Відео

4 Nuts to Eat: 1. Almonds 2. Walnuts 3. Chia Seeds 4. Pumpkin Seeds 4 Nuts to Limit: 1. Cashews 2. Macadamia Nuts 3. Pine Nuts 4. Flavored Nuts Great video! Thanks!

Who eat apple seeds & cherry seeds anyway…???

Thank you for sharing your knowledge.God bless you.

I'm only concerned about two nuts. 😂😂😂😂

sesame seeds?

He needs to check the dada on the amygdalin. I learned that the amygdalin only releases the cyanide when it comes in contact with the enzymes on the outside of a cancer cell. The cyanide is instantly released and the cell is destroyed.

yeah, but have you ever tasted raw pistachio or raw cashew?! I absolutely understand why the raw food fad disappeared so fast and yeah, the stupid poo-poo-ing of macadamia nuts is total BS. as if pistachio and almonds don't just as soften come processed and roasted and "don't consume pine nuts because they're expensive"?!?!! how is that a health issue? the worst issue with pine nuts is that most european descendants are allergic to them to some degree, all the way from rashes and breathing problems to mild bad digestion and depression. as for chestnuts having a high GI - that's pure wrong! they are considered to have low GI =54, but that is nearly 4 times as much as walnut and almonds. anyway, I found that the GI is the latest health hoax: I have LADA diabetes (an autoimmune type) and my dad has type 2. We've tried a variety of vegetables, fruits and nuts for their GI and most don't behave as their GI predict. best way to eat healthy is to pay attention to how your own body reacts to foods, and avoid those who give you gases, heartburn, indigestion and any and all kinds of discomfort. of course that the more processed the food the more health problems it will cause in the long run. and of course, since the best way to get people off highly processed foods is too stop producing them, everyone goes about the wrong way. because the money that comes from processing foods controls politics to some extent, maybe as much as petrol, arms and tobacco industries, stop processing food will never happen.

So, macadamia are GREAT as they are high calorie, why do people insist on painting calories as negative, as for putting on weight, again it depends on whether you want to or not, everyone assumes people are obsessed with losing it while some of us would love to pile it on.

Very useful information. Thank you

Great tips ❤

Brazil nuts are awesome for you ❤❤

Thank you!

Thanh you ❤❤

👍

Good vídeo pero se les olvidó semillas de sésamo, y girasol. 🌻

Men should never use flex seeds there testosterone harmon goes down which cause multiple health issues, go for barbara o neil or dr eric berg health videos

thanks you !!!

One serving??? How much is one serving of each of these ????

What about seismic seeds

Sesame seeds? Or sunflower seeds? Both of these have a good name for their benefits….. so it Would have been nice if these were included in this video. Otherwise, well done. Thank you! ps: poppy seed paste is used in many south Asian dishes. Have grown up eating such dishes with NO negative effects. Maybe making them into a paste brings some sort of transformation/ processing which helps in digesting poppy seed paste as compared to the seeds intact.

Thank you for this ❤️ info bless you.

SIMPLY EAT FRUITS IN LOW MODERATION DUE TO HIGH SUGAR CONTENT. TQ KINDLY FOR INFO. 👍 😊.

QUITE INFORMATIVE!! TQ KINDLY 👍 😊

Raw onion can bring the flavors out of red meat and veggies

By the time you finish your video there is another school of thought already uploaded your suggested fruits bad for seniors, this is very confusing world. So vest ask our 100year old grandpa what to eat to live longer Bravo

Funny, just watched a video saying how, too many almonds are bad for you, as they are extremely high in oxalates. It was video where a Canadian lady caused herself irreparable kidney damage eating cashews in high numbers. The doctors comment was 'it was a good job it wasn't almonds' as they are much higher in oxalates. Is anything safe.

ty

Excellent information! Thanks for making the info succinct and specific.

Very important information thanks

Thank you very much. These explanations make a lot of sense.

Bless u

Very nice information 🙏🙏🙏

Your take on macadamia nuts and peanuts is nonsensical. There has never been research that shows fat in the diet is detrimental (except maybe by Ancel Keys and his fraudulent friends). And peanuts, the best there is: you condemn them bc they are contaminated by glyphosate which is applied to the fields they grow with cotton, which needs the glyphosate. So the problem with allergy is an issue of allowing glyphosate spraying. Countries which have banned roundup experience no allergy issues in their peanuts. Peanuts are the reason the peanut farmer President is still alive at over 100 years old. Good stuff.

It’s hard to believe that people would consider chawing cherry seeds 😮

Just b/c you don’t have a problem doesn’t mean you will not over time. I know people who have smoked for 30 years, and not have heart disease lung cancer or any respiratory issues.

Thanks.

👍❤️

A possibly allergy is an asinine reason for people to not eat a certain nut. That should be left out entirely, just focus on the damn nutrition.

Daily turmeric can greatly benefit your health by reducing inflammation, boosting the immune system, and promoting heart health. It aids digestion, supports joint health, and enhances skin and liver detoxification. Regular use can also help with weight management, improve eye health, and protect against chronic diseases. Make it part of your routine for long-term wellness!

Why are we talking all the time about these rare nuts that are not abundantly grown in our country or not massaged consumption common items .Almonds walnuts pistachios etc in lndia are consumed in lndia mostly by the rich ,generally,and those who turn their eyes away from the humble ground nuts/peanuts,.Why this stepbrotherly treatment,prejudice? Are these really bad for the rich or for their health!?

Due to harvesting methods, almond skins are not healthy. Remove the skins if you want to eat almonds.

Excellent beautiful Explanation good service to Humanity and believers Thanks 🙏

Seeds should be ground down before we eat them

Les graines de lin sont riches en phyto-oestrogènes, qui peuvent avoir des effets similaires à l’œstrogène, l’hormone féminine. À éviter leur consommation chez les femmes ayant des traitements hormonaux et des problèmes de santé liés aux hormones, comme par exemple les cancers du sein, de l’ovaire et de l’utérus, l’endométriose, le syndrome des ovaires polykystiques, les fibromes utérins, etc.

Flax seeds are dangerous! They naturally contain cyanide and without processing are difficult to digest.

Thank you ❤️🍃☀️

This term ‘senior’ is an anathema to me. Senior to who? If we’re going to have social constructs around age, I’ll go with life-experienced adult!!!

1

WHAT ABOUT SUNFLOWER SEEDS?

Thank You. Very valuable information.