7-Minute Restorative Yoga for Sleep

Join Kevin Karas, MA, as he guides you through this relaxing restorative pose to help you wind down before you go to bed. During this class, you'll settle into the most comfortable option of this pose for your body, soaking in the benefits of relaxation and allowing yourself to be fully supported by the props below you.
For this class you will need pillows or bolsters and blankets.
Original music by Kevin Karas.
Learn more about Kevin and his classes here: / holistic_leaders
www.elevateakr...
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Yoga Alliance recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#yogaforbeginners #restorativeyoga #bedtimeyoga #yogaclass #feelgoodyoga #yogaforeveryone #restorative #yogaeveryday #yogaalliance

[@sunitabhosale4223]

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[@yogawiththb]

That is superb 😊

[@ahujakishori5618]

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[@yogaalliance2544]

Hi there! You can find all of the videos on our website by signing into your account and visiting this link: www.yogaalliance.org/Events/Watch_Past_Events

[@risingpatrondeitiesprimiti4182]

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Please help.

[@idadebruyn2534]

😁