It's always a pleasure to listen to this doctor.She is full of knowledge and experience.Explanation is so clear . She is a great blessing to the society
I don't know if all your videos will work or not, but when i see people like you it gives me hope in humanity, i cannot spare a single minute of my life for someone else but u madam make such nice videos, so thanks a lot to you for the effort u are putting to make a difference, this world needs people like u 🙏
Dr okouromi is God sent to cure all kind of illness and disease, I never believed that there's a cure for herpes I'm a living testimony I was a carrier of the disease now I'm totally cured through his herbal me.
I have switched to floor sleeping and I have enjoyed better sleep, wake up with energy and no pain. In contrast, it used to take 20 minutes to get out of bed. Thank you Dr Hansaji 🙏🏼
@@aprileliana I use two blankets to make a DIY shikibuton and it’s quite comfortable. It’s like camping so it’s sort of fun. I do recommend stretching and mobilizing the ankles, wrists and spine upon rising, just a few minutes of light, deliberate movement. While you’re there, do some Markatasana 🐒 and Pawanmuktasana💨 for the hips and knees and nothing can stop you. Pop up right into your day like a loaded spring. 😁try it out and see what works for you!
@@alisonduggins I also move my head left and right slowly while still lying on my back to clear my neck and shoulders. I also move my hips in circles 36 x each direction after I stand up. This takes me to the throne to relieve with no regrets. I do the same as you. It's amazing that 5 or 10 minutes can propel me up so easily. I also do the same routine before I go to sleep but the opposite direction.
@@happyday868 awesome, I’m going to add this. Also sometimes I do some thoracic open stretches like I did this morning. Makes such a difference!! Ty for sharing friend 🙏🏼
Dr thanks a lot miss, left side is for good digestion, right side is for forgetting problems even on an empty stomach. Right or left are good, sleep on back or on stomach like 10 - 15 minutes to solve your problems, pregnant mothers better to sleep on left side
Really your a gem dadi MAA. You are just what the world needs to listen. But please there is something you are missing on That is in today’s time ghee, sugar, milk , curd , paneer , aata and rice. All of these are not what they used to be and I am sure you are aware of it I really hope in the coming videos You talk about millets and water content food. Which should includes the importance of ashgourd , MILLETS there are millets which are a gem Please make a video on the same.
Sleep on my right side, lower right arm extended resting on a pillow, slightly elevated. Left arm tucked along my side. Very comfortable. And of course use my cpap machine for my breathing.
Dr. Hansa Ji is fantastic! So glad I've found her ❤️ 2024 had been a year to find the most amazing people 😊 I never though sleep position would define my personality so accurately 😮 I hope I can still change it... by changing the sleep position.
Dr. Hansaji. Thank you so much for all the educational videos you share with us "the world" for us tha can't be near you physical at least we learn here through your videos. Dr. Hansaji? May you please share a video on how to deal with menopause "hot flashes and difficult sleeping at night"? I think I've started menopause and this two are my major issues I can't deal with and it's starting to drive me into depression. I drink chamomile tea at night and green tea during the day but it doesn't help. I find myself crying every night now due to this and my severe back pain from my accident two decades ago. I've changed beds so many times and I still can't buy the correct bed for my back problem. I used to sleep on a orthopedic bed way back and it was okay but I can't find this bed anywhere anymore. The beds that I'm advised lately I can't afford them as they range from R30000 to R40000 so in short t say I Don't sleep well due to my lower back injury and now worst is menopause. Please help Dr. Hansaji 🙏❤️
I sleep in right side always ❤ really wanted to become sanayshi fully by heart your English speaking is awesome I like it lots of love gratitude mam 🙏🏻
Thanks so much , Usually right side I get good sleep but forcefully I use to sleep Left . Now understood , Right is also best position thanks 🙏🏻 so much madam
Thanks,so 👍! Take a nap lining on my back. True about having a baby . I alway 💤 on my right side. Went it's raining l sleep real good. For good sleep l put on my socks. Warm up my feet. Now sleep on my right side feels so great.👍🏾! I heard it good 4 the ❤ sleeping on the right-side 😴!
Gonna try the left side my partner is brazing fire due to my snoring to the extent of taking videos to prove her case! This is good and professional advice!! Thank you Dr H
I always fall asleep on my back, with a pillow specially designed for me, because i have a double hernia in my neck and it is therefore impossible for me to change my sleeping position without pain. I am 65 years of age and i sleep very well without having dreams, i always wake up rested.
True , very great encourgement i have my own experience , you see i have my first and only pregnancy at 45, i don't remember the positions i use to sleep in but all i know my sides are my most comfortable position even after two years thats still my best sleeping yet on my side. this will help a lot of people to. rest better thanks Dr.
Thank you for this one mataji🙏 please team convey mataji to share her valuable gemful knowledge on why and how to overcome monsoon or season change pain in legs and other muscular pain🙏
Hello Hansa namaste, very much needed advise. First word that came to my mind was amma and thereafter seen many comments with people calling amma. 🙏🙏.Seems like your nose is blocked, take care.
Dr okouromi is God sent to cure all kind of illness and disease, I never believed that there's a cure for herpes I'm a living testimony I was a carrier of the disease now I'm totally cured through his herbal me.
Madam, your video is so useful, thank you very much for these type of videos 🙏 Small concern, please avoid background music which is giving headache,. I hope next videos will be taken care 🙏
I truly respect you the way you describe about the Temples,But, I strongly believe there is so..............many poor kids and family in India which the money is spending to make more temples it can go to them so.......they can just have a very simple life. Also I personally think every pure heart can be a temple.If every single person in the world can have it so.......we are not going to need to have all this temples, church and others.Than our world would be a better place to live for everyone one of us dear. I loved your video, like you other videos are very inspiring and educational and enjoy watching them.🙏😇❤️
I just love her! She's a symbol of intelligence! Just listening to what she says already made me so relaxed and calm!
I fully respect her views with full DIGNITY
It's always a pleasure to listen to this doctor.She is full of knowledge and experience.Explanation is so clear . She is a great blessing to the society
She is full of wisdom, care, knowledge...great lady, i love her.
So do I!🙏
Yes she is! I agree, and we appreciate her loads.
I love u so much Grundma. A good teacher
@@yolandalloyd3151 A
Maam tell me something to cure or control EPILEPSY. Thanks a lot
You are one who gives a clear vision about everything.Thank you so much mam
However you sleep, there is something very lovable about Dr Hansaji Yogendra.
I don't know if all your videos will work or not, but when i see people like you it gives me hope in humanity, i cannot spare a single minute of my life for someone else but u madam make such nice videos, so thanks a lot to you for the effort u are putting to make a difference, this world needs people like u 🙏
3:54 Sleeping on sides is good. 7:00 also important. 7:25
Thank you
thank you!
👍😊
Thanks
Thank you
Can only be on right side for a short while but right side is what feels ‘right’. I love learning from you. 🙏
Dr okouromi is God sent to cure all kind of illness and disease, I never believed that there's a cure for herpes I'm a living testimony I was a carrier of the disease now I'm totally cured through his herbal me.
@@rakiticmatthew7173 shut up gross
Thanks for the great job
qinte pmuc horse rase games
I have switched to floor sleeping and I have enjoyed better sleep, wake up with energy and no pain. In contrast, it used to take 20 minutes to get out of bed. Thank you Dr Hansaji 🙏🏼
Do you sleep on a sleeping bag? Why does it feel good? The floor is so hard. ?
@@aprileliana I use two blankets to make a DIY shikibuton and it’s quite comfortable. It’s like camping so it’s sort of fun. I do recommend stretching and mobilizing the ankles, wrists and spine upon rising, just a few minutes of light, deliberate movement. While you’re there, do some Markatasana 🐒 and Pawanmuktasana💨 for the hips and knees and nothing can stop you. Pop up right into your day like a loaded spring. 😁try it out and see what works for you!
@@alisonduggins I also move my head left and right slowly while still lying on my back to clear my neck and shoulders. I also move my hips in circles 36 x each direction after I stand up. This takes me to the throne to relieve with no regrets. I do the same as you. It's amazing that 5 or 10 minutes can propel me up so easily. I also do the same routine before I go to sleep but the opposite direction.
@@happyday868 awesome, I’m going to add this. Also sometimes I do some thoracic open stretches like I did this morning. Makes such a difference!! Ty for sharing friend 🙏🏼
@@aprileliana 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂o 😂oooooooowowooowowoww 😂wowwwowwww
Sleeping on left side is actually the recovery positition snd its most healing position to sleep in lower heart rate and blood pressure.
We are blessed to have Dr.Hamsaji with us. God give long and healthy life, So that Many more will be benefited from her in future as well
SHE IS A VERY INTELLIGENT, MOTHERLY N VERY KIND LADY. I ALWAYS WATCH HER SHOWS. EVERGTHING SHE SAYS MAKES SENSE. GOD BLESS HER.
Dr thanks a lot miss, left side is for good digestion, right side is for forgetting problems even on an empty stomach. Right or left are good, sleep on back or on stomach like 10 - 15 minutes to solve your problems, pregnant mothers better to sleep on left side
3:40
5:00. Pregnancy
6:15. Left side
6:45. Right side
9:18. Summary
Thank you! ❤
I really enjoy your video very much what excuse
is good for hunchback
please help me on
this I am getting bended.
Thank you.
God bless.
Pĺ no longer
@@cilacajSelf Love. Posture Conscienceness and Exercises. Healthy habits and diet.
Much Love ❤️🧘♂️☀️
THANK YOUUUUUUUU
Really your a gem dadi MAA.
You are just what the world needs to listen.
But please there is something you are missing on
That is in today’s time ghee, sugar, milk , curd , paneer , aata and rice.
All of these are not what they used to be and I am sure you are aware of it
I really hope in the coming videos
You talk about millets and water content food.
Which should includes the importance of ashgourd ,
MILLETS there are millets which are a gem
Please make a video on the same.
That would be interesting
I'm trying to get away from chicken n eat more veggies
Not only informative but the sphostcated lady speaks very well english
Sleep on my right side, lower right arm extended resting on a pillow, slightly elevated. Left arm tucked along my side. Very comfortable. And of course use my cpap machine for my breathing.
Dr. Hansa Ji is fantastic! So glad I've found her ❤️ 2024 had been a year to find the most amazing people 😊
I never though sleep position would define my personality so accurately 😮 I hope I can still change it... by changing the sleep position.
Your video is better than many others on same subject
I have noticed it , sleeping on right side calms my mind makes soothing
She is like a kind mother
This is a very true. I had experienced this. This lady is amazing.
Distributing knowledge is Vidya Daan...thanks for your dedicated efforts to inspire the people.
What about u? Kya aap sirf lete ho?
Dr. Hansaji. Thank you so much for all the educational videos you share with us "the world" for us tha can't be near you physical at least we learn here through your videos.
Dr. Hansaji? May you please share a video on how to deal with menopause "hot flashes and difficult sleeping at night"? I think I've started menopause and this two are my major issues I can't deal with and it's starting to drive me into depression. I drink chamomile tea at night and green tea during the day but it doesn't help. I find myself crying every night now due to this and my severe back pain from my accident two decades ago. I've changed beds so many times and I still can't buy the correct bed for my back problem.
I used to sleep on a orthopedic bed way back and it was okay but I can't find this bed anywhere anymore. The beds that I'm advised lately I can't afford them as they range from R30000 to R40000 so in short t say I Don't sleep well due to my lower back injury and now worst is menopause.
Please help Dr. Hansaji 🙏❤️
great mam.its really so confusing how to sleep for good health.u hav solved all the problems.ty mam.
They say , we must have a family doctor.....
I say , we must have words of wisdom of Dr. Hansaji....thank you maa🙏🙏🤗🤗💝
Yess exactly
no idea that sleeping positions can tell about one s healthh.. thank you, Dr.!!!!
Thanks
I sleep in right side always ❤ really wanted to become sanayshi fully by heart your English speaking is awesome I like it lots of love gratitude mam 🙏🏻
May you live long Grandma ♥️♥️
Thanks so much , Usually right side I get good sleep but forcefully I use to sleep Left . Now understood , Right is also best position thanks 🙏🏻 so much madam
Dr Hansaji is a jewel spreading thruth/wisdom & healing to humanity om namah shivaya
True. Said it right .
Thanks,so 👍! Take a nap lining on my back. True about having a baby . I alway 💤 on my right side.
Went it's raining l sleep real good.
For good sleep l put on my socks.
Warm up my feet. Now sleep on my right side feels so great.👍🏾!
I heard it good 4 the ❤ sleeping on the right-side 😴!
Your are my best teacher ❤
Hansaa, ji an Angel from Heaven,with wisdom to make our life pleasant👌🏻
All your tips are on spot. Thanks for helping with these tips. ❤❤❤❤❤
Oh My Gosh, my body appreciates this so much, Thank You!
Thank you so much! Great ayurvedic knowledge to live by! May Peace & Blessings Always Be Upon Your Soul! 💜🙏🏽
Hello Baby! I'm sure u sleep like a baby on your belly.
Gonna try the left side my partner is brazing fire due to my snoring to the extent of taking videos to prove her case! This is good and professional advice!! Thank you Dr H
Namaste, you are absolutely bang on on every topic you speak ... Mind blowing sharp straight to the point and complete insights leaving no aspect 👍
True I rarely sleep on my stomach and right side then noticed that my right side nostril is open due to it.amazing knowledge.🙏🏼
Mam your speech is amazing ,it helps people to maintain good health .
I always fall asleep on my back, with a pillow specially designed for me, because i have a double hernia in my neck and it is therefore impossible for me to change my sleeping position without pain. I am 65 years of age and i sleep very well without having dreams, i always wake up rested.
Thank you for your sharing to the people who need help,I love it.God Bless you.
GZ
आप बहुत ही अच्छी तरह समझाती हैं 👍👍👍 कि मानना ही पड़ता हैं 🙏🙏🙏🙂🙂🙂❤️❤️❤️ बहुत बहुत धन्यवाद 🙏🙏
True , very great encourgement i have my own experience , you see i have my first and only pregnancy at 45, i don't remember the positions i use to sleep in but all i know my sides are my most comfortable position even after two years thats still my best sleeping yet on my side.
this will help a lot of people to. rest better thanks Dr.
Very well explained, thank you!
Thanks
I like your Vedic’s very usefu and gets to the core of the matter,nesreen ,nutritionist,Uk
Thank you somuch. This video came in the right time..😄
Same here
Thanks for sharing very nicely about our sleeping positions madam.🙏🙏
I am a side sleeper I am glad to know all this!
Thank you so much!! Im so blessed in finding your channel!! Love peace blessings and Namaste dear family!😇🙏💚💪🌎🍰
Thank you
Mm
Beautiful explanation with soothing voice
I am 70 yo, my sleeping time is only 3-4 hours, I hope this will help..thank you Dr.
Thank you for sharing your knowledge of everything and it gives me hope for the worries I had. I love you. Mwaaah!
Thank you for this one mataji🙏 please team convey mataji to share her valuable gemful knowledge on why and how to overcome monsoon or season change pain in legs and other muscular pain🙏
Dr Hansaji your information are very helpful you do know your stuff may God bless you and keep you strong to keep doing what you're doing
Thank you so much mom for helping me to stop sleeping on my stomach 🙏🏽🙏🏽🙏🏽from Congo🇨🇩❤️ Africa
What a simplest way...!
Her Yoga Nidra is phenomenal 🎉
Speeking with a best subject & maturity
Thankyou madam for good information it is very essential nowadays comes out from tension & stress regards
thank you for sharing 😊🙏 Greetings from Timor Leste 🇹🇱🙏
I love the way she says NAMASKAR !!
Great information, sleeping es a 1/3 of your life so sleep in a proper position
I wish I had a grandma like this lovely angel 😘
First time joined live session, feeling amazing 😊
Thank you so much 🙏
I too 👍 her health tripes and exercises and yogas....and sharing to the weavers.....than you so much madan iam E. Dinkar's mother s. Mahita
Your patience and like
Such a wise lady. Blessings to you.
She is Wise and compassionate full of information
Namasthe Maji🙏🙏🙏thanks Maji 🙏🙏🙏🙏
Thanks maam🌹🙏❤️
Following from Sri Lanka
Awesome 👌 👏 👍 information 🙏 on sleeping 😴 position 😴
Maam you are very kind and compassionate and with great knoledge
Hello Hansa namaste, very much needed advise. First word that came to my mind was amma and thereafter seen many comments with people calling amma. 🙏🙏.Seems like your nose is blocked, take care.
Dr okouromi is God sent to cure all kind of illness and disease, I never believed that there's a cure for herpes I'm a living testimony I was a carrier of the disease now I'm totally cured through his herbal me.
This is a vast knowledge to my collection, and it explains why I have that problem
Mam , your comments beneficial for all. 👍
You must also tell about keeping head towards south / east & its benefits.
I love you madam ,
Teaching too avoid bad habits and explaining yoga .thank you madam.
🙏madam
Madam, your video is so useful, thank you very much for these type of videos 🙏
Small concern, please avoid background music which is giving headache,.
I hope next videos will be taken care 🙏
Namaste, We extend our gratitude for your valuable feedback. We are committed to improving and delivering better results in the future.
This is amazing ! Such great information for natural sleep and alleviating health issues - a very big thank you 🙏🏻❤️🌟
Super Hearty congratulations Thank you Jesus 💕🙏
Thank you Dr 💕🙏💕
I sleep on left side 💕
Thank you very much for giving us a valuable and needful message.
Vazhga valamudan
Interesting information & thanks a lot Dr.Hansaji 🙏🌺
Good teaching ma,god bless you
Thank you very much Doctor garu. You explained well about sleeping positions.
Great advise very nice way of making you understand
Thank you so much
I truly respect you the way you describe about the Temples,But, I strongly believe there is so..............many poor kids and family in India which the money is spending to make more temples it can go to them so.......they can just have a very simple life.
Also I personally think every pure heart can be a temple.If every single person in the world can have it so.......we are not going to need to have all this temples, church and others.Than our world would be a better place to live for everyone one of us dear.
I loved your video, like you other videos are very inspiring and educational and enjoy watching them.🙏😇❤️
Great knowledge is....Hansa ji🙏🙏
Thank you for very useful advice. 🙏
Thanks for post ma'am it's a great informative video. I sleep on my right side medical student Malaysia.✌👍
Shalom. Thank You Mother. Keep On. Malaysia.
Thanks SO MUCH for your knowledge and time for your knowledge 😊 🙏 🥰😊🤗👌👌👌👌👌👍👍👍
Thank u so much Ma'am for imparting your rich arsenal of wisdom. We learn so much in every episode of your presentation. GOD BLESS YOU MA'AM.
Thankyou very much mam...Your all videos are very useful in life
Kind lady… we need more good karma for this world… we should hope and wish for more health awareness in this world.
Very good Advice, Good massage,Thank You
Excellent advise madam
Thank you Dr.Hansaji Yogendra! You explain everything so well and so graciously! Very helpful! Hod Bless you!
God Bless!
Thankyou 🙌 🙌 love your comment ❤ 💖
Thank you. You look and I hope ur so beautiful. I praise God for ur life and wisdom 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽❤️
thanks for sharing l really appreciated God Bless you always,