Tengo 60 años, con 4 meses de hacer 3 repeticiones de esta rutina,pesaba 220 libras y en este momento 170 lb.mi presión alta a desaparecido, me siento saludables y satisfecho, claro siguiendo una dieta balanceada .Gracias por estos ejercicios ❤❤❤
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ, ТЕБЕ КЛАССНЫЙ КРАСАВЧИК!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ТВОИХ КОМПЛЕКСОВ УПРАЖНЕНИЙ, БЫЛО КРУТО ТРЕНИРОВАТЬСЯ С ТОБОЙ И ПОЛУЧАЕШЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, С ТАКИМИ УПРАЖНЕНИЯМИ МОЖНО ДОБИТЬСЯ ЦЕЛИ,КОТОРУЮ Я,ПОСТАВИЛА ПЕРЕД СОБОЙ, БЛАГОДАРЮ ТЕБЕ И БОЛЬШЕГО ПРОЦВЕТАНИЯ ТВОЕМУ МОЩНЕЙШЕМУ ,ПРИТЯГАТЕЛЬНОМУ КАНАЛУ,👍👍👍👌👌👌
Good Morning VDS Gym Coach And Everyone Tuning In 👏🏾👍🏾🎉 Thank you coach for giving of yourself to make the world and ppl a more healthier plc to live 👍🏾🎉
Thank you Sensei!!! If you’ve chanced upon this video but are feeling too lazy to workout (like I was), drink some water, do 10 jumping jacks, snap out of the feeling and give it a go. Your body will thank you afterwards. God richly bless you and give you a long, healthy & prosperous life Sensei! 🕊✨
But honestly man, Asians are blessed with good genes. I have a couple of Asian friends who are ripped and never exercise or go to the gym. You are blessed with perfect muscle tone and no body fat.
So happy I came across your page. I'm always looking for abdominal exercises and was not very happy with those I worked out with. Your routine is full abs, at a good pace for me to catch up and I'm happy I started today. Thank you, Coach!
Buenas tardes. - No me canso de admirar y claro hacer éstas rutinas!!!! En poco tiempo se siente el cambio. Gracias, muchas gracias por tus estupendas rutinas. Fuente de salud. Y siga éste canal por mucho tiempo. Felicidades ❤❤ gran entrenador.. Desde la Cd de México.
J'ai commencé à les faire je voudrais savoir comment perdre la graisse qui se trouve à la taille et à l'intérieur des cuisses merci j'attends votre réponse ❤❤❤❤❤😅😅
Hey you, are standing abdominal exercises more effective? Do you also do weight training or something with strength training for your muscles? I'll start this exercise immediately 😁 Just thank YOU for showing. Best wishes Caro
Thank you brother 🙏 for your help love this workouts 3rd day doing this exercises Thank you sir again for putting all this amazing videos on exercising I'll keep going 💪 god bless you 🙏 always and keep putting more exercising videos
Gracias por su tiempo. Llevo practicando 3 meses empezando con una repetición, ahora hago 3 repeticiones cada día po medio y he tenido buen resultado conbinado con una dieta balanceada ,pesaba 220 libras ahora peso185 y me siento saludable. Gracias joven por sus enseñanzas. ❤❤❤
I was weighing 76kg lost 4kg in one week your exercises are very effective everyone should try them out🥰good job coach🎉🎉🎉
That's great! How many days a week did you do this workout?!
Comecei a seguir e estou SATISFEITISSIMA,ótimos treinos e com ótimos resultados, vou continuar no propósito 😅 PARABÉNS!
Спасибо, у Вас самые лучшие тренировки)💋
Tengo 60 años, con 4 meses de hacer 3 repeticiones de esta rutina,pesaba 220 libras y en este momento 170 lb.mi presión alta a desaparecido, me siento saludables y satisfecho, claro siguiendo una dieta balanceada .Gracias por estos ejercicios ❤❤❤
Quelle types d'alimentation ? Merci pour la précision
Bonjour je vous connais seulement depuis peu mais j'aime ce que vous faites merci beaucoup
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ, ТЕБЕ КЛАССНЫЙ КРАСАВЧИК!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ТВОИХ КОМПЛЕКСОВ УПРАЖНЕНИЙ, БЫЛО КРУТО ТРЕНИРОВАТЬСЯ С ТОБОЙ И ПОЛУЧАЕШЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, С ТАКИМИ УПРАЖНЕНИЯМИ МОЖНО ДОБИТЬСЯ ЦЕЛИ,КОТОРУЮ Я,ПОСТАВИЛА ПЕРЕД СОБОЙ, БЛАГОДАРЮ ТЕБЕ И БОЛЬШЕГО ПРОЦВЕТАНИЯ ТВОЕМУ МОЩНЕЙШЕМУ ,ПРИТЯГАТЕЛЬНОМУ КАНАЛУ,👍👍👍👌👌👌
Good Morning VDS Gym Coach And Everyone Tuning In 👏🏾👍🏾🎉 Thank you coach for giving of yourself to make the world and ppl a more healthier plc to live 👍🏾🎉
Hola!! muchas gracias excelentes ejercicios un abrazo fuerte 🤗💕💞❤️❤️❤️
Excelente 🎖️🏆🎖️
Lindo obrigada por seus treinos tem mi ajudado muito
Thank you Sensei!!! If you’ve chanced upon this video but are feeling too lazy to workout (like I was), drink some water, do 10 jumping jacks, snap out of the feeling and give it a go. Your body will thank you afterwards.
God richly bless you and give you a long, healthy & prosperous life Sensei! 🕊✨
The music is pushing me away - but I am not too old for the exercise
I enjoy the workout.I mute the music
@@staceymoore5727 how do I Mute it on my Smartphone?
I always mute the music regardless of what it is.
Lol I don't watch with the sound I just follow the workout
Please do more chair workouts focused on abs with higher energy music to keep me awake and motivated.
Thank you 😊
Obrigada tá me ajudando muito..😅🇧🇷
Hola😅.....eres el Mejor😉❤
But honestly man, Asians are blessed with good genes. I have a couple of Asian friends who are ripped and never exercise or go to the gym. You are blessed with perfect muscle tone and no body fat.
So happy I came across your page. I'm always looking for abdominal exercises and was not very happy with those I worked out with. Your routine is full abs, at a good pace for me to catch up and I'm happy I started today. Thank you, Coach!
Thnks sir
thank you coach from Colombia Bogotá bye
Smith Frank Hernandez Patricia Robinson Deborah
Anderson Frank Lee Michael Harris Elizabeth
how many calories do we burn with this workout because im sweating my a** off
Sir thank you ❤
Buenas tardes. - No me canso de admirar y claro hacer éstas rutinas!!!! En poco tiempo se siente el cambio. Gracias, muchas gracias por tus estupendas rutinas. Fuente de salud. Y siga éste canal por mucho tiempo.
Felicidades ❤❤ gran entrenador.. Desde la Cd de México.
Show 👏👏👏👏
Excellet thank you😅💪💪👏🏋️♂️👍👍
Muito bom
Obrigado!
Tienes cuerpo muy atlético
Super
Already sweating, great exercise, thank you 🎉
Felicidades a todos los que hacemos ejercicio con VDS GYM Y SU GRAN COUSH. GRACIAS
He exercise is given 💪💪💪
Super,brawo jesteś niesamowity dzięki tobie chce się ćwiczyč I poprawiač kondycję ,dziekuję za motywację 👍🙏💪👏👏👏I say Hello from Poland 😁
J'ai commencé à les faire je voudrais savoir comment perdre la graisse qui se trouve à la taille et à l'intérieur des cuisses merci j'attends votre réponse ❤❤❤❤❤😅😅
Olá muito obrigada estou com você
Hey you,
are standing abdominal exercises more effective? Do you also do weight training or something with strength training for your muscles? I'll start this exercise immediately
😁 Just thank YOU for showing.
Best wishes Caro
Lots of sweat I Love your excercise and you are looking so smart ❤ i like your personality 😊 love you 😘
❤❤❤❤❤ GRACIAS
Thank you, I have benefited a lot

❤
❤
Gonzalez Melissa Davis Matthew Hernandez Timothy
Jackson Matthew Clark Richard Harris Joseph
Eu te acompanho de Baixio São José do Piauír e vc é de onde
Thank you brother
Moore Christopher Garcia Angela White Betty
i love to hate this w/out every time i do it i feel it next day! but i keep coming back bc i like the results
Hall Susan Thomas Paul Clark Elizabeth
Moore Kevin Rodriguez Daniel Hall Eric
treino excelente, vc voltou a mostrar o próximo exercício, assim fica mais fácil para pessoas idosas, obgggg
Hernandez Cynthia Garcia Barbara Wilson Brenda
Супер! Мне это надо! Сделайте пожалуйста для женщин для тонкой талии❤❤❤
White Steven Lopez Ruth Hernandez Sarah
Garcia Laura Lopez Thomas Brown Eric
💪💪💪💪💪
Thanks vì những bài tập hay ak ❤
Buen trabajo 😊😊😊
Thank you👏👏👏✌❤❤
Hernandez Jeffrey Garcia Brian Gonzalez Nancy
White John Thomas Patricia Garcia Lisa
Me gusta este programa de ejercicios, gracias por su tiempo 😊😊😊
Господи, уберите музыку с этого классного видео. Это же режет слух и нервную систему. Хочется сразу выключить звук
Martin Amy Miller Larry Lopez Anna
Great job 👍
Ótimo muito bom amei esse exercício
Minha barriga melhorou 150%
Tres efficace en très peu de temps
Muito bom.
Obrigado!
Otro reto cumplido doble.😊😊😊
❤❤❤
Thank you brother 🙏 for your help love this workouts 3rd day doing this exercises Thank you sir again for putting all this amazing videos on exercising I'll keep going 💪 god bless you 🙏 always and keep putting more exercising videos
❤️love this workoutt
Make video like this for buttock plz sir for slim waist
Excelente 😊
🔥🔥🔥🔥🔥
😮😮😮😮😊😊😊😊😊😊😅😅😅😅
I'm a mother of 4 years twins 😮can I do these excercise???????
Thank you. Is nice working with you everyday.
Thank you Coach ❤ have a Great Weekend ❤
Awesome sweaty workout.....Thank you so much...👍👍
thanks bro
Hay, du bist wundervoll🤗
Gostei obrigada 🎉❤
super!!!
Vgood.
Você faz a sua camisa
Excelente rutina, para las mañana, con buena hidratación y mucha energía. Gracias por guiarnos en estos ejercicios de calistenia.
Show
👍❤🎉
❤ Gracias!! 💪
Estoy feliz con estas rutinas gracias VDS ..!! 💙
Não aguento mais amanhã eu faço
Oh que foi suado😊.
Wawu very nice ❤❤❤❤❤❤❤
Gracias por su tiempo. Llevo practicando 3 meses empezando con una repetición, ahora hago 3 repeticiones cada día po medio y he tenido buen resultado conbinado con una dieta balanceada ,pesaba 220 libras ahora peso185 y me siento saludable. Gracias joven por sus enseñanzas. ❤❤❤
👍👍👍👍👍👍👍
Dayummm!!!!! U looking like a energy Bar 😜😂
Súper rutina gracias,saludos desde la CDMX ❤.
💐💐💐
❤❤