Yoga Nidra - Guided Meditation for Sleep & Relaxation by Gurudev | Non-Sleep Deep Rest (NSDR)
Вставка
- Опубліковано 31 сер 2016
- Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit or Non-Sleep Deep Rest (NSDR) Meditation means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra - guided relaxation by Sri Sri Ravi Shankar while lying down on your back. (Video in English)
About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organisation that is engaged in stress-management and service initiatives across the world.
Learn Sudarshan Kriya the world's most powerful breathing technique: aoliv.in/learnsudarshankriya
Do Like, Comment, Share & Subscribe to the channel!
Subscribe to Gurudev's Channel:
/ srisri
Listen to Gurudev on Spotify:
Talk- open.spotify.com/show/75Wx1Zy...
Meditations - open.spotify.com/show/6INVWvh...
Follow Gurudev on Instagram:
/ srisriravishankar
Like Gurudev on Facebook:
/ gurudev
Follow Gurudev on Twitter:
/ srisri
Follow Gurudev on LinkedIn:
/ srisriravishankar
Visit Gurudev's website:
www.srisri.org
Visit the Art Of Living website:
www.artofliving.org
#GuidedMeditation #MeditationforSleep #Gurudev - Навчання та стиль
Want to discover more meditations by Gurudev? Get the Art of Living app: aoliv.in/aolapp
This one is in English! Superb ... incase you have not slept properly previous night... One feels completely refreshed. I have personally tried it few times. It works. Its equivalent to getting 4 to 5 hours of sound sleep in just 20 minutes... V good it is.
Guruji, thank you
My son today asked me can your Gurudev make me sleep?I said yes and started this meditation.he slept soon,I am grateful ,thank you for being with me always
I fallen asleep at end..very effective relaxation technique..if any body having stress due to any cause please practice this ..will help you to sleep..thanks Guruji..
Indebted to my core .A voice as that of a mother. A sleep that heals you n strengthen you over n over . Thank you Guruji . Love you .
My mind was very disturbed due to some reasons and after this meditation sleep my mind is all free. Feeling very relaxed now. It really works. Jai Sri Sri Ravishankar Ji🙏
Same here..jai guru dev🙏
It's magical, even I go somewhere and come back exactly at the end of 20 min. Magical🙏🙏
I broke the play button on this! Such an awesome relaxation through this video.
Amazing Gurudev's voice just listening to this makes us relax n we fall asleep.
gurugji this is a miracle.....i haven't slept in days due to persistent cough and fever.
We do it for a good sleep 😴 and we do it every day
All of us, who are enjoying these meditation and breathing techniques, should promote to others, so that we can build a Blissful world together. I am promoting it.
RamaRaju Venkata Kalidindi Seshagiri bad songs on my Sesgiri Das.
"Divine insights are often painful to worldly ears."
Guruji your voice is so calming
And very peaceful meditation 🧘🏻♀️❤️❤️❤️❤️
Jai Gurudev, pranam--🙏🌹
Truly refreshing, recharges one and makes one feel healthy as a horse even if they missed all night's sleep. So blessed. Jai Gurudev! ❤
Jai guru Dev thanks 🙏 for the peace and mindfulness we get is just out of the world can't express in words.
Thank you so much ❤️😊
Thank you Gurudev & TAoL! 😊
Wow thank you guru ji. Very effective, excellent experience in a first day.
Thank you so very much Dear Gurudev for guiding us with your wonderful melodious and soothing voice 🌷🙏
sooo relaxing. Jai guru dev
Sadhguru+shri ravishankar=greatness of indian culture at youtube
+ramdev
Jai Gurudev🙏🙏🙏👣👣👣Gratitude🙏🙏👣👣
I can feel my energy flowing. Amazing 🤗 Like it.
JaiGuruDev...🙏🏻🙏🏻
Receive LIVE Alerts on Latest videos from Gurudev Sri Sri Ravi Shankar on WhatsApp: Join the official WhatsApp Group on www.artofliving.org/whatsapp
Jaigurudev this was my first yoga through gurudev thankyou very fantastic meditation 💝💝💝🌷🌷🌷🙏🙏🙏😇😊
Awesome yoga nidra by gurudev.I do pragnya yoga which came from gurudev. from Shreedhruthi 4 Class Vani's daughter from Shreedhruthi's phone
Gurudev named my sister as Shreedhathri from Shreedhuthi
Jai Gurudev🙏🙏
❤ love you guruji.... Jay gurudev:)
Jaigurudev koti koti naman. This is miracle whenever I do sleep like a baby.
JGD. Very healing. thanks much Guruji!
Thanku guruji ♥️♥️🥰🥰
It's very helpful... Thank you so much
Very powerful relaxation meditation. I love the sound of water.
Thank you. It is so relaxing
Jai guru dev🙏🙏
Jai Guru Dev !!!
Very Good and relaxing meditation... Special thanks to Guruji for providing us this meditation.Jai Gurudev
This superb I feel relax thanks guru g
Jai GuruDev❤🌹🙏🌹😍😍😍 wonderful experience GuruDev! just went to deep Yoga nidra😊😊😇😇👌💖
Jai guru dev🙏
It gives deep relaxation. Thank you Guruji. Jai Guru Dev!
This is a beautiful meditation. I do this daily as it’s a wonderful experience. Thank you, love and best wishes.
Jaigurudev 🙏🌷😊
Pranam guru gi.. jay guru daive
JaiGuruDev!!
Jai gurudev
jai Gurudev
Jay gurudev 🌹🌹
JAI GURUDEV
Jai guru dev
Jay Gurudev
Jai Guru Dev guruji . Thank you
jai guru ji
Love u guruji... Jay Gurudev:)
Jaigurudev
This is very effective..
Thanks gurudev 🙏🙏🙏
thank you very much for this video
Very nice thank u so much guru ji
Very calming meditation and helps me sleep 😴😴
I don't know why am feeling like something is killing me from inside and wanted to cry louder couldn't sleep till 2. I have attended some of satsanga's so I know where I should stop. And my stop here for 20min. made a mental peace ☮️. This is like a workout for making peaceful mind.
Thank you! Guruji for being there.🙏🏼
Thank you Guruji
This video gives us relaxation from all the negative energies one can get.
Very good yoga nidra meditation
Jai gurudev thanks so much
Lovely. Om 🙏
wow very nice meditation daily I use it
Relaxing !! Nice way to recoup energy on a busy day
Thank you so much guruji 🙏
Amour et Gratitude Guruji💗🙏
Thank you!!
Jai Gurudev. Done with our beloved guruji's amazing voice. Feeling that i am blessed 🙏🙏
We don't do meditation, we must enter 'Into ' meditation!
Very relaxing
Guruji is awesome
Arya Anonymous yes
Thanks.
A lovely meditation with my loves 🤗
jai gurudev
rajivemodi jgdev water
Jsy guru dev.thank you
Jai gurudev
rajivemodi jgdev
Thank you so much for this video
thank you
I love you guru dev
woww
very relaxing
Beautiful 💜💚♥️🥰
thanx u.
Wow! So much peace! :)
Jgd Ji
beautiful meditation and beautiful music in the background. is it possible to buy the instrumental soundtrack on a cd? thanks!
Can we practice this meditation before going to sleep, for a better sleep or it is like a power nap to take when you need to refresh without going to sleep ?
why dont you experiment before sleep? It relaxes you then sleep will be more and more deeper for you...
excellent videos
Jgd 🙏🙏
Narayan I have been suffering from Anxiety disorders and severe depression so what should I do during the bed time
Hi, please go for an art of living course and learn Sudarshan kriya, it has changed my life for good. Don't think much just do it!! I wish I knew about it earlier. Do kriya consistently for 90 days and I promise you that your depression will be gone.
Incredible
Follow Gurudev's WhatsApp Channel for exclusive updates : aoliv.in/gurudev
Jgd👌👌
Doubt: Today morning I was doing yog nidra, at that time I feel that my body became fat and the room in which I was practicing yog nidra became very large. I was feeling that my body size is very small as like a bacteria and the room is very large.
Can anyone say why this type of feeling comes to my mind?
Guruji this is a miracle! I haven’t slept in days due to persistent cough and fever. I followed this video and slept like a baby last night! Thank you very much. Hope to see you again at your ashram in Kanakpura Rd.
ua-cam.com/video/WtukOgCA1U4/v-deo.html
Sai bhajans
Thanx
Thank you so much dearest 💐
You’re such an inspiration 🥰
Be Blissful Eternally 🙏🏼😇
Lovely💤💤💤 🤗