Nil Marino (60 years old) Shares his SECRET To Conquer AGING | Actual Diet and Workout

Поділитися
Вставка
  • Опубліковано 15 чер 2024
  • Nil Marino, 60, became famous on social media when he showed a permit for parking in senior citizen spaces. His physical shape and skin amaze everyone because he looks 20 years younger. In this video, you'll discover Nil's daily routines, his unique exercise regimen, and the diet that keeps him in peak condition. We'll explore his skincare tips, his sleep habits, and even his stance on supplements. You'll get a peek into his family life, meet his adorable pets, and see how his positive outlook on life contributes to his well-being.
    00:00 Nil Marino
    00:12 Here's what you'll learn from this video
    00:34 Proof of age
    00:56 Education of the Nil Marino
    01:30 Rule one (Sports)
    02:15 Rule two (Sleep)
    02:46 Rule three (facial skin care)
    03:15 Rule four (Food)
    04:16 Rule five (Sugar)
    04:42 Rule six (Paleo Diet)
    05:28 Rule seven (Principles)
    06:39 My relatives
    07:13 What makes him happy?
    07:54 Conclusion
    #longevity #motivation #health

КОМЕНТАРІ • 341

  • @Chebab-Chebab
    @Chebab-Chebab 7 днів тому +62

    I got told by a guy in his late 40s that I'd feel pain in my knees when I reach my 40s.
    I said, "I'm 51."

  • @Zoet50
    @Zoet50 10 днів тому +183

    I’m 60 and people say I look 80, but I’m rich so everything is good

    • @stevenr5149
      @stevenr5149 8 днів тому +5

      FYI You will know when everything is truly good , you will no longer need material wealth as a substitute for emotional maturity and happiness.
      It takes a lot of real work and humility along the way, but it is not too late for you!

    • @vikassingh9916
      @vikassingh9916 7 днів тому +6

      You are rich but still have time to see this post and comment that's good 😊

    • @hamidaabdenour9092
      @hamidaabdenour9092 7 днів тому +3

      😂😂😂😂😂😂😂😂😂 love it

    • @vidalskyociosen3326
      @vidalskyociosen3326 6 днів тому +1

      You forgot to mention that is he a prophet of MGTOW

    • @lightworker4512
      @lightworker4512 6 днів тому

      @@stevenr5149I am 68. Love my material wealth as it gives me freedom to do what I wish. Been blessed since age 35

  • @FitnessAndLongevityWithHan
    @FitnessAndLongevityWithHan 9 днів тому +70

    I’m 53 and have worked out since I was 15. Without a doubt - exercise is the elixir of life 💪🏼

    • @kingdre7492
      @kingdre7492 8 днів тому +6

      Same and I just turned 50 in April been doing only calisthenics over 30 years

    • @DimitriTheBarbarian
      @DimitriTheBarbarian 7 днів тому +3

      Looking good Sir

    • @vidalskyociosen3326
      @vidalskyociosen3326 6 днів тому +2

      You forgot to mention that is he a prophet of MGTOW

    • @Ricky-mo6mv
      @Ricky-mo6mv 6 днів тому +2

      Yes…it is completely number 1. Even above diet for sure.

  • @julianarroyave
    @julianarroyave 8 днів тому +54

    I am 40, and some people say, I look like 39 and 10 months.

  • @navyathreddy1630
    @navyathreddy1630 6 днів тому +31

    Exercise Regimen:
    Morning walk, run, and swim
    Calisthenics (uses only his own body weight as a load)
    Squats 5 times a week, 100 times with 5 repetitions
    Strength training 5 times a week
    Bodybuilding for the last year and a half
    Lifting his torso into a head-down position at home
    Diet:
    Eats at the same time every day
    Breakfast consists of eggs, multi-grain bread, three-seed mix (sunflower, pumpkin, and sesame), and fruit salad with avocado and vegetable oil
    Buys organic pumpkin and sunflower seeds in bulk and stores them in the freezer
    Eats onions, garlic, and spices with every meal
    Only buys eggs from free-range chickens at the farmer's market
    Has a radical approach to sweets, only allowing berries, fruits, and a little honey
    Currently on a paleo diet with three main meals and a fruit snack
    Last meal is no later than 7 pm
    Supplements:
    Takes collagen, magnesium, omega-3, and coenzyme-Q10
    Believes these supplements are important for energy production through the mitochondria in cells
    Also takes maca Peruvian, tribulus terrestris in powdered form, and palmetto on a regular basis
    Skincare:
    Applies a layer of moisturizer to his facial skin once a day, after thoroughly cleansing his skin with a gentle washcloth and liquid soap
    Always applies sunscreen before going outdoors in sunny weather
    Sleep Habits:
    Gets up at 6 am and goes to bed at 9 pm or 10 pm at the most
    Believes this sleep pattern helps keep testosterone and growth hormones high, which in turn provide good muscle mass and high skin turgor
    Lifestyle:
    Has a positive outlook on life, greeting every day with "Good morning, bright day"
    Believes that physical activity, a balanced diet, and proper recovery inhibit the aging process
    Is an opponent of hormone replacement therapy and any surgical interventions
    Believes that every wrinkle tells a story and every gray hair carries the wisdom of years lived

    • @LaciRae
      @LaciRae 6 днів тому +3

      thank You!

    • @adf2M
      @adf2M 4 дні тому +3

      You missed one of the most IMPORTANT things he mentioned. Have a pure heart, don't be hateful or racist and do good to others!

    • @bonsummers2657
      @bonsummers2657 4 дні тому +1

      @@adf2M I found collagen peptides supplementation not healthy for me due to oxalate pathways within my body (hydroxyproline),… at least with other modest oxalate containing foods in my diet. But, having fresh cooked pig skin I have found is healthy for me on occasion.

  • @dimap81
    @dimap81 28 днів тому +344

    It sounds like he does not have kids, that's the secret :)))

  • @carahenken4452
    @carahenken4452 26 днів тому +91

    Good, natural diet, no processed sugar, daily exercise, skincare. It really is that simple, but people find it so hard to do because it requires discipline.

    • @cornstar1253
      @cornstar1253 25 днів тому +1

      Dude eats bird seed

    • @GoGoWhoa64
      @GoGoWhoa64 11 днів тому +1

      Exactly. Everyone has an excuse

    • @GodfreyTaiOyYong
      @GodfreyTaiOyYong 9 днів тому +3

      Discipline is the Key!!

    • @Sahil-dt6sj
      @Sahil-dt6sj 6 днів тому

      You all are wrong, if you don't have money then how are you supposed to eat good diet, afford skincare, and workout?
      You all dropped this 🧠

    • @marcelmarshall4240
      @marcelmarshall4240 6 днів тому +3

      It’s mostly genetics. I know people who smoke and eat like crap and look young, and I know vegans who eat pristinely who look 20 years older than they are.

  • @mustafabaris9681
    @mustafabaris9681 18 днів тому +88

    I am turning 48 next month and most people say I look 37 max .. After I watched this video I realized how similar my life-style is to his .. I hit the gym every day religiously , I do OMAD, I eat one meal a day, I do not smoke, run 7 km each day, and have a good quality of sleep ..However, there is one giant factor that I believe why most people think I am 37 years old, that is, I have never been married and never had any kids to take care of : )
    Been too busy traveling the world and learning languages : )

    • @marcosrua7223
      @marcosrua7223 18 днів тому

      Do u practice no fap?

    • @AngelitoRage
      @AngelitoRage 15 днів тому +5

      me too, turning 48 looks like 30++, all the same as you did

    • @teej70
      @teej70 10 днів тому

      I'm in my early thirties and this is my goal! Maybe when I'm in my mid 50s and sitting on a couple million$$, I'll have a child.... just following in George Clooney's footsteps 😆

    • @user-jg9ng4bx6p
      @user-jg9ng4bx6p 10 днів тому +7

      Im 53 most people think I look 35. I have 4 kids and a wife. But maybe its the south asian genetics.

    • @FitnessAndLongevityWithHan
      @FitnessAndLongevityWithHan 7 днів тому +1

      I’m 53, have theee kids, 23, 20 and 9, have a beautiful wife and no stress. I get comments on my youthful appearance. Exercise is key

  • @ashishsasikumar5414
    @ashishsasikumar5414 8 днів тому +29

    He has good genes, that's the most important factor. He supplemented it with good lifestyle and nutrition.

    • @stevenr5149
      @stevenr5149 8 днів тому +2

      bingo!

    • @vidalskyociosen3326
      @vidalskyociosen3326 6 днів тому +1

      You forgot to mention that is he a prophet of MGTOW

    • @654ujala
      @654ujala 2 дні тому

      Weight gain as we age is one of the reasons people age poorly. I was always told I looked college-aged until after having kids in my early forties…those extra post partpartum 15lbs have aged me! I look more middle aged now just due to a little bit of weight gain. I’m now 47 and finally have made it a priority to drop that excess vanity weight…I’ve only dropped a few pounds so far but I’m starting to look the way I used to. Genetics and good habits also play a role of course.

  • @gaston.
    @gaston. 19 днів тому +30

    I follow a strict anti-aging diet. Life is miserable. However, I am 53 but people say I don't look a day over 52. its worth it.

  • @dylanfarmen
    @dylanfarmen 10 днів тому +20

    I’m 39 & people think I’m in my 20s ranging from 24 to 29. I’ve yet to marry & yet to have children. I’m able to invest my money in me. I can buy expensive foods, medicines, treatments, supplements, etc. I didn’t set out to do this, this is simply my life.

    • @sergioalpin3252
      @sergioalpin3252 9 днів тому

      how you manage your datings and toxic relationship with gfs? i assume you look charming and you have good private life that is why i am asking

  • @Quantum3691
    @Quantum3691 2 дні тому +3

    I'm 1000 years old. I'm writing this from Uranus. Live long and prosper. 🖖🏼😎

  • @Jerel_con_jota
    @Jerel_con_jota 19 днів тому +42

    The hack is that he’s single and doesn’t have any kids therefore, he has all the time in the world to take care of himself first and foremost. Amen🙏🏾

  • @gamaigia9270
    @gamaigia9270 14 днів тому +90

    Zero spouse, zero nagging, 20 years younger.

  • @MythicStealth
    @MythicStealth 4 дні тому +2

    I hope by vegetable oil, they really meant Olive Oil. Otherwise, a Paleo diet shown here looks great! This guy is an inspiration.

  • @elizabethpogranyi1370
    @elizabethpogranyi1370 24 дні тому +5

    He is simply amazing!!!😍🙌😍

  • @benjamindsouza6736
    @benjamindsouza6736 3 дні тому +2

    I'm sixty one & still technodance all night long at the Goa EDM parties, down here in India. I had to turn vegan owing to health issues, but with a healthy vegan diet along with b12 supplements & some yoga/breathwork/meditation I feel better than when I was sixteen!

  • @Judge518
    @Judge518 10 днів тому +13

    I don’t work out that much and I am 40 look 20s still. It’s about genetics runs in my family. We stay looking young for years.

    • @monalisasweetheart7369
      @monalisasweetheart7369 8 днів тому +3

      I agree that genetics is so important and how you treat your body too. I try to eat well and take herbal supplements! I'm 43 but get mistaken for 30s. I still get carded. I think its also mental outlook and state. 🙃

    • @vidalskyociosen3326
      @vidalskyociosen3326 6 днів тому +1

      You forgot to mention that is he a prophet of MGTOW

  • @user-vk4vw4le1c
    @user-vk4vw4le1c 26 днів тому +8

    Sounds like he really eats good takes good care of himself great exerciser and has a good life and looks at life and a happy positive way and not judging others. That’s awesome. Great advice looks fantastic. Can say is he’s awesome great lifestyle.🥰❤️👍

  • @saidimakram3448
    @saidimakram3448 14 днів тому +1

    Amazing 👏

  • @shamsunnaharlovely1159
    @shamsunnaharlovely1159 11 днів тому

    Inspiring

  • @christianbastien1781
    @christianbastien1781 7 днів тому +3

    Excellent style de vie sain.
    J’ai bientôt 64 ans et bien vieillir dois être une priorité, prendre soin de notre corps, notre véhicule pour cette vie sur terre est primordial.
    C’est du respect envers la vie , une chance de pouvoir être sain de corps et d’esprit ça ce mérite, mais c’est tellement bon et gratifiant.
    Bravo à lui , respect, et merci pour son partage, un bel exemple de sobriété.
    Longue vie à lui !

    • @vidalskyociosen3326
      @vidalskyociosen3326 6 днів тому +1

      You forgot to mention that is he a prophet of MGTOW

    • @whitey7599
      @whitey7599 3 дні тому

      ​@@vidalskyociosen3326stop saying that. He is not. Mgtow is toxic. This man isn't

  • @Bankai90
    @Bankai90 8 днів тому +5

    Stressfree life of a man who doesn't start balding in early life xD

  • @taverlisk3304
    @taverlisk3304 День тому

    There are plenty of people who exercise and eat a "Healthy Diet". He just hit the genetic jackpot.

  • @radurobert1
    @radurobert1 15 днів тому +16

    I'm 71 but I look 17

  • @VAPIDISM
    @VAPIDISM 3 дні тому

    Without doubt his diet, exercise regime and outlook on life will be doing him very much good. I think really though his youthful, for his age looks, are really down to genetics. The photographs of the rest of his family are testament to that.

  • @TheDeadofNightAmbience
    @TheDeadofNightAmbience 5 днів тому +2

    Gorgeous guy!

  • @rameshpyrdha327
    @rameshpyrdha327 18 днів тому +3

    Great

  • @heyboo9728
    @heyboo9728 21 день тому +7

    When I saw the cat, I had to click the Like button! Love!

  • @vicdog4440
    @vicdog4440 3 дні тому

    When are we releasing the version without the blurry filter throughout the entire thing??

  • @edwin3584
    @edwin3584 5 днів тому +3

    He also looks like he is single - THAT HELPS :)

  • @malusa9508
    @malusa9508 День тому +1

    I´m 53 and when I go out with my sons, people ask them if I am their girlfriend, my secret is meditation and having God in my life. Body is energy, energy is spirit.

  • @ijansk
    @ijansk 7 годин тому

    Physical youth like this is rare and genetic. Food and lifestyle may help but they won't make you look younger like this at 60.

  • @a.karatas953
    @a.karatas953 6 днів тому +1

    look at his parents and other family members. They all have great skin, perfect skin. So he has great genes and sure how he lives is another thing, which is very important.

    • @MayMay-lh9yl
      @MayMay-lh9yl 6 днів тому +1

      We easily overlook their genetics and fall for their fake products. Just protect yourself from sun and workout, eat well and have as much sex as possible(with your partner of course)

  • @Be_Funny_Guys
    @Be_Funny_Guys 8 днів тому

    00:06 Nil Marino, 60, looks 20 years younger due to unique diet and workout routine
    01:06 Neil Marino conquered aging with calisthenics and regular exercise.
    02:04 Maintaining bone strength and muscle mass through exercise and sleep
    03:09 Neil emphasizes on skincare and meal timing
    04:17 Neil Marino follows a strict diet and supplements regimen for aging well.
    05:19 Neil Marino attributes his health and longevity to simple home-cooked food and avoiding medical interventions.
    06:25 Physical activity, balanced diet, and recovery inhibit aging.
    07:24 Neil's secret to conquering aging is inner peace and helping others.
    Nil Marino, 60, looks 20 years younger due to unique diet and workout routine
    - Nil follows a daily routine of exercise, skincare, and diet to maintain peak physical shape.
    - Showcased in a movie, he proves his age with close-up of passport and license, maintaining a positive outlook.
    Neil Marino conquered aging with calisthenics and regular exercise.
    - Neil discovered calisthenics at 25 and later specialized in it as a gym owner.
    - His workout routine includes calisthenics, walking, biking, regular squats, and strength training.
    Maintaining bone strength and muscle mass through exercise and sleep
    - Lifting torso for strength with pets Tom and Jerry
    - Consistent sleep pattern for high testosterone and growth hormones
    Neil emphasizes on skincare and meal timing
    - Neil follows a thorough skin cleansing routine using gentle washcloth and facial skin formulated liquid soap, and always applies sunscreen before going outdoors in sunny weather.
    - Neil focuses on eating at the same time every day and considers breakfast as the most important meal, consisting of eggs, multi grain bread, seed mix, and fruit salad with avocado and vegetable oil.
    Neil Marino follows a strict diet and supplements regimen for aging well.
    - Neil emphasizes eating onions, garlic, spices, eggs from free-range chickens, berries, fruits, and honey while avoiding all other sweets.
    - He transitioned from being a vegetarian to a paleo diet, focusing on main meals three times a day, a fruit snack, and taking various supplements for energy production.
    Neil Marino attributes his health and longevity to simple home-cooked food and avoiding medical interventions.
    - He maintains the same weight for 40 years, with a range of 74-78 kilograms.
    - Neil advocates against hormone replacement therapy and surgical interventions, preferring natural aging.
    Physical activity, balanced diet, and recovery inhibit aging.
    - Engaging in physical activity, maintaining a balanced diet, and ensuring proper recovery are key to looking younger.
    - Neil's positive attitude and humor contribute to his youthful appearance and happiness at 60.
    Neil's secret to conquering aging is inner peace and helping others.
    - Neil emphasizes the importance of having peace in your heart, not judging, and helping others without expecting anything in return.
    - Messages from people indicate that Neil's advice has led to positive changes in their lives.

  • @reventlow23
    @reventlow23 26 днів тому +27

    Let's sum it up: A cat. Good genes. The beach. 🙃

  • @TayWoode
    @TayWoode 10 днів тому +1

    Always younger people will say people like this have had surgery when everyone else can see hes single so has no stress, stays happy, exercises, eats healthy etc

  • @mheartshape6817
    @mheartshape6817 2 дні тому

    his skin is the thing that makes him look so young...

  • @invisawop
    @invisawop День тому

    I believe a lot of this has to do with genetics. As a 36 Wasian, people think im 23-24. Im going back to school in College and I blend right in with the "zoomers". I use to drink , smoke, drugs, no gym, and stayed up for days in my 20s into my early 30s... and it hasn't affected my looks. No lotion or "special creams" or any of that marketing bs products... As of today though, I now workout and eat healthy and no booze or drugs.

  • @mevlidasofic9131
    @mevlidasofic9131 26 днів тому +7

    I would like to have time for my self at least one hour a day. It is hard. Work two jobs and cooking and cleaning at home. ❤

  • @sgd.6830
    @sgd.6830 6 днів тому +5

    He is gorgeous 💚
    This does look like a 1970’s tourist video 😂

  • @cristiandiaz6333
    @cristiandiaz6333 23 дні тому +6

    There are many people successful at staying looking much younger than their stated age by doing (too many) lots of things that they deemed necessary (but in reality not necessary) to reach such success. However, only moderate exercise, some resistance training, 8-9 hours of sleep each day (better during the night), staying at your natural weight (not overweight), and eating a balanced diet (low carbs and no processed foods) can be enough. I will also add that too much sun exposure is not good for the skin, overworking, not resting enough, can be detrimental to longevity.

  • @Valentina-gx3wq
    @Valentina-gx3wq 2 дні тому

    😊❤good !! Trye, but everybody forgets the weather factor. He lives in Brazil! Sunny, warm, good beautiful nature...etc. He's. lucky as well. ❤

  • @sycamore2789
    @sycamore2789 8 днів тому +1

    Good genes! Consider yourself lucky.

  • @alejandrabruzual
    @alejandrabruzual 3 дні тому

    Love your Cats Tom y Jerry 🥰😍😻💕!!! La vida SIEMPRE será más hermosa rodeado de animales💗💗💗Nos enseñan mucho y además nos dan todo su amor incondicional!!❤💕🐶🐕🐱🐈🐈🐈‍⬛🐈‍⬛♥♥

  • @geraldevans2688
    @geraldevans2688 16 днів тому +1

    Cool

  • @adrian3747_
    @adrian3747_ 7 днів тому

    i’ve met someone who’s the same case. 60 but he looks very in shape, low body fat and all

  • @florianibk
    @florianibk 23 дні тому +8

    At minute 1:40 it says "He squats 5 times a week for 100 times with 5 repetitions". Does this mean he does 20 sets with 5 repetitions each? I would rather have expected 5 sets with 20 repetitions/set....

    • @prabalgoel4750
      @prabalgoel4750 8 днів тому

      5 reps a set
      4 sets per workout
      5 squat workouts a week

    • @Mikathedog100
      @Mikathedog100 7 днів тому +2

      I thought they were essentially saying he did 500 squats 5 days a week.

  • @rafaelandrade2679
    @rafaelandrade2679 День тому

    he is my neighbor. He lives in Floripa. He looks even younger in person

  • @MG-oh1ew
    @MG-oh1ew 9 днів тому +1

    I am almost 42 and a 21 year old was hitting on me. She thought I was 27. I think I look younger than before because I ball roll my face for my sinuses, Wear sunblock, do 4 murphy (without the weighted vest) per week, do tons of calisthenics and some outdoor resistance bands, and do very hot yoga 3 times per week. Also, i eat healthy and do not drink alcohol anymore. I do need to sleep a bit more tho.

  • @nivlakhera9
    @nivlakhera9 7 днів тому +1

    I am 46 people think I am 29-34 age group 😂I am single and love my freedom 🥰I lift weights and walk under sun and wake up light everyday love my life everyday, but I do have a protocol in my upcoming book - I stick to a specific diet plan which is delicious and skin care which is home made ❤🥰pumpkin sunflower flax and seasame seeds are my daily seeds

  • @LONE_PUPPY
    @LONE_PUPPY 3 дні тому

    Seeing his family members all look younger than their ages, the anti aging key is their genes, and not always their life styles, including healthy diets.

  • @stephenemmanuel7435
    @stephenemmanuel7435 5 днів тому

    I'll try to visit Sao Paulo(Brazil S. America is a great continent(love to visit the Amazon's) .. Good day

  • @ajay_kalapad
    @ajay_kalapad 8 днів тому +3

    Genetics is also one of the factors

  • @otterkhaos
    @otterkhaos День тому

    "The quality of your thoughts dictate the quality of your life" :)

  • @MeadeFatLoss
    @MeadeFatLoss 4 дні тому +1

    I'm 45 and most people think I'm 15 years younger.

  • @AdrielPR22
    @AdrielPR22 3 дні тому +2

    He does look amazing though he doesn’t look 20 😂 but yes he looks amazing

  • @manishg214
    @manishg214 3 дні тому +1

    Full head of hair! Makes me jealous lol

  • @briangriffin69
    @briangriffin69 4 дні тому +1

    He was a model

  • @HansLotap
    @HansLotap 4 дні тому +1

    exercise, eat healthy balance diet, get enough sleep and minimize stress. that's it.

  • @l.2650
    @l.2650 7 днів тому

    And even more important you have humor.

  • @TheSouthernempire
    @TheSouthernempire 6 днів тому +1

    I dont think its big achievement .. lot of farmers in india look great at 65-70 too... Just that mentally u are happy and keep working out

  • @DryRot69
    @DryRot69 20 днів тому +19

    I’m going to go with no kids and not married. While I wouldn’t trade my wife and kids for due to the many times of joy, the times of stress they bring, has visibly aged me.

  • @dreampsi2
    @dreampsi2 День тому

    Got a drink at the convenient store, checked out and the guy says "have a good one, young man" and I laughed and said sarcastically, "Yeah, right! young man! good one! I'm probably older than you." He smiled and said "Nah, I'm 52" I said "Well, I'm 55" he stood there with his mouth open and slowly said "Wow, you have incredible genes" I turned around looked at my butt and said "Thanks, I got them at Target" We laughed because I thought it was gonna get more awkward.

  • @DrTariqulIslam2535
    @DrTariqulIslam2535 12 днів тому +1

    wow

  • @shelly7017
    @shelly7017 4 дні тому

    Good genetics, a lifetime of physical fitness coupled with healthy eating works for him.

  • @rolandburks
    @rolandburks 6 днів тому

    🙏❤️

  • @acer4237
    @acer4237 4 дні тому

    Good genes

  • @Bitcoin_Gold
    @Bitcoin_Gold 21 день тому +6

    His grey hair showing. I'm 55 and dont show any grey hair and I'm more muscles and lean than him. Yes people think I'm in my 30's. Yes I been working out in gym and eating healthy since my high school days.

  • @a.karatas953
    @a.karatas953 6 днів тому +2

    If you have enough money and time, because you do not have to work a lot, you only focus on yourself, you can look like him with 60.

    • @luclucas9262
      @luclucas9262 6 днів тому

      Not true..DNA decides everything in combination with healthy food no smoking and no alcohol.

    • @a.karatas953
      @a.karatas953 5 днів тому +2

      @@luclucas9262 sure it is true. A healthy lifestyle supports his good look. But if you have to work hard, take care for kids and you can not afford expensive organic food, NEMs, and you have not enogh time to relax, than you never will look with 60 like him, even with good genes. Good genes are the base, but sorrows, pressure, stress and less money for good food will make you look like 80.

  • @DolaFiche
    @DolaFiche 4 дні тому

    Brazilians do age gracefully

  • @1LaOriental
    @1LaOriental 3 дні тому

    Kitties!!!!

  • @gif24gt60
    @gif24gt60 24 дні тому +4

    How does he keep his hair?

  • @aluna_m888
    @aluna_m888 28 днів тому +8

    He needs to be cloned!! We need more genes like his. I hope you have at least 10 kids to spend your amazing genes 😂😂😂

    • @bones642
      @bones642 27 днів тому +3

      Parenting is what does us in lol 😂

  • @rolandpeterkin1528
    @rolandpeterkin1528 9 днів тому

    Way to go 💪🏽

  • @TLW369
    @TLW369 12 днів тому

    🥰

  • @adinecadarmogayadine2988
    @adinecadarmogayadine2988 6 днів тому

    💪💪💪

  • @jsun3639
    @jsun3639 28 днів тому +11

    i'd say 47/48 max

    • @Jacob-nu4nd
      @Jacob-nu4nd 25 днів тому +6

      If he dyed his hair and beard, he probably could look even younger

  • @phoenixrisin2269
    @phoenixrisin2269 17 днів тому +3

    Haha; He looks frail. I’m 64 and been in the gym 45 years and people think I’m mid 40’s. It’s no secret. Discipline, good whole food, early sunlight, fresh air and consistency in the gym.

  • @luizcarlos-vi5rz
    @luizcarlos-vi5rz 2 дні тому +1

    He looks younger than me, im only 27

  • @user-ej2hp8cl3r
    @user-ej2hp8cl3r 2 дні тому

    He looks very good for his age its good He hasn't got any illnesses I think that's 🤔 got a lot to do with it all so

  • @FelixArdLykke
    @FelixArdLykke День тому

    Awesome the guy looks like 30. Training good food sleep solution very nice

  • @neshifuturo
    @neshifuturo 13 днів тому +2

    he is 60 looking 50 is a good result but I also look 10 years younger In my mid 30 I looks mid 20

  • @pedronevarez6015
    @pedronevarez6015 10 днів тому +2

    Pets as Kids and single, there's the youth secret 😉

  • @rajkrishnamurthy3090
    @rajkrishnamurthy3090 6 днів тому

    I am 53, people say I look like 33. I told them to lie at me to make me feel happy. Feeling happy makes you young. Lol. Kidding.

  • @timmy6588
    @timmy6588 26 днів тому +5

    It sometimes genetics.

  • @user-ix4wn1th5m
    @user-ix4wn1th5m 2 дні тому

    His hair is grey though. Use a moisturizer everyday and you will start looking younger.

  • @alanbell1821
    @alanbell1821 5 днів тому

    He's in good shape but font think he looks incredibly young

  • @myway2869
    @myway2869 10 годин тому

    Se é brasileiro já fez uns retoques 😂 não acredito que não tenha feito

  • @cherylthommo1
    @cherylthommo1 3 дні тому +1

    Head full of hair helps

  • @comoestaseuteajudo4921
    @comoestaseuteajudo4921 28 днів тому +1

    Show

  • @yogeshbhandari1040
    @yogeshbhandari1040 21 день тому +2

    Charmness runs in their blood !

  • @Mike-fr3ov
    @Mike-fr3ov 12 днів тому

    if you know you know

  • @user-qq6kq4ku6o
    @user-qq6kq4ku6o 23 дні тому +2

    Fešák❤

  • @severinetompsett9602
    @severinetompsett9602 4 дні тому

    4:43 he is on paleo diet -> shows a dish of… pasta! Grain is what you don’t eat on a paleo diet…

  • @user-dh2lr6bx2g
    @user-dh2lr6bx2g 12 годин тому

    You do look fantastic but you were very handsome to begin with so it's not exactly fair is it❤

  • @westcoastkitties
    @westcoastkitties 6 днів тому

    Well THEY HAVENT SEEN ME YET, everyone thinks I’m 20 years younger, and I don’t even do anything, I JUST WAKE UP LIKE THAT… every day

  • @benjamindsouza6736
    @benjamindsouza6736 3 дні тому

    This guy is amazing.....but his diet changeover from veg to paleo wasn't really necessary. There are a number of senior vegans who look amazing, but one has to ensure that one gets all the nutrients from various plant sources, & supplement for b12.

  • @philmoufarrege
    @philmoufarrege 6 днів тому

    I do all this and i’m 38 and look 38 🤣

  • @brunozmuda
    @brunozmuda 5 днів тому +3

    he secrifice 1/3 of his life just to die with better skin and younger look ? interesting choice