Ashtanga Yoga (30-min) Flexibility, Strength and Calmness
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- Опубліковано 9 вер 2024
- Ashtanga yoga 30 minute practice that will leave you feeling calm, stronger and more flexible. For another great 30 minute ashtanga intro click here • Yoga Body Workout: Fre...
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#ashtangayoga #30minuteashtanga #fightmasteryoga
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Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
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Thank you, Lesley🙏🧘♀️😍
I have been following Lesley for 5-6 years now, almost every day. I just read about your loss today. She was practically a friend, a companion and a guide to me. May her spirit and light shine on you, her family, now and forever. My sincere sorrow and love.
You will be missed alot Leslie dear ...may your beautiful soul rest in peace !
My husband and I had a regular yoga practice at our gym before covid 19. Since then we have had to move our practice into our home and we have gratefully welcomed you to our new practice. I can't thank you enough for your videos and your instruction. We have been able to continue our practice uninterrupted and in these difficult times that is priceless. Thank you so much for all you do.
A beautiful light ❤ So grateful for her sharing her practice. Such a blessing 🙏
30-min Ashtanga-inspired are my favorites! Thank you lovely Lesley🙏❤️
I can always rely on you for a full complete practice. Lots of love from Oregon
at night before I go to sleep, I just listen to her videos with my phone next to my ears to relax me. I just listen to her voice because it literally puts me to sleep. It’s ASMR
I love the 30 min. Ashtanga practice. I know the day will go well now. What a miracle yoga is! Thank you so much. 🙏🏽🦋
I really do your practicees only . You are very wonderful master
Thank you for creating such a safe space with your videos! Even if I had a terrible practice, I still manage to walk away feeling good about myself!
Been doing this all through my COVID-10 lockdown... and cannot be more grateful for this practise - great way to start the day!
Thank you so much for the reminder to activate our bandhas, I’m learning so much about this engagement from you!
Thank you for share to us all those yoga practices sessions , you are the best
Love it ❤, best Ashtanga on the net. Miss you, Leslie ❤
Another great practice and an approachable level of ashtanga
If there is one stable thing in life, that's great yoga classes form Lesley! Thank you for all the positive energy! Namaste!
Your voice is really encouraging! Thank you so much for an amazing class!
thank you! i'm not very good at ashtanga (it is SO challenging) but I really love doing these classes!
these Ashtanga practices give me a magic inner peace. Thank you so much🙏
Great practice! I especially like your bundah reminders, because I am always forgetting.
Amazing class
God bless you lady❤
Love this Ashtanga practice, Thank you Leslie
Que bonita sonrisa! Todavía no veo el video, pero ya estoy disfrutándola... Gracias!
Hi Lesley! It's been ages since I did a youtube with you as I've been loving myyogapal - but I was in the mood for a little ashtanga. Brilliant practice. Just what I was after. Thank you.
Thanks so much Lesley
I really enjoyed this class and all the other ashtanga classes for beginners. They are great for a nice introduction to ashtanga! thank you!
Hi!! great class, after the practice I felt more flexible, more calm and stronger, love practicing with you!!!! thanks for doing yoga with us! Namaste
First time experiencing ashtanga - thank you for the challenge. So grateful for you classes on here!
SUCH A BEAUTIFUL PRACTICE !!! Thank you ❤️
I needed something like that thank and namaste.
I love this routine! Kitty appearance is a bonus too :-). As always, your instructions and voice are calm, soothing, and clear. Thank you. Namaste!
Thanks Lesley and team for sharing this beautiful yoga ashtanga inspired practice. Sweats a lot!🤗
Lovely! Feel free to use my music in your practice! 💖💖💖
I felt very calm after this practice ! And I really enjoyed your special guest at 26'17'' 😁😁😁
Thank you Lesley, your just awesome!!
What a beautiful series, taught by a beautiful teacher. I just joined your channel and can't wait to practice more with you. Namaste. xo
Thanx Leslie!! Lovely practice!!!🧘🏼♀️🧘🏼♀️🧘🏼♀️
Lovely practice with great stretches! I enjoy your calming voice. Thank you, Lesley! 🙏❤️🙏
Thank you so much! I've been curious to try Ashtanga yoga for a while and this was my first time trying it, I found it challenging and it felt awesome. You have such a lovely energy, can't wait to do more of your videos
Love this! Thanks Lesley!
Thank you! Enjoyed your class
Love 💛
thank you so much. Lovely voice!
Love from Minneapolis!
Beautiful asana today x
Thank you 💗
thank you
Do you have any shirts for men? Or a way to donate? I use your show way to much for it to be free!
You’re amazing. Thank you. Stay safe!
Felt great! You are the best!
Thank you. Enjoyed the classes x
THANK YOU
Gracias
I love to practice with you. You are truly a Fightmaster. Thank you. I am sweating after the practice. Just one request kindly speak a little louder so thet i don't have to keep looking at the phone to follow you.
Just right.
Lovely practice ❤️
Hi there! I love your videos! I also love your yoga outfit. Where did you get it from?
Thank you for this video 🙏
Been working through the honor and respect routine every 2nd day for 2 months, awesome routine, any recommendations to take it to the next level
❤❤❤
Thank you Lesley
תגובה ראשונה!!!!!!1
Awesome work Leslie!
Thank you for this liberating session Lesley!
Fun fun. ☮️❤😊🙏
Oooo I love your voice
❤
Love your videos
❤ thanks
What are "bundas" or "bandas"?
Thank you
Many thanks*x
Thank you : )
OMG! That was fast!
amei
All these years I've been following you and I didn't even know you had a cat :P
Sometimes her cat meows when she (Lesley, not the cat !) makes voiceover on her vids 😉
What are bandas?
🧘🏻♀️🙏🕉️🧘♂️
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Ehhhmmss moms,are you Pragnancy agains In A Fourthy moms,and the hall in the your Belly hass a baby moms,
Ehhhmmss moms,are you Pragnancy agains In A Fourthy moms,and the hall in the your Belly hass a baby moms,and a ai Wont the Lokking in tou the your Belly your moms