Healthy Dairy Substitutes
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- Опубліковано 13 лип 2024
- Healthy Dairy Substitutes | In this video I share with you what to look for when purchasing dairy, and if you are looking to replace dairy completely from your diet then I give you options in various dairy product categories. Let me know in the comments if I missed some of your favourite dairy alternatives.
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Did I miss any of your favourite dairy alternatives? If so, leave them down below! :)
I need this so badly! I just wish more stores and restaurants offered this sort of thing. 💗💗
Dairy-free alternatives are certainly getting more and more popular so I am sure it will eventually get there. :)
Great breakdown! I've always had problems choosing the best dairy substitutes. This is so useful!
Yay! So glad you found it useful!
Great options! Good information for anyone who has troubles with dairy
Glad you think so Shawn! :)
I love dairy products! But these are great substitutes and some I had no idea about. Thank you!
Thank you for watching! :)
Love these dairy substitutes!
Thanks Jon! Glad you found it helpful!
Great in-depth advice, Tanya. Just subscribed. Will definitely keep your channel in my tool box as I develop my AA program.
Amazing! So happy my channel can be helpful! :)
Thanks for the ideas!!
You're welcome :)
Omg these are SO great, thank you for sharing these! I've been trying to limit my dairy consumption for sure!
Yay! Glad you think so! :)
I really enjoy Coconut Bliss ice cream 🍨😋
Same!! And the so delicious one (cinnamon cookie), omg to die for!
This video is an eye opener Tanya. I recently came to know that fermented millet porridge can also be a good substitute for yoghurt. The taste may not be different but good effect on gut health is the same!!
I've never heard of it! Definitely going to look into it now, thank you for sharing that! :)
I'm excited to check these out!
Awesome! :)
Amazing tips. I'm trying to substitute more coconut milk instead of cow's milk as I know my body prefers it... but cheese is my achilles heel.
haha you and I both Melinda! I'm a sucker for a good cheese board!
Great video! Thanks for the tips.
Of course, thanks for watching!
Great information, Tanya! I, also, am not a fan of "fat free" foods. The fat soluble vitamins are so important to our overall health, especially our immune system, and the low fat diets can lead to deficiencies of Vitamin A, D, E, and K. Fat is not the enemy, processed foods are. Eat whole foods.
Thank you for adding that Sno! :)
Awesome job! I just watched the whole video. I definitely will be recommending your channel to others! Our AA fam needs to stick together, right? 🙏
Aw! You are too kind! Thank you Kristen!!
I love cheese, I have 5 different kinds of cheese in my fridge right now :D
hahah sounds like a great opportunity for a cheese board!
Is lactose free milk good on paleo?
Technically all dairy is excluded from paleo but, personally if I still felt good with lactose free milk and enjoyed it I would still consume it.
I never liked low-fat yogurt for that exact reason. They put so much sugar in it and it tastes weird.
Exactly!!