@@ElderlycareUs as long as it's organic I eat grapes regularly in small quantities. But if it's not organic I will never eat it because it's loaded with pesticide
Love this list! These fruits are not only delicious but packed with nutrients that are perfect for seniors. They provide a great mix of vitamins, antioxidants, and fiber to support overall health and well-being. I’ll definitely be adding more of these to my daily diet
I was listening to yr lecture saying banana is good.earlier I listen to another video he was saying senior should avoid banana, avocado, I am having CKD3, so it’s confusing which one to listen. Good job Iam Retired Nurse , I have to listen to the other man. Thanks
It would help if you put the name of the fruit you are talking about under the Healtness in the upper top lefthand corner. Some people worldwide don't know some of the names you are talking about.
Did you know that Apple pectin is also good for your hair however, a lot of the fruit you mentioned are very good for seniors or anyone and you do always have to worry about the sugar content and any of the food you mentioned.
These fruits are not just delicious but also packed with amazing health benefits for seniors! 🌟🥭 It’s wonderful to see a focus on natural ways to stay healthy and energized. 🍌🍒 Thank you for this valuable guide-I’m adding them to my grocery list today!
You can eat a ton of fruits before you could get diabetes. I don't think you can eat more than 2 apples, half melon, 2 mangos, 2 oranges, 3 bananas a day and still you will get a few gms of carbohydrates. But processed foods like bread, rice, pasta, oats, cakes, soda can easily give you 200 or more grams a day. And fruits are the only foods you can eat on its natural form and content with out heating. Fruits contents a lot of water and water should not only to drink but also to be eatin. And nothing beat fruits in making your skin become clearer and rejuvenate to it's yourhful state. I am 67 and I eat only organic fruits for breakfast with boiled eggs and cocktail of lemon, ginger, collagen and green tea. And after several yrs you will surprised how fruits reduces your wrinkles and your skin comes back to it's youthfulness again. I experienced it myself and I can attest that combination of regular exercise, healthy diet especially fruits make my skin return to it's youth gradually. That's why I'm wondering why other people avoid fruits believing it is a health risk. There are lots of centenarian incorporate fruits (organic) on their meals and they live more than a hundred years and they are the living proof that show fruits are safe to our body. Also I had not seen any clinical or health studies conducted about fruits stating it is a health risk. Saying our body only needs 25 to 30gms of carbohydrates only refers to a person who work on a desk whole day.. But for those who work blue collar job or doing work outs regularly you need a lot of carbohydrates from natural foods (like brown rice) to fuel your body.
By the time you finish your video there is another school of thought already uploaded your suggested fruits bad for seniors, this is very confusing world. So vest ask our 100year old grandpa what to eat to live longer Bravo
A lot of nonsense is being said here. Diabetics should avoid fruit, because fructose is another form of sugar, which the pancreas and liver do not tolerate. I have not eaten vegetables or fruit for two years. My main food is animal products. At 70, I do not need a doctor or pills.
...Fruit are supposed to be consumed as DESSERT (in small quantities, that is, not to feast on them)... preferably WHOLE (to keep the fiber, which slows down the fructose absorbtion)... If the animal food works well for you, that doesn't necessarily mean that it is the perfect diet, fit for everybody else out there...
you failed to talk about the need for caution with fruits due to the sugar contents. this is a huge failure. i have viewed other of your videos and find them very much lacking and will not return. you obviously have very limited knowledge.
Watch the next video after finishing this one: "6 Healthiest Nuts You Should Eat In The Morning" 👉 ua-cam.com/video/a30y7kK9utY/v-deo.html
7
I’m 66 years old and I absolutely love eating grapes. Grape juice is also super delicious! Is there anyone else who’s a fan of grapes like me???
@@ElderlycareUs as long as it's organic I eat grapes regularly in small quantities. But if it's not organic I will never eat it because it's loaded with pesticide
No too sweet 😞
Love grapes. Excellent source of anthocyanins, along with berries & tomatoes.
@@cindyharada3477
I love papaya, purple yam, fresh beet juice,
And carrot juice
I am I love grapes and eat them often
Love this list! These fruits are not only delicious but packed with nutrients that are perfect for seniors. They provide a great mix of vitamins, antioxidants, and fiber to support overall health and well-being. I’ll definitely be adding more of these to my daily diet
I enjoy this sharing 😊
Thanks for your useful video!!! love it
Thanks for watching ❤️
Thank you ❤❤ 8:29
Thank you. ❤
Thank you for watching ❤️
I learned so much from this video. The tip at [04:00] is something I’ll definitely apply. Great content!
Good to know all this thanks
Thank q for good information
Thanks for your useful video!!!
Glad it was helpful!
Thanks for sharing
I was listening to yr lecture saying banana is good.earlier I listen to another video he was saying senior should avoid banana, avocado, I am having CKD3, so it’s confusing which one to listen. Good job Iam
Retired Nurse , I have to listen to the other man. Thanks
Thank you for useful information
THANK YOU❤🙏
Very helpful 😊🎉❤
Thanks for watching ❤️
Thanks for this information
Thank you sir for your nice topic god bless
Very helpful
2:22 Please share more about this fruit in another video, thank you
💯% TRUE❤
Be aware, fruit has lots of sugar, and may spike your blood sugar. I don’t eat more than 5 ounce of fruit each day.. so my A1c maintained below 5.7.
It would help if you put the name of the fruit you are talking about under the Healtness in the upper top lefthand corner. Some people worldwide don't know some of the names you are talking about.
Did you know that Apple pectin is also good for your hair however, a lot of the fruit you mentioned are very good for seniors or anyone and you do always have to worry about the sugar content and any of the food you mentioned.
These fruits are not just delicious but also packed with amazing health benefits for seniors! 🌟🥭 It’s wonderful to see a focus on natural ways to stay healthy and energized. 🍌🍒 Thank you for this valuable guide-I’m adding them to my grocery list today!
You listed pomegranates, bananas & prunes in both fruits to avoid & to eat!
To avoid Pineapple, banana, dried fruits, mango, figs, lychee, cherry, pomegranate 🙄
If its good for seniors its good for 28yr olds,so why not start now
Your spot on.
I am 70 now..
When i was 28 this much information wasn’t as easy to gather.
💪 stay healthy it makes life more enjoyable ✊😍
Most of these fruits have too much sugars and fructose which can lead to diabetes. They have to be consumed in small amounts.
Yep. Natures candy. Especially bananas. Should have talked about berries…
You can eat a ton of fruits before you could get diabetes. I don't think you can eat more than 2 apples, half melon, 2 mangos, 2 oranges, 3 bananas a day and still you will get a few gms of carbohydrates.
But processed foods like bread, rice, pasta, oats, cakes, soda can easily give you 200 or more grams a day. And fruits are the only foods you can eat on its natural form and content with out heating. Fruits contents a lot of water and water should not only to drink but also to be eatin. And nothing beat fruits in making your skin become clearer and rejuvenate to it's yourhful state. I am 67 and I eat only organic fruits for breakfast with boiled eggs and cocktail of lemon, ginger, collagen and green tea. And after several yrs you will surprised how fruits reduces your wrinkles and your skin comes back to it's youthfulness again. I experienced it myself and I can attest that combination of regular exercise, healthy diet especially fruits make my skin return to it's youth gradually. That's why I'm wondering why other people avoid fruits believing it is a health risk. There are lots of centenarian incorporate fruits (organic) on their meals and they live more than a hundred years and they are the living proof that show fruits are safe to our body. Also I had not seen any clinical or health studies conducted about fruits stating it is a health risk. Saying our body only needs 25 to 30gms of carbohydrates only refers to a person who work on a desk whole day.. But for those who work blue collar job or doing work outs regularly you need a lot of carbohydrates from natural foods (like brown rice) to fuel your body.
Stop that nonsense please. Sugar in fruits are natural. End of story!
@@eochanghi6501 Nightshade is natural, too. So is hemlock. End of story!
True
Are these foods fit for diabetes?
How about eating fruits frozen?
By the time you finish your video there is another school of thought already uploaded your suggested fruits bad for seniors, this is very confusing world. So vest ask our 100year old grandpa what to eat to live longer Bravo
Whole Fruits are better than juice!
The "lecture" is too long, my attention-span is very short
You spelled Healthness wrong in your title yiu soelled ut Healtness you forgot the h after t
Do not confuse sugar from fruit and table sugar!
Grapes and bananas elevate my blood sugar super high. 😢
A lot of nonsense is being said here. Diabetics should avoid fruit, because fructose is another form of sugar, which the pancreas and liver do not tolerate. I have not eaten vegetables or fruit for two years. My main food is animal products. At 70, I do not need a doctor or pills.
...Fruit are supposed to be consumed as DESSERT (in small quantities, that is, not to feast on them)... preferably WHOLE (to keep the fiber, which slows down the fructose absorbtion)...
If the animal food works well for you, that doesn't necessarily mean that it is the perfect diet, fit for everybody else out there...
First time I see using knife to eat a banana
B
you failed to talk about the need for caution with fruits due to the sugar contents. this is a huge failure. i have viewed other of your videos and find them very much lacking and will not return. you obviously have very limited knowledge.
You do not know WHAT to believe anymore. Some doctors warn against eating bananas and avocado's. Now what?
I hate blueberries its like chewing rubber. Diabetic? Oranges satisfy the hunger low energy feeling.