Good afternoon VDS GYM Coach. Thanks for putting out such Awesome workouts, it’s changed my life for the better. Ppl Don’t Give Up, You Can Do It! Let’s Go!!! 💃🏿🎉Gods be the glory, honor, and praise! 🙌🏾
I follow you particularly closely... as a professional athlete and sports coach.Currently I am going through a period of illness I am on treatment not being able to make enormous efforts, your videos of seated stretching or even seated abdominals help me enormously . So just for that, thank you very much to you dear Coach ❤ Signed Coach Fleury 👍
Hello! I did this workout on my Stability Ball with free weights and Medicine Ball. I might try ankle weights ;-) This is Excellent Workout :-)) KEEP UP THE GREAT WORK U R DOING! !!!
Время 23:00, сижу и повторяю за вами. Упражнения класс👍🏻, мне 54 и для меня это не сложно. Подписалась на вас, теперь буду повторять за вами. Надеюсь на результат😂
I like this man 😍😍😄😄😘❤❤❤❤❤❤
Thank you for this wunderful Abs-Workout, it's grear, the best ever, we live in Germany, best regards and a good Weekend
Good afternoon VDS GYM Coach. Thanks for putting out such Awesome workouts, it’s changed my life for the better. Ppl Don’t Give Up, You Can Do It! Let’s Go!!! 💃🏿🎉Gods be the glory, honor, and praise! 🙌🏾
Спасибо Вам🤗прекрасный человек ❤️
Love your smile ❤❤
Você é top parabéns ❤
Thank u. I live in hanoi. I am korean!😊
Супер🔥
Excellent workout, thank you coach
I follow you particularly closely... as a professional athlete and sports coach.Currently I am going through a period of illness I am on treatment not being able to make enormous efforts, your videos of seated stretching or even seated abdominals help me enormously . So just for that, thank you very much to you dear Coach ❤
Signed Coach Fleury 👍
Awesome sweaty workout!!! Love the variations..... Thank you so much for sharing your channel.....👍❤❤🙏🙏🙏
Wow I ❤️ 😍 💖 ❣️ 💕. You are the best
Thanks for these great chair workouts! Ive been sick with a virus and its a very gentle way to get back into moving my body again. 🙂
Obrigado estou retomando as atividades valeu Parca
I should also say that my son did these exercises with you ,thankyou for making a workout suitable for all ages
Мужик меня зовут
100000000000000000000000000000
Wow your sweating a lot
Added this today 3in total every day abs
Thank you
Sitting works best for me
Top dimais esse treino abdômen parabéns ❤❤❤🤗🤗😘😘😘
Hello!
I did this workout on my Stability Ball with free weights and Medicine Ball. I might try ankle weights ;-)
This is Excellent Workout :-)) KEEP UP THE GREAT WORK U R DOING! !!!
Spectacular 🤗🥰❤️💐
Beautiful muscles
💪🙏👍
Chair ex can be VERY challenging. Sittung really isolates the entire core👍
Hola profe. Excelente gracias!
Álvaro Corumbá MS Brasil Capital do Pantanal valeu Mano
❤❤❤ merci
Thanks!
I love how proud you are. YOU worked hard for that shell ninja. How long have you been working out? Love to hear from you... Thank you~
I did these and my body is aching.
Время 23:00, сижу и повторяю за вами. Упражнения класс👍🏻, мне 54 и для меня это не сложно. Подписалась на вас, теперь буду повторять за вами. Надеюсь на результат😂
Gràcies!
Estou malhando só em assistir
Gracias por esta rutina excelente para sacar hasta la última gota, que amable es usted caballero
GREAT MY FRIEND 🎉🎉🎉🎉🎉🎉
Coach please video of calf building exercises
Gracias gracias 😮😊😂
Tooopppp das galáxias 🎉🎉,o melhor!!!
Excelente ❤😊😊
Thanks a lit Master...
❤❤❤❤❤❤
Thanks you
💖💖💖💖
Perfecto😅❤❤❤❤
❤
🎉🎉🎉❤
Gracias
❤👏
😊
👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿
QUE CUERPAZO TAN MOTIVADOR Y EXXXCITANTES. PURO MUSCULO CALIDAD PREMIUM DE EXXXPORTACION ❤❤❤❤
🥰💯💪
How many times a days
👍🇲🇽
Women of culture 🤌🏾✨..
We are gathered here today on behalf of these muscles 💪🏾💪🏻💪🏼😤🤝.
LET'S GO!
Altra legends are doing this work out like me 😂
👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪🏃👯♂️❤
✨✨✨🧢🤓🪑‼️👍🏻👍🏻👍🏻🚀
.
😂😂😂😂
😉✨🇧🇷🫂
eve n hotter if those pit hairs still there.,,
Врятли такими упражнениями уменьшишь жир на животе и создашь 6 кубиков...
THANK YOU
Merci beaucoup pour cette séance, je ne dois pas trop solliciter mes genoux en ce moment, et, ces exercices me vont très bien !! 😍😍
❤❤❤❤❤❤
👍🏿👍🏿👍🏿👍🏿👍🏿
How many times a week
❤❤❤❤