How to get six pack abs without going to the gym

VDS GYM

[@dan27music]

Brilliant. To echo other commenters, this must be the best ab workout I have ever seen. Thank you.

[@keithgardner6757]

You've just presented the very best ab workout I've ever seen and I've seen a significant few. Kudos to you. Your ab workout has become part of my routine.

[@duke6024]

I agree I believe this is one of the best I've seen and is doable so what u can on each exercise and gain strength.

[@javiercastellanosperalta7955]

Y desde centado lo que más me gustó 😂

[@jpatel416]

this is my favourite chair exercise which i was looking for and this sure helps. Thanks buddy you rock.

[@yaneliacosta5065]

De todos los videos de ejercicios que he visto en mi vida. Eres el mejor y con quien de verdad veo resultados. No dejes de subir videos. Muchas gracias.

[@danielaberasteguy1554]

Realmente hay resultados? NO párese exigirse mucho sentado asi

[@nando35]

​@@danielaberasteguy1554 hazlo y me cuentas aunque no parezca que que sea difícil pero si que lo es 🥵🥵

[@lenkp01]

​@@nando35en serio!!! Me preocupa es conseguir la posición correcta en la silla, ya que no explica, pareciera que la cadera tuviera una ligera retroversion pélvica

[@nando35]

@@lenkp01 YO LO HICE Y LES JURÓ QUE ÉSTOS EJERCICIOS ESTAN DUROS DE HACERLOS PARECIERA QUE NO PERO SI ES DIFÍCIL

[@lenkp01]

@@nando35 ok grácias Nando los voy a probar

[@jamescrawford5330]

I've seen thousands of exercise videos, but you should be very proud of this "Chair" one. You all but eliminate stress on the lower back while offering a plethora of ab and belly-fat exercises... Very creative and practical!!! I am now a "New Subscriber"!!! Thank You!!!😎

[@cjc58]

Impresionante buscaré una silla rapidamente, gracias maestro!

[@onaziagbese7779]

I loved this workout. When I got up I felt like I had someone else's core. Lol. I couldn't keep up close to the end though.

[@user-yr3ye1mf5e]

I love the music and the work flow i definitely working out to this

[@cathyallison2377]

Good day!
Love this video, having a bad back, these exercises are so easy for me...than you for sharing this video. I really like most of them. You have a wonderful and blessed day!

[@Tamrungchanel]

Một chiếc nghế có tác dụng làm thay đổi cả cơ thể của tôi, bây giờ tôi nhìn nó theo một cách khác, cơ thể tôi đang bốc cháy mỡ, cảm ơn kênh của bạn ❤

[@judithpatenaude3566]

Disturbed by dude motorcycling in back....like a devilicious temptation to quit training and go ride but indeed, committed to get that 6 pack. Thanks! Awesome routine 🙌🏻

[@debbeeright7729]

😅😅my abs are on fire 🔥. Great video. I look at chairs differently now.😊😊

[@laudacieuse5431]

😂

[@michaelharrison6547]

😂😂😂

[@nursabah4867]

Ya sama selesai ngikutin latihan ini langsung terlentang tidur

[@mustaphadiallo2134]

@@nursabah4867 1444A.E.

[@wilolettazieniewicz1152]

😉👍🤣🤣🤣🤣😂

[@Wildnfreee]

Thank you for these awesome ab exercises, I do some of these in my pool, but I am definitely going to try these in a chair. You also have a nice smile between sets! 😊

[@user-te7ul7ye1f]

❤❤

[@simplycharming6134]

very helpful for people who has some back injury or cant lay back or put pressure on back.... thanks for sharing. its very hepful... keep going, god bles u alwaysss😇

[@user-cy4qg7gl9y]

Thank you very much for the very good exercises.

[@marciocoutinho436]

Ótima sequência de exercícios para definir o abdômen 😀 porém é de doer até o final 😢!! Já estou praticando algumas semanas e realmente é muito eficaz 🙏🙌 Parabéns ao dono desse canal 👍

[@babyluv24]

Please do MORE. 👍🏾 Thumbs up on music and getting straight to the point. Feels like a game. ❤

[@DitalianCole]

Interesting, helpful abs video! I tried and it works because I can feel it! Thanks, man! I never though sitting in a chair could target my abs like that!

[@brightian9591]

Started doing these abs excersise,'s every day, you get better and at doing them, and I'm 64.

[@timsimeone]

Thank you! These are really great and tough workouts for me. They're just what I need!

[@rolandoramirez4968]

Muy buenos y prácticos esos ejercicios. Gracias. Saludos, respetos y bendiciones

[@MichealCornell-nv6lf]

THANK YOU SO MUCH. ❤❤❤

[@user-vj6be4jb8n]

la mejor rutina que he realizado de Abdominales sentado, todo un profesional.Muchas gracias

[@ngatrinh8236]

những bài tập rất hữu ích và phù hợp, cám ơn bạn rất nhiều. cảnh rất giống ở Việt nam ạ

[@trustworthy-guy6408]

Excellent brother, amazing 🙂👍👍👍

[@kimberlyjinesta4324]

Saludos desde costa rica 🇨🇷 alajuela me gusta este tipo de ejercicio 😊 es primera vez que lo hago y es muy bueno

[@DitchCCDC23]

The only thing I would suggest is doing the video from the side so we know how far forward or how far back you were sitting. Great workout though.

[@josearimateia4547]

Sensacional esses exercícios cara vou fazer também show de bola

[@ricardogalvan6045]

Thank you for your workout video ever since I started your workout video I have started to see some results thanx again

[@joseantoniomendezoliva6320]

Little difficult for the first time but not impossible. Thanks for sharing …

[@user-cn7bd2po8u]

Спасибо. Мне нравятся ваши тренировки 💕💕💕

[@marval550]

Perfect for me! ❤❤You kicked my butt! I did most of them but I’ll keep trying. Thank you for a super video!

[@luisfalcao2681]

Tenho visto muito desses exercícios mas essa demonstração foi a melhor. Com tempo certo e tudo. Parabéns! Gostei!

[@michaelharrison6547]

Gotta put this in with my weight lifting exercises

[@mauricioroberto1376]

Muito bons os exercícios, vou começar a fazer, pois estou muito sedentário.
Meus parabéns pelo trabalho, continue sempre nos motivando.

[@tellessilva8515]

Com licença, já começaste? 😅😅😅

[@madiudjalo5667]

Best! Simple and works 🎉

[@user-qb6wk3jz9q]

Классная тренировка, спасибо!

[@user-nn9tz7iu4w]

Wow!!! Fantastic keep showing.
😊

[@HARDMANV1]

Ok im so fed up of following videos of exercises and they turn out to be shite I can’t keep up !!! Knowing what I do my chair is out already for morning I can’t wait to do this it looks ace 👍 this I’m definitely gonna do every day ❤

[@nizarkamal8032]

Why I very day

[@eugenieanvo]

Super vidéo merci j'ai même commencé j'adore vraiment cette pratique thank you

[@user-qt2qp3fj9k]

Série super eficiente, resultado rápido
Top demais 👍

[@oliviahernandez713]

Thank you so much coach I love to see you and much more your exercises that help me to stay motivated all day of my life ❤

[@reneeb7180]

This is such an awesome video workout! Thank you so much! 💪🥰🏋

[@nizarkamal8032]

I love you 😂

[@jjvviana]

Good morning, I'm from Brazil. Congratulations on the video. But in the end we were exhausted exactly the same 😂😂

[@andreegassmann9301]

Bonsoir 👋 Mr je vous ai suivi du début jusqu'à la fin c'est des exercices faciles que tout le monde sur une chaise, il faut juste mémoriser les exercices pour pouvoir les faire régulièrement pour retrouver un ventre musclé.
Merci Mr ❤ pour votre partage et votre gentillesse ❤

[@b_u_dreams]

Sufro una lesión lumbar por un accidente de tráfico y siempre tengo que ir buscando alternativas de ejercicios a las convencionales para no dañar más mi espalda. Fué increiblemente satisfactoria tu rutina!! Mil gracias!! ❣

[@charleslattimore2144]

GREAT WORK 💯💯💯🥇

[@mikebond7033]

Is my first time with you an this channel and is amazing good 👍
I love it and I keep going.
It doesn't take much time but the affect is great 😃
Thank you very much for it .
Best greetings from Mike 🌎🍀🙏🌺

[@neuwalter7386]

Gute Idee, eine effektive Übung die auch noch den Rücken schont, danke.

[@mariavozar1965]

Exercises is wonderful, even for women👍👍
Thank you!! Greetings from Serbia🥰👋

[@angeltipianchavez8984]

Increible !!!! Facil para hacerlo en casa sin ir al jim ¡¡¡ No hay excusas !!! Gracias

[@denisedesousamoraes9943]

WOW!!! You're back! THANKS for this wonderful WORKOUT!!!👍👏🥰🇧🇷

[@yamiracervantes9711]

Fabuloso espectacularu has gracias desde Ibague Colombia❤

[@solako3896]

EXCELLENT EXERCISE MY DEAR SON ON CHAIR AND THE BEAUTY OF NATURE AMAZING. 🇲🇺🇲🇺

[@izabelbazil7822]

Parabéns professor.
O mestre de exercícios funcionais.
Gratidão. ⚘⚘⚘🍎🍎

[@Linda-xf3up]

This ab is going to be tight😉😳thank you.

[@JoseIgnacioGalvezRamos]

Excelente video, pero cuantas rondas o series se hacer por casa ejercicio y cuanto tiempo se debe de descansar entre ejercicio, gracias por leer mi mensaje.

[@DoroteoNavarrete]

@ellocoabreu2099 Creo que por descanso son 10". Las repeticiones irán según tu estado fisico. Igualmente entre 3 ó 4 veces minimo.
Saludos

[@uzaruzi923]

Thank You

[@sitthapromwasphornsaran5736]

Love your smile and the background scene, Vietnam?

[@user-hg3ss8rk7x]

VERY NICE...!!!!

[@user-lj6im7jf6i]

شكرا على هذا التمرين الجيد والسهل ومفيد

[@lenildaribeiro3982]

Wow very good teacher exercise oh boy excellnt ❤❤🇧🇷

[@nancy6177]

Wonderful!!👏🏽👏🏽👏🏽

[@leilachahine578]

Incredible workout!! Flawless and challenging. Thank you

[@wernergosewinkel1768]

Very good,thanks

[@reneangler]

Very great very sympati, love it thanks, man

[@Rifaldy59kk]

great,. motivation

[@nelsonguzman7625]

Very good you are very professional, I will follow you, thank you !!!. 5 stars.

[@andresventura1989]

Tengo desde mis 14años haciendo abdominales deje de hacer por qué me volví sedentario ,perdí físico ahora estoy comenzando y probé este ejercicio en silla y es el que me ha hecho sufrir más te ganaste otro seguidor mis respetos no pude terminar todo el vídeo pero esa será mi meta

[@Zenzenster]

Thank you that was an awesome workout

[@user-po1tb6uo5d]

Отличные упражнения! 👍 Спасибо большое!❤🥰

[@user-mw7vq8sf5z]

Интересно сколько калорий тратится, за один круг?

[@preto518]

My friend, what a trill, I'm surprised with the catch!!

[@AndroidOppo-bn5yu]

Good... thanks for your training

[@merleshuff8640]

Not only is the AB work out is good but the music playing is also good

[@andymcinnes6365]

Excellent Abs Workout!!💪

[@hectorlebron3109]

Awesome 👍 ❤👏💪💯

[@pendomojaxkalibre5686]

Thank you so much👍🙏💜💜

[@marywinkler2952]

Love it!!!! Thank you ❤

[@user-te7ul7ye1f]

❤

[@JoseFlores-ry5pz]

Creo que es excelente video hoy empiezo a hacer estas rutina esperemos en 3 meses ver esos resultados que es un bien para mi salud
exitos y sigue asi

[@lucasvarley9764]

These abs exercises are lit!! And this was so much fun to watch. Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.

[@paulday2620]

These exercises are are right wheel chair users can be done on the floor

[@marcelomota5371]

Hola profe.excelente!!

[@hugocabrera4947]

Voy a intentar se ve muy buena esta rutina 💪😄

[@bobirsantanjung3910]

Obrigado amigo 🖒

[@TheForcesith]

Génial ! Merci beaucoup ! (Great! Thanks so much!)

[@user-tn1jg4ve1c]

Gracias amigo

[@blkbrian]

You are a Beast! Thank you!

[@Yogamaaya]

Superb🌟
I will do👍

[@SumarSumar-uf6jo]

Desde Argentina te veo!!!! Gracias!!!!!🙏 Una uruguaya 🇺🇾🇺🇾🇺🇾🇺🇾🇺🇾🇺🇾🇺🇾🇺🇾🇺🇾

[@blackafgano8084]

Nice bro, good job

[@erciliarosariotorreespinoz2219]

Hola soy de perú excelente tus rutinas de abdomen no dejes de mostrarlos 😊😊😊

[@RamonPujado]

Me encanto esta rutina la repetire 4 veces por semana gracias muy bueno en verdad

[@robertbezold3717]

Habe heute die Übungen gemacht, und ich nehme mir vor, sie i meinen Tagesablauf einzubauen, allerdings werde ich den Übungsblock teilen, also täglich die Hälfte machen. Ich mache nämlich täglich ca. 10 Minuten squat Variationen, also komme ich so täglich auf etwa 15 Minuten, die dann auch realistisch sein dürften (neben 60-90 Minuten laufen, sogenannten Streek Run, was ich täglich praktiziere, wenn es nur irgendwie möglich ist. Herzlichen Dank und weiterhin Spaß und Erfolg!

[@jamesedwards-nc3gp]

Bringts was diese Workout hier? Spürt man was und fühlst du es, dass das was bringen könnte?

[@robertbezold3717]

Wennn ich ehrlich bin, mache ich diese Übungen in dieser Form nicht mehr. Mein Schwerpunkt liegt eh im Laufen, mir genügen nebenher Squatvariationen und ganz wenige Bauchmuskelübungen. Nach Videoclips zu üben geht mir zu schnell auf den Geist. Mir geht es dauerhaft um die Ausdauer und lediglich um Rumpfstabilität.

[@lindariley7928]

Blessing definitely BAD ASS workout no doubt.

[@SintaDanautoba]

Nice place for gym. 😊

[@hairon2009]

I'm doing the exercises three times a week on the first day I saw my abdomen respond with a subtle mark thank you for your videos they really work

[@silviomassa10]

How often do you do these ab workouts once a week or 2 a week

[@hiryschirino7495]

Wao me encantó 😊

[@lindaya7927]

Wow his beautiful smile I love it . I also love this video I'm going to try it tomorrow. Thank you 😊😊

[@kostaskyprianou3133]

Πολύ καλές ασκήσεις ευχαριστω

[@renerivera5096]

That looks easy but I bet it's really rough..I'm already soar just watching. I like it I'm going to try that..thanks for sharing good deal

[@user-dm2uy3un5q]

Thanks alot for this workout

[@ivonegoncalves7181]

Boa tarde treino maravilhoso amei muito obrigada😚😘😘😘