Restorative Yoga With One Bolster - 5 Relaxing Poses
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- Опубліковано 1 сер 2021
- Learn five relaxing restorative yoga poses that you can do with a yoga bolster in this restorative yoga with one bolster class. If you want a simpler practice or don't have many props, this restorative yoga sequence is for you. You'll have time to rest in each pose so you can experience the healing and transformative benefits of relaxing restorative yoga with a bolster.
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:30 Supported Bridge
05:33 Supported Child's Pose
10:18 Supported Fish
14:50 Supported Half Frog (left)
18:25 Supported Half Frog (right)
21:12 Basic Relaxation Pose
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #Yoga #CarenBaginski
Did you like this restorative yoga class using just one yoga prop? Let me know if you want to see more classes like this. 🙏🏻
yes, please! i just bought your book after following along with this class. i felt wholly invited to a surprisingly moving experience, and your words and movements deepened my understanding of what it means to be present, mindful, and welcoming. my body and mind and soul felt cleansed afterwards. i even cried a bit at the end when you mentioned honoring the “realized beings” that brought us this practice. this was my very first restorative yoga experience. from the bottom of my heart: thank you 🙏
@@blip I'm honored and touched that your first restorative yoga class was with me. Thank you so much for sharing these beautiful details from your practice, and I hope you continue to receive its gifts. 🙏
You gave me the space I needed after dealing with a family emergency. The tears needed to flow. Thank you Caren for being there.
I'm humbled and honored to have held this space for you. Sending best wishes to you and your family. 🙏🏻
This was lovely. No time or energy to pull it all out. Perfect restorative sequence. Thank you so much. I have suffered with breast cancer and you have helped me immensely. Never got to thank you before. Best!
I'm honored to be a part of your process, Terrie. You're welcome and wishing you the best. 🙏🏻
I'm so relaxed and at peace now at the end of this gentle flow thank you ❤️
I'm honored to be a part of that. Wishing you continued peace.
I love your work, Karen especially with props. Namaste 🙏
Honored to share yoga practice with you, Isabella!
This was my first practice with you and it was perfection. Love the pace and explanation. Just the right about of silence. I’m excited to explore your channel before bed each night! Namaste.
Welcome! Honored to share this practice with you and many more to come. Thanks for your kind words. 🙏🏻
Thank you again Caren for another beautiful practice. Lots came up for me during the supported half frog. It was quite curious. A practice I hope to return to again.
You're welcome, Annette, and thank you for your donations!
That was super easy and relaxing! Thank you so much Caren!
You’re welcome!
Hi there, thank you! I just bought your book and love it!
👋🏻 May the restorative practice bring you peace. 🙏🏻
Thank you! Your class was perfect.
That’s lovely to hear you enjoyed the restorative practice so much! Thank you for being here and hope to relax again sometime soon. 🙏🏻
Yes! Thank you so much. I've exhausted , needing refuge. I had to use an extra pillow under the bolster for the poses on the front of the body. I fell asleep in the last frog pose. I feel better!
Sounds like you supported yourself so well with the props, which is always the goal for restorative asana. 👏🏻
This was great Caren. Especially in these times where access to various props is not always achievable. Thanks so much. Kat
Love to hear that. 🙏🏻
Really great class ❤
I’m glad to hear! Thanks for joining me.
The word delicious rose after this session so I share the word. Beautiful session. I feel great. Thank you for all that you bring and share. Love and blessings to all 💕🌹🌺🌈🙏❤🌻
So nice to hear about your experience. Thanks for sharing!
Really enjoyed it. Thank you.
Nice to hear. Thanks for joining me for this practice!
Thank you so much for this lovely practice! I was definitely able to relax a little more readily without having to fiddle with a bunch of props (I've read the beginning of your book & am still working on figuring out blanket folds😆) & this was just what I was needing today. ✨🙏🏼✨
How great to hear! The blanket folding gets easier over time. 😆
@@carenhope I guess that's probably like most things. 😆 I'm glad to hear that!
Thank you so much 😊
Nice practicing with you. 🙏🏻
I'm so grateful I found your channel. I am starting my teacher training in restorative yoga and was searching for the right bolster and the universe greated me with this amazing video. I have registered immediately to your channel. This is the content I was looking for. Immense gratitude for your amazing content. Love your energy. I already feel so much more peaceful❤️
Best wishes with your teacher training! What a gift to learn how to help others rest. 🙏🏻
@@carenhope thank you so much for your beautiful message❤️
Obrigado:)
Nice Class I Hope You Do Yoga Class For Big and Tall Guys
Namaste 🙏🏻
Great practice.!! Can you please let me know the name of your book. Thankyou.
It's called Restorative Yoga: Relax. Restore. Re-energize. Link is in the description!
I love you thinks 😍
Hi, I am looking to get into yoga. How often should one practice yoga to get all the benefits?
This is a "depends" question on what benefits you're seeking in particular and what specific yoga practice you'd like to focus on.
Love your style and voice…..could use some yoga music….my mind wanders too much without it!
It’s normal for the mind to wander. Getting used to silence is part of the practice of yoga. ☺️
Thank you so much Caren for this lovely practice! I find myself coming back to it a couple times a week as I’m dealing with Long Covid.
I would really appreciate it if you could answer one question for me: whenever I’m in child’s pose for some time I feel my feet starting to tingle. Does this indicate I should maybe add more props or is that normal? I can rest my bum on my feet and my belly on the bolster comfortably without feeling any strain in my muscles.
I’m glad this is helpful for you! Tingling is a normal response to blood flow restriction in the feet from the ankle position in Supported Child’s Pose. Try rolling a blanket and resting both ankles on top of that instead. There’s an illustration of this in my book.
I like your class very much. I am interested in restorative yoga. How can I get your channel. Do you have an email or website? Thanks, Frank.
💕🙏💜🌟✨