These 7 Foods Should Be on Every Senior's Plate!

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 161

  • @Healtness
    @Healtness  11 днів тому +35

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  • @HealthHappyLife
    @HealthHappyLife 9 днів тому +26

    A healthy diet is so important for seniors! Adding leafy greens, fatty fish, and berries to the daily menu helps maintain heart, bone, and brain health. Very useful article, thanks for sharing

  • @MH-hw4uh
    @MH-hw4uh 4 дні тому +5

    I’m 66 and these are the foods I’m already eating. Thanks for your Visio. It’s reassuring 🎉❤

  • @Livehealthyeveryday9
    @Livehealthyeveryday9 10 днів тому +19

    6.50 "This is such a valuable guide for seniors and their families! It’s easy to overlook how much nutrition impacts overall health as we age, but this breakdown highlights some incredible foods that can make a real difference. Leafy greens, fatty fish, and whole grains are must-haves! Thanks for sharing these insights!"

  • @leopoldmaurer7653
    @leopoldmaurer7653 7 днів тому +11

    swallowing a teaspoon of mustard seeds before breakfast is very helpful for gastroenterological disorder because i having used them for many years with interruptions, no bloating and stomach pain!

  • @user-yg4hv3un7c
    @user-yg4hv3un7c 12 днів тому +29

    Thank you FOR the wealth of infromation. I ABSOLUTELY LOVE learning about nutrition ESPECIALLY for senior citizens. Thank goodness we have been eating ALL these foods THANKS to A WONDERFUL Kaiser Permanente Medical Dietician. She said, Try to ALWAYS buy "Egglands Best eggs" due to their Omega benifits for us. Just passing THAT tip on to ANYONE wanting change eggs in their diets to that healthy brand. "Thank you, thank you, thank YOU" for this wealth of information as "Your health is YOUR GREATEST wealth." Many blessings😊❤

    • @Livehealthyeveryday9
      @Livehealthyeveryday9 10 днів тому +1

      "I found this video incredibly informative! As a caregiver, understanding which foods provide the most benefits is essential. It's great to see the emphasis on high-fiber, antioxidant-rich foods like berries and nuts that promote brain health and digestion. Very pr

  • @efrengonzalvo1802
    @efrengonzalvo1802 11 днів тому +13

    Sir Much much thanks for your good heart for sharing this very helpful videos and very good content for all seniors like me. May God bless you more ❤❤❤❤❤

  • @sonampalmo3578
    @sonampalmo3578 День тому +2

    Excellent information! Thanks for making the info succinct and specific.

  • @huskysc7415
    @huskysc7415 2 дні тому +3

    Excellent presentation. Thanks!❤

  • @charmaine8512
    @charmaine8512 3 дні тому +9

    To all immigrants, my experience for those of us who left our roots in Asia, Africa and the Middle East and countries that grew up with routine _ Waking up, having breakfast _ a wholesome, nutritious food, did not rush to travel to work and had the luxury of a home cooked meal, whether a packed, full meal, not a packet of chips or coke or sandwich try to get back to that mantra. The Western mantra is Work, and contribute to build roads and bridges not worry about new born babies being raised by their mother instead by a business house (day care centres). This is a big form of business by government and few families. Does not benefit the survival of family but certainly benefits the coffers. we are now unprepared for sickness, dysfunctional youth, irresponsible fathers and mothers who see no wrong giving their children step fathers, as for the aged they are fortunate if they havevold money because they have something to keep their children glued to them. The Western way of life is killing normalcy.

    • @marilynmccall2879
      @marilynmccall2879 13 годин тому +1

      I am a Westerner and I totally agree with what you said. Family value is no longer prevalent. Very sad.

  • @HealthyCare-fi6mv
    @HealthyCare-fi6mv 5 днів тому +2

    Absolutely loved this video! It's so informative and highlights the importance of proper nutrition for seniors. The connection between leafy greens and bone health was eye-opening-I had no idea about the role of vitamin K! Definitely sharing this with my family to ensure we’re all making better choices for our loved ones. 🌟

  • @irenemaitland9318
    @irenemaitland9318 8 днів тому +25

    The problem is that these healthy, essential foods are very expensive for most pensioners

  • @ForeverHealthUS
    @ForeverHealthUS 9 днів тому +7

    This is such a great list of foods for seniors! I love how you’ve focused on nutritious options that are not only good for health but also easy to incorporate into daily meals. It’s so important to prioritize nutrition as we age, and these 7 foods seem like a perfect way to do that. The variety of nutrients they offer is impressive, and I’m sure they can make a big difference in maintaining energy and overall well-being. Thanks for sharing such practical and helpful tips-I’ll definitely be adding more of these foods to my meals! 🌟🥗

  • @Healthraz
    @Healthraz 9 днів тому +9

    Thanks for the very useful information

  • @healthyeveryday-x9m
    @healthyeveryday-x9m 5 днів тому

    This video is a game-changer for senior nutrition! The breakdown of each food and its benefits, especially fatty fish for brain and heart health, was so easy to understand. Omega-3s reducing cognitive decline? That’s reason enough to stock up on salmon. Thank you for such practical and science-backed advice!

  • @eduvigesblas9149
    @eduvigesblas9149 6 днів тому +2

    Much thanks 🎉 wealth of knowledge !

  • @galaxya2226
    @galaxya2226 День тому +1

    Thanks.

    • @Healtness
      @Healtness  День тому +1

      Thank you for watching ❤️

  • @pamelawalker8052
    @pamelawalker8052 11 днів тому +63

    I am 69 and have watched most of my family decline and pass at an early age. Cancer, and dementia and autoimmune diseases where the reasons. 2 years ago I was getting sick, fatigue, weakness, muscle waste and IBS and depression. My dentist said to up my protein. I started to eat more beef, pork, fatty fish, eggs and cheese. I dropped ALL gains and started to feel better, cholesterol is good for the body. Fat is the reason our brains are what they are today. My diet is a Keto low carb and all my problems are gone. Feel fantastic. I notice more and more podcasts pushing the vegan diet. I will pass, check out Keto or Carnivore diet. Also the book, Grain Brain. My mother had dementia and her diet was high in grains, she withered away and after a hip fracture, passed away.

    • @bonniemoerdyk9809
      @bonniemoerdyk9809 11 днів тому +4

      I'm also 69 and my heath has fizzled to almost zilch! I have been eating a very high carb diet for the last 6 years since developing Shingles (3rd X) over my butt and down my leg in 2018. I was not able to walk at all for 4 months! Sill can barely walk at 6 years! The reason I eat so bad is I cannot stand long enough to cook a meal, and so I grab a breakfast bar instead. I have been adding some fresh fruit lately. I also have autoimmune disease, but my doctors over the years can't agree with each other, Lupus or RA or Dermatomyositis, ect. Was also told I have ALS (Lou Gehrig's) twelve yrs ago. The last few months I feel so groggy I can hardly think, and have been falling asleep several x's a day! ... Total opposite of how I was for the first 68 years! (I never napped & and was awake half the night). I am going to ask for that book for Christmas, and start eating more protein! Isn't it funny how sometimes the best health advice comes from a Dentist, or a Pharmacist! I'm so sorry to hear about your dear mother 🌹 Take care Pamela.

    • @nitaweitzel822
      @nitaweitzel822 11 днів тому +1

      Where do U get fiber?

    • @ReydeCopas187
      @ReydeCopas187 11 днів тому +7

      This video was painful to watch, agree with you 💯, except for the Omega 3 and eggs, the rest is all B.S. we humans don't need fiber, all we need to eat is fatty meat, eggs, salt and water!!! Doing what this video says will keep you frail, weak and stuck on pills, carnivore or at least Keto is the answer, greetings from Down Under.

    • @engc4953
      @engc4953 10 днів тому +1

      @@nitaweitzel822you don’t need fibre, it’s contraindicated.

    • @annsun8505
      @annsun8505 10 днів тому

      @@ReydeCopas187

  • @donashoff2106
    @donashoff2106 16 годин тому +1

    Thanks for this great info...

    • @Healtness
      @Healtness  15 годин тому +1

      Thank you for watching ❤️

  • @MaureenReid-q2z
    @MaureenReid-q2z 11 днів тому +12

    Enjoyed this helpful information

    • @Healtness
      @Healtness  11 днів тому +1

      Glad it was helpful!

  • @patriciapeever9560
    @patriciapeever9560 11 днів тому +8

    Thank you

  • @hannajarvenpaa5079
    @hannajarvenpaa5079 11 днів тому +5

    Thank You💚

  • @bellaliggayu
    @bellaliggayu 7 днів тому +3

    Thanks for this very informative video.

    • @Healtness
      @Healtness  7 днів тому +1

      Glad it was helpful!

  • @Karri49
    @Karri49 7 днів тому +2

    Thanks you

  • @falconone7230
    @falconone7230 8 днів тому +16

    Maybe this should be in everyone's plate,not just seniors

    • @Kari-j1q
      @Kari-j1q 8 днів тому +2

      Don't wait to get old to eat well. It will be too late!

  • @nutier
    @nutier 10 днів тому +5

    Very nice video that I like ! Thank you for sharing . I like to eat these foods sometimes . Happy week to you !

  • @healthyeveryday-x9m
    @healthyeveryday-x9m 8 днів тому +6

    So informative! Love how you break down each food’s benefits for seniors. Definitely sharing this with my family. 😊🍓🍣🥚

  • @wendywilliams9893
    @wendywilliams9893 11 днів тому +5

    Great info. Thanks

    • @Healtness
      @Healtness  11 днів тому +1

      Glad it was helpful!

  • @cynthiadebeau4230
    @cynthiadebeau4230 11 днів тому +8

    Excellent video 😊✅

  • @Zobeida-ep2ku
    @Zobeida-ep2ku 8 днів тому +5

    It really is ever so difficult to be able to purchase either fresh or frozen RED salmon! The other fish is Macron either fresh or frozen + now various nutritionist inform us about the mercury?? Do not know what to eat anymore! Thanks for sharing

  • @Afriqueleblanq
    @Afriqueleblanq 6 днів тому +5

    Many seniors are diabetic and shouldn't touch those berries, and rather limit fruit intake. My diabetes is finally under control with a strictly carnivore diet - I just don't eat all that fat. I had 12 strokes while vegetarian/vegan.

    • @ruthharris1093
      @ruthharris1093 День тому

      Hi . I also am a diabetic & my numbers fluctuate a lot !
      The doctor is not much help ! , but that's another story !
      I'm on diabetes medication that is not much help. I'm trying to regulate my #'s by eating a well balanced meal !
      Any input from you would be greatly appreciated ! Thank you & stay healthy 🙏🌞

    • @IamParalegal
      @IamParalegal Годину тому

      Some berries are low on the glycemic scale. You’ve got to check where the foods fall on the scale, and eliminate sugar and sugar substitutes.

  • @lorrainegartrell1907
    @lorrainegartrell1907 8 днів тому +5

    Good. ❤

  • @nitaweitzel822
    @nitaweitzel822 11 днів тому +5

    I'm a senior and I eat constantly. 205 lbs

    • @freddyheynssens1950
      @freddyheynssens1950 9 днів тому

      Being overweight can lead to diabetes and heart problems.

    • @freddyheynssens1950
      @freddyheynssens1950 9 днів тому +1

      The carbohydrates are adding weight and drinking sufficient water can help to eat less.

  • @roblloyd1879
    @roblloyd1879 7 днів тому +11

    Had severe arthritis in my right hand for many years to the point were my doctor was considering steroid injections. I have also had back pain from a road accident when I was 16. Had followed the government and NHS guidelines on diet for many years, cut out animal fats, used vegetable and seed oils, margarine and limited eggs and dairy. Red meats were very rare in my diet. After my wife passed away 4 years ago I decided to change my diet completely. Eliminated veg and seed oils, started eating lots of eggs, cheese, butter and dairy. Red meat and fish often, particularly pork as it is a major source of essential nutrients. Cook mainly in animal fats. Cut down on carbs but still plenty of fruit and vegetables. Use olive oil and occasionally 'Cold Pressed' rapeseed oil. I cook from fresh or frozen with ready meals a rarity. Mainly a pizza once every couple of months as a treat. Within a year my arthritis had gone, I lost over 2 stone and I have just realised my back pain has gone. Not bad for an old codger aged 77. I can still chase the youngest grandchildren round and play garden badminton with them. My conclusion is 90% of good health is diet!!!!
    Always had backache from the age of 16 when I decided to argue with a van, the van won and I had a broken leg, a back injury and some short term memory brain damage. Over time the brain learns to ignore the pain although it is always present. Suddenly realised my back pain has gone. Says it all really. A real food diet is king!

    • @lilianajankovic6426
      @lilianajankovic6426 3 дні тому +1

      Seeds oil are not on healthy side . The way they are made,exposed to very high temperature .

  • @DivyaBhartiya-r6d
    @DivyaBhartiya-r6d 11 днів тому +111

    It’s crazy no one here is talking about the hidden herbs by Anette Ray…

    • @ZG_VIVAAN531
      @ZG_VIVAAN531 11 днів тому +3

      I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it.

    • @pushpaluneelam2270
      @pushpaluneelam2270 11 днів тому +2

      I got it, one of the best books ive ever read

    • @nitaweitzel822
      @nitaweitzel822 11 днів тому +4

      Never heard of her.

    • @zedonutube
      @zedonutube 10 днів тому +3

      Would you please educate us about the highlights of her suggestions? Thanks.

  • @jtelford2290
    @jtelford2290 5 днів тому +2

    😂❤🎉Great and easy receipe.

  • @ShehnazQureshi-rc3dt
    @ShehnazQureshi-rc3dt 11 днів тому +10

    I normally don't comment but for everyone reading this go read the hidden herbs by anette ray

  • @hazel555
    @hazel555 6 днів тому +2

    Does anybody else (i'm 70yo) have the problem of tasteless food and certain foods, like grain products, immediately becoming like a dry paste upon eating; inability to eat most foods without drinking with each bite; mouth going dry (e.g., in a short time when working outside, or any time exerting oneself without fluid)? Never had this problem until last year or so.

    • @cherilynroyall933
      @cherilynroyall933 День тому

      You lack ZINC

    • @hazel555
      @hazel555 День тому

      @cherilynroyall933 i'll try it, thank you for the suggestion.

  • @leopoldmaurer7653
    @leopoldmaurer7653 7 днів тому +1

    how about black currant berries having a larger content of antioxidents!?

  • @marlenemercado2702
    @marlenemercado2702 10 днів тому +9

    A God-gifted man to change our country into a pleasant place to live in has been sent by Jesus, praise and thnks be to God.

  • @macsmiffy2197
    @macsmiffy2197 2 дні тому

    This term ‘senior’ is an anathema to me. Senior to who? If we’re going to have social constructs around age, I’ll go with life-experienced adult!!!

  • @peacefulspirit001
    @peacefulspirit001 9 днів тому +4

    Spinach and swiss chard are crazy high in oxalate. Kale is okay. No one with arthritis should be consuming foods that are high in oxalate. Read Toxic Superfoods by Sally Norton. Also, fiber does not help constipation and often makes the problem worse. Watch some Dr. Ken Berry videos before you add more fiber to your diet.

    • @mojisolaoguntimehin3260
      @mojisolaoguntimehin3260 9 днів тому

      What helps constipation then?

    • @maureen1938
      @maureen1938 8 днів тому +2

      @@mojisolaoguntimehin3260 Drinking plenty water helps a lot...I'm speaking from my experience with constipation. Also fiber...

    • @marilyndori5607
      @marilyndori5607 8 днів тому

      @@maureen1938😊

  • @gustabeumer688
    @gustabeumer688 2 дні тому

    I can not eat the strawberries in South Africa. Most of them are not ripe and so sour that it really puts you off. Are unripe strawberries healthy?

  • @KathyV.L.
    @KathyV.L. 6 днів тому +2

    Why do you leave out meat?

  • @bradleyswaney6100
    @bradleyswaney6100 10 днів тому +15

    Red meat, eggs, cheese, fish, etc. Whole foods. Fruits and vegetables are full of pesticides. Fruits are sugar.
    The world has a lot to learn.

    • @zedonutube
      @zedonutube 10 днів тому

      The jury is still out on fruits. As to carnivore diets, the animals are not necessarily grass-fed and can be full of antibiotics.
      What do you mean by "whole foods " exactly? I am afraid that can mean "grains."

    • @laikiugarland1082
      @laikiugarland1082 9 днів тому

      Chose the less sugary ones fruits 🍎 has so much micro nutrient can not be replaced

    • @boink800
      @boink800 8 днів тому +1

      @@zedonutube If you can't afford super-expensive grass fed beef, grain-fed beef will do. Just avoid high sugar food, like very sweet fruit. A glass of orange juice has even more sugar than a glass of coca-cola.

    • @yokowong412
      @yokowong412 8 днів тому

    • @williamgalea9825
      @williamgalea9825 7 днів тому +1

      100% agree

  • @TheEicb
    @TheEicb 13 годин тому

    And avoid flouride in tooth paste and alcohol!

  • @bunchie1966
    @bunchie1966 11 днів тому +12

    Do we really need plant toxins, oxalates, chemical fertilisers and pesticides though?

    • @duanefrench3500
      @duanefrench3500 11 днів тому

      That is all bull, don't get sucked into that crap. I did for a while.

    • @67wwwoman
      @67wwwoman 11 днів тому +3

      Since we live in the US which allows growers to spray pesticides on all our food, you do need to buy organic veggies, and organic meat. If you’re sensitive to oxalates, avoid spinach, or cook it. If you do your research you can find veggies with lower oxalates.

    • @duanefrench3500
      @duanefrench3500 11 днів тому

      And meat with very little nutrients is better?😂

    • @ettaplace6716
      @ettaplace6716 11 днів тому

      @@duanefrench3500wrong! many nutrients !!

    • @bonniemoerdyk9809
      @bonniemoerdyk9809 11 днів тому

      @@67wwwoman ~ OH WoW! I eat cooked spinach and I'm fine, but if raw, I always get sick! Nice to know...Thanks! I was exposed to a huge amount of Pesticides TWICE, and was unable to handle synthetic chemicals for over 14 years, had to avoid people like they had the Plague, their perfumes, colognes, deodrants, ect. would give me seizures.

  • @DindyalSahani-e3z
    @DindyalSahani-e3z 11 днів тому +13

    I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray

    • @Livehealthyeveryday9
      @Livehealthyeveryday9 10 днів тому +1

      "I found this video incredibly informative! As a caregiver, understanding which foods provide the most benefits is essential. It's great to see the emphasis on high-fiber, antioxidant-rich foods like berries and nuts that promote brain health and digestion. Very pr

  • @hereandabout
    @hereandabout 2 дні тому +1

    . why take vitamins . one can eat healthy foods instead .

  • @احمداحمد-و1ج6ح
    @احمداحمد-و1ج6ح 2 дні тому +1

    I wante arabic👍🏽👍🏽

  • @JANH-jo4wh
    @JANH-jo4wh 8 днів тому

    I cannot eat nuts or seeds.

  • @jz94117
    @jz94117 11 днів тому +4

    Do you work for the egg industry?

  • @kelelithabane2849
    @kelelithabane2849 7 днів тому

    The 'lecture' is too long for me, with too much information

  • @barbarahicks7123
    @barbarahicks7123 8 днів тому +2

    Blueberries, strawberries

  • @tanjaosilic6641
    @tanjaosilic6641 8 днів тому

    Devi insistere con tutte quelle teribili fotografie??

  • @LawrenceBando
    @LawrenceBando 11 днів тому +1

    Suppeb

  • @zenaidadapar9300
    @zenaidadapar9300 11 днів тому +1

    Gvv

  • @victorortega9845
    @victorortega9845 12 днів тому +6

    I thought that eggs cause cancer to the prostate.

    • @bunchie1966
      @bunchie1966 11 днів тому +8

      Who told you that? 😂😂😂

    • @victorortega9845
      @victorortega9845 11 днів тому +4

      @bunchie1966 i've been doing reaserch on eggs and if you do some reaserch, you will find from medical people that eggs can cause cancer to the prostate. I'm 78 years old and i tried my best to keep healthy.

    • @boink800
      @boink800 8 днів тому

      @@victorortega9845 There is zero proof that eggs cause prostate cancer. Zero.

    • @catherinepalun972
      @catherinepalun972 7 днів тому

      @@victorortega9845I am eighty and I think 🤔 that info about eggs has definitely been debunked. Blessings 🙏 🇦🇺

    • @AAB463
      @AAB463 7 днів тому

      The nutrition experts can’t agree on anything. They try to make blanket statements: “eggs are great” but maybe it depends…on your gender, your age, your personal weaknesses/illnesses/conditions, your exercise frequency/level, your amount of sleep, your supplements, etc

  • @cushlayeoman1049
    @cushlayeoman1049 10 днів тому +4

    YUMMY
    TAKE
    AWAYS
    C
    SPECIAL
    A
    BOTTLE
    OF
    GINGER
    BEER
    MY
    BLACK
    TEAL
    STAFF
    FAMILY
    BIRKENHEAD WHARF CAFE
    ❤😂🎉😢😮😅😊