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6.50 "This is such a valuable guide for seniors and their families! It’s easy to overlook how much nutrition impacts overall health as we age, but this breakdown highlights some incredible foods that can make a real difference. Leafy greens, fatty fish, and whole grains are must-haves! Thanks for sharing these insights!"
I am 69 and have watched most of my family decline and pass at an early age. Cancer, and dementia and autoimmune diseases where the reasons. 2 years ago I was getting sick, fatigue, weakness, muscle waste and IBS and depression. My dentist said to up my protein. I started to eat more beef, pork, fatty fish, eggs and cheese. I dropped ALL gains and started to feel better, cholesterol is good for the body. Fat is the reason our brains are what they are today. My diet is a Keto low carb and all my problems are gone. Feel fantastic. I notice more and more podcasts pushing the vegan diet. I will pass, check out Keto or Carnivore diet. Also the book, Grain Brain. My mother had dementia and her diet was high in grains, she withered away and after a hip fracture, passed away.
I'm also 69 and my heath has fizzled to almost zilch! I have been eating a very high carb diet for the last 6 years since developing Shingles (3rd X) over my butt and down my leg in 2018. I was not able to walk at all for 4 months! Sill can barely walk at 6 years! The reason I eat so bad is I cannot stand long enough to cook a meal, and so I grab a breakfast bar instead. I have been adding some fresh fruit lately. I also have autoimmune disease, but my doctors over the years can't agree with each other, Lupus or RA or Dermatomyositis, ect. Was also told I have ALS (Lou Gehrig's) twelve yrs ago. The last few months I feel so groggy I can hardly think, and have been falling asleep several x's a day! ... Total opposite of how I was for the first 68 years! (I never napped & and was awake half the night). I am going to ask for that book for Christmas, and start eating more protein! Isn't it funny how sometimes the best health advice comes from a Dentist, or a Pharmacist! I'm so sorry to hear about your dear mother 🌹 Take care Pamela.
This video was painful to watch, agree with you 💯, except for the Omega 3 and eggs, the rest is all B.S. we humans don't need fiber, all we need to eat is fatty meat, eggs, salt and water!!! Doing what this video says will keep you frail, weak and stuck on pills, carnivore or at least Keto is the answer, greetings from Down Under.
Thank you FOR the wealth of infromation. I ABSOLUTELY LOVE learning about nutrition ESPECIALLY for senior citizens. Thank goodness we have been eating ALL these foods THANKS to A WONDERFUL Kaiser Permanente Medical Dietician. She said, Try to ALWAYS buy "Egglands Best eggs" due to their Omega benifits for us. Just passing THAT tip on to ANYONE wanting change eggs in their diets to that healthy brand. "Thank you, thank you, thank YOU" for this wealth of information as "Your health is YOUR GREATEST wealth." Many blessings😊❤
"I found this video incredibly informative! As a caregiver, understanding which foods provide the most benefits is essential. It's great to see the emphasis on high-fiber, antioxidant-rich foods like berries and nuts that promote brain health and digestion. Very pr
Sir Much much thanks for your good heart for sharing this very helpful videos and very good content for all seniors like me. May God bless you more ❤❤❤❤❤
The jury is still out on fruits. As to carnivore diets, the animals are not necessarily grass-fed and can be full of antibiotics. What do you mean by "whole foods " exactly? I am afraid that can mean "grains."
Since we live in the US which allows growers to spray pesticides on all our food, you do need to buy organic veggies, and organic meat. If you’re sensitive to oxalates, avoid spinach, or cook it. If you do your research you can find veggies with lower oxalates.
@@67wwwoman ~ OH WoW! I eat cooked spinach and I'm fine, but if raw, I always get sick! Nice to know...Thanks! I was exposed to a huge amount of Pesticides TWICE, and was unable to handle synthetic chemicals for over 14 years, had to avoid people like they had the Plague, their perfumes, colognes, deodrants, ect. would give me seizures.
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
"I found this video incredibly informative! As a caregiver, understanding which foods provide the most benefits is essential. It's great to see the emphasis on high-fiber, antioxidant-rich foods like berries and nuts that promote brain health and digestion. Very pr
@bunchie1966 i've been doing reaserch on eggs and if you do some reaserch, you will find from medical people that eggs can cause cancer to the prostate. I'm 78 years old and i tried my best to keep healthy.
📺 Other Videos You Might Enjoy:
● 6 Healthiest Nuts You Should Eat In The Morning
▶ ua-cam.com/video/a30y7kK9utY/v-deo.html
● 4 Fruits You Should Be Eating And 4 You Shouldn’t
▶ ua-cam.com/video/ponttq38wBM/v-deo.html
● 7 Superfoods to Lower Blood Sugar Overnight
▶ ua-cam.com/video/UwbCeDgd2l8/v-deo.html
● This is What Happens When You Eat 20 Almonds Every Day
▶ ua-cam.com/video/0Qj_w6vNxrk/v-deo.html
● 7 Seeds You Should Never Eat (and What to Eat Instead!)
▶ ua-cam.com/video/tMWJPQblom8/v-deo.html
● Foods You Must Avoid If You Want To Lose Weight
▶ ua-cam.com/video/Yastyu_E6_o/v-deo.html
● Start Eating Garlic at Night and See These 6 Amazing Health Benefits!
▶ ua-cam.com/video/-sZxGk8J2No/v-deo.html
● The Incredible Benefits of Using Castor Oil Before Bed
▶ ua-cam.com/video/RyjXkaEm29M/v-deo.html
● What Happens to Your Body When You Eat Pistachios Every Day
▶ ua-cam.com/video/2eQYqoZK1uk/v-deo.html
● 4 Nuts You Should Be Eating And 4 You Shouldn’t
▶ ua-cam.com/video/41epU3XJbTg/v-deo.html
6.50 "This is such a valuable guide for seniors and their families! It’s easy to overlook how much nutrition impacts overall health as we age, but this breakdown highlights some incredible foods that can make a real difference. Leafy greens, fatty fish, and whole grains are must-haves! Thanks for sharing these insights!"
I am 69 and have watched most of my family decline and pass at an early age. Cancer, and dementia and autoimmune diseases where the reasons. 2 years ago I was getting sick, fatigue, weakness, muscle waste and IBS and depression. My dentist said to up my protein. I started to eat more beef, pork, fatty fish, eggs and cheese. I dropped ALL gains and started to feel better, cholesterol is good for the body. Fat is the reason our brains are what they are today. My diet is a Keto low carb and all my problems are gone. Feel fantastic. I notice more and more podcasts pushing the vegan diet. I will pass, check out Keto or Carnivore diet. Also the book, Grain Brain. My mother had dementia and her diet was high in grains, she withered away and after a hip fracture, passed away.
I'm also 69 and my heath has fizzled to almost zilch! I have been eating a very high carb diet for the last 6 years since developing Shingles (3rd X) over my butt and down my leg in 2018. I was not able to walk at all for 4 months! Sill can barely walk at 6 years! The reason I eat so bad is I cannot stand long enough to cook a meal, and so I grab a breakfast bar instead. I have been adding some fresh fruit lately. I also have autoimmune disease, but my doctors over the years can't agree with each other, Lupus or RA or Dermatomyositis, ect. Was also told I have ALS (Lou Gehrig's) twelve yrs ago. The last few months I feel so groggy I can hardly think, and have been falling asleep several x's a day! ... Total opposite of how I was for the first 68 years! (I never napped & and was awake half the night). I am going to ask for that book for Christmas, and start eating more protein! Isn't it funny how sometimes the best health advice comes from a Dentist, or a Pharmacist! I'm so sorry to hear about your dear mother 🌹 Take care Pamela.
Where do U get fiber?
This video was painful to watch, agree with you 💯, except for the Omega 3 and eggs, the rest is all B.S. we humans don't need fiber, all we need to eat is fatty meat, eggs, salt and water!!! Doing what this video says will keep you frail, weak and stuck on pills, carnivore or at least Keto is the answer, greetings from Down Under.
@@nitaweitzel822you don’t need fibre, it’s contraindicated.
@@ReydeCopas187
Thank you FOR the wealth of infromation. I ABSOLUTELY LOVE learning about nutrition ESPECIALLY for senior citizens. Thank goodness we have been eating ALL these foods THANKS to A WONDERFUL Kaiser Permanente Medical Dietician. She said, Try to ALWAYS buy "Egglands Best eggs" due to their Omega benifits for us. Just passing THAT tip on to ANYONE wanting change eggs in their diets to that healthy brand. "Thank you, thank you, thank YOU" for this wealth of information as "Your health is YOUR GREATEST wealth." Many blessings😊❤
"I found this video incredibly informative! As a caregiver, understanding which foods provide the most benefits is essential. It's great to see the emphasis on high-fiber, antioxidant-rich foods like berries and nuts that promote brain health and digestion. Very pr
It’s crazy no one here is talking about the hidden herbs by Anette Ray…
I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it.
I got it, one of the best books ive ever read
Never heard of her.
Would you please educate us about the highlights of her suggestions? Thanks.
Sir Much much thanks for your good heart for sharing this very helpful videos and very good content for all seniors like me. May God bless you more ❤❤❤❤❤
Thank You💚
Thank you
Welcome!
Very nice video that I like ! Thank you for sharing . I like to eat these foods sometimes . Happy week to you !
Thank you
Enjoyed this helpful information
Glad it was helpful!
Red meat, eggs, cheese, fish, etc. Whole foods. Fruits and vegetables are full of pesticides. Fruits are sugar.
The world has a lot to learn.
The jury is still out on fruits. As to carnivore diets, the animals are not necessarily grass-fed and can be full of antibiotics.
What do you mean by "whole foods " exactly? I am afraid that can mean "grains."
Chose the less sugary ones fruits 🍎 has so much micro nutrient can not be replaced
A God-gifted man to change our country into a pleasant place to live in has been sent by Jesus, praise and thnks be to God.
Thank him instead ?!😊
Great info. Thanks
Glad it was helpful!
Excellent video 😊✅
Thank you!
I'm a senior and I eat constantly. 205 lbs
Being overweight can lead to diabetes and heart problems.
The carbohydrates are adding weight and drinking sufficient water can help to eat less.
I normally don't comment but for everyone reading this go read the hidden herbs by anette ray
Do we really need plant toxins, oxalates, chemical fertilisers and pesticides though?
That is all bull, don't get sucked into that crap. I did for a while.
Since we live in the US which allows growers to spray pesticides on all our food, you do need to buy organic veggies, and organic meat. If you’re sensitive to oxalates, avoid spinach, or cook it. If you do your research you can find veggies with lower oxalates.
And meat with very little nutrients is better?😂
@@duanefrench3500wrong! many nutrients !!
@@67wwwoman ~ OH WoW! I eat cooked spinach and I'm fine, but if raw, I always get sick! Nice to know...Thanks! I was exposed to a huge amount of Pesticides TWICE, and was unable to handle synthetic chemicals for over 14 years, had to avoid people like they had the Plague, their perfumes, colognes, deodrants, ect. would give me seizures.
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
"I found this video incredibly informative! As a caregiver, understanding which foods provide the most benefits is essential. It's great to see the emphasis on high-fiber, antioxidant-rich foods like berries and nuts that promote brain health and digestion. Very pr
Sessame seeds
Do you work for the egg industry?
ChiCk peas
I thought that eggs cause cancer to the prostate.
Who told you that? 😂😂😂
@bunchie1966 i've been doing reaserch on eggs and if you do some reaserch, you will find from medical people that eggs can cause cancer to the prostate. I'm 78 years old and i tried my best to keep healthy.
Suppeb
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