Best Exercises For Men Over 50
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- Опубліковано 31 лип 2024
- If you are a man over 50 looking for an exercise routine that fits your needs, well then look no further. Maybe you used to be fit or maybe you never really got into exercise before, or if you’ve just been injured, and want to get back up on the horse then this video is for you.
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Coach Tyler here! And I’m going to share with you the top 5 exercises for men over 50. I will show you a new routine that you can fit into your daily life, this will be the kickstarter to get you back into shape.
00:00:00 Intro
00:00:54 Exercise #1: HINDU PUSHUPS
00:03:07 Exercise #2: TABLE TOP LIFTS
00:05:05 Exercise #3: FROG DEADLIFTS
00:08:02 Exercise #4: CHAIR DIPS
00:10:11 Exercise #5: BOOTSTRAPPERS
00:12:29 3 Tips of How To Get Better Result
00:13:40 How to put these 5 exercises into a workout routine
If you enjoyed this video, please give us a thumbs up and share it with someone who is over 50 and looking for an easy exercise routine to fit into their daily lives.
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The blend of simple but effective exercises is great but having them all together with a diagram of the workout (that I can screenshot for a reminder/reference) is life changing.
I've been doing most of these (save #5), but this description is the most concise and helpful, addressing all essential details. Very nice.
Lovely workout , one of the best videos I have come across, step by step advice 🙏🏿🙏🏿🙏🏿
Click the link to give WeShape a try: link.weshape.com/yt-weshape-quiz-090421YTMF
Amazing and perfect presentation with clarity contents (without any clowns actions like others do). Also its showed your purity in personality through that background themes , wonderful!.
YES SIR! You have a tremendous TEACHING TALENT - not only EXPLAINING,, but also DEMONSTRATING each exercise in the video. In addition, for SHOWING the viewers both the PROGRESSION and the REGRESSION in the window.
I personally THANK YOU from a hopeless place like PAKISTAN - can't imagine the countless people forlorn of hope and bereft of happiness across the globe that you are inspiring.
THANK YOU! SHUKRAN! GRACIAS!
Thank you Coach for this simple & important exercise tips..God Bless and Stay Safe 🙏 🙌 👍
Thank you. I'm grateful for your lessons!
I really like how quickly you provide as much information as possible about each exercise and the muscles it works. Thank you for sharing.
zThese are perfect. I'm 72 and I love that you have found a combination of movements that build, stretch, strengthen and challenge.
Thank you! You explain very great details to make the best out of the excercises :-). Keep on!
perfect and thank you Exactly what I've been looking for for a long time.🎉
Really well done! Good exercises with optional progressions, precisely demonstrated and comprehensibly explained. Thank you!
Thanks for for the 5 exercises..,For men over 50..,Very nice demonstration..,Along with the explanation..,Great..,
I just stumbled across this video and it's great! Thanks for demonstrating easy versions of each movement, so beginners (like me) can do a great workout without feeling discouraged because of difficulty. Even better, as I get stronger, I can move up to more advanced movements.
Thank you so much Coach WeShape im 59 its awesome lesson.
Thank you so much our beloved brother!❤😂. Really appreciate trying these great exercises for older guys like me.
I'm 60 and have never developed an "off" which has led me through two rounds of injuries since 55. These look good for strength and flexibility. I'm going to give them a try.
Me too in 10-20 years when i get 60-70
Congratulations!..Excellent video & your teaching way!..Thank you
دكتوره ايمي حببتى ربنا يوفقك ويكرمك يارب ❤❤❤❤
Very comprehensive .Makes a change from usual stuff !
These exercises are great! Thank you!
Great and effective exercise ❤thank you coach.
You are the best health trainer .
Prof. Abdul Baqi Khan
Saudi Arabia
Thank you for these helpful tips.
Really useful tips. Thanks for the exercises suitable for the over 50 like me😎
Amazing, Thank you sooo much for the video
You are very professional, kind, talented and helpful!
Thank you sir for your time and help for making this video for 50s like me. I have saved your video and start these exercises. Thank you, and wishing you all the best!
Thank you for sharing .& god bless .
Thank You Sir, I was only able to do 6 reps each excerise 2 sets but I loved it ThanKs again Ron !!
Very helpful video. Thank you so much!!
Thank you very much that video what i need . Big respect
I'm going to start your exercises and thank you!
52 here with arthrosis in most of my joints and lower back. Thank you for these exercises and especially the easier ones for beginners
His first excersise are for young athleats, he is crazy. I have also arthrosis but even 20 years ago I would not makethis.
These exercises are very good for me. Thank you very much
Thank you so much for this I have seen a difference even after the first time
You are azingly helpful. I have watched several of you videos on we shape a d you are so exclently thorough. Wow smart and helpful man .
I play tennis twice a week for at least 3 hours per session. I play at a quite advanced level as I've been playing competition since I was a kid. The thing is I've noticed my flexibility isn't as good and I think having to do different exercises will definitely help. I've noticed a few more aches and pains too after playing. The key I think is doing something like this daily as it will aid overall conditioning. Nice 1.
YOU MIGHT NOTICE MORE ISSUES/PAIN IF YOU USE HIS BODY MECHANICS FOR THE DIPS.
Just now seeing this and want to thank you big time.
I do some toning and trying to keep myself in some kind of shape. I recently retired 11/2 years now, I'll be 65 soon and these exercises are something I really need to round off my comfort level as I am into push -pull and get up and down to try and stay young. if you don't use it you will lose it. Thanks again you made my day!
Tyler..so good to se you again..been a fan since before CT-50..a slimmer version..but looking strong friend!
Happy to report just did these exercises ten times each. Female here 72 years old , five feet, 100 pounds. Hope to do at least two-three times a week.
@rosario, keep it up. You both just encouraged me
Woww...wowww...what a presentation. Very beautiful 🎉. Thank you for these exercises 🎉
Thanks for sharing this! It helps a lot to me. 💯💯💯
I am not a 50 year old man, but i know i can benefit from this regardless! thank you for your time
I think this exercises work for all not only for man above 50 . It is just more important to work more on mobility at older age. A good warm up with mobility exercises can work also. Fitness level is more important then age. There are a lot young men with Tight hamstrings and bad posture
You are sooo good at explaining clearly and making it very clear exactly how to do each exercise! I’m 70 years old and I can’t wait to get started! Thanks so much! 😊
YES SIR! He has a TEACHING TALENT - not only EXPLAINING,, but also DEMONSTRATING each exercise in the video. In addition, SHOWING the viewers both the PROGRESSION and the REGRESSION in the window.
I personally THANK YOU from a hopeless place like PAKISTAN - can't imagine how many people across the globe you are inspiring. THANK YOU SHUKRAN GRACIAS
Great examples to work with, thanks for sharing. I’m close to 60 and i’m facing issues with my hip and legs. So I will start with your tips from this video and see the results.
I am not yet 50, but fortunately, I encountered this video, These training exercises are superb. I am definitely going to follow. Many thanks for sharing such an amazing workouts.
Thank you, perfect exercise
Amazing video. Thank you!!!
Great workout, it kicked my butt, I'm doing this one every other day, thanks
Thanks a lot Best Teacher.❤❤❤
Great video, love your positive attitude 😁
Impressive!
Thank you.
This was great!!! My favorate was the the table top lift. Thank you!!!
Thank you, fantastic instructor, great advice just what i needed.
Thank you so much very nice explanation your the best 😊
Thank you so much for this share, Ahmed from France 😊
Good tutorial! The best part is one can do all these exercises without going to the gyms.
Thank you so much!!!
Very Nice Explaination. Very informative Clip. Thank U Very Much.
I like your video and will give your routine a solid try.
I'm 63 and these are like warm-up moves in my self defense and kickboxing training. 😁 But if you have not worked out in ages, it is never too late, don't give up! 👍👍👍
thanks..................keeps me motivated.!
So Good the demonstration is!
Good exercises, thanks.
thank you very much🥰
great video, thanks!
Best experience for myself. Thx
This guy’s great! Thanks :)
I think it is the best advice and the best exersices i have ever seen in the internet. I am 48 years black belt in shotokan and 15 years away from gymnastique but i think i can do a start qith these. Thank you and Bravo!!!!!!!
Great advice. I do the al poses you recommend in my Yoga classes except for chair dip.
5 killer no filler. Lots of thanks from an italian 60er😊❤
Great video, I tried a few, somewhat stiff, I do alot of heavy repetitive lifting, kneeling, and reaching, being I work in a garage, within the last year, I had lost over 100 lbs, began indulging to much with a friend, and I gained 33 lbs back in just over a year, I will continue to work on these exercises, on the 3 day a week rountine.
Some Great ideas and advise...Thanks
Great exercises. Thanks.
شكرا لقد استفدت كثيرا طريقتك رائعة في الشرح
Thanks for this.
Another great video. 👍👍👍
Great advice!
Thank you Taylor
Thank you sir...
This man is a gift
Thank you.
Thanks!
This is a great routine for older people but the sooner anyone starts doing this routine on a fairly regular basis will help them enjoy mobility & muscular balance during most of their lives.
Good exercises but i had a little back pain at start. After working out 10 days consistently, i was all fine. Thank you ❤
Thank you
This is great and results in longevity
Thank you 🙂
Very good and helpful, thx
After a serious spinal injury in my 30's, I began doing stretches every day. Knee to chest before I would even get out of bed. After tearing both rotator cuffs, I've been unable to do a lot that I used to and can't even bend my hands back towards a 90* angle anymore. I will be looking for the raised handle devices to make it possible to begin doing some exercises again. Until a few years ago when I ended up with some plates and screws holding me together, I was in better condition than you and I was 50, lol. Atrophy is the worst thing anyone can let happen to themselves. Keeping motivated to get things done helps keep away the pain or at least reduce it. Arthritis creeps in quickly for those of us who have been very active throughout our lives. Stagnation is the fast track to a miserable amount of pain that makes you stay stationary even more. It becomes a viscous cycle that is painful to break out of, but it's definitely possible. I've endured it a few times after being laid up for extended periods of time. Stretching a bit more each week and staying busy even while in pain is how to get it done and regain your mobility, strength and cardiovascular system health. I'm living proof of it at almost 60. It's not an easy path, but it's possible.
I LOVE it
Love your breathing tips
Thanks.
great tips, will try the hindu pushups
Good video.Thank you sir.
Thank you sir
Very very good. Thank you so much.
Very Very Good Thank
I;m 32, these exercises has been my favourite , for long time. I like classical music some blues and jazz as well. i know i should have been born in the 50s or 60s.