Pinoy 1 Week Low Carb Diet EXPERIMENT | Paano Ako Pumayat in 1 Week | 1 Week No Rice Diet
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- Опубліковано 25 сер 2024
- In this video I take you guys through my 1 week diet and how I lost 5 lbs in 5 days.
#1WeekDiet #PaanoPumayatIn1Week #PhotoshootDiet #JacobAlavaFitness
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- Interact With Me On Instagram:
/ jacob.alava
- Shop Athlene Nutrition
athlene.com.ph/
I'm thinking of doing an Athlene giveaway. Let me know in the comments below if you guys want something like that :)
Ayos yan bro 👍
yes please🤙
Yes please...
for them yes hahaha
would like to try this whey. nice vid btw
This is how a fitness youtuber should do his videos. Hindi tipid and ang dami talagang laman every video. Have watched just two of your videos and ang dami ko kaagad natutunan. Keep grinding, sir!
Panoorin mo rin si Greg Douccette marami ka agad matutunan.
Will every one watching this appreciate how he is helping us for free in our diet and physical fitness
Your drive, discipline, focus and goal-orientation is incredibly admirable! This video is a must to watch; to fuel one's motivation. Good job, Jacob!
Keep on posting! ♥️
I truly believe in “ No Rice” diet. Rice is definitely high in carbs. I’ve notice the changes to my body 10 years back then when I started eating less rice and I loved it. It’s not easy from the start but once you are strongly motivated, nothing is impossible. I’m not eating rice for 6 years and two months now, and also I control my sugar and salt intake, moreover unhealthy fats and it’s worth it. Especially yong mga side fats and belly fat unti unting nawala pag no rice.
Ano pong food yung pwedeng ipamalit sa rice?
@@zionwilliamson386 anything low carb foods can be substituted . Moreover, meron yong brown rice( much healthier ), tapos oatmeal.. ( do some research ) yong no rice diet suppose it’s more about self-discipline.
@@winnieclarito1279 Brown rice lang po ako ngayon. Tuwing tanghali lang. Pwede na ata yun.
@@zionwilliamson386 ou pwedi yan , syempre dapat focus din sa quality and quantity ng foods. Brown rice is healthy food and affordable pa . Mahirap ang buhay dapat tipid.
@@winnieclarito1279 Tama ka po. Umaga, 2 eggs. Tanghali, kaunting brown rice tapos ulam. Gabi, prutas. Tipid tipid at healthy pa po.
You've motivated me, I hope this quarantine I can still achieve good physique
Bro. Whats the news?
Thank you! Babae ako at nagpapa toned ng muscles, pero helpful ang mga workout at diet mo. Salamat
Ang gusto ko dito sobrang realistic. Yung iba kasing mga fitness youtubers parang walang room for a mistake. Naka relate ako (at sigurado madaming iba din) dun sa part na di ka nakapag work out dahil pagod. Keep it up bro. I'm not there yet but Im still trying. Thank you sa motivaton!
This guys need alot of respect his giving his knowledge without bs...respect thiss mannn💯🔥🔥🔥greetingsfrom cebu sir hehehe
I like how he does the whole project. He's a no-bullshit guy and gets straight to the point. Doesn't waste your time. He's relaxed and not over-hyping everything. He feels like your brother who just chills and teaches you shit you should know. The BGM is also very nice and I highly appreciate the lack of sound effects because listening to him is easy on the ears. 10/10 would always watch again.
Appreciate you man!
@@JacobAlava Your work should have way more praise. 💪🏽💪🏽💪🏽
Greetings from Malaysia! I watched the whole video. Such a best experience!
Wow 🤩 one of the best videos I’ve ever watched when it comes to health-workout related vids. Thanks thanks 🙏👏❤️
The struggle is real, specially as the days goes bu. I feel you! But great work nothing beats hard work and effort. Congrats glad it work out well
Im at my 40s hopefully i can achieve that physic..
I haven't eaten rice last year for almost 7 months. (no cheating)
From 68kg down to 50kg. No exercise po kasi tamad ako at walang time.
I felt good that time. Sa una lang mahirap.
I've done KETO Diet By the way, that's why carbs and sugar tinanggal ko.
Grabe ang intense ng training mo coach... jusko parang di ko kaya ang ganyang extreme training...
I don't eat carbs and I only eat once a day in about 4 years now. What I've noticed is that hindi ako nagkasakit 4 years na, hindi nagka sipon oh kahit ano, hindi ako nag tatake ng kahit anong supplements or vitamins. I'm 37 years old now and very healthy.
Thank God i found your comment sir. A bit worried kc kung kulang yung carb in take ko, been working out for almost 4 weeks now and ang hirap wlang rice, nkaka bawas energy talaga. Tanong kulang, is it safe po ba? U mentioned hindi ka ngkakasakit sa mga normal lng like sipon, legit po ba? I mean, i am not taking rice at all since nag start ako mag workout and exercise and its so draining. Binabawi ko nlng sa saging sabàand camote. Sana mapansin nyo po, thanks a lot.
Low carb high healthy fats worked for me, almost one year that im not eating rice, and i was felt good!.
I like this dude. He's not honest about himself, he looks awesome and is not full of himself.
Ttry ko po ito kasi 3 weeks na akong nag ddiet and exercise. From 88 to 82 ako now. May baguio kami next 3 weeks kaya goal ko mag 70+
Sir, you have very informative contents..very inspiring..please make one for ectomorphs/hard gainers like me on how to bulk up properly and efficiently. Thanks in advance and more power!
Hey Jacob! Thank you very much for this video it was very helpful. I have been working out for the last 7 years but I have not been consistent with a healthy diet and I would always find a reason to justify my unhealthy eating. As I get older and my metabolism begins to slow down, I need to begin to lose that extra belly fat and losing this slab of fat in the midsection has been a struggle. God's Blessings to you and your endeavor! Keep it up and inspire more people to feel good about themselves!
Hi Coach. New subscriber po ako. Sana po makapag post din po kayo ng home workout using mainly dumb bells. Especially ngayong quarantine. Thank you!
Same tayo, ginawa ko mga empty bottles lng weighing 4kls to 10kls nong nilagyan ko ng tubig. Been doing it for 3 weeks, and may nakita ako sa shoppe mga rubber kya yun na gagamitin ko pagdating
I've never been go in gym I only do fitness in home but in a short of time I see my incredible transformation
This coach is extremely motivated person. And also jordan yeoh. This 2 one of my inspiration on how to lose weight and maintain body muscles.
Im doing this 1 week or 2 weeks low carb diet for baguio travel.
Salamat Sa Dios ng marami sa lahat ng kabutihan ... Ingatan nawa at mas patibayin pa ang buong kapatiran.
Kung mas maliit ang lower body kesa sa upper body dapat mas madalas sya i workout? and vise versa
Back in July 2017, I started my weight loss journey through and through then I decided to avoid rice for 5 months. During my first month, I still had rice (1/2 to 1 cup) to compensate for the energy that I needed for my Insanity workout. Then 2 weeks later, I completely avoided rice and started counting my calories to the point where it was very unhealthy already. My daily calorie intake would not go beyond 1,500, even with the workout. It was total hell for a month and since I stopped working out already I lost approximately 20 kgs. From 105 kgs down to 85 kgs. From then on, I had no rice until January 2018. Gladly, I maintained that weight for 4 years now. Sometimes I'd go overboard and my weight would increase but eventually I'd just lose it. The one thing that I'm really struggling with is how I can lose further since I badly wanna get my weight down to the 65 ot 70 mark but to no avail.
Na miss ko bigla ang gym gusto ko na magbalik loob, thanks for inspiring us.
Thanks for this Jacob! I will copy all these steps when I have to shred fats 👍
Such a useful advice i did every little advice that you have in your video. And im shock coz one time im at work everyone is telling me that i loose a lot. Not in the form of drastically loosing. Thank you so so much coach jacob. I hope you can make a lot of good content regarding dieting and workout. Godbless your good heart.
Will make more 🙏🏻
masaya na ako na ako sa before shot huhu yun palang hirap na talaga maachieve
binge-watching your videos for days now. kudos! we appreciate all of your guidance and help :)
Id been trying to avoid rice but not so very disciplined, the reason that I do not get the shape I want to be. Strict discipline brought you to the best version of yourself. Thanks for being an inspiration to everyone
Well the rice itself won't lead to weight gain kundi yung AMOUNT ng rice na kinakain mo
Today is July 26, 2020, sakto 1year na tong test mo... i might try this... thanks
Balitaan kita sir pag maganda na body build ko huh. Ganda ng vlog mo mas trip ko way of being informative nito than other vlogs. Keep up sir!💪🤧
Keto Diet is the best way of eliminating fats , plus regular work out.. and when you reached your desire figure, there’s no such thing naman if you eat carb again. as long as binu burn mo naman sya by doing daily work out ayus lng yan ..
Diet is really hard. I need carbs cos i have intense training everyday. I really need carbs. And its really hard also for the age 40’s to go on dieting.
I was just listening to music then one of your videos came up. That video's about tips in losing weight without exercise and tracking calories. I learned a lot from that video then I watched another video about tips in having a clear skin. Very informative. Worth my subscription to your account. 👌
nice vlog honestly i have no idea what to do during my workout, i had many doubts if i did it right. Thank you for this video
Present🖐️Kuya Jacob💪
Hey Jacob, I have question.. I've been watching the whole video about your 1 week diet plan.. tho' may hinahabol ka na schedule.. but I didnt notice that your taking some Whey as you mention from your video. can I ask what Whey your taking in?
Subbed just a few minutes ago. Finally found a fitness guru that he know's what he'a talkin about. Just a request, I'm hoping you can also share what products you used on your hair and how do you do your hair. They're always on point 😂
Glad to found this kind of content. Now I know where to start. :D. Keep it up! God bless!
I'm interested in your watch fitness tracker. Maybe you can do a review and how you use it?
You can eat rice. (Brown rice) 1-2 cups per day just monitor ur macro.
ang galing naman napakagandang guide ako di rin ako kumakain ng kanin maybe 3 times a week lang ako nagkakanin, yon nga lang puro bread ang lunch ko, carb pa din at saka di ako nag eexercise, hope makapag exercise din ako, thanks for sharing nawa'y masuklian, subabayan na din kita,
Nakakamotivate mga vids mo idol ❤
Learned a lot from this vid. Thank you for putting this up ♥️
I remember when I visited my grandmother in Pensacola, Florida and she dropped some serious wisdom on me. She said “Grandson, one day some people will waste their time reading your comment.” Today is that day.
Cool his is what i need. Great I found it! more simple routine. Keep sharing Jacob!
Motivation bro , I'm like 89 kg now and I wanna burn that fat till 75 kg
Tried it po with my arki student sched (may pasok and puyatan) - cannot be! ahahaha 2 days and I almost fainted. Bawas-bawas na lang siguro ng rice hihi
1month na ko nag caloric deficit then 6 days a week ang workout pero di parin lumiliit tiyan ko. Nag cacaloric deficit po kasi ako kaso yung dapat na dami ng protein di ko na mmeet kasi walang whey protein
better kung .8-1g protein per body weight
Nice, may natutunan na naman po ako. I watched some of your videos bro to know things I need to do when I go to the gym. I'm a newbie on this goal!
I'm very happy to see this video... Thanks bro !! Keep it up what I doing 👊
Content: ok
Thumbnail: left-> meh. right -> post ab to stomach in and some photo tweaks
Grabe sobrang ganda ng tutorial mo idol, nkaka amaze, gusto ko n tuloy mag natural building, ive been working out for 10 yrs maybe but not that too consistent, and i think i gain a very little improvemnt
Ronald Lamson hello my friend
Actually I cut down rice already for almost 2 months already and currently doing compound work outs din since I'm trying to cut down all that weight I started around 93 kls and as of the moment down at 82 kls already. Basically, carbs talaga ang nagpapataba sa atin hahaha I still eat but I just cut down all that rice from the system and I'm seeing good results so far.
Im a teenager who wants to be fit po. I really want an athlene but i can't buy it cause im broke. Sana mabigyan nyo po ako😟
grabe thank you for this! great video! very honest transformation!
One thing I can never ever give up, rice. I can perhaps diet or eat less but no rice? No way unless there's a rice shortage.....
Hi, this is helpful. Where do you order Shirataki noodles?
Sulit ang 26mins watching time, thanks for the tips💪🏻
so honest and very helpful ang tips nya .thank you
it is one of good motivations. thank you Jacob for sharing your every day routine.
Sana pag na reach yung 20k subs merong free coaching for a month as a giveaway :).
Kung gusto mo may ma bago sayo pag hihirapan mo talaga..
Salute coach kakanuod ko sa mga vids mo nabawasan nako ng 6kg in 1month 😁
Nice one lodi keep on inspiring and more more power pa sa channel mo Bro Godbless! Bro ask ko lang Pepsi Max diba talaga nakaka add ng weight basta 0 calories?
Thank you for this video. Nakaka uplift ng ganang mag workout.
You can do it brother!
You inspire me to get my body goals! God bless you bro!
It’s actually my 4th day going to the gym and tracking my intakes. All ‘coz of your vids 😎🤘🏼 I’m getting stronger. Thank u ulit!
You're welcome bro. As a natural you really need to be more systematic when it comes to training and diet :)
sir ok lang ba mag sugar during diet period? nakita ko sa table mo sa office may malaking cold pepsi and coke if trying to loose fats?
Very detailed bro! Gj! 👌
bawasan ung sodium pero nag lalagay ng knor liquid seasoning 😥 good tips tho but it works for an already fit abs person. most people especialy the one starting out will hit a plateau at some point.
I tried this no rice. Before trying this checked my weight. I just ate lean meat,tuna and the shiratake noodles and some veggies also wrote down how many calories i need for the day. I jusst stayed within range. Continue doing cardio and resistance training.When i weighed in after a week i lost 4 kilos. 😃😄 ill continue this moving forward. (Although i ate popeyes after i weighed in as a cheat meal hahahha ) . But it works thanks much
its nice to watch workout video while working makakamotivate magpapayat
more power godbless 😃
Niceee. Very inspring!!
Really amazing video
thank you and amazing results 💓🌹
Mohammed Bulbul thank you brother 🙏🏻
it's really hard to start with, but still thanks I am well motivated with those inputs.
salamat sa info brad. this is very helpful!
Great content! Good job sir.
Hello Coach Jacob, ask ko lang sana kung saan mabibili yung back support na suot mo dito? or may ibang recommended back support ka gamit? Thank you so much!
I hope you can also recommend an exercise program for kidney transplant patients like me. Thanks btw I'm learning a lot from your vids.
Natry ko to okay naman, pero mukha akong haggard daming nawalang water sa body ko.. haha pero bilis nga mag bawas ng timbang.. haha Thanks coach Jacob.
awesome work, bro!
The proportion of your body is almost the same as mine..though not sure if we have the same height. So i believe, i can achieve what you've got though my only problem is discipline.
Hey man, hope you can do a product review or give us your insights about those low carb/low starch rice cookers. Are they legit? Rice is life for us pinoys! Hirap din mag bawas ng rice. Thanks bro. More power to your channel. 💪🏼💪🏼💪🏼
sir pag nka peak season ka kabisado mo calorie out mo sa workout? ask ko na rin kung nag clen at anavar po kayo salamat coach idol always ako nakaabang sa vids content mo! more power💪🔥
D naman ako mabata oero may bilbil lang tas ayun kang umabot nako sa point na gusto ko maging healthy fit at one point sa life ko 🥴
Ok lang yun hehe basta healthy
thanks for this sharing which is really amazing
Thumbs up sa vlogs mo bro, information talaga!
Jaye Mm hi. Hello
Thank you so much. Ill be doing these exercise.
love the content 😍
im new but this is really good ganda talga ng mga vids marami pa ako natutunan
Yes it's true rice can make our stomach big I experienced that's why now I only eat Quaker oat and more on fiber and protein
what is the best workout if I want to be toned but I don't want to be a buff?
na inspire ako mag gym! ang ganda ng view!!!! hahahaha
Tanong lang po ano ba magandang compound exercise gagawin sa mga 39 t0 40 years old po? Thanks sa sagot .. keep safe always and god blessed 😊
di talaga kaya pg walang rice kaya babawi nlng aq sa workout 😅
Okay okay! No rice naaa