17 Superfoods To Fix Diabetes In Just 1 Week For Most!
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- Опубліковано 6 чер 2024
- Welcome back to our channel, where we're on a mission to make your journey to better health a breeze! Did you know your diet is a game-changer in managing diabetes? Well, you're in for a treat because today, we're revealing the top 17 foods that can help you fix diabetes in just one week!
17 delicious foods to help fix diabetes in just one week! Add them to your grocery list and give them a try. Your body and taste buds will thank you! Remember to consult a healthcare professional before making any changes to your diet.
We've got a special surprise for you, plus a free diabetic diet book waiting for you at sugarmds.com! Managing diabetes varies for everyone. If needed, consult sugarmds.com for supplements and low-dose medicines. Remember, consistency is key!
Timestamp:
0:00 Introduction.
1:50 Diabetes Book.
2:05 17 foods that will lower your blood sugar.
12:31 Conclusion.
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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![10 [Poisonous Carbs] Diabetics Keep Eating DAILY](http://i.ytimg.com/vi/iebqyrBwVb0/mqdefault.jpg)
Get Dr. Ergin’s diabetes and diabetic diet books free of charge at SUGARMDS.COM
My question; what's good for healing our liver?
When I click on the app I don't see a free book!!
1. Raspberries, blackberries, stawberries, blueberries etc ... with yoghurt for breakfast
2. Eggs ...1-2 a day
3. Chia seeds ... soak in oats milk
4. Cheese ... goats cheese, pecorrino
5. Guava
6. Pumpernickel bread with avocado
7. Pumpkin, butternut squash ...soup , salads
8. Zucchini
9. Bell peppers
10. Brocolli
11. Garlic
12. Olive oil ... on salads with lemon
13. Shrimp
14. Beans - legumes
15. Spinach
16. Flaxseeds
17 avocados
Also cabbage , leafy greens (kale, swiss chard) , brussel sprouts (cook with olive oil or ghee), salmon, chicken breast with skin 🤗
Thank you...Very helpful!!!
Thanks
Excellente!! ❤🎉😊
Sounds great thanks
Ohhhh bless YOU!! Thanks!!
Great video!!!!! and thanks for it not being over-verbal, and thanks for listing the food items.
I retired about 1½ years ago as an overweight 72-year-old Aussie driving instructor with diabetes 2 and did something about my weight - regular exercise and changed my diet to something very close to the list (except for chia seeds, zucchini and goat's milk), and low-GI multi-grain bread that's been frozen.
Breakfast is zero sugar yogurt, blueberries and nuts, My vegetables are spinach leaf, broccoli, cauliflower, onion and carrot. I alternate between eggs, and lean mince & tinned fish in olive oil for dinner.
For me, it took nearly12 months but it worked beautifully! Over the months I reduced my daily large-dose insulin injections and now don't need to inject insulin at all, and I've reduced my prescription medication as well. And my eyesight improved.
To God be the Glory!!!
Oh, I'll bet that avocado spread on toasted pumpernickel or rye bread is awesome! I never seem to have both in-house at the same time😢 Those 2 breads plus sourdough are my go to choices. The pumpernickel or rye make great deli or grilled cheese while sourdough is a good one for "French " toast soaked in egg and topped with berries. Breakfast is my largest meal of the day. That can include oatmeal ( dessert)with a choice of these fruits, walnuts, chia and flax seeds if I have them, plus veggies (main course) with usually chicken or kidney or black beans etc., and either coffee or tea. Lunch is less and early supper may be just veggies and coffee or tea. Today it's kale with mushrooms and sweet potatoes with olive oil and butter and a nice scoop of minced garlic.. Kale is my green stable. Love cauliflower, zucchini, Brussels sprouts and broccoli, too, just to name a few! I rotate. I really feel sorry for those that don't like them😢 I guess they never had them fixed right for their taste. So many ways to make them❤😊
Thanks for educating us with simple but great helpful tips. Wishing the best
Thanks Doc. Will be eating more of these foods. Gonna go hard. Im determined to get off these meds!
Good morning Doki.
Your video is really appreciated.
Very informative, thank you..🤗
You're the best! I shared this 100 times with family & friends ❤
Hi @TheJuanitajenny, thank you for the compliment and for sharing 😊Visit SUGARMDS.COM for our free diabetes and diet e-books and audiobooks.
Got diagnostic with diabetes Jan 24 😔 lost 17 pounds since.. But i have so much to learn and im so thankful that i saw ur video!! Thank U so much Dr..
I wish u all a healthy and happy life 😊
Subscribed!!
@ellad9513, you're welcome 😊 I'm glad that you like my contents. Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank YOU for this- I am going to make sure to EAT many of these foods-- I LOVE this and will certainly TRY - because Diet is KEY!!!!
@deborahb6294 You're welcome! I know that with right food and proper portion of it, you're going to make a huge changes with your health! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
Great video…appreciate it ..saved..look at it always to prepare my menu…Keep going sir we are with you…
This was an amazing video so helpful and beneficial. Thank you
@jacquelinehammonds5960 You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Thank you for this video.
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I appreciate your assistance.❤️
You're welcome! @susandagostino6595 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Helpfull, good list of beneficial foods, thank you
❤it grateful n thankful learning a lot. Blessings to you
@zenaidaalejos5896, you're welcome 😊 I'm glad that you like it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
I’m so thankful I came across your videos. I s was recently diagnosed with type 2. There’s so much to learn. Thank you thank you for taking time to make these videos. To teach us what to eat not to eat etc. praying I can take all this info and apply it. I really wanted to lower my numbers. I don’t want to be on insulin.
@angelicavega9094, you're welcome 😊 Health is wealth, that's why I'm glad that I can be a help to others. Check out my channel for more videos about diabetes management and subscribe to stay updated with latest my videos. Visit sugarmds.com for our free diabetes and diet e-books and audio book.
How are you today, you posted 3 weeks ago. I am @ 8.4 A1C. I've been on a no processed sugar, refined carb diet for about 3 weeks now. I went off the rails this past Nov. Dec. Jan. I can fix this, just wondering how you are doing?
Great video. Thank you
You're welcome! @tammihughes6229 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Another amazing video chock full of great info!
I'm glad that you like it! 😊 @hellodolly9879, Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thanks for info Doc
You're welcome! @rupertmayorsangalang5371 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Thank you for your info.
You're welcome! @celycanio6714 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Thank you Dr . You are amazing . Congrats for your new book . Love ❤️ it . God bless you . Happy Holidays and Happy New Year to you and your family 2024 . 👏👏👏💯👍❤️
You're welcome and happy holidays too! @user-bx8so1zv2l Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
Thank you for yet another informative video. Thankfully I already eat most all these foods in my diet. Good to know about the benefits of each particular foods. Presented so well!
You're welcome! @noeladcock Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
I have been taking Krill oil pills and Moringa capsules for 2 years now. Feel great! A1c went up 2 pts when I took berberine though. Not too happy about that. See Dr tomorrow. Hope it's gone down.
Thank you
Hi thank you for all the information. I appreciate it. What’s the best yogurt to use.? Please
Great video🤩
thank you!!🙏🌻🙏
You're welcome and feel free to browse more great videos on our channel! @darcydduncan4183 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
GREAT,DOC , MANIO, SALAMAT SA INYO
MARAMI GOD BLESS,❤❤❤,
Very interesting subject Continue to Educate Mass of people. Thanks.
You're welcome! @habibaramadhani-xv2ed Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Thank you Sir ❤
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thank you doctor
You're welcome! @OliverCheng-tp7bn Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
I'm always following your advice and the best that helped lowering my blood sugar was the fenugreek you mentioned before
The best doctor ever you hrlo me very much I am type 1 diabetic and I follow you very strict. Thank you very much.
Always welcome! @Skipperos Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
all peoples around the world LOVE you for your infos//thx
@simonovessimon4242 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Great information.....
@vidzahbless1679, I'm glad that you like it 😊 and thank you for the comment. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thanks you so much Dr, l will learn from you 😊
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Please always remembe🎉r to soak Chia seeds in water/oatmilk etc for at least 20 mins before consumption, or ideally overnight, perfect for breakfast time.
Thanks dear doctor for your advices and videos
You're welcome! @marialaraki9846 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
@@SugarMDs Thanks Dr I already did
Thank you 😊
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this video was right on time Doc.dealing with high A1c.
You're welcome! @mmane257 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Thank you, doctor. What do you think about the new keto breads? There is Hero bread which has zero net carbs (1 gram for the seeded version)?
Chia seeds in my yogurt and or smoothie everyday. Great salad topper too!!
Thank you for sharing! @GarrettSAlston Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
I do share, with my parents back in the USA 🇺🇸!! I relocated to the Philippines 🇵🇭!!
I eat berries & low fat cottage cheese every morning! The cottage cheese is an excellent protein source. Sometimes I blend the cottage cheese for a smoother texture & that is delicious. I have to eat low fat due to pancreatitis--chronic. Is it terrible to have it with 1/2 an almost green bannana sometimes?
No answer?
Thank you so very much. I would like the free new diabetes book to guide me on what to eat. Every blessing
You're welcome 😊 @paulettkelly2463, visit sugarmds.com for our free diabetes guide and diabetes diet ebook and audio book.
Thank u for video
You're welcome! @beckybooher340 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Thank you
You're welcome! @charlesholmes3623 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
I am newl subscriber and let me tell you something, all your video's have a great and fabulous information that i been able to lower my Sugar levels from 387 of las sunday morning to a 167 of today . So I did it 7 day's. Thank you very much and keep them coming. God bless you!!!
Hi @aquilestroya2100, welcome to the community! I'm thrilled to hear about your success in lowering your sugar levels, and I'm so glad the videos have been helpful for you. It's incredible that you've achieved such positive results in just 7 days! Thank you for sharing your journey with us, and I'm grateful to be a part of your health and wellness endeavors. Keep up the fantastic work, and if there's anything specific you'd like to see in future videos, feel free to let me know. God bless you on your health journey!
@SugarMDs yes there is something that I would like to know . Are lentils good for high blood sugars? I would really love that answer. Thank you for your precious time!!!
@aquilestroya2100 ua-cam.com/users/shortstvUycpW9GVk?si=A7lbA4mLN5G-ybuX
@SugarMDs you have no idea how thankful and grateful I am that I found your channel!!! Once again, thanks for your videos and the time of answering my question. Last night, I had a one cup and a half of Lentils with my dinner, and let me tell you my glucose levels this morning were tremendously great compared to the past 7 days. Once again, God bless you, and I will continue to watch your videos for ever, because I don't want to take medications.
I'm so grateful for your video doctor thank you so much what a blessing you are Sir God bless you 🙏😇💙👍🎂
Hello @cynthiaroble3026, you're welcome 😊 and thank you for the kind words, I'm happy to know that you enjoyed watching my contents. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you for this chanel I am a Diabetic
You're welcome! @user-dg2gq9gu9j I'm cheering for your health improvement! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
Excellent , i sm predibetic how i can menage and trued but cant downl9ad your book
That's the kind of info I've been looking for, so with all that I can finally get me a
food list made up to go by to help with my sugar level everyday, Thank You.
You're welcome! So glad I could help. Stay healthy and keep following for more tips!
@@SugarMDs Thank You, I've been watching a lot of your videos
& copying them on my blogger page to keep up with them all.
I need some good recipes for diabetes do you have any ?
I like your videos,, heavensent. Thank you very much, I’m prediabetic now
Thankyou
You're welcome! @shareenlata4279 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
im diabetic patient..,thank you doc..
@jovenciaenopia8484, you're welcome 😊 Feel free to browse my channel for more videos about diabetes management that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thanks I need your books
@millieruiz4195 You're welcome! You can check my book at sugarmds.com
I absolutely love your videos. Thanks for sharing this information! 🙌 🙏
Thanks Dr,I am eating most of those things, except the chia seeds. Zucchini, broccoli, eggplant, garlic .I eat those every week. Thank you and I share this message with my diabetic friends. 65years and still learning.learn so much the past 3 months ❤❤
Thank you for sharing and you're always welcome! @lyndap.3701
Chia seeds in my yogurt and or smoothie everyday. Great salad topper too!!
B
Hyderabady Goat Dum Biryani is excellent, bro 👌
@@SalmanKhan11590 shame on you - but with a name like that we could hardly expect anything better
Rice cooked with potatoes and greasy goat meat?
Doctors in the book very interested
Good guidance for the kind of fruits and vegetables we should eat , thanks Doctor Ergin
@poonamoberoi4142, you're welcome! I'm glad you found the guide helpful. Stay healthy! Please remember this video with friends and family. We appreciate you.
Please tell us about Type 1DM.8:32am.
Thanks
You're welcome, @GeenYas! Stay healthy!
Doc. What is your take on homemade sourdough bread?
Thank you Dr. I love beans and spinach ❤❤❤
Always welcome! @feliciacrosby7150 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
@@SugarMDs😅
I follow him wish I could have his books for free but Im in New Zealand
Doctor, please share tips for diabetes type 1 in children
Thanks for this information please let me know how I can get the book
@gloriab3462, you're welcome 😊 You can visit sugarmds.com for our free diabetes and diet e-books and audiobooks.I'm glad that you like it. Don’t forget to share this content so that we can reach and help more people.
Is multigrain bread ok ? My hgb A1C is 6.2
I have chai seeds every morning with my ceral love them
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It’s hard to find pumpernickel bread in the stores. I love it! Thanks Dr Ergin!
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Hi doc how can I get your book in the Cayman island
U already know right Doc that ur my favorite ...u just broaden my smiles with every food u mention...eggs cheese spinach oranges olives( I like them better than olive oil) blueberries avacado yummy...fish ofcourse
@amitas7047 I'm glad to know that you like them, just keep the portion on track! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
@@SugarMDs thank u 🙂
Curious, why is Papaya not mentioned?
Your food choices are excellent, and I have eaten those foods for a long time. But I disagree with the skipping breakfast part. I never eat breakfast anymore and rarely lunch. Intermittent fasting actually lowered my insulin tremendously to 4,7, helping my blood sugar come down, as well as my HOMA IR to 1.3 (glucose insulin ratio). It lowered my cortisol, lowered my CRP, lowered my triglycerides, raised my HDL, lowered my ALT, lowered my uric acid, and I lost 30 pounds easily in all the right places. My energy levels went soaring. 5 days a week I go 18-24 hours without eating. Then I break my fast with fresh fruit, coconut milk yogurt, nuts and seeds (yes, as you said) and have my big salads, veges, and protein a bit later. Please look into this.
If I skip breakfast, my blood sugars plummet to dangerously low levels - I have extremely high metabolism, probably the reason I have diabetes, even though I have always been underweight. Each person is unique, though I am glad fasting has helped you.
Some of these foods are high in oxalates which are problematic to some us.
Can I have a copy of your book please
Thank you
1. Fenugreek seeds soaked in water overnight. Drink water & chew seeds empty stomach
2. Also consumption of 1tsp Moringa powder daily
3. Limit intake of carbohydrates. Should not be more than 50% of total calories. Best if can limit it to 30%
Is ground chia seeds and flax seeds ok
Guava is ❤❤
What about hypoglycemia? Does the Bergeron work for this and should I take it?
Is apple’s ok?
If you don't know black green and ginseng teas treat blood sugar spikes.
Great thanks🤗
So putting normal white or brown bread in the fridge and took it out next day will this helps lowering blood sugar levels?
Dear Dr not easy to download your free book.
Very interesting i am prediabetic what is good for me.
From India.
Is clementines ok?
Looks like I am eating right as those are the main foods that I eat except the sea food and not enough olive oil. 15out of 17 isn't all that bad. thanks for the video.
thank you for sharing and you're welcome! @icecreamladydriver1606 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
Doctor Ergins how can i get your book
I need your book
@abidaanwar8756 You can download my free EBook at sugarmds.com
I know this sounds crazy. I do not like avocado but love guacamole. Would it still benefit me to put guacamole on my toast?
I’m hoping you know guacamole is avocado. I like to sprinkle Tajin on my avocado; it’s a Mexican seasoning made with chili 🌶️ peppers, sea salt, & lime juice. The lime & salt brightens the avocado 🥑 flavor and the chili gives it a great kick! 😊
@@smilesarealwaysfree4475 yes I do know. It's kinda like folks that don't like peanuts but like peanut butter lol
I can't find the e- book
What kind of bread do you recommend ?
I am confused. Hope you can please explain. Around 4:32 You seem to mention we should not skip breakfast. You have another video I thought you said we should do intermittent fasting. Hope you can please help.
thank you
You don’t have to skip breakfast to fast. Eat breakfast abd skip lunch and dinner
I was a breakfast eater for 60 years. I quit eating breakfast and lunch most days and eat one healthy meal per day. (OMAD) usually from 1pm-6pm depending on my schedule and how hungry I am. No snacks, except with my meal. It's helped my glucose numbers tremendously as well as losing that last 20 lbs. I noticed that if I have a cheat day and eat breakfast, eggs, bacon or sausage, no bread. I'm hungry again in an hour or two. Not sure why?
dok u lookd so handsome,slim,look young.whats ur secret dok!! & tnx so much for sharing today dec9,2023.belle fuentes from philippines.senior citizen.God bless u so with ur whole family.
@bingfuentes4147Thank you and you're welcome!
I Strongly advocate and recommend regular swimming in a walk-in pool on preferably daily basis that includes cardio walking with various aerobics in the swimming pool also exposing the body to morning sunlight for free vitamin D for a total 45 minutes daily in addition to healthy diet management 😂🎉
Where can I find the recipe for the oatmeal flax seed pancakes?
Is it only boiled eggs for eggs?
Thank you For the items mentioned I eat most of them 👍👍
Always welcome! @anitainnes4928 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
I like to have one in your new diabetes book can you tell me how much it is
Hi @user-th6vd4yj8x, please visit this link: sugarmds.com/shop?c=11 to view our diabetes book. Please share so that we can reach and help more people.
Can we eat clementines and mandarins ? How many ?
Please explain keto. diet