Total Body Yoga For Strength And Flexibility | 20 Minute Flow

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 53

  • @annahorvath849
    @annahorvath849 Місяць тому +10

    I love the unhurried cadence of your classes, that in itself is so centering. Thank you, Courtney! 🙏

  • @MykeondaMic
    @MykeondaMic Місяць тому +3

    nice, swear im practicing with the fightmaster herself sometimes

  • @calmitdoon
    @calmitdoon 6 днів тому +1

    Exactly what.my body needed this morning 🌄

  • @jensherwood9028
    @jensherwood9028 22 дні тому +1

    Thank you, Courtney! I'm on my second time thru Glow; I practice 5 days a week. Looking for something a little less intense on the weekends, decided to try one of these new ones - it is exactly what I'm looking for! I'll do another one tomorrow (Sunday).

  • @solschwartz22
    @solschwartz22 Місяць тому +2

    The twists were exactly what I needed this morning. Thank you for another great class!

  • @guesswho4475
    @guesswho4475 Місяць тому +2

    Woke of feeling a bit stiff and this made me feel ready to take on my day! Thanks!!

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 Місяць тому

    So great for early morning first stretch. Love the gentle movement. I'd love a 30 minute morning practice. 🙏😊thanks so much.

  • @rituendrabiharigupta1627
    @rituendrabiharigupta1627 Місяць тому +1

    flow of energy ,really nice

  • @darbyrosengren
    @darbyrosengren Місяць тому

    Feeling the strength and flexibility, thank you so much!

  • @noelmanes6872
    @noelmanes6872 Місяць тому +2

    Great for beginners only

  • @TheZumbaJana
    @TheZumbaJana Місяць тому

    Beautiful flow, thank you very much! Greetings from rainy England 😘

  • @BreakDownize
    @BreakDownize Місяць тому +1

    soooo GOOOD ,thank you

  • @valentinazappitelli8708
    @valentinazappitelli8708 Місяць тому

    The perfect flow! Many thanks ❤️💕

  • @madeleinepoirier6675
    @madeleinepoirier6675 Місяць тому

    Wow! Up a notch and absolutely great. Thank you

  • @katiesoudry8875
    @katiesoudry8875 Місяць тому

    Simply perfect practice after a stressful day. Such a good balance of mindfulness, ease, strength and flow. Thank you!

  • @savasava1079
    @savasava1079 Місяць тому

    Thank you Courtney, great job!

  • @paulineb.3546
    @paulineb.3546 Місяць тому

    Feels so good to practice this in the early morning. Thank you 🙏

  • @lucase.rosadomartinez4346
    @lucase.rosadomartinez4346 Місяць тому

    Gracias! "So good!"

  • @ancient_bam
    @ancient_bam Місяць тому

    Thank you! I needed this!

  • @bethplott7652
    @bethplott7652 Місяць тому

    Great job! Your instruction is awesome :) TYTY 💓

  • @deboraflores199
    @deboraflores199 Місяць тому

    Thank you for sharing ❤

  • @lucykelly6083
    @lucykelly6083 26 днів тому +1

    221024 Lovely class but it really should have had "Beginners" somewhere in the title. Having said that, I did appreciate the gentle flow, the calm voice guiding me along, the sea view. Nice way to unwind after a day in the office/car. Thank you. Namaste.

  • @cherylsherman1906
    @cherylsherman1906 Місяць тому

    Love this! Perfect

  • @paulagio
    @paulagio Місяць тому +1

    Dears! Thanks for this practice!!!! I would like to know about the online yoga teacher training course, please. With love,

    • @Fightmasteryoga
      @Fightmasteryoga  Місяць тому

      There wasn't enough interest so we aren't offering it currently. If you want more info on the taking the course without getting certified email info@myyogapal.com

  • @elpidaperatsaki9965
    @elpidaperatsaki9965 Місяць тому +1

    ❤❤❤❤❤❤

  • @susanmartin5164
    @susanmartin5164 Місяць тому

    ❤very nice Made me sweat 😅