This amazing woman changed my life with this 18 minute video. I reversed type 2 diabetes over 3 years ago and I am in the best shape I have ever been in. I even hiked the 2194 mile Appalachian Trail in 2022. Thank you Dr. Sarah! I’m never going back to obesity and diabetes!
She's only saying loose weight. What if you're under weight? She's putting us all in the same basket. Diabetes is not caused by being over weight. She won't answer!
This video has so much great information, I suggest that viewers can also search Molemen Herbs on UA-cam, they have several natural remedies to help cure and reverse different deadly diseases and STDs, I was fortunate to get a cure for my herpes diagnosis with the help of their medicine.
I reversed mine. Dr prescribed Metformin and I didn't want to take it - wanted to change my diet instead. So I started exercising 30 minutes a day and ate lower carb while intermittent fasting. Went from 10.2 to 5.4 in 3 months. Good luck - you can do it!
Keto + Intermittent Fasting (i do One Meal A Day /OMAD but generally its 16:8) made me improve my health significantly. The most important thing is to keep yourself busy in the first few days to suppress a lot of negative mental/emotional symptoms. Once you’re in “the zone” it gets way way easier. Also do “cheat meals” instead of “cheat days” so you can recover faster from social indulgences ^^
On Jan 01 2018 I was diagnosed as Type 2 diabetic. My Blood sugar was in the high 500's. I know a walking time bomb. I watched this video and subsequently implemented the doctor's advice in my lifestyle. Fast forward to February 13, 2018. After recording all my blood sugar readings it showed of average range of 91 to 101. My doctor's first word to me were "it's a miracle" you are no longer a diabetic. I can't go back to eating like before, I just need to keep eating and exercising the way I have been the last six weeks. A VERY BIG THANK YOU , to Doctor SARAH HALBERG!....Folks it can be done.
Joe, Very inspiring story! I have a question: how did you actually monitor your sugar levels so that you could slowly decrease insulin? I'm in a similar situation here, have been eating low-carb for about two weeks now, but my bloodsugar levels don't really want to go down UNLESS I take the usual insulin shots ..., I mean, all in all, they're a little bit lower than before and, what's important, I no longer have these spikes, these roller coaster rides with my bloodsugar. How did you do it? Thanks for your time!
We will miss you Dr. Sarah. You were one of the pioneers in bringing a new health paradigm to the masses. It takes courage to go against the stream and tell people to do the opposite of the official guide lines in order to get healthy. Thanks to your work, millions are better off. Your legacy will live on.
I was diagnosed with type 2 diabetes last year and I’m so grateful I found this video. I am no longer on insulin and have lost almost 50 pounds. I still have a ways to go for my goal, but this really does make a huge difference. My A1C went from 9.4 (I found out when I was hospitalized for covid) and now it’s 5.6!
@@maggieiribarren2764 you can do it! I took this information seriously, started walking 30 minutes a day and eating the way she mentioned and it seriously changed everything. I'm down 54 pounds now and blood sugar has been great.
I am a Type 1 diagnosed at age 58. After hospital discharge in 2011, a friend/diabetic educator told me to IGNORE the American Diabetes Association recommendations or I would be fat first and deceased in less than 10-years. Because of his advice and my dedication to monitoring the food I eat, my semi-annual Ac1 is 5.3. I no longer have hunger pains, no longer experience food cravings, my insulin requirements are minimal. Knowledge is power!
SI Beez That is great! Imagine if you didn't have this friend, like 99% of other newly diagnosed Type 2 diabetics. They eat ADA-recommended "healthy" whole grains, guaranteeing them a life of diabetes, deteriorating health, and expensive insulin and medication. And all it takes to stop it is a simple change in diet. The ADA, no doubt, is a criminal organization that does not want this word to get out because it would almost put them out of business (there are not enough Type 1's to sustain their bloated organization). A pox on them.
Eric K Not criminal. Don't put on a tinfoil hat. Face reality. The ADA have simply acted "by committee" to draw up "guidelines" based on an incomplete, in fact almost non-existent, data base. There has been almost NO significant human (clinical) research on dietary effects on diabetes either funded or published in the last 30 years. Blame the NIH and the various private funding organization (yes, including the ADA) for not supporting this type of research.
oldflute That's because a cure is bad for business. They have done everything in their far reaching power to suppress that kind of research. Better to eat uncured bacon and open pastured, no grain fed chicken eggs than a bowl of cereal? Dietary Heresy!
I'm type 1 diagnosed at age 9 over 40 years ago. When I was in my teens, the ADA started getting afraid of fat and suggesting a larger and larger proportion of carbohydrates for diabetics -- and I listened. Decades of skimmed milk and breakfast cereals and black coffee and rice and steamed wheat berries... then the diabetic retinopathy and the neuropathy and impotence... the endless nagging from my doctors, the increased doses of insulin that ensured an inexorable gain of weight... You're very fortunate that you've learned the right way early on. I've been on low-carb-high-fat for about six years and it's helped a lot but much irreversible damage has been done.
markiangooley you may want to check out this website, it's completely free, no ads or signup. All about high doses of nutrients and what good results can be achieved! www.doctoryourself.com/diabetes.html
I did it. You can do it, too. I gave up bread, rice, pasta, potatoes, juice, sweets, all fast food. Cold turkey. And I walked 20 minutes every day. Within 2 weeks I no longer craved any of those foods and in 2 months I was off insulin. Another 3 weeks and I was off metformin, too. That was 11 years ago. My A1C was 11.8 when diagnosed. It has been in the 5's every test in past 11 years. I refuse to be diabetic. I refuse to live on a merry-go-round of drugs that treat one symptom and cause another. That's not living.
Taking carbs out of your diet is not healthy nor sustainable, we need carbs. Of course everything should be in balance according to exercise levels, but we need carbs. As eating too many carbs makes problem, not eating them makes problems too. Long term.
@@dianed4190 ok great!! I’m telling you because dieting lead to me having an eating disorder for years, I didn’t want to see it but yeah clearly I had a proble’. When I reintroduced those banned foods my body went into shock, edema, night sweats, weight gain, stomach problems. My advice would be, ear all food groups, don’t restrict, just eat in balance. All the best.
If your allergic to peanuts, do you keep eating peanut butter, and then jab an epi pen into your body so you don't die. Thats pretty much what modern medicine has been doing with diabetes care. I am down 130 pounds, and about to break through the no longer diabetic barrier in my next blood test. This woman is a hero for all she has put herself through for us.
Type 1 diabetes is when your body is allergic to the cells that produce insulin. With DM1 you have to stick yourself with insulin no matter what. DM2 however, yes, that is essentially a carbohydrate allergy.
@@ellenorbjornsdottir1166 from what I've read or heard others say, type 1 is actually the cells in the pancreas which are supposed to produce insulin CAN'T for some reason, not that your body is allergic to the cells. And the more someone reduces their carb intake, the less insulin they need to take. Keto is still the ideal diet for someone with type 1, to minimize their required insulin as much as possible.
@@colettejacinthia9405 - My wife is a type 2 diabetic and has been trying the diet since January 2. She has lost 20 lbs and her blood sugar is in the desired range. She still takes insulin, though.
I appreciate that this Doctor doesn't BS for the first 10 minutes. She cuts to the chase and spits out fact after fact. I wish all speakers were like her. Thank You Sarah!
TED should not be taken as fact. Most of it is personal opinion and is not founded in valid science. Don't assume because a speaker sounds like an expert who knows what they are talking about is correct or stating fact.
Such passion and compassion, no B/S. plain and simply talking. I got more info in a few minutes than a lot more video I watched. I’m definitely going to be following this lady. THANK YOU, Sarah!
I can guarantee you that reversing Type II diabetes is possible...because I did it! I am a 58 yr old male who weighted 247 lbs last Feb when I started dieting. I now weigh 182 lbs and I'm on my way to a target of 168 lbs ("normal" for my height). I visited my Dr last week and had lab work done. My labs were normal WITHOUT meds ( I dropped them all, AMA, last April, so my latest labs were a solid baseline.) Let this be a word of encouragement to all of you...Type II diabetes can be defeated!!!
@@dianesoulstar2112 Very simple...complete elimination of all fast food, processed foods, breads & sweets & snack foods and a diet exclusively of fresh meats, veggies and fruits.
@@dianesoulstar2112 Be mindful of the "little things" that I've overlooked in the past. I.E. condiments, salad dressings (I only use ZERO calorie dressings), etc. You can be doing everything else right and still fail to progress unless you are careful about the details. FWIW...my new diet is MUCH lower in sodium, which has given me the added benefit of improving my hypertension. I hope this helps! Best wishes!
My family physician had me watch this very video in the examination room. My life changed that day, back in May, and now I’m down 55 pounds with beautiful blood work.
Mina Jung I live in the obese capital of the United States. Where beer flows like rivers and I’m surrounded by the best food in the world. Louisiana. I’m living proof you can thrive here and be healthy.
Exactly I have been diabetic for 20 years and it comes to the point of not having the money to purchase the food that would benefit me or reverse the diabetes . Olive oil is expensive, So is the coconut flour and all of the awesome fresh vegetables even the coconut milk I buy it’s more than the regular milk and the list goes on .
Exactly. I can't afford coconut and almond flour. Most food in my country are organic, but starchy.. again carbs. I also can't afford things like xylitol and erythritol and my country produces sugar. A head of lettuce in the grocery store that only lasts two meals is $4 US, 1kg of rice is less than $2 US and lasts five meals. When you consider that I don't make much money and I have other things to do with my income, it's easier to just buy the food that makes that possible, as I reason that all I need is fuel to keep me going to achieve my goals. Then, I overeat for obvious reasons and the vicious cycle continues.
In the last 40 years we have not CURED one single disease. Why? Because there's more money in 'managing' a disease than curing it. Cure it and the drug company gets a one-time payment, but develop drugs to manage the disease and the drug company has you by the balls for the rest of your life!
I was diagnosed with T2D 20 months ago. With an A1C of 6.7, I started researching low carb healthy eating and decided this was for me. Within six months I had dropped my A1C down to 5.6 and now 20 months later my A1C is below 5.0 with an eAG of 83 and daily FBS’s in the low to mid 80’s. In addition, I’ve lost 130 pounds and I’m down in my weight to where I was 50 years ago when we got married. I live by the mantra that my T2D is in remission instead of being reversed because I know that if I don’t eat and live this healthy lifestyle I can easily be back where I started 20 months ago and I NEVER intend on going there again - EVER!
Last year I was diagnosed with type 2 aged 57. I changed my life to low carbs, less than 30g a day. This week , 6 months later . Blood sugar 38, lost 2 stone, lower BP. Took up running and feel awesome . Thank you
I'm sorry she passed away. This is the first time I come across this video. We need more doctors like her. I was told I was diabetic and was able to reverse my diabetes to below pre-diabetes in 7 months with what she is saying to do. I only eat lean fats (fish, turkey, chicken). It's possible but we are literally addicted to carbs and sugars and people find it hard to give them up. I no longer crave them but I was like a junky in withdrawal when I refused to become a statistic.
As much as I respect her and her effort, I have to say that before you take a keto diet, find yourself a professional that could prevent you from making big mistakes. Keto diet is not scientifically recommended and I would say too extreme. A good solution is to take good carbs, exercise and follow advice from your doctor.
@@hujack3747 There are two kinds of patients. One that asks "Dr., what should I take?" and the other "Dr, what should I do?". Don't you think for one minute that there are good carbs. And what are these mistakes you're talking about when going Keto? If you go by what is scientifically recommended (aren't most studies flawed by design or must have a specific outcome? Remember Sarah's words about the money that's keeping people sick?), you're just another lemming of the dietary guidelines!
What most people who are hopelessly addicted to carbs and sugar don't realize it is that you will literally only spend about a week in discomfort when you cut it loose. Once the week of no sugar no carbs passes, you will feel absolutely incredible and will wonder why you were living the way you were.
I'm actually really emotional after watching this. This is how all physicians should be. This is what medicine should be about. I hope word spreads about this and reaches all those who need it most.
Sarah was dealt a low blow with cancer in the last few years. Lung cancer. It wasn't looking positive for a while but her latest update was very good news - her cancer may be gone. Amazing women and I hope she is with us for many more decades!
That's a bit of a leap, to assume anyone is trying to keep people sick. Maybe, just maybe, this way of eating isn't possible, let alone sustainable, for most people. Did you notice she didn't mention any studies saying what percent of people are able to eat this way, and sustain it, and their A1c results for 10 years?
She's a doctor, and she's publicly stating that pharmaceuticals make money -off of our suffering?- Respect. Most doctors _I know_ cleverly doge topics like this.
Yep...Heaven help her when she tries to find funding, huh!?! Maybe the Dairy Council, dairy being a major source of Fats in our diets, would help support her efforts.
I am so sorry to hear that Dr. Hallberg died from lung cancer in 2022. I saw this video in 2017 when I was recovering from two kinds of endometrial cancer. At the same time, I was diagnosed with diabetes. By following her advice, I reversed the diabetes and lost 40 pounds. I no longer am diagnosed with diabetes. Actually my doctor said that she considers me "a diet-controlled diabetic". I've also been free of cancer for six years. It's not just what I eat, it's also getting more exercise. I moved to Mexico and live in a small mountain town without a car. I walk everywhere. I never got into eating baked goods made with non-grain based flours, but I'm going to try that. I usually break my fast with a breakfast of either quinoa or some kind of eggs, usually with lots of veggies. It doesn't spike my blood sugar the way that oatmeal, yogurt and other things I used to have for breakfast did. I do eat avocadoes every day. So wonderful to live in Michoacan where they are plentiful year-round. I also have locally-made butter, which is the best. My advice to anyone with cancer or diabetes is to take it as a wake-up call that you need to take better care of your health.
So sorry to hear that we have lost her. At least her video is still available to spread the message. May she rest in peace, and may her family find comfort in their memories of this fine and dedicated person.
Very informative. Sad to hear she passed away. I just got diagnosed with type 2 diabetes, and the first thing my doctor said is that were not putting you on medication right away, because we want to try to reverse it with diet and exercise. This is why I love my doctor. Too many people and industries are okay with letting other people suffer as long as it makes them money.
That's an incredible doctor! They usually want you on statins.....YOU CAN DO IT! It can be difficult LONG TERM, but not everyone is a sugar addict like me. The food industry is geared to make you fail, but educate yourself and stay with it!
diet and exercise are the guidelines for helping diabetics reach remission (aka "reversal"). Unfortunately, keto is extremely devoid of nutrients including antioxidants. Antioxidants fight against oxidative damage. Shockingly, the speaker in this video died of non-smoker lung cancer. I wonder if a diet rich in antioxidants would have inhibited her lung cancer formation.
@@denissemitchell9891 It's hard to say if diet could have done anything for her. She tested positive for the gene that makes people very likely to get lung cancer no matter what. She talked about it in an interview with Dr. Atia.
This changed my life. The first video I watched and I started to take control immediately. Went from 9.8% A1C to 5.3% in 6 months. I still tell anyone diagnosed with diabetes to watch this and start taking control.
@@juanc4065 Try using chromium Picolinate 250 and Alpha lipoic Acid 600. Take one of each with an empty stomach. Start walking, lower your carb intake and no sugar. Instead use monk fruit or stevia organic. Hope this helps
Dear! I've just learned that she passed away from lung cancer! I was just happy to see that there is still doctors like her that scream out the truths without fear and It was very exciting. Until... I knew that she's just passed away, it just hurts. RIP Dr. Sarah.
Awesome. My A1C was at 14 in January. I almost had a stoke. Lost my vision. I gave up soda and sugary drinks. Six months later I lost 80 pounds and my A1C was at 5.3. Its a daily battle that I decided to win. 😊
@@msladyg32 you can do it, if you really want to get down fast and really stop craving sweets is go Carnivore for at least until you get your A1c to we’re you want. Good luck 🍀 to you, you can do it. Just a thought ❤
I was deeply saddened to hear of Dr. Hallberg's passing and want to extend my condolences to her love ones. For those unaware, she suddenly discovered she had stage 4 lung cancer. I have insulin resistance and have been trying to reverse this with low carbs. This sad news will redouble my efforts and if I am successful will be another instant of her unknowingly helping yet another person. Her efforts have been truly astounding and her passing a sad day for all
This is not as hard to do as you fear. My doc told me to cut out white carbs, which I did, and I lost 25 kg in a few months. What a great motivation that was and is to stay off the carbs. I no long even want the damn things any more, because I know how well this worked for me. If I want to snack, olives, cheese and salami are so much more satisfying than chips, candy, pastries etc. Best yet, the snack urge goes way down when not eating carbs. There are enough other good foods to get you through the rest of your life. You/we do not need any of the old favorites, because new (healthy) favorites arise. And, never be afraid to turn down a carb just to be polite. I just say "Thanks, but my doctor forbids this for me, and s/he has been right so far." People accept that you are making the effort and everyone who has seen the newer, slimmer you will support you. So, just dare to commit yourself, which means don't cheat. Use the gains in your health to stay on the right path. Best wishes.
I've been doing Keto for about 8 months. I've lost 73 pounds My A1C dropped from over 10 down to 5.7 My Liver and Kidney function lab results are perfect for the first time in decades ALL OF MY BLOOD WORK AND URINE labs are 100% perfect (again for the first time in years). My Cholesterol and Triglycerides went from very high and dangerous to PERFECT: Triglycerides: From 194 to 68 LDL: From 136 to 95 My blood sugars went from the high 300s down to between 90 - 120 And I no longer need to take 7 drugs (yes, literally 7 drugs) per day.
That's amazing. I just recently started keto about a month ago, and I've lost around 33.6 lbs. I got concerned when I did my blood work in December and both my Triglycerides were high and my HDL was low. My A1C was at a 5.6%. Even though I wasn't considered diabetic, it was pretty obvious that I was heading in that direction. I was effectively the "pre-prediabetic" she talked about in the video. Since I started keto, I haven't feel this good since as long as I can remember. I have more mental focus. More energy. Just the way I feel is enough to want me to continue doing it. The other health benefits are just a plus, but they are important as well.
Any UA-cam channel or website you can recommend for those looking to start a keto diet? Preferably on the simple side. Not looking for any sous vide kale recipes. Thanks
Keto Connect it a great channel for recipes and have a cook book available on amazon that my wife and i love. Dr. Berg has a lot of great short information videos on keto and IF. Dr. Jason Fung is how i learned about insulin being the culprit and has a number of books i own as well. He comes to the same conclusion of low carb/Keto as well as IF. I've lost 42 lbs in 2 1/2 months. I feel amazing.
JB LLC Dr. Berg has an excellent channel and Dr. Ken. Berry. Excellent at presenting the causation, what’s going on within our bodies, societal norms and pressures and what adjustments food wise must be made. Much truth on these channels
Cheers for the video content! Excuse me for chiming in, I would love your initial thoughts. Have you ever tried - Loowarn Inconceivable Desire (do a search on google)? It is a great one off guide for getting rid of diabetes type 2 minus the headache. Ive heard some decent things about it and my old buddy Taylor at very last got astronomical success with it.
@KnowingThereIsMore KnowledgeToWisdom The point went completely above your head. They were quoting the talk and you are arguing against something you think it means rather than what it actually means. The meaning is to not use medication to treat people when the problem is the diet, change the diet.
Even in her passing she continues to touch and improve our lives. I have hope because of her. The world definitely needs more doctors like her. May God provide her family friends and coworkers the strength and peace her loss has brought. I’m hurting and I didn’t even know her. Her legacy will live on.
I was diagnosed with Type 2 diabetes last October. I first viewed this video researching my diabetes at that time. It just made sense to me. I started looking into low carb diets and after 7 months of a high fat, low carb (HFLC) diet my endocrinologist has told me I no longer need my medications and she is amazed at how well I controlled my blood sugar levels. The side benefit is a loss of nearly 40 pounds. My high blood pressure has also been reduced dramatically. A HFLC diet has worked for me. I'm off medications, I feel great and I'm still shedding pounds. Thanks for pointing me in the right direction Sarah.
John S And what happens to your blood glucose level after you exercise? Does it remain high for an extended period of time? (longer than that of somebody without diabetes type-2)
I’m saddened to know she passed away. Amazing doctor! I wish all doctors were like her. Unfortunately most doctors treat only the symptoms with medication when they need to be treating the cause which is what you eat. Dr Sarah is spot on in what she taught her patients.
Sarah you rock! Been a nurse, lab technician and ran a medical reference laboratory. Then finally got out of allopathic medicine and in 2008 got a degree in natural health and nutrition,. I have to say your advice is spot on, honest and will be a blessing to everyone who listens. God bless you.
I'm so sad to hear Dr. Hallberg has passed away. Her body is gone, but her spirit and energy obviously live on. She just changed my life completely. Thank you so much, Dr. Hallberg. The Lord called her home because her work was done and earth shaking. I will never forget this video.
Omg..I'm so bummed. I wanted to share a great breakthrough with Dr. Hallberg to find she passed. This was a wonderful talk. How sad to loose someone so brilliant and strong. Please continue to search for your own proof, regarding the power of our own body.
@@carolanammirata1028 would you please share this groundbreaking info with me- I got sick over 20yrs ago, and I am in search of info-to put all the puzzle pieces together. So far, she is spot on. My mother and grandmother were diabetic=my grandmother was not diagnose until she was in her 70's, and her doctor said ( I remember this as clear as it was only yesterday )= not need for her to change anything, she has lived her life. And I remember=lots of carbohydrates were consumed-my grandmother also got Alzheimer's-really bad-really fast. My mother lived for cake-she was told she had to go on insulin, she was taking metformin-without modifying her diet. Only after she changed her diet and implemented walking into her routine = she had just retired from being a cleaning lady at the local school. So all that physical activity was gone. I was diagnosed being Hypoglycemic=chronic low blood sugar, yes so I always had to eat=and the pounds kept on piling on-even though I never had a problem in my younger years. The advice from doctors was vague. I just have to figure out a better eating plan=which actually works for me. I would really appreciate it. Thank you in advance. May you be blessed.
That's a bit of a leap, to assume anyone is trying to keep people sick. Maybe, just maybe, this way of eating isn't possible, let alone sustainable, for most people. Did you notice she didn't mention any studies saying what percent of people are able to eat this way, and sustain it, and their A1c results for 10 years?
@@ALinn-vr3nl Who is America is not able to eat this way? Just wondering. Seems like most people would definitely have access to other food options. America is the most obese country in the world therefor food is pretty abundant here.
@@ALinn-vr3nl Her point was to show the effectiveness of the experiments presented, regardless of its sustainability level. Have you spent time in a major health care system? They most definitely are finically based, with pharm being the worst.
@@RobertHolster1TY. I'm only guessing but she was probably exposed to radiation or such at some point. What a terrible loss. I'm 10 months carnivore now and never looking back at a very healthy 77.
I was diagnosed with a full-blown diabetes with an A1C level of 9.9 six months ago. The doctor put me through metformin for six months. I religiously followed her guidelines, lost 22 pounds and slashed A1C to 5.0. Not on the medication anymore. I am determined to maintain it not just for months but for years.
Please, please, search for Dr John McDougall and "the starch solution". He is very good at explaining the facts. He has been practicing for a long time, with a lot of long-term success.
@@kkscbuchalkalan9786 I switched to more traditional food such as whole buckwheat bread, vegetables, barley grits, foxtail millet etc. I totally cut sugar, white rice, white bread etc. I made a habit to walk at least 14000 steps/day and eat my evening meal before 7:00. No snacking. Lost 22 pounds 5 months. Weight loss is vital for diabetics (if you are over-weight). I would keep track of my blood sugar level checking at least once a week for first 1 month (in lab though I have a glucometer). I look a bit slim and skinny now but it paid me well. I feel better than before.
@@imrevadasz1086 I was on the McDougall diet for quite a while. I became very thin,very fast. And , yes, the diet kept my blood sugar low- it was 49! I was exhausted, a nervous wreck,had high triglycerides (302), low HDL (24), and was a weak,fatigued, out-of-it mess.
Well done Dr Sarah. Thank you for your tireless work. You have changed my life. She has a great obituary. In it she is quoted to have said, " I went to medical school - because I was pissed." What passion!
During the pandemic, I was consuming 500 grams of sugar per day give or take. Mostly sweet tea and cola. It got to the point where I could hardly function every day because of how sick I felt. I assumed I was having heart issues, possibly kidney issues, or liver damage. Maybe cancer. I wasn't sure what it was so I finally decided to begin a "self diagnosis experiment" where I quit consuming any sugars or carbs of any kind and begin intermittent fasting 16/8. The sugar and especially caffeine withdrawal was horrific. Blinding headaches and nausea. After about three days, mostly in bed, the headaches started to go away and the energy I began to feel came back like I hadn't felt in at least 5 years. Before, it was all I could do to stay awake after eating a meal. That went away almost immediately. I am now literally in a recovery process from how sick I was making myself due to my strong addiction to sugar and caffeine. I feel truly like a drug addict as I was ignoring my health just to get my all day fix of sugar and caffeine. Folks like Dr. Hallberg are modern day heroes for trying to get this info out to the public.
Hi Bob, you describe very much how I feel. Can I ask what you eat for breakfast as I struggle to think of things if I’m not having toast or cereal. I was thinking I might start having egg and bacon or avocado and smoked salmon? I’m glad you’re feeling better ☺️
Sugar, if I have to much, absolutely gets me sick. But I've never craved it. I'm no longer a fan of processed added sugar. Sugar from fruits and vegetables? Count me in. Sugar from rice? Count me in. Sugar from soda? Count me out. I have soda maybe 4 times a year now. It's all matcha green tea and water nowadays.
@@tallisinwonderland4724, For almost a year I rotate my breakfasts between omelet or 2 fried eggs/cheese/stir fried or steamed veggies, 1/2 cup 4% cottage cheese/ 1/4 cup blueberries/1/4 walnuts, 2 hard boiled eggs/ 1/4 walnuts/fresh veggies, and drink either water or coffee with 1 Tablespoon of heavy cream. It works, I’m not hungry all the time, & I’ve lost a bunch of weight.
I was diagnosed with diabetes 8 months ago at the age of 22, and it completely shocked me. I had no idea what to do until I came across this amazing video that changed my life. Since then, I've made incredible progress. I started at 181 lbs, and now I'm down to 146 lbs. As a lifelong vegan, I realized that my Asian diet, which included a lot of rice, combined with my lack of exercise, contributed to my type 2 diabetes. But things have turned around for me. I now have oatmeal for breakfast and lunch, drink plenty of water every day, and strive to achieve 6000 steps daily. I also incorporate 30 minutes of exercise, burning around 100-200 calories per session. After 8 months of determination and hard work, I am thrilled to say that my A1C has dropped to 5.2. I never thought I would be able to achieve such amazing results without even having to poke my finger for blood tests. I've been following a low-carb diet since my diagnosis, and it has made a world of difference. I want to share my story to inspire others. Yes, type 2 diabetes can be reversed! I did it, and I believe you can do it too. Trust yourself and make the necessary changes. You have the power to take control of your health and live a vibrant life.
All this is stress and make everything worse.This is the same thing my doctor told me but at the end it get worse. Some of this doctor don't have experience rather they talk from the book. I will advice you to seek a herbal practitioner. I'm a living testimony. I was cure completely.
Get some excercise so the muscles can use more glucose a lack of excersise is the biggest factor causeing diebetes. Being a doctor you are very miss guided about diet. We do neeb carbs to control blood sugar in healthly manner. Avoid all proccessed carbs and eat whats natural
@@herbbowler2461 No, no, no. She's right almost 100%🤔 Obesity is not disease. It is a symptom of tragic metabolism of horrible food. The rest? She's nailed it 👍You are very misinformed about human biology.
Eighteen minutes and Eleven seconds and my life is going to be forever changed. Thank you Dr. Hallberg! Not only an amazing Dr. but an excellent speaker!!
I am 72 and on a Keto/Carnivore diet. I have lost 60 lbs in 4 months... blood sugars down from 136 to 7... never felt better in my life. I eat grass-fed fatty beef mostly.. and organic salad type veggies, meats and dairy and sardines or wild-caught fish. My chol is fine and everything else is good. Oh.. and never hungry and zero cravings. :)
Randy Lin, 7 or 70 mg/dL? Also, steak forever! (Also, fish is awesome!) This doesn’t just work for T2. I’m T1, started low carb right out of the hospital after reading book by Dr. Richard K Bernstein, pioneer of low carb, (if he’s still around, then he is one of the only T1s in his 90s). Currently 4.8 A1C, staying between 70-100 with the occasional 120 or 60 (by occasional, mean almost all the time.
OMG, I just learned of her death. What a true tragedy. It was people like her that helped me get off of 3 insulin shots a day and in fact, no diabetes medication at all. I shall forever remember and appreciate her!!! God bless.
My experience: I followed her rules after going through chemo for cancer and then being diagnosed with diabetes Type 2 (apparently prednisone contributed to that). It's now 6 months later and I am no longer diabetic, not even pre-diabetic.
Listened to her TED Talk the first time as I lay in my hospital bed after just being diagnosed with Type 2 diabetes the last week of March. She gave me hope that I could be ok. Rest in peace and Godspeed! You've touched so many!
Just got diagnosed June 14th 2022... my A1C is 6.7 and Glucose 110. I'm so afraid but after listening to her TED Talk has helped me tremendously. I wish you complete wellness as we're both on this journey.
One of the best lecture on busting the myths of Type-2 diabetes. my words probably won't suffice to appreciate the greatness of Dr. Sarah Hallberg..... She is giving life to hopeless people... Lot of respect and regard from India.
I am just reading that Dr. Hallberg passed last year! Dr. Hallbert, I hope you can see this post in heaven! I am so grateful to you and this video. At 56, I was a few years into an on-call 24/7 stressful job that didn't allow me the time to do anything besides work, I was tired, had gained 20 lbs., had pre-diabetes and my overall cholesterol was 223. I was offered statins by my doctor but, told him, no thank you, "I broke it. I need to fix it". I found your video. I ramped up slowly, doing low GPS when I couldn't do no GPS but, always aiming for and returning to the "no". I lost 15 lbs the first year and then a year later 5 more. Not huge numbers but, exactly what I needed. I eat so much healthier now. I have the energy to exercise again, no longer have pre-diabetes and my overall cholesterol is just under 200. Sooo grateful. God bless you in heaven and your family here.
Once in awhile, you'll come across a doctor who gets it. I was recently told that I'm in the diabetic range with my A1C and this video is helping me understand why following the doctor's advice is not working. So sad to find out after Google-ing her that she passed away. Prayers to her family.
A1C and other FASTING glucose/insulin tests are highly inaccurate, no idea why doctors even bother with them. If you want to know how your levels really are, get a Kraft insulin test where they measure insulin after drinking sugar water. (Not just a GTT either, that doesn't test insulin!)
And, many "get it." They just are "get" incentivized to keep silent aka not use your conSCIENCE. Indeed, prayers for her family (and her beautiful soul). Sincerely, fellow "sweet" one....and healthcare professional who doesn't shut up and will refuse to say silent on all truths, facts and real news.
From what I learned in watching this video n research, everyone that has insulin resistance is not diabetic n all diabetics don’t have insulin resistance???? So, does the keto diet work better for those with DM or those with IR???? Or both????
1/15/23- So sad to hear that this unique, brave person passed away. She was brave and so passionate for the benefit of others. This is the kind of doctors we need.
"Nowhere in the ADA guidelines is the goal of reversing Type 2 diabetes..." It's a "sick care system" NOT a "health care system". Let that sink in. All they do is to treat symptoms, not trying to fix the underlying problem. It's really crazy.
OXALIC ACID IS THE CAUSE OF DIABETES type 2 fibromyalgia, kidney stones, and gout. VITAMIN D3 (50ng/ml) + Chromium makes an enzyme called oxalic acid reductase that converts oxalic acid to lactic acid. They should try at least 5000 UI vitamin and add chromium. Most enzymes and proteins made by vitamin D3 hormone upregulation are at the vitamin D3 blood level @50ng/ml. Metformin and Citrate chelate oxalates. They should try the vitamin D3 (4,000 UI) and chromium. Chromium is expected to be deficient as a porphyria develops in the autistic that have high oxalic acid levels and low vitamin D3 status based on the lack of glutathione which removes heavy metals from the body. They should try chromium 200 mcg along with the D3 to remove oxalic acid by converting it to lactic acid. It would make for a very interesting study is to gauge the porphyria (co-porphrin-1) in type 2 diabetics
I was diagnosed two years ago. I cut my total calories to around 1900 daily, cut out all desserts and most bread rice and potatoes, added five hours more exercise a week and lost 25 pounds. I am in remission without drugs. The thing that helped me the most was buying a scale and getting on it every day.
I no longer take diabetes meds and my sugars are normal. I've lost weight and feel more energetic. A whole host of complications, yeast infections, chronic constipation, arthritis, sleeping problems, anxiety, leg cramps are either gone or way diminished. The diet leaves me feeling satisfied and not feeling hungry. I've rolled back at least 20 years of my life. Thanks to you and others like you for a new wonderful life.
Please share an example of what you eat. I am a carbaholic and love all the things I know I'm not supposed to eat. I'm 61 and at least 30 lbs overweight while taking Metformin 2x/day. I need real ideas for enjoyable food please.
@Harold Sukhbir Please share an example of what you eat. I am a carbaholic and love all the things I know I'm not supposed to eat. I'm 61 and at least 30 lbs overweight while taking Metformin 2x/day. I need real ideas for enjoyable food please
@@hussainbhavnagarwala2596 Avocado, Nuts(walnuts,pecans etc, Ghee,butter,Olive oil,Coconut oil, Fatty meats). Nuts are especially dense in calories so if you want to lose weight don't go overboard. Look up Keto diet on youtube
Dr Sarah was one of those who gave me hope when i got my diagnosis of type2 diabetes. I was diagnosed with an a1c of 10.5. Amidst all doom and gloom, watching this very video of her not just gave me hope to live and survive but also a plan of action to get to a better happier healthier place. This is something my own physician could not do :). Today 5 years down the line, a low carb lifestyle that maam prescribed enables me to live a "normal" , medication free , insulin free life. I have had my a1c in the normal range six months after my diagnosis till now. Maam i want yo say this to you and i hope u can hear me - i never had the chance to meet you. I have a lot of respect and gratitude for you and your contribution to the medical field. I feel deep love for you. I came to know about your sad demise and your long struggle with cancer recently. I am sorry to hear that. I feel a deep sense of loss with your passing. You will always have a special place in my heart. Thank you for all that you did for me and your patients. My deepest heartfelt condolence to Dr Sarahs family. I hope the lord gives you the courage and strength to cope. My thoughts and prayers will be with you. May your soul rest in peace Dr Sarah. 🙏🙏🙏
@Dummy Ampm3 I was put on medications immediately. Within 6 months with medications and low carb lifestyle my a1c came within the normal range. Another six months down the line my doctors were able to get me off all meds since low carb lifestyle on its own kept my a1c in the range of lowers 5s. In that year and half i also went back to an active lifestyle , lost most of excess pounds. Sure that helped. That being said we all have our own journeys. Seems like you are making good progress too. Good luck and stay blessed.
@@sandykhp that is awesome! But please get a Kraft insulin response test, A1C & other FASTING glucose/insulin tests are pointless to assess insulin resistance. Dr Jamnadas explains it so well
@@neoflyboy Dr Hallberg is talking about a low carb diet. Low carb is not low calorie. In fact, in the study you cited 30% participants did not achieve remission even after experiencing weight loss. Watch this video again to understand why it is low carbs, not calories, that's key in reversing T2D.
Will always remember this lady. I owe her a debt of gratitude for helping get started on keto. Am now without meds after suffering from diabetes and two heart attacks including a heart bypass and have not been this healthy in more than 20 years thanks to her. The greatest tribute I can give to her is to continue what she was doing by sharing what I have learnt from her to as many people as I can even though I am not a doctor. Thank you, Sarah Hallberg and your family. Thank you from a grateful man and his family.
@@r0ky_M low carb diet or ketogenic diet, who cares if one "cure" their diabetes, cancers and cardiovascular diseases are two leading causes of death and she died to a lung cancer. Again not so surprising lmao. The evidence is overwhelming favors whole food plant based diet and this woman went against the tide then died 💀 How arrogant was she
Best person I’ve heard speak on diabetes so far. My mother is a bigger lady and has arthritis in the shoulder and diabetes (type 2) and I’m desperately trying to get her to watch this
Sarah helped me turn my health and life around. I’m sad to hear hers ended. I never met her, just listened and applied. She made a difference, efficiently using the fleeting time we’re given here. I’m thankful she did.
So upset to hear Sarah passed away from stage 4 lung cancer this past week end of March 2022. She has saved so many people from dying themselves with her work. My GP uses her methods and we both have turned our Diabetes around too. My GP acts like your best girl friend. So now we all know the name of an angel in Heaven. I wish her peace in heaven and God bless her three children and husband. She left us all too soon, but God needed her more I guess? RIP Sarah. :--)
What a tragic loss; this video started my keto journey. I would not be where I am today, 120 pounds lighter and 5.3 a1c if I had not seen this talk. God speed Dr. Hallberg.
Be carefull, what it means is you can manage your blood sugar and keep healthy without meds. That doesn't mean you're cured, which means, in a extreme situation, exp., 'porking' at a party, sugary foods alcohol, etc., you might have a dangerous spike.
I would love to know why over 4.5 k dislikes ?!! As someone with type 2 diabetes I can undoubtedly attest that this information is 100 percent spot on ! I went low carb about 2 months ago and now have no need for my diabetes medicine, I stopped taking them a month ago ! I feel absolutely great and I am losing weight ! I also exercise 4 days on , 1 day off rotation. Never going back to carbs again !
4.9K Dr.s that are going to lose money lol. 2 Months ago I was diagnosed with type 2. In 2 months of low carb, healthy eating I have lost 50 lbs so far. I still need the Metformin for now, but I'm hoping to get away from it and some other meds.
Excellent and very brave speech - A year ago I rebelled against the advice I was being given by doctors, nutritionists and Diabetes UK; I went low/zero carb and reversed my type 2 diabetes - everything that this lady said is true. Truth is a stranger in this world.
@@christinevitali8882 you need to aim for a maximum of 50 gramms, ideally get it down to 20, and no sugar. No pasta, rice or bread. No fruit!! as they have been cultivated to be sweet. Eat less meals. The best source for information is Dr. Berg on UA-cam.
@@errolmagill1611 I second Dr berg he is a great source of information! Also Dr Ken berry & Jason Fung. For websites I'd recommend diet doctor. Diet doctor is the place I first learned about keto etc haha.
I will be forever grateful for Dr. Sarah. My condolences to her precious husband and family. Gone but I will never forget this pioneer in diabetic reversal.
Thank you so much Dr. Sarah. This video saved my life. I was pre-diabetes and was able to lose weight and maintain a healthy BMI by doing keto and intermittent fasting. RIP angel doctor.
2021, and right now somewhere in America, a patient is being told by a doctor that T2DM is chronic, progressive, and irreversible, and we can only hope to manage the symptoms. It's appalling. Keep fighting this fight until nobody dies of preventable lifestyle disease.
Thanks to Doctor oseiwe for curing me from diabetes and now it's completely gone. You can also get in touch with him on his UA-cam channel, Doctor oseiwe..
It IS TRULY appalling and it makes me see RED - if it were not for Drs like Dr. Sarah, Dr. Ken Berry and so many wonderful Drs on the internet. Dr. Sarah will be remembered for her brave pioneering spirit - she told it like it is.
@@tangomcphearson74 Dr. Gary Fettke in Australia was threatened with loss of his license for advocating LCHF to his patients and Dr. Timothy Noakes of South Africa was put on trial. They both prevailed, but at great personal cost.
As a diabetic from a family of them and now my kids are insulin resistant and pre diabetic I really needed this. I am scared to change but encouraged. Thank you I will be reading and learning more and sharing in my diabetic groups
Hey, just do it. You won't regret it. It will not take long no matter your circumstances. (IF you are type 2) and for your kids it will be life changing. I got diagnosed with type 2 last November and April this year I had completely reversed it. Lost 56 pounds in 4 months and spent 2 months re adjusting to eating a little more than the 4 months of hard dieting. I didn't follow this doctors diets but professor Roy Taylor has a book on audible that is the most valuable piece of information you could get to help as well as these type of videos.
You can do it. Even a totally unhealthy diet won’t kill ya in a month… so if you take a skeptic view, try a month and see how you respond. I’ve personally lost 90+ lbs and have normal glucose and A1c after a while. There will be ups and downs, but that’s the carb addiction that no one addresses. Do thee best ya can
@@rollandjoeseph I'm in several but not every low carb person knows what its like having fire feet and other diabetic issues. I take internet group advice with a grain of salt. I prefer facts with findings and evidence. Thanks be well
I'm deeply saddiened by the news of Dr. Sarah's death. THis one video changed my Type 2 diabetes life!. She answered more of my questions in 18 minutes than any doctor had ever been able to do. My A1C was 11.5 before watching this and in 6 months I got it down to 6.1. Her straight forward approach to this disease was what I needed. I have sent this video link out dozens of times in the last year so her reach lives on. RIP Dr. Sarah Hallberg.
I was pre-diabetic and hypertensive. At 5'6" 195 pounds. With a low carb modification I am no longer either of these and lost 35 pounds and feel great. The weight melted off and my blood pressure dropped like a rock to normal levels. My doctor had told me I was going to be on medication if I did not make a change and the side effects would have been miserable so I was highly motivated. This is now a life style for me. I will never go back to high carb foods as they are absolutely addictive. With any carbs over 20 it immediately triggers cravings. Break the chain and you set yourself free...
Very good information. But, Im sorry to disagree (about what doctors say), but doctors as well as nutritionists and dieticians DO NOT recommend that their insulin resistant patients eat lots of carbs. Quite the opposite. All I've ever heard is to stay away from high carbs diets, to lower one's carb intake and to focus on greens and vegetables that are not legumes. Thank you. Excellent presentation.
i have some issues with bloodsugar but i avoid the doctor, instead i went into really low carb. imidiatly like after 3-4 days i felt like iam no longer sick, it felt like i was eating poisen. more energy, less sleep, stable mood, no issues with bloodsugar.
Growing up we were told it was called Sugar diabetes. The sugar industry, big pharma and money hungry doctors removed the "sugar" from the name. She is spot on!
Medically it was always called "Diabetes Mellitus." "Diabetes" is Greek for "siphon" or, "to flow through," and "mellitus" is Latin for "honeyed' or "sweet." Calling it "Diabetes" or "Sugar Diabetes," was just the layman's name for it. Nothing has been "removed," just abbreviated.
Consider the US government with our money subsidizes wheat, corn, rice and sugar industries - no surprise then that these fillers are in everything; crony capitalism that is killing everyone slowly and with a tasty addictive snacks!
Till the 90s and even early 00s it was simply called ‘sugar’ in Pakistan as in She has ‘sugar’, I am a sugar patient etc. then everything went global and local terms began to be replaced by internationally accepted ones and consequently sugar became diabetes
@@Johngaltsghost agree, after I started on the low carb diet, i saw what capitalism has made available to us the the super market- its all sugar and white flour - carb city, supporting the food industry. Really opened my eyes.
At 10:50 she admits this diet does not cure, only hides the symptoms. PCRM shows how animal fats clog the cells preventing insulin from entering the cell, aka insulin resistance. The only diet proven to reverse and prevent type 2 diabetes is a whole food plant based diet
@@jrowlove7328 a plant based diet reverses type 2 diabetes, surely increasing insulin sensitivity is beneficial for type 1. You would have to start the process of getting diabetes all over again, unlike the low-carb methods. Animal fats clog the cells therefore blocking insulin from entering the cell. Avoiding sugar (which is not the same as complex carbohydrates) only reduces the symptoms.
I was pre diabetic, had high blood pressure, and was 50 lbs overweight. I started keto in December 2017 then started intermittent fasting in 2019. I am now fit and healthy. I lost the 50 and no more pre diabetes or high blood pressure.
Over 3 years ago, I watched this video while waiting to pick my granddaughter up from school. It began a journey that saved my life! I had recently been diagnosed with diabetes after years of coming close but not quite there. When I watched this talk and heard how much money is being made each year because of the "incurable & progressive" disease of diabetes. Knowing how money motivates people, I knew that would not be my path. Thanks to good people, I found KETO and have followed it for over 3 years. Down over 50 pounds and really enjoying eating again. The best part is that i am no longer diabetic! Thanks, Dr. Sarah and others like you who are bucking the trends and getting the real message out. You are winning but it will take time for society to change because we are being told that apples & bananas are good for us. Technology makes it possible to get these messages out and I pray that more people will listen.
Low carb is deadly. Our natural diet is high carb, only raw sweet tropical fruits. Not animal products. Check out Don Bennett and Anne Osborne and Doug Graham. Long term raw vegans. Don't be conned by the powerful industry BS making profit from our disease.
@@PanSearedRibeye68 Many mainstream excuses and alternative health possibilities. Second hand smoke. Radon. Cooked food is damaged food so is enervating. Animal products is another strain on the body's energy. Vit D below 50 ng/mL will decrease ability of the body to cure cancer. Low iodine in the body. Low nutrients from Big Ag foods. Many more reasons.
@@PanSearedRibeye68 My first wife(mother of my kids) just passed from lung cancer, and she never smoked either. The irony about lung cancer, we were all told for decades..."don't smoke because of lung cancer". Today, the data shows that people who smoke actually only get lung cancer at barely measurable rates above non smokers. It was never the danger we thought. Interestingly, as it turns out, the real danger with smoking is actually, the hardening of the arteries. So much public policy turns out to be wrong in the initial decades until long term data comes out.
I guess this demonstrates to not be afraid to speak the truth out while you can. Because you never know what tomorrow may bring. Thankfully this is recorded and shared. ❤
I was diagnosed with type 2 diabetes and I was devastated, doctor didn’t give me much info. I started a very low carb diet amd now I have normal sugar levels and I stop using 1,000 of metformine a day, I’ve lost weight and I feel better that ever
@Carla Huerva Hi, I know exactly how it feels, I was crying my eyes out I felt so alone! I am dealing with this now but still it is hard. I have lost 2 kgs so far (hopefully loose more soon), I cut out on carbs a lot, for breakfast I eat 1 slices of bread (the whole grain type-trying to cut it out in the near future) but I make sure I fill myself with eggs and banana (half). For lunch, fried tofu, beef, green bean mix steer fry them together with onion, at night I stick with chicken wrap sometimes soups (it varies sometimes). if I feel like I am taking to much carbs I tend to check my blood pressure and try to walk out at least 30 min and test y GSL again it usually comes down ( but please check with your dietitian or health professional). I totally cut off all sugary drinks, sweets etc.
3 роки тому
@Carla Huerva omg I go through the same thing my anxiety is the worst maybe I can give you my number and e can talk cause I be scared and idk where to start
I can tell you first hand that applies to me. I call myself a recovering diabetic. If I fall off the wagon and get started on carbs I’ll be a diabetic again! A1C of 5.5 give or take. I love this lady. All true. I discovered this on my own.
What exactly is the diet she’s advocating? I watched a number of drs on here and they are all over the place. Dr Berg for example is advocating Keto diet. This woman said cut out carbs which are a staple of many cultures in the form of rice. If it isn’t rice it’s bread, potatoes or pastas. What are we suppose to survive on? Fish and read meat? Lentils 5 days a week? I read some people are equating meat eaters to having dog breath. Look I’m not being dismissive, if a diet of lentils every day can cure my disease I’ll climb the highest peaks on this earth and testify that it has cured me for the world to hear. So what exactly worked for you?
@@supercooled A plant based diet. You don't need meat at all. But if u want u can eat it. Just limit it such as a side order, not the main dish.. Plant based diet doesn't mean no meat. Just plant based. Make your diet based around vegetables with fruit and meat as a small part. We don't need carbs either. Get rid of them. Get completely rid of simple carbs\ sugar. Simple sugar is poison.
What a hero she is. I never got to TIID, but just being free of the cravings alone is a great reason to take the carbs way down. True hunger feels different, and it's very useful information!
A fantastic TED Talk. It's the first time I've come across it and I'm shocked to learn it was made over 8 years ago. I do hope this will continue to feature prominently in the YT algorithm as there are so many people who need to know about this. And to discover this wonderfully passionate lady is no longer with us is just sad. Vale Sarah, we will never know how many lives you have both saved and will continue to save.
This amazing woman changed my life with this 18 minute video. I reversed type 2 diabetes over 3 years ago and I am in the best shape I have ever been in. I even hiked the 2194 mile Appalachian Trail in 2022. Thank you Dr. Sarah! I’m never going back to obesity and diabetes!
With or without medication, dude ?
Do you eat fruit?
Hey!!
How did you do this
How if I'm very under weight?
She's only saying loose weight. What if you're under weight? She's putting us all in the same basket. Diabetes is not caused by being over weight.
She won't answer!
I love it when she said there's a lot of money to be made by keeping you sick...truer words have never been said.
This video has so much great information, I suggest that viewers can also search Molemen Herbs on UA-cam, they have several natural remedies to help cure and reverse different deadly diseases and STDs, I was fortunate to get a cure for my herpes diagnosis with the help of their medicine.
facts
That is the perversity of Capitalism
@@adolfocarrero5848 can't blame it capitalism... Diabetes is a worldwide problem ... even in communist China.
@@adolfocarrero5848 yep. Marxism is the only way
I was diagnosed two months ago. No one has told me I can reverse this. I am speechless - so full of hope for the first time.
I was at a nutritionist appointment today, and she told me it can't be reversed either. It can be, but it takes some effort.
I reversed mine. Dr prescribed Metformin and I didn't want to take it - wanted to change my diet instead. So I started exercising 30 minutes a day and ate lower carb while intermittent fasting. Went from 10.2 to 5.4 in 3 months. Good luck - you can do it!
I just got diagnosed two days ago:’)
Keto + Intermittent Fasting (i do One Meal A Day /OMAD but generally its 16:8) made me improve my health significantly. The most important thing is to keep yourself busy in the first few days to suppress a lot of negative mental/emotional symptoms. Once you’re in “the zone” it gets way way easier. Also do “cheat meals” instead of “cheat days” so you can recover faster from social indulgences ^^
@@MidnightWalnut thank you so much!
RIP Dr. Sara Halberg!!! You are the best!!
😢😢 Oh my is she dead?
🕯️March 2022 🕯️
Stage IV Lungs cancer (non smoking)
😢
@@ameerahman88OMG Becky!! She looks as healthy as can be. I can’t believe she died of lung cancer.
Oh that is so sad
" There is a lot of money to be made from keeping you sick ". this lady is a SAINT!!!! 100% correct.
Well, that’s how she makes her money. By telling obese people that they are not to blame because they can’t Google.
@tebytorozo RIP
@tebytorozo How strange for the doctor to be on Twitter 7 days ago. Who were you talking about?
@tebytorozo that is a flat out LIE.
How different is that from intentional murder. Most people are guilty of it without knowing.
On Jan 01 2018 I was diagnosed as Type 2 diabetic. My Blood sugar was in the high 500's. I know a walking time bomb. I watched this video and subsequently implemented the doctor's advice in my lifestyle. Fast forward to February 13, 2018. After recording all my blood sugar readings it showed of average range of 91 to 101. My doctor's first word to me were "it's a miracle" you are no longer a diabetic. I can't go back to eating like before, I just need to keep eating and exercising the way I have been the last six weeks. A VERY BIG THANK YOU , to Doctor SARAH HALBERG!....Folks it can be done.
Joe Gutierrez where is she at?
Joe, Very inspiring story! I have a question: how did you actually monitor your sugar levels so that you could slowly decrease insulin? I'm in a similar situation here, have been eating low-carb for about two weeks now, but my bloodsugar levels don't really want to go down UNLESS I take the usual insulin shots ..., I mean, all in all, they're a little bit lower than before and, what's important, I no longer have these spikes, these roller coaster rides with my bloodsugar. How did you do it? Thanks for your time!
Well done that's amazing!
I apologize for the intrusion, but did about ten "different people" post the same advertisement??
What kind of exercise do you do, the intensity and duration?
We will miss you Dr. Sarah. You were one of the pioneers in bringing a new health paradigm to the masses. It takes courage to go against the stream and tell people to do the opposite of the official guide lines in order to get healthy. Thanks to your work, millions are better off. Your legacy will live on.
Mom.l.
There is no doubt these demons inside pharma industry took her away. She will be in HEAVEN no doubt.
Thank you for your advice Dr Sarah.
RIP
Dr Ekberg, You are a Leader.
We feel the same about you.
A truly energetic and lifesaving Doctor and educator! RIP
I was diagnosed with type 2 diabetes last year and I’m so grateful I found this video. I am no longer on insulin and have lost almost 50 pounds. I still have a ways to go for my goal, but this really does make a huge difference. My A1C went from 9.4 (I found out when I was hospitalized for covid) and now it’s 5.6!
That gives me hope. Just found this video, just got diagnosed. I hope I can follow with diet and exercise too.
@@maggieiribarren2764 you can do it! I took this information seriously, started walking 30 minutes a day and eating the way she mentioned and it seriously changed everything. I'm down 54 pounds now and blood sugar has been great.
what kind of diet were u on to achieve this amazing results?
Wow!
Congrats!!!
I am a Type 1 diagnosed at age 58. After hospital discharge in 2011, a friend/diabetic educator told me to IGNORE the American Diabetes Association recommendations or I would be fat first and deceased in less than 10-years. Because of his advice and my dedication to monitoring the food I eat, my semi-annual Ac1 is 5.3. I no longer have hunger pains, no longer experience food cravings, my insulin requirements are minimal. Knowledge is power!
SI Beez That is great! Imagine if you didn't have this friend, like 99% of other newly diagnosed Type 2 diabetics. They eat ADA-recommended "healthy" whole grains, guaranteeing them a life of diabetes, deteriorating health, and expensive insulin and medication. And all it takes to stop it is a simple change in diet. The ADA, no doubt, is a criminal organization that does not want this word to get out because it would almost put them out of business (there are not enough Type 1's to sustain their bloated organization). A pox on them.
Eric K Not criminal. Don't put on a tinfoil hat. Face reality. The ADA have simply acted "by committee" to draw up "guidelines" based on an incomplete, in fact almost non-existent, data base. There has been almost NO significant human (clinical) research on dietary effects on diabetes either funded or published in the last 30 years. Blame the NIH and the various private funding organization (yes, including the ADA) for not supporting this type of research.
oldflute That's because a cure is bad for business. They have done everything in their far reaching power to suppress that kind of research. Better to eat uncured bacon and open pastured, no grain fed chicken eggs than a bowl of cereal? Dietary Heresy!
I'm type 1 diagnosed at age 9 over 40 years ago. When I was in my teens, the ADA started getting afraid of fat and suggesting a larger and larger proportion of carbohydrates for diabetics -- and I listened. Decades of skimmed milk and breakfast cereals and black coffee and rice and steamed wheat berries... then the diabetic retinopathy and the neuropathy and impotence... the endless nagging from my doctors, the increased doses of insulin that ensured an inexorable gain of weight... You're very fortunate that you've learned the right way early on. I've been on low-carb-high-fat for about six years and it's helped a lot but much irreversible damage has been done.
markiangooley you may want to check out this website, it's completely free, no ads or signup. All about high doses of nutrients and what good results can be achieved! www.doctoryourself.com/diabetes.html
I did it. You can do it, too.
I gave up bread, rice, pasta, potatoes, juice, sweets, all fast food. Cold turkey. And I walked 20 minutes every day. Within 2 weeks I no longer craved any of those foods and in 2 months I was off insulin. Another 3 weeks and I was off metformin, too. That was 11 years ago. My A1C was 11.8 when diagnosed. It has been in the 5's every test in past 11 years. I refuse to be diabetic. I refuse to live on a merry-go-round of drugs that treat one symptom and cause another. That's not living.
so inspiring, please share more of your experiences
Taking carbs out of your diet is not healthy nor sustainable, we need carbs. Of course everything should be in balance according to exercise levels, but we need carbs. As eating too many carbs makes problem, not eating them makes problems too. Long term.
@@Andy-vu1zs I did not take all carbs out of my diet. I took fast carbs out. Refined carbs out. I get plenty slow carbs, believe me!
Amen!
@@dianed4190 ok great!! I’m telling you because dieting lead to me having an eating disorder for years, I didn’t want to see it but yeah clearly I had a proble’. When I reintroduced those banned foods my body went into shock, edema, night sweats, weight gain, stomach problems. My advice would be, ear all food groups, don’t restrict, just eat in balance. All the best.
If your allergic to peanuts, do you keep eating peanut butter, and then jab an epi pen into your body so you don't die. Thats pretty much what modern medicine has been doing with diabetes care. I am down 130 pounds, and about to break through the no longer diabetic barrier in my next blood test. This woman is a hero for all she has put herself through for us.
Awesome work!!
Type 1 diabetes is when your body is allergic to the cells that produce insulin. With DM1 you have to stick yourself with insulin no matter what.
DM2 however, yes, that is essentially a carbohydrate allergy.
@@ellenorbjornsdottir1166 from what I've read or heard others say, type 1 is actually the cells in the pancreas which are supposed to produce insulin CAN'T for some reason, not that your body is allergic to the cells. And the more someone reduces their carb intake, the less insulin they need to take. Keto is still the ideal diet for someone with type 1, to minimize their required insulin as much as possible.
She is wrong.
YOU'RE
This is the woman who taught me how to control my diabetes without medication 5 years ago. Thank you for saving me. So sorry you are gone now.
I tried her diet for a year. Lost 70 pounds and feel great! Thank you, Dr. Hallberg!
Thanks for sharing your good news.
What is her diet? and where can i find more info?
Yes what is her diet specifically. Thanks
Nevermind! Just kept listening and saw the 5 rules of the diet at 12:40.. thanks anyways :-) my sister is diabetic, gonna suggest it for her..
@@colettejacinthia9405 - My wife is a type 2 diabetic and has been trying the diet since January 2. She has lost 20 lbs and her blood sugar is in the desired range. She still takes insulin, though.
I appreciate that this Doctor doesn't BS for the first 10 minutes. She cuts to the chase and spits out fact after fact. I wish all speakers were like her. Thank You Sarah!
Lol really.
Exactly. Well said.
Wouldn't be TED if they did.
TED should not be taken as fact. Most of it is personal opinion and is not founded in valid science. Don't assume because a speaker sounds like an expert who knows what they are talking about is correct or stating fact.
Such passion and compassion, no B/S. plain and simply talking. I got more info in a few minutes than a lot more video I watched. I’m definitely going to be following this lady. THANK YOU, Sarah!
I can guarantee you that reversing Type II diabetes is possible...because I did it! I am a 58 yr old male who weighted 247 lbs last Feb when I started dieting. I now weigh 182 lbs and I'm on my way to a target of 168 lbs ("normal" for my height). I visited my Dr last week and had lab work done. My labs were normal WITHOUT meds ( I dropped them all, AMA, last April, so my latest labs were a solid baseline.) Let this be a word of encouragement to all of you...Type II diabetes can be defeated!!!
Let’s go bro . Trying to get to 165. . 181 now
Thats amazing, how you did it? Can you tell what was your diet please?
@@dianesoulstar2112 Very simple...complete elimination of all fast food, processed foods, breads & sweets & snack foods and a diet exclusively of fresh meats, veggies and fruits.
@@dianesoulstar2112 Be mindful of the "little things" that I've overlooked in the past. I.E. condiments, salad dressings (I only use ZERO calorie dressings), etc. You can be doing everything else right and still fail to progress unless you are careful about the details. FWIW...my new diet is MUCH lower in sodium, which has given me the added benefit of improving my hypertension. I hope this helps! Best wishes!
Congratulations that is fantastic!!
R.I.P. Dr. Sarah Hallberg 9she passed away in 2022 of Lung cancer)
Everything she preaches here still stands strong.
So sad.
W😢@@PennyKimball-tg9my
Oh no! How sad 😢
That's very sad to hear😢
@@chuckharrel8272 That's the stupidest comment ever.
My family physician had me watch this very video in the examination room. My life changed that day, back in May, and now I’m down 55 pounds with beautiful blood work.
Love your physician. What state do you live? Hoping to find a doctor like him/her.
❤️❤️❤️
Mina Jung I live in the obese capital of the United States. Where beer flows like rivers and I’m surrounded by the best food in the world. Louisiana. I’m living proof you can thrive here and be healthy.
He obviously wants to keep you sick.
Update: coming up on a year living HFLC. Off of all meds and down 80 pounds. MISSION ON GOING.........for ever.
Carbs are cheap. Poverty contributes to diabetes as well.
Carbs are subsidized: sugar and corn, at least
Exactly I have been diabetic for 20 years and it comes to the point of not having the money to purchase the food that would benefit me or reverse the diabetes . Olive oil is expensive, So is the coconut flour and all of the awesome fresh vegetables even the coconut milk I buy it’s more than the regular milk and the list goes on .
Depends on where you shop. I've gotten a whole cart of vegetables and fruits for around $30 before.
That's a fact
Exactly. I can't afford coconut and almond flour. Most food in my country are organic, but starchy.. again carbs. I also can't afford things like xylitol and erythritol and my country produces sugar. A head of lettuce in the grocery store that only lasts two meals is $4 US, 1kg of rice is less than $2 US and lasts five meals. When you consider that I don't make much money and I have other things to do with my income, it's easier to just buy the food that makes that possible, as I reason that all I need is fuel to keep me going to achieve my goals. Then, I overeat for obvious reasons and the vicious cycle continues.
" Don't be fooled, there is a lot of money to be made from keeping you sick " that sums it all
My point exactly
In the last 40 years we have not CURED one single disease. Why? Because there's more money in 'managing' a disease than curing it. Cure it and the drug company gets a one-time payment, but develop drugs to manage the disease and the drug company has you by the balls for the rest of your life!
@@Chris-hx3om Those who participate in that kind of business...........Will be judged.
Mohammad Tahrani amen
Chris A so true
I was diagnosed with T2D 20 months ago. With an A1C of 6.7, I started researching low carb healthy eating and decided this was for me. Within six months I had dropped my A1C down to 5.6 and now 20 months later my A1C is below 5.0 with an eAG of 83 and daily FBS’s in the low to mid 80’s. In addition, I’ve lost 130 pounds and I’m down in my weight to where I was 50 years ago when we got married. I live by the mantra that my T2D is in remission instead of being reversed because I know that if I don’t eat and live this healthy lifestyle I can easily be back where I started 20 months ago and I NEVER intend on going there again - EVER!
Can we eat rice after reversal diabetic
Wow - what an achievement! Congratulations :)
you lost the 130 in 20 months??
Did you cut out fruit as well?
No it will come back then, I understand your need to add rice to a typical Bengali diet but avoid. @@chakravarthym2068
I am on less meds because I have a doctor who is just like this lady!
Thank you. I am reversing diabetes after 17 years
Hi sir good evening please explain for reverse diebite type 2 please
Fantastic
@@palwindersingh7489 Just do the Keto/a Low-Carb diet and you'll have see the same results.
Awesome on 5 meds dealing with a specialist
Last year I was diagnosed with type 2 aged 57. I changed my life to low carbs, less than 30g a day. This week , 6 months later . Blood sugar 38, lost 2 stone, lower BP. Took up running and feel awesome . Thank you
Congrats! Stick to it 👍
Keep up the great work
Awesome!!!
Skip the running. Do sprinting instead. Check out Dr. Sean O'Mara.
Glad to hear you’re doing well, but I had to do a double take - your blood sugar was 38?
I'm sorry she passed away. This is the first time I come across this video. We need more doctors like her. I was told I was diabetic and was able to reverse my diabetes to below pre-diabetes in 7 months with what she is saying to do. I only eat lean fats (fish, turkey, chicken). It's possible but we are literally addicted to carbs and sugars and people find it hard to give them up. I no longer crave them but I was like a junky in withdrawal when I refused to become a statistic.
He was a very good person, I wish there were more people like him
@@kelseylorenzen He was a she.
As much as I respect her and her effort, I have to say that before you take a keto diet, find yourself a professional that could prevent you from making big mistakes. Keto diet is not scientifically recommended and I would say too extreme. A good solution is to take good carbs, exercise and follow advice from your doctor.
@@hujack3747 There are two kinds of patients. One that asks "Dr., what should I take?" and the other "Dr, what should I do?". Don't you think for one minute that there are good carbs. And what are these mistakes you're talking about when going Keto? If you go by what is scientifically recommended (aren't most studies flawed by design or must have a specific outcome? Remember Sarah's words about the money that's keeping people sick?), you're just another lemming of the dietary guidelines!
What most people who are hopelessly addicted to carbs and sugar don't realize it is that you will literally only spend about a week in discomfort when you cut it loose. Once the week of no sugar no carbs passes, you will feel absolutely incredible and will wonder why you were living the way you were.
I am heart broken to learn Dr Hallberg has passed much much too soon. I hope she knew how much she meant to so many. ❤️
Agreed
I'm actually really emotional after watching this. This is how all physicians should be. This is what medicine should be about.
I hope word spreads about this and reaches all those who need it most.
Sarah was dealt a low blow with cancer in the last few years. Lung cancer. It wasn't looking positive for a while but her latest update was very good news - her cancer may be gone.
Amazing women and I hope she is with us for many more decades!
Totally agree!
That's a bit of a leap, to assume anyone is trying to keep people sick.
Maybe, just maybe, this way of eating isn't possible, let alone sustainable, for most people. Did you notice she didn't mention any studies saying what percent of people are able to eat this way, and sustain it, and their A1c results for 10 years?
@@ALinn-vr3nl just regarding your opening statement read exactly as its written... Unfortunately that's incredibly naive
@@colinthomson5358 Hopefully she learns plant based health benefits. Animal products are cancer...
I pray to someday meet a doctor who's healthcare goal for me is to treat me well enough to never see me again!
It's big business.
@@davehenderson3739 true, that is a big part of it
@@romanhollow2985 Yes if theirs money to be made they will keep it like that, the consumer always ends up flipping the bill.
@Roman Hollow ... ah, the benefits of nationalised public healthcare! They _(and the government)_ actually want you well ; ) Imagine that : )
@@garychap8384 They want your money.
She's a doctor, and she's publicly stating that pharmaceuticals make money -off of our suffering?-
Respect.
Most doctors _I know_ cleverly doge topics like this.
Yep...Heaven help her when she tries to find funding, huh!?! Maybe the Dairy Council, dairy being a major source of Fats in our diets, would help support her efforts.
They do! Watch "The Truth About Cancer"
Many Drs. Had their license revoked. Bless her heart.
When
Cleverly *doge* hehehe
I am so sorry to hear that Dr. Hallberg died from lung cancer in 2022. I saw this video in 2017 when I was recovering from two kinds of endometrial cancer. At the same time, I was diagnosed with diabetes. By following her advice, I reversed the diabetes and lost 40 pounds. I no longer am diagnosed with diabetes. Actually my doctor said that she considers me "a diet-controlled diabetic". I've also been free of cancer for six years. It's not just what I eat, it's also getting more exercise. I moved to Mexico and live in a small mountain town without a car. I walk everywhere. I never got into eating baked goods made with non-grain based flours, but I'm going to try that. I usually break my fast with a breakfast of either quinoa or some kind of eggs, usually with lots of veggies. It doesn't spike my blood sugar the way that oatmeal, yogurt and other things I used to have for breakfast did. I do eat avocadoes every day. So wonderful to live in Michoacan where they are plentiful year-round. I also have locally-made butter, which is the best. My advice to anyone with cancer or diabetes is to take it as a wake-up call that you need to take better care of your health.
Thank You
So sorry to hear that we have lost her. At least her video is still available to spread the message. May she rest in peace, and may her family find comfort in their memories of this fine and dedicated person.
Wow- congratulations, are you doing well and still living in that beautiful mountain?
But it didnt help her or make her live longer?? Thats contradictory
I wonder if she took the you know what.
I know she was battling it for several years, but could it have escalated it? I've heard many such reports.
Very informative. Sad to hear she passed away. I just got diagnosed with type 2 diabetes, and the first thing my doctor said is that were not putting you on medication right away, because we want to try to reverse it with diet and exercise. This is why I love my doctor. Too many people and industries are okay with letting other people suffer as long as it makes them money.
yes and you shouldnt listen to this video if you wanna reverse type 2 diabetes u should listen to dr barnard
That's an incredible doctor! They usually want you on statins.....YOU CAN DO IT! It can be difficult LONG TERM, but not everyone is a sugar addict like me. The food industry is geared to make you fail, but educate yourself and stay with it!
meds are easier than diet and exercise.
diet and exercise are the guidelines for helping diabetics reach remission (aka "reversal"). Unfortunately, keto is extremely devoid of nutrients including antioxidants. Antioxidants fight against oxidative damage. Shockingly, the speaker in this video died of non-smoker lung cancer. I wonder if a diet rich in antioxidants would have inhibited her lung cancer formation.
@@denissemitchell9891 It's hard to say if diet could have done anything for her. She tested positive for the gene that makes people very likely to get lung cancer no matter what. She talked about it in an interview with Dr. Atia.
Her work and life has been a blessing for so many of us diabetics. May she rest in peace.
This changed my life. The first video I watched and I started to take control immediately. Went from 9.8% A1C to 5.3% in 6 months. I still tell anyone diagnosed with diabetes to watch this and start taking control.
You can get cured by Doctor Oseiwe on UA-cam with his harbal medicine,🌿🌿🌿 to cure diabetes and some other disease permanently 🌿
In the same situation. Diagnosed last week with 9.3% A1C. I have cut my carb intake alot. I'm hoping to reverse my diabetes. Your post gives me hope
@@juanc4065 I have gone down from a high A1C to 6.5. it's been hard, but it's discipline and worth it. We got each other.
@@juanc4065 Try using chromium Picolinate 250 and Alpha lipoic Acid 600. Take one of each with an empty stomach. Start walking, lower your carb intake and no sugar. Instead use monk fruit or stevia organic. Hope this helps
@@aileensg1hi..kindly advise what does this do
Dear! I've just learned that she passed away from lung cancer! I was just happy to see that there is still doctors like her that scream out the truths without fear and It was very exciting. Until... I knew that she's just passed away, it just hurts. RIP Dr. Sarah.
Big pharma probably had something to do with that smh. Can’t put anything past them.
Awesome. My A1C was at 14 in January. I almost had a stoke. Lost my vision. I gave up soda and sugary drinks. Six months later I lost 80 pounds and my A1C was at 5.3. Its a daily battle that I decided to win. 😊
Is your vision back
@@Samuel-c4l6i Yes. My sugar levels went down so I can see perfectly again. I use glasses.
My A1c was 13.5. I am seeing blurry. I have gotten it down to 10.1. The aim is to get it under 7 so my clear vision can return
@@msladyg32 you can do it, if you really want to get down fast and really stop craving sweets is go Carnivore for at least until you get your A1c to we’re you want. Good luck 🍀 to you, you can do it. Just a thought ❤
Just found out mine is 13… very sobering news. On glipizide right now. Your words encourage me!
I was deeply saddened to hear of Dr. Hallberg's passing and want to extend my condolences to her love ones. For those unaware, she suddenly discovered she had stage 4 lung cancer. I have insulin resistance and have been trying to reverse this with low carbs. This sad news will redouble my efforts and if I am successful will be another instant of her unknowingly helping yet another person. Her efforts have been truly astounding and her passing a sad day for all
so sad to lose a such nice doctor. Wish her family is ok.
So sad!!!
I had no idea. Thank you for sharing. My prayers are with her family.
Her cancer has nothing to do with carbs. See her interview with Peter Atria.
This is not as hard to do as you fear. My doc told me to cut out white carbs, which I did, and I lost 25 kg in a few months. What a great motivation that was and is to stay off the carbs. I no long even want the damn things any more, because I know how well this worked for me. If I want to snack, olives, cheese and salami are so much more satisfying than chips, candy, pastries etc. Best yet, the snack urge goes way down when not eating carbs.
There are enough other good foods to get you through the rest of your life. You/we do not need any of the old favorites, because new (healthy) favorites arise. And, never be afraid to turn down a carb just to be polite. I just say "Thanks, but my doctor forbids this for me, and s/he has been right so far." People accept that you are making the effort and everyone who has seen the newer, slimmer you will support you.
So, just dare to commit yourself, which means don't cheat. Use the gains in your health to stay on the right path.
Best wishes.
I've been doing Keto for about 8 months.
I've lost 73 pounds
My A1C dropped from over 10 down to 5.7
My Liver and Kidney function lab results are perfect for the first time in decades
ALL OF MY BLOOD WORK AND URINE labs are 100% perfect (again for the first time in years).
My Cholesterol and Triglycerides went from very high and dangerous to PERFECT:
Triglycerides: From 194 to 68
LDL: From 136 to 95
My blood sugars went from the high 300s down to between 90 - 120
And I no longer need to take 7 drugs (yes, literally 7 drugs) per day.
That's amazing. I just recently started keto about a month ago, and I've lost around 33.6 lbs. I got concerned when I did my blood work in December and both my Triglycerides were high and my HDL was low. My A1C was at a 5.6%. Even though I wasn't considered diabetic, it was pretty obvious that I was heading in that direction. I was effectively the "pre-prediabetic" she talked about in the video.
Since I started keto, I haven't feel this good since as long as I can remember. I have more mental focus. More energy. Just the way I feel is enough to want me to continue doing it. The other health benefits are just a plus, but they are important as well.
Any UA-cam channel or website you can recommend for those looking to start a keto diet? Preferably on the simple side. Not looking for any sous vide kale recipes. Thanks
Keto Connect it a great channel for recipes and have a cook book available on amazon that my wife and i love. Dr. Berg has a lot of great short information videos on keto and IF. Dr. Jason Fung is how i learned about insulin being the culprit and has a number of books i own as well. He comes to the same conclusion of low carb/Keto as well as IF. I've lost 42 lbs in 2 1/2 months. I feel amazing.
JB LLC Dr. Berg has an excellent channel and Dr. Ken. Berry. Excellent at presenting the causation, what’s going on within our bodies, societal norms and pressures and what adjustments food wise must be made. Much truth on these channels
My only question is diabetic Ketoacidosis.. it’s dangerous for diabetics to cut out carbs’.
"Stop using medicine to treat food." Wow! What a line!
"Stop using Medicine to treat Food." Wow.
Cheers for the video content! Excuse me for chiming in, I would love your initial thoughts. Have you ever tried - Loowarn Inconceivable Desire (do a search on google)? It is a great one off guide for getting rid of diabetes type 2 minus the headache. Ive heard some decent things about it and my old buddy Taylor at very last got astronomical success with it.
@KnowingThereIsMore KnowledgeToWisdom The point went completely above your head. They were quoting the talk and you are arguing against something you think it means rather than what it actually means. The meaning is to not use medication to treat people when the problem is the diet, change the diet.
Even in her passing she continues to touch and improve our lives. I have hope because of her. The world definitely needs more doctors like her. May God provide her family friends and coworkers the strength and peace her loss has brought. I’m hurting and I didn’t even know her. Her legacy will live on.
I share the sentiment. Feel a personal sense of loss with her passing. RIP Dr Sarah
Hello there what did she passed away with
Oh noooo what happened??
I was diagnosed with Type 2 diabetes last October. I first viewed this video researching my diabetes at that time. It just made sense to me. I started looking into low carb diets and after 7 months of a high fat, low carb (HFLC) diet my endocrinologist has told me I no longer need my medications and she is amazed at how well I controlled my blood sugar levels. The side benefit is a loss of nearly 40 pounds. My high blood pressure has also been reduced dramatically.
A HFLC diet has worked for me. I'm off medications, I feel great and I'm still shedding pounds. Thanks for pointing me in the right direction Sarah.
John S And what happens to your blood glucose level after you exercise? Does it remain high for an extended period of time? (longer than that of somebody without diabetes type-2)
John S the same thing happened to me. Diagnosed March 2014. No meds by Sept 2014. Couldn't deal with the D. I don't need carbs
Hello john can you specify which food is that HFLC all bout please?
What do your triglycerides count look like?
Great
I’m saddened to know she passed away. Amazing doctor! I wish all doctors were like her. Unfortunately most doctors treat only the symptoms with medication when they need to be treating the cause which is what you eat. Dr Sarah is spot on in what she taught her patients.
Sarah you rock! Been a nurse, lab technician and ran a medical reference laboratory. Then finally got out of allopathic medicine and in 2008 got a degree in natural health and nutrition,. I have to say your advice is spot on, honest and will be a blessing to everyone who listens. God bless you.
I'm so sad to hear Dr. Hallberg has passed away. Her body is gone, but her spirit and energy obviously live on. She just changed my life completely. Thank you so much, Dr. Hallberg. The Lord called her home because her work was done and earth shaking. I will never forget this video.
Omg..I'm so bummed. I wanted to share a great breakthrough with Dr. Hallberg to find she passed. This was a wonderful talk. How sad to loose someone so brilliant and strong. Please continue to search for your own proof, regarding the power of our own body.
if there's anyone out there who believes the FDA is on our side, watch the documentary
(what the health) & the (cure for cancer cover-up)
Wow so sad. What did she die from?
@@kimwilliams4898 Lung Cancer
@@carolanammirata1028 would you please share this groundbreaking info with me- I got sick over 20yrs ago, and I am in search of info-to put all the puzzle pieces together. So far, she is spot on. My mother and grandmother were diabetic=my grandmother was not diagnose until she was in her 70's, and her doctor said ( I remember this as clear as it was only yesterday )= not need for her to change anything, she has lived her life. And I remember=lots of carbohydrates were consumed-my grandmother also got Alzheimer's-really bad-really fast. My mother lived for cake-she was told she had to go on insulin, she was taking metformin-without modifying her diet. Only after she changed her diet and implemented walking into her routine = she had just retired from being a cleaning lady at the local school. So all that physical activity was gone. I was diagnosed being Hypoglycemic=chronic low blood sugar, yes so I always had to eat=and the pounds kept on piling on-even though I never had a problem in my younger years. The advice from doctors was vague. I just have to figure out a better eating plan=which actually works for me. I would really appreciate it. Thank you in advance. May you be blessed.
Brave of her to tackle the real problems and say honestly that there is a lot of money in keeping people sick. Bravo
She is a REAL DOCTOR and a GREAT HUMAN BEING
How long till she is tossed off YTBE ???
That's a bit of a leap, to assume anyone is trying to keep people sick.
Maybe, just maybe, this way of eating isn't possible, let alone sustainable, for most people. Did you notice she didn't mention any studies saying what percent of people are able to eat this way, and sustain it, and their A1c results for 10 years?
@@ALinn-vr3nl Who is America is not able to eat this way? Just wondering. Seems like most people would definitely have access to other food options. America is the most obese country in the world therefor food is pretty abundant here.
@@ALinn-vr3nl Her point was to show the effectiveness of the experiments presented, regardless of its sustainability level. Have you spent time in a major health care system? They most definitely are finically based, with pharm being the worst.
Rest in Peace, Doctor. You have touched my life before I knew you had passed.
That doctor passed away?
@@stripedrajang3571 so sad, such a young woman still
Oh no! How did she die?
Lung cancer, and she didn't smoke.
@@RobertHolster1TY. I'm only guessing but she was probably exposed to radiation or such at some point. What a terrible loss. I'm 10 months carnivore now and never looking back at a very healthy 77.
I was diagnosed with a full-blown diabetes with an A1C level of 9.9 six months ago. The doctor put me through metformin for six months. I religiously followed her guidelines, lost 22 pounds and slashed A1C to 5.0. Not on the medication anymore. I am determined to maintain it not just for months but for years.
Please, please, search for Dr John McDougall and "the starch solution". He is very good at explaining the facts. He has been practicing for a long time, with a lot of long-term success.
@@imrevadasz1086 You're nuts. That's sugar.
What u did please tell me
@@kkscbuchalkalan9786 I switched to more traditional food such as whole buckwheat bread, vegetables, barley grits, foxtail millet etc. I totally cut sugar, white rice, white bread etc. I made a habit to walk at least 14000 steps/day and eat my evening meal before 7:00. No snacking. Lost 22 pounds 5 months. Weight loss is vital for diabetics (if you are over-weight). I would keep track of my blood sugar level checking at least once a week for first 1 month (in lab though I have a glucometer). I look a bit slim and skinny now but it paid me well. I feel better than before.
@@imrevadasz1086 I was on the McDougall diet for quite a while. I became very thin,very fast. And , yes, the diet kept my blood sugar low- it was 49! I was exhausted, a nervous wreck,had high triglycerides (302), low HDL (24), and was a weak,fatigued, out-of-it mess.
Well done Dr Sarah. Thank you for your tireless work. You have changed my life. She has a great obituary. In it she is quoted to have said, " I went to medical school - because I was pissed." What passion!
Excellent presentation by the doctor.
During the pandemic, I was consuming 500 grams of sugar per day give or take. Mostly sweet tea and cola. It got to the point where I could hardly function every day because of how sick I felt. I assumed I was having heart issues, possibly kidney issues, or liver damage. Maybe cancer. I wasn't sure what it was so I finally decided to begin a "self diagnosis experiment" where I quit consuming any sugars or carbs of any kind and begin intermittent fasting 16/8. The sugar and especially caffeine withdrawal was horrific. Blinding headaches and nausea. After about three days, mostly in bed, the headaches started to go away and the energy I began to feel came back like I hadn't felt in at least 5 years. Before, it was all I could do to stay awake after eating a meal. That went away almost immediately. I am now literally in a recovery process from how sick I was making myself due to my strong addiction to sugar and caffeine. I feel truly like a drug addict as I was ignoring my health just to get my all day fix of sugar and caffeine. Folks like Dr. Hallberg are modern day heroes for trying to get this info out to the public.
Hi Bob, you describe very much how I feel. Can I ask what you eat for breakfast as I struggle to think of things if I’m not having toast or cereal. I was thinking I might start having egg and bacon or avocado and smoked salmon? I’m glad you’re feeling better ☺️
Sugar, if I have to much, absolutely gets me sick. But I've never craved it. I'm no longer a fan of processed added sugar.
Sugar from fruits and vegetables? Count me in. Sugar from rice? Count me in. Sugar from soda? Count me out. I have soda maybe 4 times a year now. It's all matcha green tea and water nowadays.
@@tallisinwonderland4724, For almost a year I rotate my breakfasts between omelet or 2 fried eggs/cheese/stir fried or steamed veggies, 1/2 cup 4% cottage cheese/ 1/4 cup blueberries/1/4 walnuts, 2 hard boiled eggs/ 1/4 walnuts/fresh veggies, and drink either water or coffee with 1 Tablespoon of heavy cream. It works, I’m not hungry all the time, & I’ve lost a bunch of weight.
@@tallisinwonderland4724 How about . . . struggle no more and just skip breakfast ?
Sugar is toxic. In liquid form, it's insanely toxic.
I was diagnosed with diabetes 8 months ago at the age of 22, and it completely shocked me. I had no idea what to do until I came across this amazing video that changed my life. Since then, I've made incredible progress. I started at 181 lbs, and now I'm down to 146 lbs.
As a lifelong vegan, I realized that my Asian diet, which included a lot of rice, combined with my lack of exercise, contributed to my type 2 diabetes. But things have turned around for me. I now have oatmeal for breakfast and lunch, drink plenty of water every day, and strive to achieve 6000 steps daily. I also incorporate 30 minutes of exercise, burning around 100-200 calories per session.
After 8 months of determination and hard work, I am thrilled to say that my A1C has dropped to 5.2. I never thought I would be able to achieve such amazing results without even having to poke my finger for blood tests. I've been following a low-carb diet since my diagnosis, and it has made a world of difference.
I want to share my story to inspire others. Yes, type 2 diabetes can be reversed! I did it, and I believe you can do it too. Trust yourself and make the necessary changes. You have the power to take control of your health and live a vibrant life.
So can You eat sweats know and its no proplem.
@@mustafbodbode6183 I'm not sure what you mean
Isn't oatmeal a grain = carb ...
I just got diagnosed:( we had the same same age so this makes me feel like I can do it:’)
@@sushi482 I’m completely off med already and I went to the gym 5 days a week eat clean and lifting weights so now my A1C is down to 5.4.
I'm no longer type 2! I cut out carbs and sugars. Trying hard to keep it reversed. :)) 🌺
All this is stress and make everything worse.This is the same thing my doctor told me but at the end it get worse. Some of this doctor don't have experience rather they talk from the book.
I will advice you to seek a herbal practitioner. I'm a living testimony. I was cure completely.
How u do it
There are hardly any food without carbs for vegetarian people. I am veg.
If it's reversed, then how come you can't eat carbs.
@@christianz8020 because it won’t stay reversed. Reversed does not = cured
And here we have...a real doctor! You can tell how passionate she is about her work!♥️
Get some excercise so the muscles can use more glucose a lack of excersise is the biggest factor causeing diebetes. Being a doctor you are very miss guided about diet. We do neeb carbs to control blood sugar in healthly manner. Avoid all proccessed carbs and eat whats natural
Nonsens Mr. Bowler.
@@herbbowler2461 No, no, no. She's right almost 100%🤔 Obesity is not disease. It is a symptom of tragic metabolism of horrible food. The rest? She's nailed it 👍You are very misinformed about human biology.
@@agiagiagi6553 Sure. Obesity is from breathing in too much food. It has nothing to do with gluttony - sarcasm
Eighteen minutes and Eleven seconds and my life is going to be forever changed. Thank you Dr. Hallberg! Not only an amazing Dr. but an excellent speaker!!
How have you done with this?
I’m curious too. Have you tried this yet?
I am 72 and on a Keto/Carnivore diet. I have lost 60 lbs in 4 months... blood sugars down from 136 to 7... never felt better in my life. I eat grass-fed fatty beef mostly.. and organic salad type veggies, meats and dairy and sardines or wild-caught fish. My chol is fine and everything else is good. Oh.. and never hungry and zero cravings. :)
Randy Lin, 7 or 70 mg/dL? Also, steak forever! (Also, fish is awesome!) This doesn’t just work for T2. I’m T1, started low carb right out of the hospital after reading book by Dr. Richard K Bernstein, pioneer of low carb, (if he’s still around, then he is one of the only T1s in his 90s). Currently 4.8 A1C, staying between 70-100 with the occasional 120 or 60 (by occasional, mean almost all the time.
M Alann, have you had a good year trying keto eating? We're all waiting to find out - if you haven't, DO IT
OMG, I just learned of her death. What a true tragedy. It was people like her that helped me get off of 3 insulin shots a day and in fact, no diabetes medication at all. I shall forever remember and appreciate her!!! God bless.
She spoke the truth and the government didn't like it
@@BEACHDUDE71exactly 😢I 🎉
She deserves a standing ovation. That was really a great talk.
Agreed
My experience: I followed her rules after going through chemo for cancer and then being diagnosed with diabetes Type 2 (apparently prednisone contributed to that). It's now 6 months later and I am no longer diabetic, not even pre-diabetic.
@@chriscaldwellvoiceovers WOW!!! that's awesome! I'm gonna give a basic low carb diet a try
Listened to her TED Talk the first time as I lay in my hospital bed after just being diagnosed with Type 2 diabetes the last week of March. She gave me hope that I could be ok. Rest in peace and Godspeed! You've touched so many!
Just got diagnosed June 14th 2022... my A1C is 6.7 and Glucose 110. I'm so afraid but after listening to her TED Talk has helped me tremendously. I wish you complete wellness as we're both on this journey.
@@keylimepie8426 She was the medical director for Virta health, I believe. Employers can offer membership in it as a benefit.
How you doing now Denzil?
One of the best lecture on busting the myths of Type-2 diabetes. my words probably won't suffice to appreciate the greatness of Dr. Sarah Hallberg.....
She is giving life to hopeless people... Lot of respect and regard from India.
Well said
I am just reading that Dr. Hallberg passed last year! Dr. Hallbert, I hope you can see this post in heaven! I am so grateful to you and this video. At 56, I was a few years into an on-call 24/7 stressful job that didn't allow me the time to do anything besides work, I was tired, had gained 20 lbs., had pre-diabetes and my overall cholesterol was 223. I was offered statins by my doctor but, told him, no thank you, "I broke it. I need to fix it". I found your video. I ramped up slowly, doing low GPS when I couldn't do no GPS but, always aiming for and returning to the "no". I lost 15 lbs the first year and then a year later 5 more. Not huge numbers but, exactly what I needed. I eat so much healthier now. I have the energy to exercise again, no longer have pre-diabetes and my overall cholesterol is just under 200. Sooo grateful. God bless you in heaven and your family here.
The energy, the positivity..She's such a powerhouse !!
RIP Dr.Sarah ...Your passion and efforts to change lives will not go in Vein.
Once in awhile, you'll come across a doctor who gets it. I was recently told that I'm in the diabetic range with my A1C and this video is helping me understand why following the doctor's advice is not working. So sad to find out after Google-ing her that she passed away. Prayers to her family.
A1C and other FASTING glucose/insulin tests are highly inaccurate, no idea why doctors even bother with them. If you want to know how your levels really are, get a Kraft insulin test where they measure insulin after drinking sugar water. (Not just a GTT either, that doesn't test insulin!)
And, many "get it." They just are "get" incentivized to keep silent aka not use your conSCIENCE. Indeed, prayers for her family (and her beautiful soul). Sincerely, fellow "sweet" one....and healthcare professional who doesn't shut up and will refuse to say silent on all truths, facts and real news.
From what I learned in watching this video n research, everyone that has insulin resistance is not diabetic n all diabetics don’t have insulin resistance???? So, does the keto diet work better for those with DM or those with IR???? Or both????
1/15/23- So sad to hear that this unique, brave person passed away. She was brave and so passionate for the benefit of others. This is the kind of doctors we need.
Thankfully she took the time to make this and other videos so that people can STILL find her speaking the truth to them.
How did she pass
@@hollybuehler6575 lung cancer
Jabbed?
Was she "suicided"?
RIP Sarah 😢 You changed my life. 🙏
This lady NAILED it! God Bless Her!!!
"Nowhere in the ADA guidelines is the goal of reversing Type 2 diabetes..." It's a "sick care system" NOT a "health care system". Let that sink in. All they do is to treat symptoms, not trying to fix the underlying problem. It's really crazy.
OXALIC ACID IS THE CAUSE OF DIABETES type 2 fibromyalgia, kidney stones, and gout. VITAMIN D3 (50ng/ml) + Chromium makes an enzyme called oxalic acid reductase that converts oxalic acid to lactic acid. They should try at least 5000 UI vitamin and add chromium. Most enzymes and proteins made by vitamin D3 hormone upregulation are at the vitamin D3 blood level @50ng/ml. Metformin and Citrate chelate oxalates. They should try the vitamin D3 (4,000 UI) and chromium. Chromium is expected to be deficient as a porphyria develops in the autistic that have high oxalic acid levels and low vitamin D3 status based on the lack of glutathione which removes heavy metals from the body. They should try chromium 200 mcg along with the D3 to remove oxalic acid by converting it to lactic acid. It would make for a very interesting study is to gauge the porphyria (co-porphrin-1) in type 2 diabetics
why teach a man to fish when you could be selling more fish
Money is in the sickness and not the cure...smh
@@stevenalcorn3460 sell
Z1sc1q2w3÷4rta9s9xc. Dkx38 ire yes crass or roosters fee HD kit is awful Hu JimD
You don’t make profits curing people. Pharmaceutical companies makes huge profits by treating symptoms. Cancer, diabetes, etc.
I was diagnosed two years ago. I cut my total calories to around 1900 daily, cut out all desserts and most bread rice and potatoes, added five hours more exercise a week and lost 25 pounds. I am in remission without drugs. The thing that helped me the most was buying a scale and getting on it every day.
First time I've heard a concise, understandable, rational educational talk on diabetes type 2. THANK YOU VERY MUCH!
I no longer take diabetes meds and my sugars are normal. I've lost weight and feel more energetic. A whole host of complications, yeast infections, chronic constipation, arthritis, sleeping problems, anxiety, leg cramps are either gone or way diminished. The diet leaves me feeling satisfied and not feeling hungry. I've rolled back at least 20 years of my life. Thanks to you and others like you for a new wonderful life.
Please share an example of what you eat. I am a carbaholic and love all the things I know I'm not supposed to eat. I'm 61 and at least 30 lbs overweight while taking Metformin 2x/day. I need real ideas for enjoyable food please.
@@cc-pf6dz Unfortunately, because I have hypothyroidism, I have to be careful about consuming millets.
what fats to be eaten.. please can u mention that
@Harold Sukhbir Please share an example of what you eat. I am a carbaholic and love all the things I know I'm not supposed to eat. I'm 61 and at least 30 lbs overweight while taking Metformin 2x/day. I need real ideas for enjoyable food please
@@hussainbhavnagarwala2596 Avocado, Nuts(walnuts,pecans etc, Ghee,butter,Olive oil,Coconut oil, Fatty meats). Nuts are especially dense in calories so if you want to lose weight don't go overboard. Look up Keto diet on youtube
Dr Sarah was one of those who gave me hope when i got my diagnosis of type2 diabetes. I was diagnosed with an a1c of 10.5. Amidst all doom and gloom, watching this very video of her not just gave me hope to live and survive but also a plan of action to get to a better happier healthier place. This is something my own physician could not do :).
Today 5 years down the line, a low carb lifestyle that maam prescribed enables me to live a "normal" , medication free , insulin free life. I have had my a1c in the normal range six months after my diagnosis till now.
Maam i want yo say this to you and i hope u can hear me - i never had the chance to meet you. I have a lot of respect and gratitude for you and your contribution to the medical field. I feel deep love for you. I came to know about your sad demise and your long struggle with cancer recently. I am sorry to hear that. I feel a deep sense of loss with your passing. You will always have a special place in my heart. Thank you for all that you did for me and your patients.
My deepest heartfelt condolence to Dr Sarahs family. I hope the lord gives you the courage and strength to cope. My thoughts and prayers will be with you.
May your soul rest in peace Dr Sarah. 🙏🙏🙏
LONG LIVE THE DEAD! Not all hero's wear capes!!!!
Great, how long it took to you to come down from 10.3 to normal level ,mine 2 month ago was 8 now it is 7,so just want to know from your experience
@Dummy Ampm3 I was put on medications immediately. Within 6 months with medications and low carb lifestyle my a1c came within the normal range. Another six months down the line my doctors were able to get me off all meds since low carb lifestyle on its own kept my a1c in the range of lowers 5s. In that year and half i also went back to an active lifestyle , lost most of excess pounds. Sure that helped.
That being said we all have our own journeys. Seems like you are making good progress too. Good luck and stay blessed.
@@sandykhp that is awesome! But please get a Kraft insulin response test, A1C & other FASTING glucose/insulin tests are pointless to assess insulin resistance. Dr Jamnadas explains it so well
@@neoflyboy Dr Hallberg is talking about a low carb diet. Low carb is not low calorie. In fact, in the study you cited 30% participants did not achieve remission even after experiencing weight loss. Watch this video again to understand why it is low carbs, not calories, that's key in reversing T2D.
Will always remember this lady. I owe her a debt of gratitude for helping get started on keto. Am now without meds after suffering from diabetes and two heart attacks including a heart bypass and have not been this healthy in more than 20 years thanks to her. The greatest tribute I can give to her is to continue what she was doing by sharing what I have learnt from her to as many people as I can even though I am not a doctor. Thank you, Sarah Hallberg and your family. Thank you from a grateful man and his family.
I share the sentiment. Feel a personal sense of loss with her passing. RIP Dr Sarah
Did the Doctor actually suggest keto?
..I don't recall her pushing for the idea
...in fact the opposite.
@@r0ky_M I watched the same video as you and what she recommended is basically a Keto diet.
@@r0ky_M low carb diet or ketogenic diet, who cares if one "cure" their diabetes, cancers and cardiovascular diseases are two leading causes of death and she died to a lung cancer. Again not so surprising lmao. The evidence is overwhelming favors whole food plant based diet and this woman went against the tide then died 💀
How arrogant was she
Best person I’ve heard speak on diabetes so far. My mother is a bigger lady and has arthritis in the shoulder and diabetes (type 2) and I’m desperately trying to get her to watch this
Sarah helped me turn my health and life around. I’m sad to hear hers ended. I never met her, just listened and applied. She made a difference, efficiently using the fleeting time we’re given here. I’m thankful she did.
So upset to hear Sarah passed away from stage 4 lung cancer this past week end of March 2022. She has saved so many people from dying themselves with her work. My GP uses her methods and we both have turned our Diabetes around too. My GP acts like your best girl friend. So now we all know the name of an angel in Heaven. I wish her peace in heaven and God bless her three children and husband. She left us all too soon, but God needed her more I guess? RIP Sarah. :--)
😢
No way!!!!
Darn't! I wish she could've had a chance to write a book, because we have only this 18 min video to learn from her.
What a tragic loss; this video started my keto journey. I would not be where I am today, 120 pounds lighter and 5.3 a1c if I had not seen this talk. God speed Dr. Hallberg.
That is wonderful!!!!
same here, if it wasn't for this video idk where I've been today
4.8 % HbA1c without keto, just following the guidelines
@@NicolaiCzempin Aren't those guidelines basically a keto diet? What is the difference, please?
WoW, that's amazing... so happy for you. Now, what the heck is keto? I'm new to this.
My doctor told me that I can't reverse Diabetes, no matter what I do. Well, I'm off my meds and my blood sugar is well controlled.
Fired my doctor 😂
@@charleneradyn333 send him a letter and let them know about Dr. Barry so he can get educated !😆
Mine told me the same , I did it with Keto/ Intermittent fasting..
Your sugar may be controlled doesn't mean you not diabetic you are still diabetic
How did you do it?
Be carefull, what it means is you can manage your blood sugar and keep healthy without meds. That doesn't mean you're cured, which means, in a extreme situation, exp., 'porking' at a party, sugary foods alcohol, etc., you might have a dangerous spike.
She deserves a Nobel Health Prize. Took me awhile to figure out. Now I'm saving my own life.
Agreed
Wonderful Doctor, you’ll be missed. Rest In Peace Dr. Hallberg.
Is she dead? How did she die?
@@boomerang6130 Stage 4 lung cancer
@@philipkim580 Thanks Philip. I was very sad to hear this. I have watched a lot of her videos.
the meat explains it
Hey you with the greek name, what does lung cancer have to do with meat. You said the meat explains it.
I would love to know why over 4.5 k dislikes ?!!
As someone with type 2 diabetes I can undoubtedly attest that this information is 100 percent spot on !
I went low carb about 2 months ago and now have no need for my diabetes medicine, I stopped taking them a month ago !
I feel absolutely great and I am losing weight !
I also exercise 4 days on , 1 day off rotation.
Never going back to carbs again !
Pharmaceutical industry trolls are paid to down vote such videos.
I’m not sure about that , but I guess it could be true. I wouldn’t mind having that job !!! Are they hiring ? Lol !
1bluegrassbass nah you couldn’t do it if you have a soul.
4.9K Dr.s that are going to lose money lol. 2 Months ago I was diagnosed with type 2. In 2 months of low carb, healthy eating I have lost 50 lbs so far. I still need the Metformin for now, but I'm hoping to get away from it and some other meds.
1bluegrassbass a
It takes a lot of courage to mention the Elephant in the Room.
Salute to your Braveness. She reminded me of a great soul "Rajiv Dixit".
Excellent and very brave speech - A year ago I rebelled against the advice I was being given by doctors, nutritionists and Diabetes UK; I went low/zero carb and reversed my type 2 diabetes - everything that this lady said is true. Truth is a stranger in this world.
How many carbs can you have to help reverse your diabetes
@@christinevitali8882 you need to aim for a maximum of 50 gramms, ideally get it down to 20, and no sugar. No pasta, rice or bread. No fruit!! as they have been cultivated to be sweet. Eat less meals. The best source for information is Dr. Berg on UA-cam.
@@errolmagill1611 I second Dr berg he is a great source of information! Also Dr Ken berry & Jason Fung. For websites I'd recommend diet doctor. Diet doctor is the place I first learned about keto etc haha.
@@carnivorelad1912 I like Dr Bergs way of getting to the point very quick, I must also check out Jason Fung, don't think I have seen him before. :-)
@@errolmagill1611 yeah I love the way Dr bergs videos are relatively short and no bs.
She seems like a genuine woman. Thanks helping out so many.
I will be forever grateful for Dr. Sarah. My condolences to her precious husband and family. Gone but I will never forget this pioneer in diabetic reversal.
De Bernstein is your pioneer
"The best are the first to leave" -- she's gone unfortunately - R.I.P. Thank You Dr. Hallberg for your legacy.
OMG
Nooo
😢 she died of lung cancer in 2022
This into hit me like a Mack truck. May her awesome soul Rest in Peace 🕊️👼🏻
May she Rest in peace
Thank you so much Dr. Sarah. This video saved my life. I was pre-diabetes and was able to lose weight and maintain a healthy BMI by doing keto and intermittent fasting. RIP angel doctor.
Are you eating carbs now?
2021, and right now somewhere in America, a patient is being told by a doctor that T2DM is chronic, progressive, and irreversible, and we can only hope to manage the symptoms. It's appalling. Keep fighting this fight until nobody dies of preventable lifestyle disease.
Thanks to Doctor oseiwe for curing me from diabetes and now it's completely gone.
You can also get in touch with him on his UA-cam channel, Doctor oseiwe..
Exactly! Lies
And they say eat carbs all day !
It IS TRULY appalling and it makes me see RED - if it were not for Drs like Dr. Sarah, Dr. Ken Berry and so many wonderful Drs on the internet. Dr. Sarah will be remembered for her brave pioneering spirit - she told it like it is.
@@tangomcphearson74 Dr. Gary Fettke in Australia was threatened with loss of his license for advocating LCHF to his patients and Dr. Timothy Noakes of South Africa was put on trial. They both prevailed, but at great personal cost.
As a diabetic from a family of them and now my kids are insulin resistant and pre diabetic I really needed this. I am scared to change but encouraged. Thank you I will be reading and learning more and sharing in my diabetic groups
Hey, just do it. You won't regret it. It will not take long no matter your circumstances. (IF you are type 2) and for your kids it will be life changing. I got diagnosed with type 2 last November and April this year I had completely reversed it. Lost 56 pounds in 4 months and spent 2 months re adjusting to eating a little more than the 4 months of hard dieting. I didn't follow this doctors diets but professor Roy Taylor has a book on audible that is the most valuable piece of information you could get to help as well as these type of videos.
You can do it. Even a totally unhealthy diet won’t kill ya in a month… so if you take a skeptic view, try a month and see how you respond. I’ve personally lost 90+ lbs and have normal glucose and A1c after a while. There will be ups and downs, but that’s the carb addiction that no one addresses. Do thee best ya can
Try it, you can always go back...but you probably won't want to :)
Be careful with that "diabetic group" you speak of..look for a low carb group instead! Good luck
@@rollandjoeseph I'm in several but not every low carb person knows what its like having fire feet and other diabetic issues. I take internet group advice with a grain of salt. I prefer facts with findings and evidence. Thanks be well
I'm deeply saddiened by the news of Dr. Sarah's death. THis one video changed my Type 2 diabetes life!. She answered more of my questions in 18 minutes than any doctor had ever been able to do. My A1C was 11.5 before watching this and in 6 months I got it down to 6.1. Her straight forward approach to this disease was what I needed. I have sent this video link out dozens of times in the last year so her reach lives on. RIP Dr. Sarah Hallberg.
😱 what happened to her???
@@everhappy6312 She passed away from Lung cancer. Never a smoker her entire life. She died in March of 2022.
@@jkhynes Radon exposure perhaps. Very sad.
I was pre-diabetic and hypertensive. At 5'6" 195 pounds. With a low carb modification I am no longer either of these and lost 35 pounds and feel great. The weight melted off and my blood pressure dropped like a rock to normal levels. My doctor had told me I was going to be on medication if I did not make a change and the side effects would have been miserable so I was highly motivated. This is now a life style for me. I will never go back to high carb foods as they are absolutely addictive. With any carbs over 20 it immediately triggers cravings. Break the chain and you set yourself free...
What do you eat for breakfast
Very good information. But, Im sorry to disagree (about what doctors say), but doctors as well as nutritionists and dieticians DO NOT recommend that their insulin resistant patients eat lots of carbs. Quite the opposite. All I've ever heard is to stay away from high carbs diets, to lower one's carb intake and to focus on greens and vegetables that are not legumes.
Thank you. Excellent presentation.
i have some issues with bloodsugar but i avoid the doctor, instead i went into really low carb.
imidiatly like after 3-4 days i felt like iam no longer sick, it felt like i was eating poisen.
more energy, less sleep, stable mood, no issues with bloodsugar.
@@wandringjoule4x Not according to Dr. Neal Barnard who is an expert in diabetes.
Growing up we were told it was called Sugar diabetes. The sugar industry, big pharma and money hungry doctors removed the "sugar" from the name. She is spot on!
Medically it was always called "Diabetes Mellitus."
"Diabetes" is Greek for "siphon" or, "to flow through," and "mellitus" is Latin for "honeyed' or "sweet."
Calling it "Diabetes" or "Sugar Diabetes," was just the layman's name for it. Nothing has been "removed," just abbreviated.
I remember that, too, it was called sugar diabetes once upon a time.
Consider the US government with our money subsidizes wheat, corn, rice and sugar industries - no surprise then that these fillers are in everything; crony capitalism that is killing everyone slowly and with a tasty addictive snacks!
Till the 90s and even early 00s it was simply called ‘sugar’ in Pakistan as in She has ‘sugar’, I am a sugar patient etc. then everything went global and local terms began to be replaced by internationally accepted ones and consequently sugar became diabetes
@@Johngaltsghost agree, after I started on the low carb diet, i saw what capitalism has made available to us the the super market- its all sugar and white flour - carb city, supporting the food industry. Really opened my eyes.
A doctor that cares about her patients! Beautiful advice and beautiful woman
At 10:50 she admits this diet does not cure, only hides the symptoms. PCRM shows how animal fats clog the cells preventing insulin from entering the cell, aka insulin resistance. The only diet proven to reverse and prevent type 2 diabetes is a whole food plant based diet
@@christianz8020 No one Ever said Keto cured diabetes! If you are diabetic and stop eating your plant base diet your diabetes will comeback too.
@@jrowlove7328 a plant based diet reverses type 2 diabetes, surely increasing insulin sensitivity is beneficial for type 1. You would have to start the process of getting diabetes all over again, unlike the low-carb methods. Animal fats clog the cells therefore blocking insulin from entering the cell. Avoiding sugar (which is not the same as complex carbohydrates) only reduces the symptoms.
@@christianz8020 Please cite your proof!
@@jrowlove7328 this keto video she literally says that problems come back twice as bad after consuming carbs.
Then the problem never went away did it?
So shocked to read about her passing, what 2 years ago? I really liked her. Her message lives on.
Ah! Really? What happened ? 😢
@@suchitracolonne1481 I think she had lung cancer.
I was pre diabetic, had high blood pressure, and was 50 lbs overweight. I started keto in December 2017 then started intermittent fasting in 2019. I am now fit and healthy. I lost the 50 and no more pre diabetes or high blood pressure.
Me too!
We’re you on high blood pressure meds and if so we’re you able to stop?
@@rickytanner3 I wasn’t on meds yet. I decided to try a diet change first and that worked for me.
I'm new to this... what is keto and what is intermittent fasting... off and on?
This is what Dr. jason fung says . he should get a nobel prize for his book :
"The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally"
🙏
Absolutely. Dr Fung is spot on. Reading his book will expand your knowledge and and expand on what Dr Hallberg says in this lecture.
The true diabetes code is the health of the soil...and nutrient density.....soil health is human health
@@enjoy_life1109 soil health is the root of human health
@@joelmeyers3609 when is the last time your bare feet were touching soil?
Over 3 years ago, I watched this video while waiting to pick my granddaughter up from school. It began a journey that saved my life! I had recently been diagnosed with diabetes after years of coming close but not quite there. When I watched this talk and heard how much money is being made each year because of the "incurable & progressive" disease of diabetes. Knowing how money motivates people, I knew that would not be my path. Thanks to good people, I found KETO and have followed it for over 3 years. Down over 50 pounds and really enjoying eating again. The best part is that i am no longer diabetic!
Thanks, Dr. Sarah and others like you who are bucking the trends and getting the real message out. You are winning but it will take time for society to change because we are being told that apples & bananas are good for us. Technology makes it possible to get these messages out and I pray that more people will listen.
Any daily program to follow on dietary
She saved so many of us from diabetes but dies of lung cancer??? RIP DR. hopefully this video stays out here forever.
Low carb is deadly.
Our natural diet is high carb, only raw sweet tropical fruits.
Not animal products.
Check out Don Bennett and Anne Osborne and Doug Graham.
Long term raw vegans.
Don't be conned by the powerful industry BS making profit from our disease.
Sounds like food and big pharma hated her success. Cancer hady been weaponized. Food for thought.
Yet, she never smoked.
@@PanSearedRibeye68 Many mainstream excuses and alternative health possibilities.
Second hand smoke.
Radon.
Cooked food is damaged food so is enervating.
Animal products is another strain on the body's energy.
Vit D below 50 ng/mL will decrease ability of the body to cure cancer.
Low iodine in the body.
Low nutrients from Big Ag foods.
Many more reasons.
@@PanSearedRibeye68 My first wife(mother of my kids) just passed from lung cancer, and she never smoked either. The irony about lung cancer, we were all told for decades..."don't smoke because of lung cancer". Today, the data shows that people who smoke actually only get lung cancer at barely measurable rates above non smokers. It was never the danger we thought. Interestingly, as it turns out, the real danger with smoking is actually, the hardening of the arteries. So much public policy turns out to be wrong in the initial decades until long term data comes out.
I just love doctors willing to tell the truth! Thank you
Agreed
Rest in peace Dr Hallberg, you literally saved my life no words can be said that can describe how your talks saved me... you will always be remembered
We can’t thank you enough Sarah Hallberg.
I guess this demonstrates to not be afraid to speak the truth out while you can. Because you never know what tomorrow may bring. Thankfully this is recorded and shared. ❤
I was diagnosed with type 2 diabetes and I was devastated, doctor didn’t give me much info. I started a very low carb diet amd now I have normal sugar levels and I stop using 1,000 of metformine a day, I’ve lost weight and I feel better that ever
I am at the same condition, still taking 1000 of metformine, just found this video I will start low carb diet and see how it goes !
@Carla Huerva Hi, I know exactly how it feels, I was crying my eyes out I felt so alone! I am dealing with this now but still it is hard. I have lost 2 kgs so far (hopefully loose more soon), I cut out on carbs a lot, for breakfast I eat 1 slices of bread (the whole grain type-trying to cut it out in the near future) but I make sure I fill myself with eggs and banana (half). For lunch, fried tofu, beef, green bean mix steer fry them together with onion, at night I stick with chicken wrap sometimes soups (it varies sometimes). if I feel like I am taking to much carbs I tend to check my blood pressure and try to walk out at least 30 min and test y GSL again it usually comes down ( but please check with your dietitian or health professional). I totally cut off all sugary drinks, sweets etc.
@Carla Huerva omg I go through the same thing my anxiety is the worst maybe I can give you my number and e can talk cause I be scared and idk where to start
I just was prescribed metformin and 1 other drug today. My A1c as of today is 10.1. What did you eat? I need help.
@@Bukaidadet to beging cut them all out no bread no rice no pasta no sugar.
I can tell you first hand that applies to me. I call myself a recovering diabetic. If I fall off the wagon and get started on carbs I’ll be a diabetic again! A1C of 5.5 give or take. I love this lady. All true. I discovered this on my own.
What exactly is the diet she’s advocating? I watched a number of drs on here and they are all over the place. Dr Berg for example is advocating Keto diet. This woman said cut out carbs which are a staple of many cultures in the form of rice. If it isn’t rice it’s bread, potatoes or pastas. What are we suppose to survive on? Fish and read meat? Lentils 5 days a week? I read some people are equating meat eaters to having dog breath.
Look I’m not being dismissive, if a diet of lentils every day can cure my disease I’ll climb the highest peaks on this earth and testify that it has cured me for the world to hear.
So what exactly worked for you?
@@supercooled A plant based diet. You don't need meat at all. But if u want u can eat it. Just limit it such as a side order, not the main dish.. Plant based diet doesn't mean no meat. Just plant based. Make your diet based around vegetables with fruit and meat as a small part. We don't need carbs either. Get rid of them. Get completely rid of simple carbs\ sugar. Simple sugar is poison.
@@Nsinu8 how do you recommend quitting sugar in tea/coffee and quitting pasta as a noodle lover
What a hero she is. I never got to TIID, but just being free of the cravings alone is a great reason to take the carbs way down. True hunger feels different, and it's very useful information!
A fantastic TED Talk. It's the first time I've come across it and I'm shocked to learn it was made over 8 years ago. I do hope this will continue to feature prominently in the YT algorithm as there are so many people who need to know about this. And to discover this wonderfully passionate lady is no longer with us is just sad.
Vale Sarah, we will never know how many lives you have both saved and will continue to save.