Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

Bedtime yoga for better sleep! Discover the best pranayama that will help you fall asleep in 10 minutes. Help us in reaching many more people, this excellent 5 min yoga will help them deal with sleep disorders. Try out this yoga for sleep technique and share your experience in the comments. We aim to promote well-being and make this world a better place to live in. Thank you!
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[@theyogainstituteofficial]

Hope you liked the video! Stress has impacted the sleep pattern of many individuals, this one powerful pranayama can help you overcome stress and experience a relaxing and deep sleep instantly. Do share this valuable information so we can all inspire each other!

[@alpeshacharya307]

What to do for learning in your foundation,

[@maregowdac8905]

Ok

[@liliatronco3863]

Thanks I will try this metod

[@bagchihdc397]

This is an extremely powerful method for going to sleep instantly. I have tried this and have observed that I go to sleep after taking not more than 10 breaths. I have stopped taking Alprazolam for the last one month ever since I started practicing this pranayam. Thank you Madam 😌😌🙏🙏

[@Lifelover-zj3oo]

Alprazolam is powerful stuff, good for you, buddy 👍🏻
I will try the pranayama now and see.

[@sushilashukla1289]

Do I breath through the nose only or otherwise. नमस्कार from South Africa ❤❤

[@rawraj1578]

Good for you don't take alprazolam. it is a gateway drug and it will fuck you up. I used to take it in my college days as I lived in a hostel full of medical reps and one guy was the rep for this drug he convinced us that this has not side effects. So I used to sleep only 3 hours a day so on weekends I would take half an alprazolam and sleep at 8pm and wake up next day 8 am fully refreshed.
So I told a few others and 3 of them got addicted they were taking it all the time. At first they also would take it on weekends to get a nice sleep.
One guy had to go for drug rehabilitation another guy started taking other drugs.
Anyways you left it its good. But also ensure you don't drink any tea coffee or energy drinks after 4pm preferable after 12am and even better quit it altogether.
I had sleep problems Now I don't have sleep problems I go to sleep but it just takes time and too many thoughts in my mind I have got addicted to reels and when I close my eyes all those reels keep flashing like a movie. So I thought of searching for some pranayama to clear my mind so I can sleep sooner.
I solved my sleep problems by installing Flux software on my computer to filter out blue light my screen is red after 6pm and it is like that till 4am there is an app for Apple too for android there is twilight. Then I replaced all my tubelights with Godrej Updown light. If you toggle the switch it will give you bright blue light facing down and on toggle again it will shut this and switch off a yellow light facing upwards. This is very good for sleep. I toggle it after 6pm. If you have the budget then you can actually use automated lights that will filter out blue light slowly at 6pm automatically.
I also took magnesium supplements. When it was sever I sued to soak my feet in Magnesium sulfate water at night to 10 minutes.
Then taking B vitamin supplements also helps.
Eating a plant based diet helped a lot especially when you eat raw foods at night. I had gone to a raw food camp and the guru there used to say when you eat raw food you "Sleep like a baby and shit like a bird" If you notice birds just shit so easily. It is true in the morning no spending time in the toilet at all.
This saved me. Now I don't eat raw anymore. Cause my sleep problems are gone now. Now i only am overloading my brain with random information watching reels and shorts. So I need something to relax my brain before I sleep.

[@gauravnarodey8021]

u really stopped Alprozolam

[@rawraj1578]

​@@gauravnarodey8021 They claim its not addictive and might be true I did not have a problem leaving alprazolam I used to not take much 2 of my friends got hooked on to alprazolam because they saw me taking it and I would take it only on a Saturday to sleep at 8pm and wake up next day fresh at 8am. As i used to sleep only 3 to 4 hours entire week.
I had to really work hard to make them quit as I felt it was my responsiblity as I just regurgitated what was told to me that alprozolam has not side effects when they had seen me taking it and asked me about it.
One guy left it quite easily but the other guy found it difficult and hat to be put in rehab. I guess its because he was already a heavy tobacco chewer and smoker.

[@suryakalawasnik6204]

Mam I did Pranayama for 3 month every morning , and after 3 months I started my NEET 2023 Preparation and I only needed 6 hours of sleep to be completely charge

[@gimmedasauce]

can you elaborate your routine?

[@randomchubbygirl]

Which pranayam did u do

[@nelanigoonawardena9149]

Thank you.
Stay safe and Blessed

[@sreedharanvembalath5951]

One of the best Pranayamas. Thank you Hansaji!!!

[@sumitamukherjee3447]

Very effective, getting calm and coolness while doing this and also fell asleep gradually

[@harikaaripirala1031]

You are the gift to Mankind, love you Amma, you are so loud and clear..that all my senses alert on health consciousness. Make more videos on Sleep habits.

[@TheMaxy4u]

Love from Canada . Thank you for enlightening souls

[@ThuLe-eh1xe]

Breathing is the best remedie for good health body, soul and spirit.
I heal myself from heartburn, neuropathy just by breathing deeply and visualization.
Breathing is life. If we do not breathe for one second, we die. Buddha said that breathing is the most important and the first thing needed for life.
When God created Adam , He breathe in Adam to give him life.
So, we have the best tool in our life to keep us healthy and happy, peaceful.
Dr Andrew Weil teaches about breathing also. Thank you teacher.

[@piyushpalsania7685]

Thank you The Yoga Institute Channel & The Old Lady for sharing this pranayama

[@KuMar-qx3sw]

Excellent madam I tried this. After 15 breaths I slept well thank you.

[@karolinamalenczak1057]

Thank you for the very useful and practical content you share with us regularly 🙏😊! Best wishes from Germany!

[@sumathireddy5783]

Maam your teachings are simply superb. Thank you. Namaskar.

[@user-nj4xe2ze5j]

Effective communication skills. Million of thanks Amma

[@shree6066]

Thank you maa 🙏🤗

[@srijanraghavula]

Thank you aunty. Thank you.
Your videos helped me a lot

[@tanu604]

You have become my daily dose on health awareness and motivation Hansaji🤗🤗thanks for being there for us🙏🙏

[@theyogainstituteofficial]

Would like to thank awesome followers like you for your amazing support! You rock!

[@ebsodw9836]

Thanks! Just caught this practice , looks it can help me to sleep. But have taken low bp medicine at my day time..

[@shamiratalwar9779]

Thanks Dr.Hansaji 🙌🏻🙇

[@prasanthr817]

Thanks amma 🙏

[@renukamann6029]

Will definitely try to night 😴

[@kaliankandath698]

Thank you. 🙏🙏🙏

[@muraliranganathan5766]

Thank you Ji 🙏

[@Anonymous-sf4hw]

I tried it yesterday. It worked. Thank you❤🙏

[@asmita2606]

Thank you so much.

[@arkelaar]

Thank jou yessyess it helps soooo good 🧚‍♂️

[@iwantsushant]

I will start it from tonight ❤

[@kirronghuraa834]

Thankyou very much❤

[@SayanRick100]

Thanks ma'am good night 🥰

[@MrKovit]

🙏 Thanks 😊

[@arunasreemeesa6207]

Thanks for d useful information 🙏

[@vasiemohun1018]

Thank you ❤️

[@Blue-hf7xt]

I will try this tonight.

[@The_Moving_finger_writes]

Thank you so much for this 💙🙏🏻
It was the most needed one

[@theyogainstituteofficial]

We're glad the video helped you

[@aryabais_ip1926]

Ill try this today.. as do u more screen time..im not able to sleep even after 2 hr after getting into bed.. would surely try and share the results soon❤

[@sreedevimylavarapu1639]

Thank you very much for the advice to do praayamam😊

[@chandramajyotisarma5500]

Very very nice pranam ❤️

[@mystuffmaples4801]

Thankyou mam.

[@raghupatrunivnraju4158]

Very effective &affectionate amma

[@rahulsagar1895]

Thank you mam

[@khadakthapa5070]

Thank you

[@vijayabhat2321]

Thank you😊❤

[@ask10june]

Thank you so much ma'am 💝😊😊

[@meghnamehta6858]

Thank you....got it at the right time 🙏

[@bratatibanerjee1710]

Thak you mam

[@narayanandesika8097]

thamks

[@fathimaazna6408]

Thankyou so much mam this is the video i hv been searching
Love from srilanka

[@sumatigochhayat8130]

Thannk.u....❤🙏🙏🙏

[@vaidyanathanr1173]

Thanks mam last three days very good sleep

[@lotus4276]

It should work mam thank you

[@asharaghunath553]

Thank doctor🙏👌

[@happydays3678]

Thank you so much Ma'am. I will try this tonight. 🙏❤😘

[@shubhamjain3151]

Did it worked?

[@iwantsushant]

Did it worked

[@venkyd3607]

You did this​@@iwantsushant

[@venkyd3607]

​@@iwantsushantis it works

[@rajankailas4358]

Thanks😊😊

[@sachinbidwe4139]

Thank You So Much🙏🏻❤️

[@theyogainstituteofficial]

🙏🙏🙏

[@arunkumar8252]

worth trying🎉

[@yashyt5520]

It worked. Excellent mam.

[@nothumangaming7413]

Bro really

[@gomathypitchamai1871]

🙏🙏🙏thank you Madan for your instructions for good sleeping, I will try 🙏🙏🙏

[@theyogainstituteofficial]

All the best

[@visaalakshiselvaraj5572]

Wow.....I am going through sleep issues and unable to fall asleep n sleep at odd hours.....hope this will help ...Thanks ma🙏🙏

[@rahulpardeshi6646]

Any improvements?

[@mindfulgym1989]

🎯 Key Takeaways for quick navigation:
00:26 😴 *Sleep disorders are often linked to stress and the parasymphathetic nervous system. To improve sleep, address stress and strengthen the parasymphathetic system.*
01:16 🌙 *Try "Yogendra Pranayama #4" or abdominal breathing before bed to relax your nervous system and reduce stress for better sleep.*
02:08 🍽️ *Before practicing the pranayama, have a light dinner, turn off distractions, wear comfortable clothing, and create a peaceful environment for deep sleep.*
03:04 🧘‍♂️ *Perform abdominal breathing by lying on your back, inhaling to lift the belly slightly and exhaling to let it sink, maintaining a smooth and relaxed breathing pattern.*
03:55 💤 *Regular practice of this pranayama can improve sleep quality by reducing stress hormones and promoting relaxation, resulting in a refreshing night's sleep.*
Made with HARPA AI

[@aman1717]

Great 👍🏻

[@poojamankame9542]

Thanks a lot mam it is so useful it is very effective. I get a relax sleep

[@theyogainstituteofficial]

Stay smiling.

[@ariesworld2359]

Thanks

[@surekhajain6723]

Thank you ☺️

[@sumathireddy5783]

Maam you are really great teacher

[@theyogainstituteofficial]

It's our pleasure

[@saimunofficial6776]

Best

[@sumatigochhayat8130]

Thank.u.

[@Hunna1984]

Trying today…having immense sleep issues not able to fall sleep even till 7 am in morning…will surely share the results

[@rahulpardeshi6646]

How are you now any improvement?

[@nisargrajguru4125]

Any improvement ruchi.?

[@vikramnishad423]

@@rahulpardeshi6646 bhai aapko koi solution mila

[@user-dm2vt4mo7y]

​@@vikramnishad423appko kuch pls teel

[@dr.ramundrisapnaa9801]

Thank you so much for this video 🥰

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@shivajigaikwad2852]

जय हो

[@v.thulasibai293]

Namaste Maa
Please teach us nada anusandana pranayama.

[@eugeniamendes5895]

Namaskar ❤

[@jaibharat8932]

Taking a deep diaphragmatic breath a little bit quickly and slowly releasing it in cycles can also work!

[@dollypundol4844]

THANK YOU MAM. WILL DEFINITELY TRY THIS PRAYANAM.

[@theyogainstituteofficial]

We're glad you liked it!

[@gauravkhatri4910]

I am very glad that god has given me great power to sleep 😅 i need to put alarm still woke up late 😴 im blessed with sleep 😴 💤 😅

[@sakurapesca]

Can u give me your power please pray fro me to sleep well!❤

[@arpitabalgi5586]

what is your age? i was like you when I was in 20's now after 2 kids n family responsibility I m unable to sleep properly!!! need a sleepcation 😢

[@purvishah467]

Thank you so much ma 🥰

[@theyogainstituteofficial]

We’re so lucky to have followers like you!

[@JamesAmow-dm5bi]

Thank you very much..beblessedalways

[@ashiaahmed1701]

Thank you ma'am

[@Raj-wu2sd]

Yoga Is haram😭

[@ivanrodrigues6229]

Hansaji is my Yoga Guru. Pls follow this Pranayam. It really does help reduce stress and helps one sleep better.

[@estrelladajao9978]

thank you!

[@kuttudis2]

Very useful 🙏🙏

[@theyogainstituteofficial]

🙏🙏🙏

[@monikahoch6379]

GREAT 🙏🙏🙏🌹

[@theyogainstituteofficial]

Many many thanks

[@jayaprakashgs571]

Thank you madam for presenting this video

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@santharamachandran2427]

Namaskar.

[@Manishkumar-yu4md]

Thank you.

[@theyogainstituteofficial]

Welcome!

[@joychopra16108]

Thank you 🙏

[@edmundhermann0326]

Thank you Amma for your useful tips on falling asleep fast. I have been struggling with insomnia for more than 2 months. Want to try it. Will comment when I succeed

[@veenak108]

OMG .. this works like wonder. Thank you so much mam!!

[@clasicolatino9598]

❤️❤️❤️

[@prithirajkanwar1547]

Mam please make pranayama for better studies

[@anshit118]

Yes

[@theyogainstituteofficial]

Noting your request. Best wishes

[@lokeshk4642]

Anulom- Vilom and Naadi Shodhan (Shuddhi) will help with studies. It improves memory power, focus and activates the nervous system. I found out 15 years after I finished all my studies :).

[@vihish]

Pranayama for jee aspirants 😁

[@anshit118]

Pranayam for neet aspirant

[@samanyupatlolla1431]

Mam please make a video on ear holes reduction mam please tell us of any solution is there without lazer treatment.

[@chyrz692]

Mam please make a vedio about elongated styloid process

[@parthasarathyr6707]

Madam Namaskar thanks a lot for sharing this Pranayama. For How much time we should do this daily

[@jagadeesankrishnasamy9269]

Thanks a lot

[@theyogainstituteofficial]

Most welcome

[@raymondserrao279]

TKS to u

[@poonamramchandani1598]

Thank u Ma'am for this video.Will try it out. 🙏

[@theyogainstituteofficial]

All the best

[@anju04aa]

Thank u

[@theyogainstituteofficial]

Welcome

[@bhavaniragunanthan3698]

I am facing problem with my night sleep. I will follow your instructions and keep you posted . Thank you madam

[@rahulpardeshi6646]

Any changes in sleep?

[@veervsr5511]

@@rahulpardeshi6646 She/He is still sleeping

[@dreamgirl-rx2hx]

​​@@veervsr5511😂😂n don't disturb him/her....let them sleep peacefully 😁😁

[@dreamgirl-rx2hx]

​@@veervsr5511yeah don't disturb her...let her sleep peacefully...😂

[@NikhilNRS]

And exercises for helping women receive...

[@saibhajansbyananthirajan1214]

Very useful madam.Thank u so much.

[@theyogainstituteofficial]

Keep watching

[@shyamkumarthakkar8045]

Nice video for good sleep.
Please upload the videos for healthy heart and to remove BLOKAGE and cholesterol / to increase heart pumping. Thanks.

[@theyogainstituteofficial]

Please click on the link ua-cam.com/video/XWLjcwiayrE/v-deo.html to watch video on Most Effective Pranayama for Better Heart Health |

[@Undertaker12364]

I will try & let you know tomorrow Thankss

[@Undertaker12364]

It didn’t helped me kindly tell some more yoga asans

[@ranjanasingh2342]

Please make video on tinitus..