The Right Position to Sleep Peacefully at Night | Dr. Hansaji Yogendra

We know that sleep is important for our well-being. But do we pay attention on our sleeping positions and how it must affect our health? Hansa maa educates us on the best sleeping positions and how it is aids our system.
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Register for our 500 hours teachers' training course course by clicking the link below-
theyogainstitute.org/500-hrs-...
Register for our 21 days better living course by clicking the link below -
theyogainstitute.org/21-days-...
Watch our video on "4 Yoga Asanas to Help You Sleep Better" click the link below:
• Mental Health || 4 Yog...
Subscribe to our channels to stay updated:
/ theyogainstituteofficial
/ theyogainstituteofficial
/ the-yoga-institute-off...
/ tyiofficial
#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #sleepposition #sleeppattern #sleeppeacefully #sleepingtips #sleepingposition #sleepproblems #sleepdisorder #sleepfacts #sleeplessnight #sleepbetter #sleepmeditation

[@michaelbenson7138]

I just love her! She's a symbol of intelligence! Just listening to what she says already made me so relaxed and calm!

[@tulsolalwani6474]

I fully respect her views with full DIGNITY

[@maryangelawkwang3287]

It's always a pleasure to listen to this doctor.She is full of knowledge and experience.Explanation is so clear . She is a great blessing to the society

[@pragathi068]

You are one who gives a clear vision about everything.Thank you so much mam

[@varshavandan3017]

We are blessed to have Dr.Hamsaji with us. God give long and healthy life, So that Many more will be benefited from her in future as well

[@garthly]

However you sleep, there is something very lovable about Dr Hansaji Yogendra.

[@xell1969]

She is full of wisdom, care, knowledge...great lady, i love her.

[@yolandalloyd3151]

So do I!🙏

[@haradaliwisdom]

Yes she is! I agree, and we appreciate her loads.

[@goldinline1]

I love u so much Grundma. A good teacher

[@chitrakharamdial4076]

@@yolandalloyd3151 A

[@rajeshgaur8948]

Maam tell me something to cure or control EPILEPSY. Thanks a lot

[@pannusurvase272]

Thank YOU so so very much for such beautiful guidance 🙏😊

[@ericknoxkwarteng1833]

This is a vast knowledge to my collection, and it explains why I have that problem

[@ddubos3708]

Oh My Gosh, my body appreciates this so much, Thank You!

[@pratibharamtani9338]

Namaste, you are absolutely bang on on every topic you speak ... Mind blowing sharp straight to the point and complete insights leaving no aspect 👍

[@waynie1809]

Namaskar Hansaji for the well explanations.Love it and it will helps to change my sleeping pattern from now on.❤️❤️❤️🙏🙏🙏

[@JohnnyInspiration]

All your tips are on spot. Thanks for helping with these tips. ❤❤❤❤❤

[@mh0136]

Hansaa, ji an Angel from Heaven,with wisdom to make our life pleasant👌🏻

[@eteroasio9918]

Thank you for your sharing to the people who need help,I love it.God Bless you.

[@micheledavis7250]

GZ

[@Anup1018]

I don't know if all your videos will work or not, but when i see people like you it gives me hope in humanity, i cannot spare a single minute of my life for someone else but u madam make such nice videos, so thanks a lot to you for the effort u are putting to make a difference, this world needs people like u 🙏

[@jeannetteduperval2304]

Dr Hansaji your information are very helpful you do know your stuff may God bless you and keep you strong to keep doing what you're doing

[@jpsundriyal]

Distributing knowledge is Vidya Daan...thanks for your dedicated efforts to inspire the people.

[@anantsky]

What about u? Kya aap sirf lete ho?

[@karthikeyanna448]

Thank you very much for giving us a valuable and needful message.
Vazhga valamudan

[@aratikunwar3876]

Beautiful explanation with soothing voice

[@gurdeepksingh8595]

Great advice always. Thank you so much! ❤

[@Priya.Sudhanshu]

Thank you for this one mataji🙏 please team convey mataji to share her valuable gemful knowledge on why and how to overcome monsoon or season change pain in legs and other muscular pain🙏

[@babua6225]

As always, this video is also very useful. Thank you Dr 🙏.

[@vprakas805]

Thank you very much Doctor garu. You explained well about sleeping positions.

[@audiblevision]

Thank you very much ma'm for sharing your knowledge !!!

[@supritiphani1282]

Your video is better than many others on same subject

[@gresyoungchannel7742]

I love all your tips Dr. Hansaji.
Love you! And Thank you for all your advices.

[@viswanathanvenkateswaran2718]

Thank you for very useful advice. 🙏

[@roseannfernandez3710]

thanks for sharing l really appreciated God Bless you always,

[@babybuddha33]

Thank you so much! Great ayurvedic knowledge to live by! May Peace & Blessings Always Be Upon Your Soul! 💜🙏🏽

[@anantsky]

Hello Baby! I'm sure u sleep like a baby on your belly.

[@sylasreer9484]

Excellent and very informative presentation..Thankyou ma'am🙏🙏🙏

[@samarmisra84]

Thank you very much madam for your valuable advices on good sleep.

[@kalpanaverma1269]

Very well explained, thank you!

[@sammathew8780]

Thanks

[@michellekajee9858]

Dr. Hansaji. Thank you so much for all the educational videos you share with us "the world" for us tha can't be near you physical at least we learn here through your videos.
Dr. Hansaji? May you please share a video on how to deal with menopause "hot flashes and difficult sleeping at night"? I think I've started menopause and this two are my major issues I can't deal with and it's starting to drive me into depression. I drink chamomile tea at night and green tea during the day but it doesn't help. I find myself crying every night now due to this and my severe back pain from my accident two decades ago. I've changed beds so many times and I still can't buy the correct bed for my back problem.
I used to sleep on a orthopedic bed way back and it was okay but I can't find this bed anywhere anymore. The beds that I'm advised lately I can't afford them as they range from R30000 to R40000 so in short t say I Don't sleep well due to my lower back injury and now worst is menopause.
Please help Dr. Hansaji 🙏❤️

[@nahidgray5811]

You are knowledgeable and explain very well. Thank you so much.

[@Verbsdescribeus]

no idea that sleeping positions can tell about one s healthh.. thank you, Dr.!!!!

[@salilkumar9639]

Thanks

[@jeanneamato8278]

Can only be on right side for a short while but right side is what feels ‘right’. I love learning from you. 🙏

[@rakiticmatthew7173]

Dr okouromi is God sent to cure all kind of illness and disease, I never believed that there's a cure for herpes I'm a living testimony I was a carrier of the disease now I'm totally cured through his herbal me.

[@debasishghoshsays]

@@rakiticmatthew7173 shut up gross

[@erosecharite4192]

Thanks for the great job

[@yongjoseph157]

qinte pmuc horse rase games

[@hck7199]

Wah..khub saral Ane saras mahiti..Namaskar Hansaji🙏

[@asharaghunath553]

Thanks for sharing very nicely about our sleeping positions madam.🙏🙏

[@dee0731]

Great info! Thank you!☀️

[@arunmukhopadhyay8957]

Very nicely explained. An useful and effective method discussed thoroughly.

[@graziellaromana165]

Dear HANSAJI THANKS FOR YOUR IMPORTANT ADVICES HARE KRSNA!

[@tannydelaroca5238]

Thank u so much Ma'am for imparting your rich arsenal of wisdom. We learn so much in every episode of your presentation. GOD BLESS YOU MA'AM.

[@sr.amabelcoelho3118]

Thanks for the tips given for sleeping.God bless you.

[@cmj1900]

I love ❤ to watch your all videos very informative n learn more more to keep good health. God bless you.

[@ritwikahalder2651]

Ma'am you're awesome....the way you explain these topics is just great and also easy to understand

[@kavitascreativezone2186]

First time joined live session, feeling amazing 😊
Thank you so much 🙏

[@hurmijay]

Very educational video. Many thanks for this!

[@ripalpatel6646]

Thankyou very much mam...Your all videos are very useful in life

[@sumamogali9799]

Adore n respect you Hansaji ma

[@shamiratalwar9779]

Interesting information & thanks a lot Dr.Hansaji 🙏🌺

[@sofiamakwana5982]

Very informative.. Thank you so much ma'am.. 🙏

[@viviennecrose4019]

True , very great encourgement i have my own experience , you see i have my first and only pregnancy at 45, i don't remember the positions i use to sleep in but all i know my sides are my most comfortable position even after two years thats still my best sleeping yet on my side.
this will help a lot of people to. rest better thanks Dr.

[@diliptolkar8894]

Thanks mam u have nicely explained regarding right position to sleep.

[@curious1366]

I really enjoy your ideas and how well you communicate them.

[@nroeds]

True I rarely sleep on my stomach and right side then noticed that my right side nostril is open due to it.amazing knowledge.🙏🏼

[@amazonhealer]

Thank you for your kindness and great explanation helping us understand how to navigate with our body- mind -spirit during the night time

[@luzdigao2962]

Thank you for such a helpful information.

[@simonmission2065]

Thank you, I love this knowledge.

[@keshyfrancis1491]

Thank you madam, God bless you, for the good information 😊.

[@rmagagna]

Very clearly explained useful information. Námaste 🙏

[@madhusharma3067]

आप बहुत ही अच्छी तरह समझाती हैं 👍👍👍 कि मानना ही पड़ता हैं 🙏🙏🙏🙂🙂🙂❤️❤️❤️ बहुत बहुत धन्यवाद 🙏🙏

[@amyregalado9260]

Thanks. Very informative.

[@vaiduparave9821]

Thanks so much beautifully explained

[@danilocarmona5298]

Very nice and informative video. Thanks a lot Doc.

[@chingkenneth1017]

She is Wise and compassionate full of information

[@manimegalais836]

Thank you for your valuable advice.

[@asmita2606]

Thank you so much for this video. Really is so informative for me.

[@jeevanlh9839]

Mam your speech is amazing ,it helps people to maintain good health .

[@fingerprint5511]

Her Yoga Nidra is phenomenal 🎉

[@vasuram8925]

Very well said. Thank you🙏

[@rubyowens9500]

Thank you very much for explaining this to us. It surely will help.

[@suchitramohta4867]

Great advise very nice way of making you understand
Thank you so much

[@tunchapaxel754]

Thank you for the video Dr.Hansaji Yogendra.

[@hitendraoza1709]

I have really benefitted from your teachings.

[@eileentorres5236]

Thank you very much for a very informative much needed advised.❤

[@rajeshgaur8948]

Maam you are very kind and compassionate and with great knoledge

[@DrBhuvaneswariG]

Beautiful presentation. Simple at the same time very useful tips she has given. God bless her.

[@ketanpatil3489]

very nicely explained Dr Hansaji 👍

[@RajendraSharma-yh4kk]

Presentation and content is sooo good. Thanks and Regards.

[@directork520]

Maravilloso Gracias 😊

[@kanchankumarpatil9982]

Mataji thankyou so much for such a VALUABLE INFORMATION 🙏

[@seanharris5592]

Thank you so much!! Im so blessed in finding your channel!! Love peace blessings and Namaste dear family!😇🙏💚💪🌎🍰

[@berthakarwitha1006]

Thank you

[@monicagarib8044]

Mm

[@prafulchonkar2212]

Thank you for sharing some tips for better sleep

[@miriamcapojuu4850]

Hi dear from New Jersey USA, I love all your tips... thanks!😉

[@Sarah.J.S75]

This is amazing ! Such great information for natural sleep and alleviating health issues - a very big thank you 🙏🏻❤️🌟

[@vimalasr4289]

Super Hearty congratulations Thank you Jesus 💕🙏

[@vimalasr4289]

Thank you Dr 💕🙏💕

[@vimalasr4289]

I sleep on left side 💕

[@thara2585]

Thank you somuch. This video came in the right time..😄

[@sreenathps5415]

Same here

[@abiodunoyebajo3728]

Thanks a lot for this education

[@hemalithakkar280]

Amazing video thank you dr.hansaji 🙏

[@dee0731]

I am a side sleeper I am glad to know all this!

[@kuttudis2]

Very well explained.🙏🙏

[@rajandixit1280]

She is like a kind mother

[@pragashivetha505]

Thankyou .Great and Awesome video.

[@nikunjchaudhry3882]

Thank you Amma your wisdom always helps me

[@rameshnnarayanrao5912]

Thankyou madam for good information it is very essential nowadays comes out from tension & stress regards

[@karenjackson6386]

Great teaching; God bless 🙏

[@nikeomosanya2259]

Thank you, Doctor. The information is quite helpful and well presented.

[@AnishaDaniels]

Thank You So Much Maa! 🙏🏼

[@tinukesalau6699]

Thank you so much mam! I am more enlightened. God bless you and yours mam.

[@theyogainstituteofficial]

stay aware n healthy, best wishes : )

[@umaamin4603]

Very good Advice, Good massage,Thank You

[@tessasuncion5508]

Thank you for your very nice advice.