Nil Marino (60 years old) Shares his SECRET To Conquer AGING | Actual Diet and Workout
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- Опубліковано 23 чер 2024
- Nil Marino, 60, became famous on social media when he showed a permit for parking in senior citizen spaces. His physical shape and skin amaze everyone because he looks 20 years younger. In this video, you'll discover Nil's daily routines, his unique exercise regimen, and the diet that keeps him in peak condition. We'll explore his skincare tips, his sleep habits, and even his stance on supplements. You'll get a peek into his family life, meet his adorable pets, and see how his positive outlook on life contributes to his well-being.
00:00 Nil Marino
00:12 Here's what you'll learn from this video
00:34 Proof of age
00:56 Education of the Nil Marino
01:30 Rule one (Sports)
02:15 Rule two (Sleep)
02:46 Rule three (facial skin care)
03:15 Rule four (Food)
04:16 Rule five (Sugar)
04:42 Rule six (Paleo Diet)
05:28 Rule seven (Principles)
06:39 My relatives
07:13 What makes him happy?
07:54 Conclusion
#longevity #motivation #health
I got told by a guy in his late 40s that I'd feel pain in my knees when I reach my 40s.
I said, "I'm 51."
Boy, you fooled him didn't you. 😂
@@Quantum3691 He made the assumption, not me.
😂
Im 51 and started having knee pain 😅
I’m 53 and have worked out since I was 15. Without a doubt - exercise is the elixir of life 💪🏼
Same and I just turned 50 in April been doing only calisthenics over 30 years
Looking good Sir
You forgot to mention that is he a prophet of MGTOW
Yes…it is completely number 1. Even above diet for sure.
You look yummy
I am 40, and some people say that I look like 39 and 10 months. 💪
😅
Tell us your secret
😂😂😂😂@@kirsolan
😂😂😂
I'm 46 and I still need my Id to be able to buy alcohol in supermarket
It sounds like he does not have kids, that's the secret :)))
😂
Damn right!
100% 😂😂😂🎉🎉
😂 yep kids wife a boss who pushes you to the limit then the kids boy they can break your heart 🤦🏻♂️
I swear
He has good genes, that's the most important factor. He supplemented it with good lifestyle and nutrition.
bingo!
You forgot to mention that is he a prophet of MGTOW
Weight gain as we age is one of the reasons people age poorly. I was always told I looked college-aged until after having kids in my early forties…those extra post partpartum 15lbs have aged me! I look more middle aged now just due to a little bit of weight gain. I’m now 47 and finally have made it a priority to drop that excess vanity weight…I’ve only dropped a few pounds so far but I’m starting to look the way I used to. Genetics and good habits also play a role of course.
And no kids or girlfriend
I’m 60 and people say I look 80, but I’m rich so everything is good
FYI You will know when everything is truly good , you will no longer need material wealth as a substitute for emotional maturity and happiness.
It takes a lot of real work and humility along the way, but it is not too late for you!
You are rich but still have time to see this post and comment that's good 😊
😂😂😂😂😂😂😂😂😂 love it
You forgot to mention that is he a prophet of MGTOW
@@stevenr5149I am 68. Love my material wealth as it gives me freedom to do what I wish. Been blessed since age 35
Good, natural diet, no processed sugar, daily exercise, skincare. It really is that simple, but people find it so hard to do because it requires discipline.
Dude eats bird seed
Exactly. Everyone has an excuse
Discipline is the Key!!
You all are wrong, if you don't have money then how are you supposed to eat good diet, afford skincare, and workout?
You all dropped this 🧠
It’s mostly genetics. I know people who smoke and eat like crap and look young, and I know vegans who eat pristinely who look 20 years older than they are.
Exercise Regimen:
Morning walk, run, and swim
Calisthenics (uses only his own body weight as a load)
Squats 5 times a week, 100 times with 5 repetitions
Strength training 5 times a week
Bodybuilding for the last year and a half
Lifting his torso into a head-down position at home
Diet:
Eats at the same time every day
Breakfast consists of eggs, multi-grain bread, three-seed mix (sunflower, pumpkin, and sesame), and fruit salad with avocado and vegetable oil
Buys organic pumpkin and sunflower seeds in bulk and stores them in the freezer
Eats onions, garlic, and spices with every meal
Only buys eggs from free-range chickens at the farmer's market
Has a radical approach to sweets, only allowing berries, fruits, and a little honey
Currently on a paleo diet with three main meals and a fruit snack
Last meal is no later than 7 pm
Supplements:
Takes collagen, magnesium, omega-3, and coenzyme-Q10
Believes these supplements are important for energy production through the mitochondria in cells
Also takes maca Peruvian, tribulus terrestris in powdered form, and palmetto on a regular basis
Skincare:
Applies a layer of moisturizer to his facial skin once a day, after thoroughly cleansing his skin with a gentle washcloth and liquid soap
Always applies sunscreen before going outdoors in sunny weather
Sleep Habits:
Gets up at 6 am and goes to bed at 9 pm or 10 pm at the most
Believes this sleep pattern helps keep testosterone and growth hormones high, which in turn provide good muscle mass and high skin turgor
Lifestyle:
Has a positive outlook on life, greeting every day with "Good morning, bright day"
Believes that physical activity, a balanced diet, and proper recovery inhibit the aging process
Is an opponent of hormone replacement therapy and any surgical interventions
Believes that every wrinkle tells a story and every gray hair carries the wisdom of years lived
thank You!
You missed one of the most IMPORTANT things he mentioned. Have a pure heart, don't be hateful or racist and do good to others!
@@adf2M I found collagen peptides supplementation not healthy for me due to oxalate pathways within my body (hydroxyproline),… at least with other modest oxalate containing foods in my diet. But, having fresh cooked pig skin I have found is healthy for me on occasion.
If elon musk do these, he wouldnt a super rich guy
I am turning 48 next month and most people say I look 37 max .. After I watched this video I realized how similar my life-style is to his .. I hit the gym every day religiously , I do OMAD, I eat one meal a day, I do not smoke, run 7 km each day, and have a good quality of sleep ..However, there is one giant factor that I believe why most people think I am 37 years old, that is, I have never been married and never had any kids to take care of : )
Been too busy traveling the world and learning languages : )
Do u practice no fap?
me too, turning 48 looks like 30++, all the same as you did
I'm in my early thirties and this is my goal! Maybe when I'm in my mid 50s and sitting on a couple million$$, I'll have a child.... just following in George Clooney's footsteps 😆
Im 53 most people think I look 35. I have 4 kids and a wife. But maybe its the south asian genetics.
I’m 53, have theee kids, 23, 20 and 9, have a beautiful wife and no stress. I get comments on my youthful appearance. Exercise is key
I'm 1000 years old. I'm writing this from Uranus. Live long and prosper. 🖖🏼😎
What fruit do you eat over there?
Lolllll@@thekomx
@@thekomxfruit of sex, sex 10 times a day
😂😂😂
@@thekomx several with uranium in them. 😋
I´m 53 and when I go out with my sons, people ask them if I am their girlfriend, my secret is meditation and having God in my life. Body is energy, energy is spirit.
Well-said! ❤
Keep dreaming
For what?
Great i am agree with you. Keep your mind relax and never think about time...
I’m 39 & people think I’m in my 20s ranging from 24 to 29. I’ve yet to marry & yet to have children. I’m able to invest my money in me. I can buy expensive foods, medicines, treatments, supplements, etc. I didn’t set out to do this, this is simply my life.
how you manage your datings and toxic relationship with gfs? i assume you look charming and you have good private life that is why i am asking
he is my neighbor. He lives in Floripa. He looks even younger in person
😮😮😮
You are such an inspiration!
Especially for young people who, no doubt, will age badly, given their diet and lack of physical activity
He is simply amazing!!!😍🙌😍
The hack is that he’s single and doesn’t have any kids therefore, he has all the time in the world to take care of himself first and foremost. Amen🙏🏾
Atleast we must try
You sound bitter!
I am going to start exercising more. Starting with these 4 4 exercises: Pushing my luck, sidestepping my responsibilities, running down my friends and jumping to conclusions.
Title: How to Live Like Your 20yr Old Self ...is a book you should write. I'm sure it will reach #1 on the Best Seller list. Thanks Nil Marino for share your youthfullness. Cheers!
I like what he said in the end about having a peaceful mind and don't judge.
Thanks for letting us hear this. We will try some of the things, not all. Some of them are a bit too much. 😊
Sounds like he really eats good takes good care of himself great exerciser and has a good life and looks at life and a happy positive way and not judging others. That’s awesome. Great advice looks fantastic. Can say is he’s awesome great lifestyle.🥰❤️👍
Zero spouse, zero nagging, 20 years younger.
😂
And hair and beard dyed
You forgot to mention that is he a prophet of MGTOW
True
Zero kids!
I don’t work out that much and I am 40 look 20s still. It’s about genetics runs in my family. We stay looking young for years.
I agree that genetics is so important and how you treat your body too. I try to eat well and take herbal supplements! I'm 43 but get mistaken for 30s. I still get carded. I think its also mental outlook and state. 🙃
You forgot to mention that is he a prophet of MGTOW
Very unique guy ! We need more people like him, Thank You Nil and thank You @Wellness for Life for sharing
Excellent style de vie sain.
J’ai bientôt 64 ans et bien vieillir dois être une priorité, prendre soin de notre corps, notre véhicule pour cette vie sur terre est primordial.
C’est du respect envers la vie , une chance de pouvoir être sain de corps et d’esprit ça ce mérite, mais c’est tellement bon et gratifiant.
Bravo à lui , respect, et merci pour son partage, un bel exemple de sobriété.
Longue vie à lui !
You forgot to mention that is he a prophet of MGTOW
@@vidalskyociosen3326stop saying that. He is not. Mgtow is toxic. This man isn't
I follow a strict anti-aging diet. Life is miserable. However, I am 53 but people say I don't look a day over 52. its worth it.
That's hilarious
You are already a year younger. Me is always 5 years older than I am
Adverts,adverts, adverts, kills all the joy of watching these videos
Seeing his family members all look younger than their ages, the anti aging key is their genes, and not always their life styles, including healthy diets.
Without doubt his diet, exercise regime and outlook on life will be doing him very much good. I think really though his youthful, for his age looks, are really down to genetics. The photographs of the rest of his family are testament to that.
Perfect, I’ve been redoing my diet and I’m 73 and you’ve taught me something and I don’t look 73
Amazing 👏
Thank You 🙏
Physical youth like this is rare and genetic. Food and lifestyle may help but they won't make you look younger like this at 60.
Muito obrigado por compartilhar minha história.
Thank you
Inspiring
I hope by vegetable oil, they really meant Olive Oil. Otherwise, a Paleo diet shown here looks great! This guy is an inspiration.
Inspiring! 🎉
wow this is inspiring
V good . Like the style and positivity .
I'm 71 but I look 17
😂😅
What's your secret
He interchanged the numbers! 😂😂@@rosettaventimiglia1400
@@rosettaventimiglia1400just put the 1 before 7
00:06 Nil Marino, 60, looks 20 years younger due to unique diet and workout routine
01:06 Neil Marino conquered aging with calisthenics and regular exercise.
02:04 Maintaining bone strength and muscle mass through exercise and sleep
03:09 Neil emphasizes on skincare and meal timing
04:17 Neil Marino follows a strict diet and supplements regimen for aging well.
05:19 Neil Marino attributes his health and longevity to simple home-cooked food and avoiding medical interventions.
06:25 Physical activity, balanced diet, and recovery inhibit aging.
07:24 Neil's secret to conquering aging is inner peace and helping others.
Nil Marino, 60, looks 20 years younger due to unique diet and workout routine
- Nil follows a daily routine of exercise, skincare, and diet to maintain peak physical shape.
- Showcased in a movie, he proves his age with close-up of passport and license, maintaining a positive outlook.
Neil Marino conquered aging with calisthenics and regular exercise.
- Neil discovered calisthenics at 25 and later specialized in it as a gym owner.
- His workout routine includes calisthenics, walking, biking, regular squats, and strength training.
Maintaining bone strength and muscle mass through exercise and sleep
- Lifting torso for strength with pets Tom and Jerry
- Consistent sleep pattern for high testosterone and growth hormones
Neil emphasizes on skincare and meal timing
- Neil follows a thorough skin cleansing routine using gentle washcloth and facial skin formulated liquid soap, and always applies sunscreen before going outdoors in sunny weather.
- Neil focuses on eating at the same time every day and considers breakfast as the most important meal, consisting of eggs, multi grain bread, seed mix, and fruit salad with avocado and vegetable oil.
Neil Marino follows a strict diet and supplements regimen for aging well.
- Neil emphasizes eating onions, garlic, spices, eggs from free-range chickens, berries, fruits, and honey while avoiding all other sweets.
- He transitioned from being a vegetarian to a paleo diet, focusing on main meals three times a day, a fruit snack, and taking various supplements for energy production.
Neil Marino attributes his health and longevity to simple home-cooked food and avoiding medical interventions.
- He maintains the same weight for 40 years, with a range of 74-78 kilograms.
- Neil advocates against hormone replacement therapy and surgical interventions, preferring natural aging.
Physical activity, balanced diet, and recovery inhibit aging.
- Engaging in physical activity, maintaining a balanced diet, and ensuring proper recovery are key to looking younger.
- Neil's positive attitude and humor contribute to his youthful appearance and happiness at 60.
Neil's secret to conquering aging is inner peace and helping others.
- Neil emphasizes the importance of having peace in your heart, not judging, and helping others without expecting anything in return.
- Messages from people indicate that Neil's advice has led to positive changes in their lives.
Always younger people will say people like this have had surgery when everyone else can see hes single so has no stress, stays happy, exercises, eats healthy etc
I'm sixty one & still technodance all night long at the Goa EDM parties, down here in India. I had to turn vegan owing to health issues, but with a healthy vegan diet along with b12 supplements & some yoga/breathwork/meditation I feel better than when I was sixteen!
I thought most people take drugs in these parties.
@@camelliam.4235They do actually.....but I 'get high on my own supply' with healthy diet, yoga/breathwork/meditation, aerobic exercise like dancing....& if the dj's good, well, the music gets you high!! 🤩
Full head of hair! Makes me jealous lol
When I saw the cat, I had to click the Like button! Love!
They all look amazing Neil has good skin
Positive thinking
Great
look at his parents and other family members. They all have great skin, perfect skin. So he has great genes and sure how he lives is another thing, which is very important.
We easily overlook their genetics and fall for their fake products. Just protect yourself from sun and workout, eat well and have as much sex as possible(with your partner of course)
seems like a great guy making good decisions ill be 59 in November trying to do the same
When are we releasing the version without the blurry filter throughout the entire thing??
Stressfree life of a man who doesn't start balding in early life xD
You forgot to mention that is he a prophet of MGTOW
Its basically whatever our self-concept is related to aging, & energy. If I believe its my diet, or my exercising, or my genetics, or whatever it is... my body will manifest what I am Believing without a doubt.
I believe my youthful appearance is a reflection of my inner emotional state, & my beliefs in Agelessness related.
Interestingly rarely does anyone ever question their condtioned, & programmed Beliefs related to Aging. I always have.. & feel ageless. ❤
PS... I'm also 25 yrs older than Nil. And I have 3 grown chilren, & 4 grandchildren & 7 great grandchildren. And 3 lg size dogs, 3 cats, & 3 birds. 😃
Gorgeous guy!
Let's sum it up: A cat. Good genes. The beach. 🙃
No wife and no kids 😂
two cats
He is gorgeous 💚
This does look like a 1970’s tourist video 😂
I'll try to visit Sao Paulo(Brazil S. America is a great continent(love to visit the Amazon's) .. Good day
Love your Cats Tom y Jerry 🥰😍😻💕!!! La vida SIEMPRE será más hermosa rodeado de animales💗💗💗Nos enseñan mucho y además nos dan todo su amor incondicional!!❤💕🐶🐕🐱🐈🐈🐈⬛🐈⬛♥♥
😊❤good !! Trye, but everybody forgets the weather factor. He lives in Brazil! Sunny, warm, good beautiful nature...etc. He's. lucky as well. ❤
I would like to have time for my self at least one hour a day. It is hard. Work two jobs and cooking and cleaning at home. ❤
I am almost 42 and a 21 year old was hitting on me. She thought I was 27. I think I look younger than before because I ball roll my face for my sinuses, Wear sunblock, do 4 murphy (without the weighted vest) per week, do tons of calisthenics and some outdoor resistance bands, and do very hot yoga 3 times per week. Also, i eat healthy and do not drink alcohol anymore. I do need to sleep a bit more tho.
Cool
Ok. I'm 69. Magnify my Avatar. People think I'm 40. I only maintain good eating habits & my lovely dog drags me out for a 1-hour walk every morning. That's it. It must be in the genes, in the heart, & in the soul. I meditate daily for 1 hour. 😊
He has good genetics. Many people can do everything he does and still age rapidly.
Good genes! Consider yourself lucky.
He also looks like he is single - THAT HELPS :)
i’ve met someone who’s the same case. 60 but he looks very in shape, low body fat and all
He does look amazing though he doesn’t look 20 😂 but yes he looks amazing
It is all about stress free life and proper diet with good exercise.. I forgot active lifestyle ....
At minute 1:40 it says "He squats 5 times a week for 100 times with 5 repetitions". Does this mean he does 20 sets with 5 repetitions each? I would rather have expected 5 sets with 20 repetitions/set....
5 reps a set
4 sets per workout
5 squat workouts a week
I thought they were essentially saying he did 500 squats 5 days a week.
👏👏
No doubts about it. I’m 47 and people never believe me when I tell them I’m 47, they swear I’m in my 20s🤣🙏🙏
Love the wig
There are many people successful at staying looking much younger than their stated age by doing (too many) lots of things that they deemed necessary (but in reality not necessary) to reach such success. However, only moderate exercise, some resistance training, 8-9 hours of sleep each day (better during the night), staying at your natural weight (not overweight), and eating a balanced diet (low carbs and no processed foods) can be enough. I will also add that too much sun exposure is not good for the skin, overworking, not resting enough, can be detrimental to longevity.
🙏❤️
Good
If you have enough money and time, because you do not have to work a lot, you only focus on yourself, you can look like him with 60.
Not true..DNA decides everything in combination with healthy food no smoking and no alcohol.
@@luclucas9262 sure it is true. A healthy lifestyle supports his good look. But if you have to work hard, take care for kids and you can not afford expensive organic food, NEMs, and you have not enogh time to relax, than you never will look with 60 like him, even with good genes. Good genes are the base, but sorrows, pressure, stress and less money for good food will make you look like 80.
Not true. It's just hereditary, his physical looks.
I am 46 people think I am 29-34 age group 😂I am single and love my freedom 🥰I lift weights and walk under sun and wake up light everyday love my life everyday, but I do have a protocol in my upcoming book - I stick to a specific diet plan which is delicious and skin care which is home made ❤🥰pumpkin sunflower flax and seasame seeds are my daily seeds
wow
"The quality of your thoughts dictate the quality of your life" :)
so is our meal too, great meal of mediteran
There are plenty of people who exercise and eat a "Healthy Diet". He just hit the genetic jackpot.
He is a very handsome man!!
Klingt nach Mann ohne Familie und Job. Und inzwischen gibt es viele die 20 Jahre jünger aussehen, wobei er sehr sportlich wirkt und viel Zeit dafür hat und zudem noch ganz förderlich wohnt und lebt. Das Limit ist unbekannt.
his skin is the thing that makes him look so young...
i wana look like you dude you are awesome
cute cats.
I guess he’s perfect!
I’m going to go with no kids and not married. While I wouldn’t trade my wife and kids for due to the many times of joy, the times of stress they bring, has visibly aged me.
I’d say mostly not married
I believe a lot of this has to do with genetics. As a 36 Wasian, people think im 23-24. Im going back to school in College and I blend right in with the "zoomers". I use to drink , smoke, drugs, no gym, and stayed up for days in my 20s into my early 30s... and it hasn't affected my looks. No lotion or "special creams" or any of that marketing bs products... As of today though, I now workout and eat healthy and no booze or drugs.
He looks younger than me, im only 27
His grey hair showing. I'm 55 and dont show any grey hair and I'm more muscles and lean than him. Yes people think I'm in my 30's. Yes I been working out in gym and eating healthy since my high school days.
Prove it
💪💪💪
🥰
I know his method. I'm from Cuba and mh friends are from Brasil ❤❤❤
I dont think its big achievement .. lot of farmers in india look great at 65-70 too... Just that mentally u are happy and keep working out
I'm 45 and most people think I'm 15 years younger.
And even more important you have humor.
I'm 67 and have no wrinkles lost hairs but look a lot younger
exercise, eat healthy balance diet, get enough sleep and minimize stress. that's it.