REDUCE BELLY FAT WITH ABS EXERCISES CHAIR At Work, at home, at school

VDS GYM

[@raymondzaragoza3653]

Thank you for the awesome chair workout!

[@RicaClimbingbear]

Here everyday for both videos
Thank you for sharing
Rica Climbingbear
All three abs NOW sitting every day

[@marywinkler2952]

Awesome ❤Thank you! Kisses from Germany ❤

[@Justmylukc]

I never get tired of looking at his beautiful muscles.

[@blackafgano8084]

иди занимайся,а не на мускулы смотри🤦

[@Justmylukc]

@@blackafgano8084 what does that mean ?

[@LindalvaluziaDossantos]

❤🎉ueywywowhwjehsj1irie9eheueuwjeyqy❤🎉hrkwowuwpejwhwjwlelspwoalwowowuwkeoej2iaksp 14:49

[@rosamariaaguilar1863]

No falten al respeto. A lo que se va. A entrenar para obtener salud. NO MORBOSIDAD.
Aprovechen éstas rutinas en casa, sin necesidad fe ir al gym

[@OswaldoHenriqueezequiel]

Tenho sete nota anos estou praticcndoestespo rtem uitobon

[@maricle-tz1pm]

Me encanta este entrenan, gracias

[@Ольга-в6т5ч]

Здравствуйте благодарю

[@asmaakreishan2470]

Great job

[@sojicmira]

Екстра ❤

[@vaotawa9884]

Your videos are ideal for some of us with knee issues. Thanks for sharing.

[@djenaboudiallo3055]

Nice one

[@edvane8699]

🥰💙🏋💪

[@carolynparral8434]

Luv the chair exercises ... very effective ... 😊 ! !

[@sewmehone1736]

HI 👋👋👋

[@911jayishsupremacy]

Awesome music playlist!

[@queeniechan6759]

I start watching your video for couple weeks, and really thank for sharing. I start doing those abs and chest for days, seems it's effective. The thing that I love about is it's doable and effective.

[@intiracharoensuk9273]

You try this exercise and get better really right I will try too😊 thank you for sharing

[@jessicahenriquez5479]

siempre hago abdominales mal porque doblo la espalda. me encantaron. voy hacer un mes para ver resultados

[@jensbohm1185]

Top Mann sehr gute Übungen 😊👍

[@sharmawade5498]

Good Morning and God Bless You VDS GYM Coach and To Everyone tuning in! 🇺🇸 Awesome quick workout 👏🏾👍🏾

[@bryffanwimartin2505]

😻😻😻

[@ЛарисаГнедых-в6ф]

😊👍

[@rosemarybelufi6276]

Thank you very much.

[@victorhugomoralesluther8526]

Gracias, un dia mas logrado. Saludos desde usa, pero corazon de Guatemala.😅

[@ЕленаМанойло-м7р]

Всё! Каждое утро с этим мальчиком!

[@lucianaaparecida]

Eu vou fazer sim to precisando muito este excercios ❤❤😊

[@Лисичка-х5й]

❤❤❤

[@InduKaushik-wi7gz]

Very good excersises.

[@theedivineempress]

I needed this. Thank you.

[@ณิชาภัทรคามีศักดิ์]

Lovely exercise 🎉

[@alexandronunez3686]

Excelente rutina entrenador gracias 😍

[@joannefulk9610]

How many times a day

[@asmaakreishan2470]

👍🏻👍🏻👍🏻

[@asmaakreishan2470]

👍🏻👍🏻👍🏻

[@SuperiorFirstclass]

Thank you so much

[@sonyasilva9396]

Boa tarde!
Personal bonito e simpático. Estou fazendo os exercícios p/reduzir braços.barriga. na cadeira melhor ainda. Quero achar exercícios p/flancos.tenho certeza nos resultados. Obrigada.
Sonya. RJ. BRASIL

[@asmaakreishan2470]

Thank you

[@HugoBlanco-du4nr]

👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿

[@claudiafreire7728]

❤ excelente 👏

[@rosamariaaguilar1863]

ESTUPENDAS E INCREÍBLES RUTINAS. GRACIAS POR COMPARTIRLAS
SALUDOS DESDE LA CD DE MÉXICO.

[@eileenkung1654]

👍

[@nedafarmani]

❤❤❤❤

[@alcimircardoso1230]

HI TEACHER I LOVED THIS EXERCISE IN THE CHAIR I GO TO DO, I THINKED INTERESTING...THANK YOU SIR TEACHER..

[@FcojanelChaviramora-ju9iz]

Si bueno me gustó feliz bonito ok Dios amor ustedes biengina

[@waveney6262]

Awesome workout..... Love this...👍👍👍👍❤🙏❤🙏

[@Two_punch_man_official]

thank you for these exersises

[@shaju909]

Супер! Спасибо! Занимаюсь вместе с тобой по видео. К сожалению могу только сидя из-за травмы позвоночника. Еще раз спасибо!!!

[@rosanasouza7317]

Thanks my friend 🎉🎉❤💪💪

[@FcojanelChaviramora-ju9iz]

Hi bueno noche y dormí okk

[@FcojanelChaviramora-ju9iz]

Ok me aquí en la casa días todos

[@popwilliams8383]

Good workout

[@miriamalape5605]

Gracias; infinitas ❤.

[@FcojanelChaviramora-ju9iz]

Tu dulces su cara tu 😃🤣

[@lolotte8932]

Genial❤

[@monicadepena347]

Omg 😳 😳 😳 Gracias 🙏🏾

[@alessandranettonascimento2995]

❤❤❤ 🇧🇷

[@Надежда-л3ы4с]

Как правильно дышать???

[@matildealves4652]

Vou fazer

[@AndreaHernandez-nj8md]

Eres el Mejor 😊❤💪

[@tapasikumbhakar9833]

❤❤🥰

[@وردةالربيع-ع6ذ]

❤❤❤❤

[@KT-sd9ll]

🧢😁🪑👍🏻👍🏻👍🏻‼️💫💫💫🚀

[@georgieblake4862]

Are Chair workouts effective.?❤

[@АидаАида-м1д]

попробуйте и узнаете

[@dariuszblasik5786]

👌👌👌👌👌👌👌💪💪💪💪💪💪