Ernie Hudson (78) still looks 45 🔥 I eat TOP 5 FOODS and Don't Get Old!
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- Опубліковано 3 тра 2024
- “Ghostbusters” star, Ernie Hudson, recently went viral after posing on a red carpet rocking in jeans and a tight black T-shirt. Can you believe that Mr Ernie Hudson is 78 years old? This is Ernie in 1980 but after 4 decades, he is looking hotter than ever! One twitter user wrote “Sweet baby Jesus I’m lusting after someone’s Grandpappy,” and another called the actor “the epitome of tall, dark and handsome".
His recent iconic appearance came about unexpectedly due to a smudge on his jacket just before hitting the red carpet. However, what may seem like a fortunate accident merely showcased the results of years of dedicated effort towards maintaining a healthy lifestyle. His toned physique and impressive biceps weren't simply a stroke of luck; they were the product of consistent choices made over time to prioritize health and well-being. In this video, prepare to be inspired by Ernie’s holistic approach to health. He will share his exercise routines, his top five food choices at home as well as ten specific supplements he takes for his well-being!
0:00 Start
1:31 Ernie Hudson's Exercise Routine in Gym
3:11 Ernie Hudson's Exercise Routine outside Gym
3:41 Ernie Hudson Two-Time Cancer Survivor
4:24 Ernie Hudson Skincare routine
4:45 Ernie's Top 1 Food
5:26 Ernie's Top 2 Food
6:00 Ernie's Top 3 Food
6:24 Ernie's Top 4 Food
6:36 Ernie's Top 5 Food
6:55 Ernie's Snack Choices
7:11 Intermittent Fasting
7:34 Ernie's 10 Supplements Vitamins
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#diet #longevity #health
FULL TIMESTAMPS for ALL IMPORTANT LONGEVITY SECRETS!
1:31 Ernie Hudson's Exercise Routine in Gym
3:41 Ernie Hudson Two-Time Cancer Survivor
4:24 Ernie Hudson Skincare routine
4:45 Ernie's Top 1 Food
5:26 Ernie's Top 2 Food
6:00 Ernie's Top 3 Food
6:24 Ernie's Top 4 Food
6:36 Ernie's Top 5 Food
6:55 Ernie's Snack Choices
7:11 Intermittent Fasting
7:34 Ernie's 10 Supplements Vitamins
Thank you
Hii sir
I am from india I would like share your video to my nation in our language so can I dubbed your videos in hindi. I am waiting
Any opinion from you I accept it
I think a healthy and stable financial life also goes a long way in healthy living.
Yeah Most people miss it but the secret to living and retiring comfortably is finding a way to make returns while your money works for you.
No doubt being financially free and not having to worry much about health care and other expenses cannot be overemphasized, making smart plans and setting up diversified investment portfolios is quite essential.
yeah that's a good path to physical mental and financial wellness, , focus on a good strategy , relax back and watch it compound within the years. In good time you'll see returns.
Honestly this cannot be overemphasized, helping people attain stable financial and physical wellness, mitigate unforseen circumstances and mistakes .It's always good to have a financial plan, goes a long way
You need to get a financial planner or expert to aid diversify your portfolio to commodities index funds, digital assets etc, to provide illumination and guidance in the financial markets.
He looks amazing
May God continue protecting him and his family
Aameen 🙏🙏🙏
Oats,eggs,salmon,spinach, vegetable soups.,apple cider vinegar❤❤😊
Thank you!
Thank you ❤🌹
Yes whole oats are good food 😊
Thank you
Thank you 😁
Seriously 😳 78? This is amazing 🥰
Wow! He looks so good! Today is my birthday and I am over 65 and healthy with clean eating and exercise! Grateful for good health. 🎁
Is all about what you eat and not smoking and drinking in moderation and don't hold a grudge and don't let stress get to you.
❤ Amen ❤
Great advice. Thanks
And exercise. Your body wont stay firm on its own
4:45 Ernie's Top 1 Food
5:26 Ernie's Top 2 Food
6:00 Ernie's Top 3 Food
6:24 Ernie's Top 4 Food
6:36 Ernie's Top 5 Food
7:34 Ernie's 10 Supplements Vitamins
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Im in my mid 50s, still have a teenager looking body. .1. Im asian. 2. I dont eat junk food 3. Im moving around all day, semi retired. Walk my pooch daily. Garden. Food shop. Hike, bike , when i can, not daily like before. I have no tv, cable is too expensive, so i look for something to do
My Grandmother cooked her own foods. She never ate fast foods. She lived to 104 years old.
Why do you have to add that you're Asian?
@@sl4983lol
@@sl4983 Bc we Asian hold onto our youth. And people think Asians aren't active outdoors
😂😂😂😂@@sl4983
This is by far the most realistic video I have seen on healthy living.
Correct
So true. A doable lifestyle.
Agree. However he does color his hair.
The most important thing that it keeps away cancer Keep up the good work, brother.
I'm 52 and I'm working to get rid of my lower part of my stomach right now! Key lot of walking!
key is what you put in your pie hole
Seriously I didn’t know you had cancer..! You look great! You’re a great actor! At age of 46 I lost my optic nerve! I’m limited with prefer! I needed hip surgery last year.! I don’t d alot of running! I’ll be 56 in June.z! Thank you Ernie for your story and over coming cancer!
I like this Actor. Great actor. He's humble down to earth and beautiful person! Also he's from Michigan! ❤
He looks fantastic. He is a living example for eating healthy and exercising regularly can do anyone.
He looks absolutely stunning
the later videos show him EASILY as an 75 year old - videos from the last few years I mean.... The pictues are edited - the videos show the age clearer... but he is honest!
I’m 60 and I look and feel like 40, l got no wrinkles on my neck or my face. Nobody believes my age.
I walk 10 k and I eat once a day very little.
I’m very energetic and full of life. I’m 56 kg but 3 kg need to go 😊.
10k what? steps, miles, meters? per day, week, month, year or decade?
@@JV-oi6ch 10 km a day, sometimes 5 days a week but round the house, yard I do maybe 4 km, I’m very active.
@@JV-oi6ch Depends on the weather. I got lots of hills in the area which is good 😊
60 is nothing. Age can gallop on you in your seventies if you don't take care, but it does sound like you're doing that. Stay with at least 90% grown foods and your 70s and beyond will be gentle with you. Don't buy into this carnivore diet nonsense no matter who's touting it.
You're 56 and want to lose 3 kg? What is your height and BMI?
Ernie looks amazing, I totally agree with intermittent fasting and hydration.
Basically, he doesn't eat the Standard American Diet (SAD), stays away from processed & fast foods, and as a result looks & feels amazing. Shocker.
Stay away from junk food and keep moving !
Inspirational, What's so remarkable is that he looks so young. Congratulations Ernie and thanks for the tips. You need to be on every talk show...
Ernie is awesome! He has been acting for about 60 years! He really takes good care of himself. Very inspirational 💪
77 and my body has changed very little. I was diagnosed with cancer in 1979. That's when i went on whole plant food diet. 45 years of great health. No animal protein required.
No supplements.
That's great to read,what is your usual eating habits in a day?
@@fastlife711
It varies.
Summer. Mostly fruit in the morning
Winter. More whole grains.
Heaviest meal around noon.
I often do intermittent fasting.
At home. Only whole plant foods, usually with some kind of fat or oil added.
Nothing refined.
Grains,nuts, seeds, vegetables of any kind lightly cooked or raw and any available fresh fruit. RAW.
When eating out I do occasionally eat eggs or fish. Maybe once a month. No other animal protein. Sometimes pasta.
In the last 45 years I have varied the amount of animal protein from none to once or twice a week. Once a month or less is best for me.
I hope I have been helpful.
GOOD HEALTH!
Good on ya! I do carnivore/animal based n it works amazing for me! I have amazing energy,have lost weight and no more bloating or gas!
@@phillipsauve8467
It's not sustainable.
Sounds like you’re doing well ! I didn’t learn until recent years that our bodies run on protein as we age rather hormones when younger .. So more protein when older is a must as is load bearing exercise to keep bone density!
This is a wonderful and inspirational video! 👍
I can't believe his age. Blessings 🙏🏽
Wow, this is inspiring. Makes me more motivated. I mean 70 is the new 40
It is if you have millions.
He looks great
78! AMAZING!!!
He don’t look like “half dead” no more. 😂😂😂😂
Looking good Mr Hudson.
Penitentiary II
Avery good actor and a down to earth man.
He looks great for his age. May God bless him with more health and youthfulness.🎉
He was great in CONGO❤
Nice video my friend! Thank you for making great videos!
I've always liked Ernie Hudson. Besides Ghostbusters, he was a sarcastic cop in, The Crow, and a special needs man going up against the evil Nanny, in The Hand that Rocks the Cradle. A great actor.
You are an inspiration Dad💪
What an awesome guy. May God keep him that way. ❤❤
Thank you Ernie good tips. 😂 New subscriber
Wow!!
What an inspiration!!
You are on the right rack my friend! We have similar stories! I developed a workable routine. I drink lemon water{20 oz.) first thing in the morning. The last 1/4 glass I add vinegar and olive oil, about a tablespoon each. I avoid any highly processed foods! I also do some intermittent fasting. Your supplements are good but I would add some alpha lipoic acid with your Q10!
Track, not rack!
@JerryAllaway2667 How does the ALA help with CoQ10? Never heard that tho I do take coQ10-and I really never know how much (mg) I should be taking!?
Well done Ernie
An inspiration for anyone at any age !!!
Good for him..he seems happy too.
Sir u look handsme like 50 years old thank Almghty God to keep u healthy thank u for sharing Shireen South Africa
I've always liked Ernie. What a role model. God bless him.
Unbelievable. 78. 🎉🎉🎉🙏
He is such a great actor and sweet guy, Happy for him that he survived 2 types of cancers and is ok now.... but his diet needs lots of improvement if he wants to not get cancer again or other health problems.
Thats what the video is about , changing his diet because he had cancer
What does he need to change out of what he mentioned ?
@@gwenjones1913 Oat meal is great, as long as he doesn't make it with Milk,....but he eats Eggs, fish and cheese (aka milk) Eggs feed viruses (most cancers are caused by viruses), Fish are full of heavy metals and other toxins like PBDEs, PCBs, DDT
that again feeds viruses and causes all kinds of other types health problems, especially neurological ones, and Milk products are high in IGF-1 a hormone that is also called "Cancers Best Friend"...because IGF‐1 is known to promote cancer development by inhibiting apoptosis and stimulating cell proliferation aka helps the cancer to go crazy and move to new areas of the body!
@@richyo6412 it is a better diet then most peoples diets, since its focused on whole foods, and Oat meal is great, as long as he doesn't make it with Milk,....but he eats Eggs, fish and cheese (aka milk) Eggs feed viruses (most cancers are caused by viruses), Fish are full of heavy metals and other toxins like PBDEs, PCBs, DDT
that again feeds viruses and causes all kinds of other types health problems, especially neurological ones, and Milk products are high in IGF-1 a hormone that is also called "Cancers Best Friend"...because IGF‐1 is known to promote cancer development by inhibiting apoptosis and stimulating cell proliferation aka helps the cancer to go crazy and move to new areas of the body!
Basically fitness is required for health reasons but I got to hand to Mr. Hudson staying in shape and I’m doing that myself much appreciated that sharing how he stays fit and a good actor to respect ✊ to you Ernie Hudson
I like the Carnivore Diet and have lost 122 lbs and I am 79! But some of his diet is good.
I was down to 160! I’m back to 190! I’m struggling very my belly too! I was eating oatmeal a lot when I I was a runner! I love love salmon! I scrambled eggs with egg whites..! I lift everyday!
They both look really great! God bless and keep you both in Jesus Mighty Name!😮
Legend
Amazing🎉🎉
One of my favorite actors, he did great in Leviathan (1989).
Ernie and I have the same b.d. 12-17.He was great in "The Principal " with Jim Belushi!
Actually, that was the late, great Louis Gossett, Jr. who was in "The Principal"
Gams are legs. Did she mean arms? Ernie has always been in great shape. Looks like he’s still got it!
A honest police officer and politician all rolled up into one. How do I know? I served and roomed with Sandy in the Marine Corps and over forty years ago. That’s how I know. He’s a man of integrity. Vote for Sandy Riley, a true man of his word.
Ernie Hudson is the Man !!!!
Looking good
I always thought he looked great. I haven’t seen him in a while, and he still looks great. But knowing his age is shocking! Good for him! ❤❤
Mr Motivator is even fitter and he's 71. saying that I think he's been in shape for over 30 years and counting. 💪🏼
We work every day in the gym to b WELL
Beautiful video
He looks 55yrs old tops !! 🤯
Insane! Genetics?
Black dont crack !!!
You ever see Flavor Flav?
It Sages 😅
Thank God.
@@JameschewingfoilJealous much.
We are what we eat not what we pray to , im 81 now cancer free after changing diet
what have you changed? would you mind sharing your knowhow with us?
@@healthlonglife eliminated All processed foods , and medicine ,went holistic all natural herbs , I believe only natural from mother earth can heal mind body and soul
@@healthlonglife cut out all processed foods and phymacutical meds only thing from mother earth can heal mind body and soul
Add, he is also an incredibly nice person!
FIREEE!😍😍😍
God keep you healthy always,God bless you.
He looks incredible what a stud
Our former Prime Minister, Dr Mahathir is 98 years old now but he looks like 78 years old man !!! 🇲🇾
Yea I can't believe it at 78.
Wow you are amazing❤
I'm tryin' to be like Ernie Hudson when I grow up!
I'm tired of hearing
"For his age"
Ditto! As if he should be a feeble, fragile man who forgot his cane! No! We should all make it to 80 in pretty dang good shape. We have more info more everything available to us to do so. We just don’t. Easier not to. As someone said earlier, he has the Discipline to stay motivated-plus, it’s all a Habit now. It’s Hard to do if you didn’t start Early, not 70!!!
This dude IS a genuis😮
78 or 38? Dam! How?! 🌞🌞🌞🙏🙏🙏
38 is a stretch! 55-60. Definitely not 38 😆
@@bewd4310 Well, 48 final, I've seen guys at 38 who looked zombiuous😂🤣🥴 Seriously sad🥴🙏🙏🙏 But this gent a credible inspiration to us all 🌞🌞🌞
I m 42, but i look 50s. Not dedicated to maintain routine. Sometime take unnecessary food. Get anxious early. Sleep not adequate.
Fellow looks great❤
I ate Oatmeal for several months and Iost weight.
I love oatmeal but I'm always afraid I'll gain weight ,it seems to be heavy
@@ms.p5183 I found Cream of Wheat is also good for losing weight.
To be followed.
Swears by ACV ( apple cider vinegar), this alone is the elixir for a flat tummy. A teaspoon in a quarter of water every morning ( before any other meal) gives you the best start to neutralize your body from other acidic intakes.
good for him.
WHAT!!!!???
78.. OH MY.
Handsome hell he's gorgeous❤😂
I would have never guessed you’r 78
You look amazing
My word!!! The man was made by God's both hands!
Very good!!
Wasn't the HPV banned in many countries? Who knows why.
I hope I look that good when I’m 60 let alone 78!
Awesome
Looking good ….so I’m subscribing.
excellent!1
Fabulous
Black you dont crack!
Genetics is number one, then his lifestyle
I think you can have good genetics and if you overeat or drink, you’ll look older than your age anyway.
@@dilberta6046 Don't see many black people even with a rough life showing the age as much as thin-skinned whites
Genetics play a big part too. Curious how long his parents live. I somewhat have almost a similar routine as Ernie (I just intermittent fast once a week -day I do a rest from going to the gym or intense workouts; I take fish oil, instead of walking-I bicycle a lot to build my heart daily if possible depending on weather)
genetics may.. but unfortunately, Ernie did not know his father and his mother died when Ernie was still a baby... and it seems that Ernie was raised by a grandmother. so, i am not quite sure about the role of the genetics for his longevity! One thing we know is that Ernie really tries to take good care of himself! It is incredible how much he has achieved from his background!
I’m 77 and healthy but I do regret not keeping up with my mussels. I do some HIIT. Also I’m looking forward to 100 + also. I don’t have cancer but eat like I do, lots of anti cancer foods. Who you gonna call?
Wow!78?????❤
I eat OmAD or 2 meals! My first meal usually around 11 or 12! I eat 2 eggs with some egg whites! A English muffin! At 9! My wife and I are going on a date !
MAY THE MOST HIGH GOD BLESS U AND KEEP YOU.....THANKYOU SIR...BLESSINGS TO YOU AND YOUR FAMILY.....JESUS IS LORD JESUS IS LORD OF LORDS....
Ernie i am lying Ur the Best 78 person I ever seen ❤😂
Oats Vegetables and Spinach are usually sprayed with pesticide and Salmon is mostly farmed and contains antibiotics and food dye. Just so as you know...
Organic and wild caught best.
Eating healthy food, reducing strerss and walking are the secret of longevity. Walk,walk and walk.