The Right Way to Consume Fruits | Dr. Hansaji Yogendra
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- Опубліковано 27 тра 2021
- You can do a lot with your fruits.
Learn the dos and don'ts of fruit consumption. Eat it right!
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1. Donot peel fruit skin
2. Donot eat fruits with meal 2hrs bef or after a main meal
3. Minimise fruit in juice foods
4. Avoid refrigerated foods
5. Eat fruits from morning till 4pm
Stay healthy Eat healthy ☺️
Thank You ♥️
The quantity of fruits that an average Indian can eat?
@@BibianaRoy eat as much fruit as u like
Thank you very much 🙏🥀🌺
Thank you
Rule 1: 0:55 Do not peel off skin of fruits like apple / chikooo. Wash them in warm water with saline salt to remove pesticides and chemicals.
Rule 2: 2:25 Do not eat fruit along with meal. either 2 hours before or 2 hours after
Rule 3: 2:55 Minimise consumption of fruits in juice form. Better to chew as far as possible to avoid loss of fibre and mix saliva in fruits
Rule 4: 3:45 Avoid Refrigerating fruits
Rule 5: 5:05 Ideal time to eat fruits from morning till 4pm
I like to eat fruit before food and my daughterapwaly
Shealways getting haie fall show her medicine what to use
Thank you for your valuable information 🙏
It's such a pleasure to listen to your calming voice! I allways learn something thank you
Clicked on this to see if our views on fruits were similar, because if they were, then I will trust your advice in other videos, and I'm so happy to see that your tips are almost the exact same ones I give and follow!! Except for the refrigerated fruits- I had no idea about that, but you are SO right, because when I take my apples out of the fridge and time goes by while I eat, once they are room temperature I noticed that my digestion and elimination is WAY better, so thank you for bringing that to my attention!!! Fruit is LIFE!!
I always like the advice of Dr, Hansaji ,because her words are convincing.
Lovely! Madam you interact in a simple way with a beautiful Smile. God bless you.
We love your hearing....dadimaa...💖💖💖❤❤💐💐💐🥰🥰🥰 so sweet....in today's world no one will says so clearly from bottom of our heart that she says everything clearly.....she wants everyone to live...happy & healthy life thank you so much....dadi maa🥰🥰🥰❤💖🙏🙏🙏💞💞❤
Just love you in every way...Thank you ji for great info...
Apple 0:57, 2:27, 2:46, 2:54 Minimize juices, instead eat them up. 3:36. 3:45 avoid refrigerated fruits, 5:02 can eat fruits best is morning to 4pm (2hrs before/after meals).
Tx you for taking time to time mark the info 🙏🏿
J
Wow! Thank you mam .Ilove to listen your teaching ! I learned something from your video. Blessed mam.
Ma'am is always so precise and concise. No wasting time....pure genuine advise and Information. Thank you Ma'am.
Been following all your videos religiously 🙏
Hansaji,
listening to your suggestions boosts my energy level. i enjoy my activities singing and listening to Music, preparing nutritious food abd enjoy eating them and perform yogasanas, .
we are truly blessed to yave known yoy and the institute for more than 2 decades.
our pranams to you.
thank you very much for the proper way of eating fruits. I didn't know that.
Amma, thanks for your support. 🙏.
Kindly initiate the Education Department to include this as a Subject, in primary education.
Jai shree Gurudev 🙏
Dinesh Mysore
Thank you grandma for this amazing tips
You are like my grandmother...such wisdom ❤️❤️❤️ thank you for making my life better
Familyyyyyy system SENERATIONSSS. Young madEm young wifE young madam on Earthearthearth and onE of Specialy in my own lEvEls ticEticE family YEb Right
Thank you so much Hansa ji for fruitful information 🤗
Dr I had no knowledge of this thank you God Bless you
Well explained and thank you Hansaji 👌👍🙏🙏🙏
Thankyou once again. You have an abundance of information. Beverley
Thank you mam❤U are a gift to us🙏
Misses Hansaji Doubtfire!
Thank you very much God bless you ,and country and the world ,with health ,peace and prosperity
Thank you kindly for the fully informative video!
Mam, I appreciate your hard work and they way you are explaining 👍🏻.
I do enjoy all your great health information u do share with the people. Thanks u so much and please keep us posted with good news.
thankyou so much Dr. Yogendra for sharing this beautiful knowlege. Many Blessings, Lynda
You are our mental strength mataji
Very informative and knowledgeable programme thank you
Lovely insightful video mataji, thank you!
My family and i shall definitely abide by these guidelines.
Thanks for very good, useful tips ! May God bless you !
thank u so much mam...you are a very good human being...you are just like god gift 🙂🙏
Guyànanees
Thanks for your advice on fruits, and many other useful tips it's very interesting Doctor,
.
Madam you are right and bow 🙇♀️to you granny. Every video I will watch and started to do with that way only granny 👏👏👏🙇♀️🙇♀️
Thank u so much ❤
In this time, we have only you as our best mentor , Guide ,councellor. and more .
10:45 to 2:45.words of the ancient ...but I eat fruit any time I get to the tree
Fruit's should be eaten between the hours
May you be happy. May you live a long and healthy life. May you be prosperous and peaceful. Lots of love respect and Pranam to you dear mother 🙏Long live your teachings
Thank u so much for your kind msg such a wonderful way of explanation .😊 ☺ ❤
Thank you so much mam, I watched ur most of the videos and the care which you have towards us I can't say in words, I should call you as my "GRANDMA"
Thank you ma🙏🏻God Bless you😊
Very great video thank you
Your dressing sense is very beautiful &shawl with the saree make you more stylish
Dr.Hansaji .
I watch your every videos and I am following your very best healthy tips.
Carefully listening your usefull tips.
Honestly I don't miss your UA-cam videos.
Really your such a nice person not only doctor. Giving so much advice like a mother.
God Bless You
You dont miss the youtube videos? I don’t understand.
Such a positive energy you have❤
We r so grateful for such content
Thank u very much Dr. Hansaji your video is very innovative.
You are a blessing 🙏
i watch all your videos you a god sent.thank you.....
Thanks a lot for your good advice ❤️
Absolutely right.🙏Thank you
Very good info shared by you...
Thank you very much hansa ji
Thank you so much for this info, you tell it so clearly
Many thanks for such detailed explanation
We are lucky to have them in our orchards . Fresh and healthy 🎉
Well Expained Thank You Ma'am
Thanks for the wonderful tips
Thank you ma for these wonderful lectures
Very well explained. Thank you 😊
Thanks doctor for sharing these videos.
Thanku for such valuable information
Thank you so much Ma'am🙏
Thanks for great advice, never knew...
Thanks Dear Madame ... Love 💙💯💜
from PAKISTAN
Amma thanks for your time to explain all this this
thanks Doctor for the wonderful video, so very useful
Thank you so much Grandma 🙏
Thankyou so much for sharing
Thankyou for advice
thanks very much God bless you ma
Wonderful advices. Many many Thanks
Thank you Hansa Ji for another great video. Can fruits become your dinner? If you don’t feel too hungry in the evening, will eating 3-4 fruits be enough/fine?
THANKU so much divine thanku so much angles thanku so much angles mam 🙏💕🙏💕🙏💕🙏
Excellent information, thank you so much!
Respectfully,
Mary Dray
Jai shri Krishna 🙏🙏. Om shanti. Thank u fr nice good information. Gratitude 🙏🙏🤝🤝🌹💐✨️✨️
Thanks for your information.
Thanks God bless you
She is just a good presenter and gigh confidence
Wowww
Wat a great knowledge
Subscribed 😊
Good message
Love this lady just found her. Thanks so much iv over active thyroid going Check out all your videos 😍💗💗😇😇
Thanku mam for the beautiful information.
Thank you love this video's
Every time I visit your channel... I learn something new... Thank you very much.
Thank you Dr very informative. Namaskar to you.
Thanks mam for the valid information.
I love you'd advise on many things which u say arches fruits veggies etc thanks mam your wonderful.
Best explain by my mother and I hope u are on same understanding
Thank you so much mam.. It helps alot
Lovely lady. 🙏 Thank you.
Good advise I can use now, thank you. 😊
There's five points
1.avoid peeled fruit
2.don't get direct fruit juice, get it with fruit
3.don't eat with food ,eat after or before 1 hours of meal
4. Right time of eat fruits
Morning to 4pm.
5.avoided refrigated fruit or after normal temperature eat it.
Amma thanks a lot,very useful tips
Thanks a lot for this info
Thank you mataji 🙏🙏
I like yr Advice so much Mam . Thank u so much.
Very well explained.Thank you.I
Ur advice helps a lot
Thank You Mother. Malaysia
Thank you Guru ji