Release Inner Narratives | Inwards Yoga for Integrative Healing with Echo Flow Yoga
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- Опубліковано 17 сер 2022
- Vikalpa (विकल्प) in Sanskrit refers to the stories we tell ourselves. Understanding vikalpas helps us be free of the stories that keep us in a box. Echo brings this into a meditative full body practice today as we let go of judgment towards ourselves and release expectations of what stories 'should' fit us. Today we do both inwards yoga and physical asanas and reflect on what stories we tell ourselves about life, release inner narratives, while opening to all of the experiences of the human condition as a holistic being.
Bringing mindfulness and intention to our daily practice, both on and off the mat, allows for integrative healing for our bodies and minds. Echo Widmer, a trauma informed tantric hatha yoga teacher, leads us through a gentle flow designed to create spaciousness for what is present while stretching our physical bodies and allowing room for integrative mental health work.
Remember to breathe deeply, listen to your body, and feel free to join Echo and make any sounds or verbal vibrations you would like during your practice to loosen and tone the autonomic nervous system with some vagus nerve stimulation, releasing stuck emotions and tensions. Exercises like these can also help to relieve and release pain in the body. Breathe through your rigidity to alchemize towards fluidity! This integrative mental health work combines with practical asanas and physical therapy for useful full body and spirit techniques. This mindful hatha yoga practice is designed to bring mental health care and wellness integration for a more healthy and holistic life.
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
Much gratitude for you, this practice, your approach, and insights. Much love
@@ecowellco you are so very welcome! Thanks for coming around.
Namaste Echo - this practice brought up a lot of emotion for me but also helped me process the emotions I was feeling. Your song at the end was beautiful with a much needed message. Thank you, thank you for this healing practice.
So glad to hear it was helpful for you. Sending love on your tender journey
Gorgeous practice & loved the little song at the end. X
Happy to hear that you enjoyed it!
I needed this. Thank you! X
Yeah!
Thank you for the practice. I love how you bring life and positive energy to every practice.
Thank you for the appreciation. So much love.
Beautiful! Echo😊
Thank you!
Thank you lovely💚
Very nice practice and I loved the song too. Race x
So happy to hear you enjoyed the song
Enriching. ☮️❤😊🙏
Wonderful to hear
I really enjoy all of your practices Echo. I particularly enjoyed this practice about the stories we tell ourselves. The song at the end was beautiful and felt like a warm hug.
Thanks for showing up and being open to receive !
Beautiful, beautiful practice. Thank you!
You are very welcome
I really really like your hair and your yoga tattoos and your yoga bracelets and your grey yoga shirt and your black yoga sports bra and your purple yoga tight pants echo, they look beautiful on you😍😍😍😍🥰🥰🥰🥰
Thank you for bringing peace to my soul and strength to my body with this practice.
Always coming back to your classes. Beautiful Echo :)
Enjoy!
this was so soothing and a good reminder!
So happy that you enjoyed
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I will love it !
Where is it ? I’m in San diego
Let me know when you in California . I really need something like this 🥰😍
@@tlanezy The in-person events are happening in Germany currently! However I have an upcoming Trauma to Tantra 4 week online journey if you feel called to join
Amazing practice 🙏🏻
So much love to you
Thank you Echo. I love practicing yoga with you because it brings me to the present moment so effortlessly. Your energy, authenticity, and kindness really help me to deeply connect with myself and bring me joy.
You are so beautiful 🙏
You are beautiful as well! Thank you dearly for your kind words
Thank you for this practice! I really really enjoed it, you're doing a great work
Thanks for showing up for yourself!
this practice seemed exactly what I needed, today is September 11 remembering the happenings on September 11 brings me sadness so this was the perfect practice for today.
I am so happy you found this exactly the right moment
Thank you, Echo darling, for this practice; having returned yesterday back to Dublin from few weeks travel in Washington state, the simple moves and your deep-reaching messages were just right to meet my jet-lagged body/mind. 🙏 Namaste.
So happy to hear! I have actually been looking for places to live in Dublin for October!
Gracias !!! I need more healing Yoga 🙏
Never enough healing yoga!
The music was so peaceful. Love your earth mother energy! Wish we could have heard more of your song at the end though!
Glad the music spoke to you!
Always love your content!! Where did you get your overalls from? Can you suggest places to buy overalls that are suitable for yoga? Thank you x
I wish! I designed these in Sri Lanka
between you & carma is very distances
What do you mean?