Hand Acupressure Points Before Bed Gets You to Sleep Fast & Deeply | Dr. Mandell
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- Опубліковано 22 кві 2022
- Within minutes you will feel soothing relief and tranquility throughout your body while utilizing these master pressure points.
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I've been having sleep problems (only sleeping 2-3 hours). Trying this every night this week! So far I'm up to 6 hours of solid sleep! Thanks Doc!
Can’t wait to try it tonight
Hope you're doing well now my frend. Pray for you🙏🙏🙏
@Marin hope you're well now my frend. 🙏🙏🙏
5
@@kaostribe😢
I haven't slept a full eight hours in months. I don't fall asleep until three or four o'clock in the morning and I'm awake at daylight. As I did this with you, I yawned about 4 times --- now I can't stop! :D I'm actually sleepy and it's only eleven pm. Hopefully, I'll sleep all night. Thank you Dr. Mandel.
same here. I thought it was only me. hope it can help me too. I'm so stressed so I keep thinking about it and can't sleep.😢
........
5:30 @@Ryoko007
I just did this hand exercise and I feel every thing the Doc is talking about. WOW
Thank you...i feel best
Thank you Dr
Thank you very much Doc.god bless you.
Dr. Please. Suggest. Some way for muscle crps. at night. From. Bangalore
Muscle. Leg. Cramps. At night
Really Really works! Deepest sleeps I've had in years since starting 3 days ago..thanks Doc, your s True Servant of Humanity 🙏👍
Szkoda ze nie ma tłumaczenia na język polski
I’ve done this the past two nights….& it TRULY worked for me! I’ve slept really well the past two night! I’ve already shared with a few friends & family ❤
Really
It works only night time or any
Hi everybody hello Dr. Mendel it’s amazing that you come through for us all the time one special help after another I’m telling you guys I’m doing this in the past few nights and now I don’t have to worry hi go to sleep I have fall asleep I’m relaxing but I go to sleep just like that it’s amazing God bless you Dr. Mendel to helping so many of us who struggle it is a terrible way to live when you cannot have a good night sleep over the years and not just one of few nights years I struggled and I’m sure many people have the same situationSo I truly thank you from the bottom of my heart Dr. Mendel and God bless you and your family many many thanks from Kaitlyn❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hope you're doing well now my frend🙏🙏😢
How tym do this?
Bless you Dr. Mandell for helping us! 💕💕💕
I love when you said, "listen to my voice" how dud you know right at that moment I wasn't fully focused on you. Awesome thanks you're the best. S.
This works every night. I hate BS, but Dr Mandel delivers. Zero BS. 6-8 hrs every night along with sleep meditation music looped all night. Best ever
Hey it's an honest review ?
IT WORKS! Thanks and God Bless, Dr. Mandell ❤🎉
Our bodies have so many amazing things we can do naturally that we don't know about but are learning thanks to doctor. Thank you
Dr thank you actually you are making every body’s great day all the time,thank you for that.
I just love how we can heal ourselves naturally ❤
I did this last night. This is a keeper it is absolutely priceless. I slept harder than I've ever slept. Thank you motivational doc.
That's goodness! I could believe most in a good paying profession would not give valuable information because they want to get paid for every tip, but the good doctor comes through often will helpful tips. Thank you!!!
I did this on myself and I am relaxed and giggly at the same time. Idk if that’s normal or not! But I can’t wait to hit these points on my clients !
I cannot thank you enough for sharing this, I haven’t had a proper nights sleep for many years and have tried your method the last few nights and wow just unbelievable each night I have had seven hours solid sleep and wake up feeling refreshed thank you so much you are the real deal!
I have been suffering from insomnia since 8 months, I will also try this method tonight. Thank you
I'm from SA thanks doc
B4 how many hours did you sleep
I’m definitely going to share this. There are so many people I know that have problems falling asleep. Good 👍🏾 one doc!
Yah,even me its my big problem
Good Doc even my problem i will try 👍
Thanks! Here’s one I did. ua-cam.com/video/6WOEEa6C1zk/v-deo.html on top of what Dr said obviously
Left & right?
hello fm istanbul. i do it to my both hands when i go bed since 2 weeks. it is really working for me. thnks a lot doc
I’m sharing your vedio Doc about 40 of them today after sharing Word of God. Thanks.
truly a blissful day, worthy sharing to our loved ones and others
You’re simply the BEST ! Thank-you !Now I need a nap! 🥱😉
I have been doing these moves for only a couple of weeks and they work great. I used to take a long time to get to sleep but now I am asleep in 15 minutes every night.
How many hours do you sleep after this acupressure
Thank you Dr.A.Mandell. God blessed us all
It took me 2 goes at this before I started to feel relaxed. I think, as time goes on, it'll become more effective. So far so good! Thanks Alan.
Regards, Prof. Hector Holbrook, Far North of Scotland, UK.
Hi Dr Mandell
I just did the exercise as you said, and I felt really relaxed. Thank you I really need to know those information. It hélas me a lot.
I wish you a nice Holiday season and à Merry Christmas to you and your family. Love you!
I had insomnia for a week and was loosing my mind after trying a bad antidepressant, I didn’t want to take anymore “meds” but I finally took bendadryl and got to sleep finally and ending my misery, coming back to these videos I watched maybe it’ll help someone. This method in the video helped calm my nervous system but I couldn’t wait any longer to go to sleep. Also the Benadryl calmed my nerves. For those with anxiety like myself I have extreme anxiety and depression and it helped me just calm down without feeling sedated
Please can you tell me which benadryl you took I had same insomnia you had
Wow I tried it for the 1st time and it worked. Thank you Doctor you are the best.
Wow after doing this , I feel so relaxed and sleepy. Thank you Doc
I am practicing this in mid-afternoon, and I feel sleepy! LOL! May God bless you abundantly, Dr Mandell, for your gentle spirit, and sharing chemical free natural healing with us.
God bless. God said, "I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food."
Genesis 1:29
Go plant-based, everyone!
Thanku very much sir
I watched this on the day just curious and followed along and things like this never ever work for me but now I feel so relaxed it’s amazing thank you doc 🥰
Which hand do I use to sleep?
Having trouble sleeping an love your ideas on sleeping an so many of your ways to health. Thanks for caring. Your great.
Thank you Dr Mandel for your kind help. my gratitude to you.
Sooo thankful to you doctor I've been facing anxiety and depression from past 3 years nd not able to sleep properly ... literally it made me cry but without any search I saw this video it is really helpful 👏👏
Thank you so much Dr Alan Mandel very much needed for me 🙏🙏
This technique is absolutely the best I've ever seen for relaxing me. I've shared this video with at least 15 people.
Many thanks for the hand acupressure technique.
Various points in brain gets activated is very scientific. I've tried it out last night nd had very good effect. I fell asleep for over 8+ hrs. Yes.!! It was so promising nd powerful. I woke at mid night for loo, but continued my sleep till 8.30 am. Thanks again for your valuable post on UA-cam for a noble cause...sleep is the most essential, that makes the following day very fresh n energetic, which I enjoyed after a long break....
I've subscribed for this posting
MAY GOD BLESS YOU
Gurumurthy [72] Chennai, South India
Thank you soooo much, Dr Mandell..I so appreciate all your Videos ❤
Wow it worked!!! I yawned during the video while doing it with Doc! Now my eyes are heavy! I've been having trouble with sleep since October of last year when my husband tried to kill me! Thanks Doc You're the best! Keep the good info coming! It makes a difference in my life!!
I'm very relaxed i do this every day. Is wonderful . Thank you Dr. Mandell
This process is so nice, I do this every night before sleep and I am so much helped by this, thanks
Thank you, Dr. Mandell, for all your videos….you provide great assistance to me. I appreciate you!👍👍
Highly effective and a good expansion of my toolbox! Thanks a lot:-)
For me it helps with stress and mild depression also. Thank you.
Thank you Dr.Mandel I tried this last night and I slept through the night 🤗❤ You're Such a Blessing God bless you Always 🙌🙏🏼❤️
Спасибо
Thank you Dr. Mandel...
Thankyou for the wonderful video. Recently been sleeping badly because of a bad liver. Now I can sleep better and show others these simple techniques to help them.
Thank you Dr. Mandell, I will give it a try.....God Bless you......
You are such a wonderful person caring Dr and decent human being..I genuinely Thank you for your wonderful video's...You already healed me with a back problem last year I will definitely try this Sleeping & relaxing exercises as well.
I wish that you were my neighbour in return I could cut your grass & help your mums needs..foods shopping etc.
Sometimes Just thanking to someone it's not enough.
I don't know what else to say but Genuinely I'm grateful for your kind thoughts..ideas and healing people those you have never met.I wish that I could nominate you for Nobel peace prize!!!
🇬🇧
Amazing, thank you Doctor Mandel.
After the second time I could feel my whole body go into relax mode x
I like what you are doing. It makes sense, it helps, and you are not trying to sell expensive medicine. Thank you, Doc!
Which hand do I use to sleep?
It's my first time watching you doc. Thank you so much for this exercises I feel something in my body right now
I was skeptical but this worked for me. I stumbled on to this one of your videos last night . I haven’t been able to sleep for several nights now , but, I sure slept last night!!
Thank you so much Dr. Mandell.
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Left & right?
Dear doctor, l’ve got news for you, you are the best. Thank you very much.
We are forever grateful to you Dr Mandell 🙏 We love you dear man 🫶
I needed this, haven’t slept for a month now. thank you 🙏🏼
I hate when that happens. I've found I do well with less sleep and a nap. Maybe that's why I liked the South of France so much. I also had a job with horses that started at 5 am and had a three hour break for lunch at 11-ish years ago. The regimental nature of this American life model leads to much suffering by forcing nature into irregular paths. It's true for the rains and it's true for the blood in our veins. Broken levees and the aches of broken bodies. Maybe the labor unions were on to something. Too bad they became so corrupt at the top.
I hope u feel better soon. Stay strong
@@noor9230 thank youuu so much
I do hope it helps you.
And it would be interesting to know if it does.
@@theredfaceofficial Have you tried taking Magnesium before bed . Maybe give it a try if you are not taking. Deficiency in Magnesium can do that.
Thank you Dr Mandell. I felt changes straight away.
After doing this thanks Dr. Bed now have back problem so maybe get some 😴.thanks again. ❤️✨️✨️✨️
Really working technique.. i appreciate Dr. Alan for his wonderful work.
Thank you doctor. You are an angel
I had a bad sleeping problem but after doing this it's really works miraculously... thankyou doctor..
I will try these techniques and thanks for sharing Dr. Mandell!🤗
Thank you so much Doc Allan Mandell..
God bless you always❤❤❤
W-O-W...when we think about the 'being' who designed and actually formulated us...it is simply beyond amazing...we not only CAN heal and treat ourselves...but we were MEANT to. It was all by sacred, elegant design. Humbling stuff imho...thank you Dr. M...sincere gratitude.
Evolution and nature is amazing 😸
Sir thank you !!!!! I always wanted to become a doctor unfortunately life hasn't been easy !!! I will never give up on my dreams etc...thank you sir
Thank you and God bless you always
Wow. This works. Thanks so much Dr you are a blessing
THANK YOU DOCTOR GRATITUDE 🙏
As am I a chronic insomniac, desperately need this knowledge. Hearty thanks Dr.
As one insomniac to another, the knowledge is one thing, but does it work? I can take 10 mil. Of melatonin and it doesn't do jack for me.
@@masondixon2675 me too stuff like this doesnt work on me often i need hit in the head with a sledgehammer to go out
@@masondixon2675 I have insomnia too when I tried this I woke up 7 hours later no joke
@@DARKK_DC Thanks, I'll give it a shot.
Need of the hour...very very useful...Thank u so much🙏
I will try this , thank you Dr. Mendell
They really work doing those knocked me out
Amazing thank you so much Dr🥰❤️ from India 🇮🇳
Thank you doctor Mandell I find all your health tips helpful most things I was so worried about taught I had to see the doctor but since following u I am feeling so much better I start doing the tapping exercise to my amazement when I check the doctor my blood pressure was. 110/80 I was so surprised I does the tappings about 3 times a day and lot of deep breathing through the day 3 days of exercise for one and hour and fifty minutes each day and I am feeling so much better I am so grateful to you doctor Mandell I don't have to take a lot of meds for everything so happy I subscribe to your channel again thank you god bless keep shining stay safe
Thank you dr for your advice , i hope will help me bec of my poor sleeping habit
Thank you. I am going to try this . I sleep poorly and hope I find this beneficial
I Think you have done and showet how to sleep fast it may help some people don’t sleep well. Thanks a lot.
Both left and right hand Doc. God Bless
Didn’t feel much while doing it but man did I get a good sleep trying it again tonight thank you
results?
And a great night to you, Sir!
Thank you Dr. It definitely works.
I love, that your sharing accupressure points
What I like about this site and particularly this video is that it is crystal clear where the points are concerned. Very good demo by the good doctor. Few are able to do this. Thank you.
kudos to you Doc mandell
Thank you so much
I followed your steps
And tonight before I sleep will practice again
Will let you know how it worked for me
This guy is amazing. I always talk about your videos.
Thank you Dr Mandel, stimulating these pressure points really do work. I have been doing the last one and rubbing together both wrists together and experiencing a very good night rest. I also had nail fungus in the left toe next to the big toe. I applied bleach with a q-tip and I am happy to report that the fungus is mostly gone.
Bleach? Full strength? That's kind of scarey.
@@ladygolfer8341 Really! Bleach on skin? Isn't there something else, like say, garlic? Or 0.5% hydrogen peroxide? I wouldn't apply bleach on my skin.
Left & right?
I’m very grateful Dr all these different ways to help find what’s best for us, a beautiful day for you and your family with God’s Blessings 🙏❤️🌺🫠
Thanks Doctor God bless you 🙏💕
Absolutely wonderful, thank you!
Thank you for sharing this gem with us!
Thank you doctor i.need it. By the way you have beautiful hands. Machallah. 🤗🤗
Your awesome Dr. Mandell. I will try this tonight💕👏🏼
Thank you Dr,Mandel 🌹🙏🌹
I am seeing this video in 2024 ..and cannot stop my self from commenting. U r a god to me this was the first time i slept without waking up ..months have passed i was not able to sleep properly..due to which i had increased blood pressure....i have no words to thank you
This was AMAZING. I slept like a baby.
I'm gonna try this methods of accupressure hope this will be a cure of my insomnia for weeks now, tnx
Thanks Dr. Mandell! These acupressure points are really helping me relax and sleep quickly.❤🎉😊🥳🙂
Many thanks ! We have to stimulate these points on both hands, of course !
Very calming.
Excellent - thank you for being you 💚🙏💜
oh my ❤ i just did it to my husband tonight ..it really works❤ thank you doc❤you are a blessing😊
This actually made me very sleepy,and when I woke up i was very refreshed
i will try this tonight
Left & right?