Top exercises to burn fat in the morning

VDS GYM

[@jigssscupid8836]

Love this, so far, simple, not to tough on joints especially knees

[@tammyt.b.1078]

Except the twist squat. Awesome move.for.those with knees.

[@sharmawade5498]

Hello and Thank you for this very effective power packed workout before I go to bed?🙌🏾💃🏿👏🏾🎊🥰 I am so excited and committed to working out with you each day when I wake up in the morning or before bed. I’m 56 yrs old and I can honestly say that I’ve never been so excited about working out. I am seeing results already in my mid-section, legs, arms and I feel good about getting up everyday,💃🏿👏🏾🥰 bc I first serve a might God 🙌🏾 and secondly, life is good and I plan on living a long healthy full life, God willing. I’m forever grateful for your workouts. God Bless You And Your entire household, and business. Shalom 🙌🏾

[@user-ld7wx7gj9t]

Доброе утро всем!!!🌞
Благодарю Вас за бодрость и утренний позитив 💪❤
Удачи во всем и процветания 🧘‍♂️🧘‍♀️🙏

[@hectorfederico6395]

Another amazing video thank you once again today is my 4th day doing this amazing exercises thank you young man for everyone you have done and enjoy doing for others to enjoy your awesome videos

[@madam_ju-ju]

Всю тренировку пялилась на тренера - получила удовольствие от упражнений.

[@SuperPreza]

Посмотрела на одном дыхании, вчера отзанималась. От тренировки в восторге.

[@ButtaLuv2u]

My type of workout, easy, straight to the point and working all parts. Definitely a new subscriber!

[@sharmawade5498]

Good morning VDS GYM Coach, and Thank you so very much for this Awesome workout! 🥰👍🏾🇺🇸 God Bless everyone tuning in. Give your cares to our Heavenly Father, who loves you unconditionally👑 🌹❤️

[@user-ks2os2sq9j]

Спасибо, очень классная тренировка, не сложная и без прыжков.

[@toughlittlecookie2456]

EXCELENTE!! Sin musica ruidosa, sin gritos.. ejercicios lentos, suaves pero ejercicio, asi como para mi ( 60 años) aunque soy muy activa.. saludos desde Mexico frontera con USA.. bye.

[@shailjamadhra223]

Love it..starts with warm up, apartment friendly.. perfect for a morning start.
Thank you

[@lacocinadeivon2556]

Súper bien este ejercicio. Muchas gracias me encantó mucho saluditos desde Ecuador 👍👍

[@vikii9]

Супер тренировка и на тренере видно какие мышцы задействуются🎉 благодарю мистер за такой труд👍👏

[@chijioke4997]

These moves are guaranteed to make u sweat and burn fats in the morning. Even watching the exercise on UA-cam from beginning to end can burn 10 calories. No jokes. Great work done!
And the guy has a great body. 👍

[@DavidHernandez-pk5vo]

Awesome workout .. I’m a beginner in this type of workout but it’s kicked my butt ! Thank you and please keep them coming i need to drop 50lbs 🙏🏼🙏🏼

[@ivylopez4338]

I need to drop 40. i am 10 down😂😂😂

[@michelekurlan2580]

These are great and simple(not necessarily easy) workouts. Fun too.
The longer rest periods allow for beginners, or to get water or whatever. Just allows for a braoder audience with different levels of fitness. For me, i use the rest periods to start the next exercises. When i first began, i needed longer breaks. The fact that i am able to keep moving thru the breaks is evidence of improved fitness.
Thankyou for gelping this viewer reach her fitness goals🤜🤛

[@Kinyemi446]

Plan to do this workout in the back of my trailer when driving over the road. Perfect. Thanks.

[@abakerful]

These are all my favorite moves. I can't wait to add this to my routine!

[@juskeepit]

Mine also! 🤣😁🥰

[@sanamajmal4637]

I am from Pakistan and watching your videos from 1 year. It’s been very helpful for me, ALLAH bless you brother

[@annelumbasi1910]

So goooood .

[@MeditativeMindset]

I always look forward to your inspiring Videos. Thank you for sharing your Work❤❤

[@Alinia900]

Человек, спасибо тебе за эти видео! Спасибо за мощный настрой и невероятную мотивацию. Нашла ваш канал в мае 2022 года. Интенсивно занималась с вами два месяца. Скинула 5 кг. Но мне столько и надо! Я плотного телосложения, до толстоты не дошло. Но именно эти 5 кг НИКАК не уходили!

[@sharmawade5498]

Good Morning and God Bless You! Just finished another very power effective workout with you.🎉 I’m about to do the 1000 Steps with you now. Forever Grateful! 🙌🏾👏🏾🥰

[@user-uf5nf5nk1n]

Thanks 😊 so much.

[@sabinozubillagagarcia6783]

Excelente rutina amigo gracias por compartir tus conocimientos un saludo están muy buenos para los que tenemos sobrepeso

[@christianvenning262]

I come back to this workout often, thanks for putting it together! If I haven't done it for about two weeks, it completely whoops my glutes!! I feel the DOMS for the next two days hehe.

[@ytmaracruz]

WAOO, Excelente entrenamiento y Excelente entrenador, Gracias, Gracias, Gracias, por compartir😃💯💪, los 19 KG que me sobran ahora mismo los pongo a temblar.

[@brahimabbas263]

Thanks for the good and benific workout
I like it

[@omaomaokafor4410]

Amazing I just followed you to work out. I feel good.👍👍👍👍👍👍

[@xiomarahernandez7401]

Hola más rutinas como estás por favor y para brazos y espalda Gracias te felicito.!!

[@jessicapaek7021]

너무 좋아요~
감사합니다~

[@viveksrivastava848]

I just follow all yours workout EXELENT

[@mosebjadisuzanmakhafola9683]

Thank you 💕 god bless you ✅👌🤩💃💃

[@ritakatimin5926]

Thank you i sport morning I AM FROM PAPUA INDONESIA GBU

[@rafaelaojeda3489]

Grazie, grazie, grazie, video utilissimo,. SUPERLIKE.💪💪💪👍👍👍👏👏👏👏👏👏

[@gaellekhene6390]

Thanks you very much 😋😋😋😋😋

[@heatherframpton9693]

Thank you for this workout. I am a brand new subscriber. 😁

[@manishabose6569]

You are giving life to everyy

[@juanaargeliakorsi2566]

Excelente día. Me encantaron estás rutinas. Bendiciones 🙏

[@josianeconceicaojosi5288]

Não pratica os seus exercícios mas gosto muito de assistir os seus vídeos pretendo começar a fazer mas como profissional você é top 😃😃

[@tilijapundaubahadur8280]

I like this exercises

[@marionschneemann9881]

Super Training
Vielen Dank 👍💪

[@user-hq4oo6vl7n]

Парень, ты крут! Спасибо за такой щедрый подарок. Это супер мотивация и лучшее, из всего, что я пробовала

[@user-im9ih3sh9x]

Thank you

[@jigssscupid8836]

Just did your 10mins plank excerise... In burnt 🤣🤣👍👍plus this video 🙏 , brother thank you for keeping it very SIMPLE, Not hard or enduring on the body

[@jeffevlog2708]

Wow nice bro,,give me a tips,,good work bro,,team silver

[@sampao6157]

thank you

[@otreborfashionscene5986]

Thank you, thank you..... You are the best

[@neuzamariaguimaraes]

Nossa! Você é ótimo Só exercícios que eu gosto.Obrigada!

[@alcirafontalvo7062]

Gracias ❤

[@bindukm5212]

Good exercises. I did it today. Enjyd a lot. Hope for the best soon.

[@lifestyle1446]

Best music for training

[@yannnozieres5967]

And very beautiful shoes

[@gillianbadenhorst8639]

Thank's for the awesome workout. Love it

[@thatguybill34]

*Excellent workout. Adding this to weekly routine.*

[@chamindapushpakumara6647]

This is best work out

You're the best.

[@kimtotham1338]

Thank you. That’s great fun 👍

[@janwilson8311]

Lost 10lb a and seeing some muscle. Want to go down 40 more and build some muscle and amazing strength. I have a dream....57yrs old. But i believe!!!

[@user-ki4mz9jn6y]

Обожаю,Ваши упражнения 👍👍😀👍

[@nurlybektokayev6093]

Я сегодня сделал, в начале кажется было легко а потом ели ели закончил!!! Это просто супер!!!

[@rickywilliams7282]

Thanks I will use this with people I train looks very easy and effective.

[@eduardamoreira9507]

Vou começar amanhã dia 07/02)22
Eu tenho 156/158 por aí de altura
E peso 71 kg, eu quero perde de 5 a 10 kg de gordura, quero ficar pesando em média 60 kgs.

[@user-wl7ih5ut3u]

Омад 💪👍

[@maxfan6156]

Bella routine di allenamento. Faticosa ma non esasperante. Molto bene

[@massteel7483]

Muy buenos ejercicios gracias por compartir te felicito y te mando saludos espero te encuentres muy bien 👍😇

[@lucimarsoares4170]

Amei,fiz o treino completo 23/02/2022

[@nestdroge3815]

Thanks,very good.

[@Ayesha_Saloon786]

Love your exercise and workout.awsmr results😍😍😍😍😍

[@user-fq9cl1mz2p]

Congratulations, from Chile. Thank you for excersises 👌👌👌

[@veronicaharrison5823]

My,my,my.....he is 🔥!

[@ginatrodriquez1047]

Yes I love Beth ❤

[@juandavidherreradamian7368]

HERMOSO PAPITO.❤️🌹😘

[@guadalupecorrea1404]

Hola , buenos Días. Este es el segundo video que acabo de entrenar y me siento genial.
De verdad que me encantan tus ejercicios y seguiré entrenando juntos contigo.
Te admiro ❤. y admiro tu cuerpo, muy bien trabajado 💪🏼🏃🏼‍♂️🏋️‍♂️🏌🏻‍♂️💪🏼💜♥️💜♥️
Saludos desde 🇵🇪 Peru , pero radico en Chile 🇨🇱

[@mr.adarshhorrorgamer4961]

Hi sir main Barkha Ranchi Jharkhand se👍🏻💐🙏😊

[@user-hw4zd2ro2x]

Спасибо 🙏 уважаемый ❤️🤗

[@henrysanuma1284]

Buenos ejercicios máster,gracias por compartir.

[@dorothyriley5274]

Another great workout 😍

[@AbhishekKumar-ji2hg]

This is the best workout video

[@alexandronunez3686]

Excelente exercise 💪👍 profesor

[@hammerortez6562]

Ty for sharing your routines…a great help for 60 an above buddy

[@paulocezarricardo]

Top,top ganhou mais 1 seguidor.

[@soamordedeusamor2640]

Bravo bravíssimo uau!!! Otimo gostei

[@user-yn5jf3fx7z]

Упражнения огонь!!!!!!!!!!! Спасибо

[@arzelnono7020]

New bie here,nag marathon ako among exercise maganda mabalik ang muscle with out gym equipment

[@carmibakisan378]

Thank you, I started the workout, it's really good but I hurt my left thigh 😂 I think I need to relax my muscles for a while 😛

[@cvetik-x4x]

Спасибо за зарядку!!!!!

[@lz9457]

Super!!!💪🏻👍❤️

[@dewinarandiz564]

wow..super ❤❤❤
I try ready 😍

[@rinaharis7585]

Mantap walaupun cuma sebentar saja tapi banyak mengeluarkan keringat.. Terima kasih

[@Julianasantos.2602]

Top! 👏🏽👏🏽👏🏽👏🏽👏🏽

[@AmirKhan-rt6uz]

Hello ma'am

[@letseatgoodfood5244]

Amazing thank you 🙏🥵

[@user-fw9yx5kf7i]

짐에 가지 않고 집에서 하기 좋아요~~

[@oskarkowalski2726]

Dziękuję- wpaniałe ćwiczenia - konkretne i można nadąrzyć🌹😀

[@simonedasilvacosta5054]

Farei esse domingo 💪💪💪👏👏

[@xiomaraflorez2382]

Fantastica clase me gustó uuf gracias 💃🏼💯

[@deisenaradf]

Procuro exercícios que não tenha que ajoelhar , e de baixo impacto... Devagar e sempre ... Ser constante

[@june.w.1288]

Perfect! 👌😍

[@gisellelopez9430]

Alguien sabe de que país es este Gym y sus instructores?

[@getuliojose7197]

Oi Boa noite

[@ivonnehernandez1575]

💕💕🥰🌟🌟 Exelente Rutina Maestro 👌!! Muchas gracias

[@mariaizildinha7312]

Exercício maravilhoso obrigada pela força 🙏🙏🤗