break keto
I am diabetic and overweight ( currently taking Metformin ) so i have been researching low carb diets such as Keto and even the more extreme carnivore diet and i am getting conflicting opinions? for example i read that too much protein is actually bad for you because it gets converted to sugars and can even lead to kidney/liver issues and yet almost all the meals i see advertised for a keto diet contain beef, chicken, fish and eggs, all high protein foods!!! the main thing i need to do is reduce carbs and sugars but what is the proper ratio for someone in my position with diabetes. Low or high protein, low or high fat? and should i fast periodically? Is there a danger that i could do more harm than good changing my diet so dramatically?
Here is the guide to diabetes on our website. With keto, it's important to get adequate protein, which is how our meal plans are structured.
www.dietdoctor.com/diabetes
--Kristin
question...you said 300-carbs per day is normal ..is that based on 2000cal a day? and how much g of sugar is normal on 2000cal a day? good video 👍
Let's think about it! 300g of carbohydrate is just 1320kcal max. 70g of protein adds 280kcal. To reach 2000kcal you'd add 44g fat. So... reminiscent of a basic low fat diet. American average ADDED sugar consumption per day is 71g, but the average energy consumption is also 3600kcal. Adjusted to a 2000kcal diet you could expect about 39g of added sugar alone, and naturally occurring sugar on top of that.
Do you keep burning body fat right after eating as long as you are in ketosis?
this is the 4th time im doing keto, im currently 253, tired of being fat,, this time im going after my veriseral fat,, ive uped my protein to keep my muscle,, and i keep working out,,
Ok, how do I track how much carbs there are in various types of foods. Sure, i can try below 50 grams but is there like a weight scale for carbs? Is a 20 gram tomato have 20 grams of carbs? If not, how do I measure it?
Our visual guides may be helpful for you! www.dietdoctor.com/low-carb/visual-guides
You can also utilize the USDA Food Database for looking up nutritional values. fdc.nal.usda.gov/
cortisol is VERY important, as it increases the gluconeogenesis - which raises blood glucose and that raises insulin, both of which suppress ketogenesis.
I am watching this video because I accidently dropped my Blood sugar too low and I need to quit my strict keto and intermitted fasting of 23grams of carb. I am diabetic maybe my pancreas is working or I eat too small. Thanks for the info.
If you are on medication for your diabetes, please work with your doctor as your dosage may need to be adjusted.
www.dietdoctor.com/low-carb/with-diabetes-medications
Excellent video
The problem with us Americans is we think fruit roll ups are a re fruit hahaha
Hahaha,made me laugh 😂😂😂
I started yesterday. I’m insulin resistant and really want to turn it around.
is it true that being in to high a level of ketosis is bad? for a person who is very over weight is the best range to be in 1.5 -3 on the keto sticks? and does the 20-50 grams of carbs keep you in that range?
This article should be helpful for you! www.dietdoctor.com/low-carb/ketosis --Kerry
@@dietdoctor thank you, but on one hand in the Section 6"What is optimal ketosis?" it says
Around 1.5 - 3 mmol/l is called “optimal” ketosis by some. However, the concept of optimal ketosis is controversial, and it’s unclear if it offers any substantial benefits over the 0.5-1.5 level.
so that would be the two middle colors on the keto test strip. it also says "Over 8-10 mmol/l: It’s normally impossible to get to this level just by eating a keto diet. It means that something is wrong"
Then in "Mesuring Ketones under Urine strips it says " the color change will show you the presence of ketones.38 If you get a high reading (a dark purple color), you’ll know that you’re in ketosis."
But the Dark purple is 8.0 + mmol/l
clearly I am missing something. with Urine test strips is 'the darker the better'? or is darker 'dangerous'? I used to strive to get in to very dark colors, but now I have no idea what my goal should be.
@@maddslothii2532 when I tested I got 4 mmol/L and it was moderate according to the description, I thought a higher level meant a more effective fat loss
Nice video 👍🏻
I think I have become very fat adapted. My ketones are staying around 0.8 to 1.1. For a while I was around 1.5-1.8. I stopped counting carbs because I know what to eat to stay in ketosis.
My ketones was 4 mmol/L last time I checked
So the 20-50g of carbs you mention are NET carbs? So, for instance if I eat around 60g carbs a day and 50g is fibre, then I’m good?