7 Fruits Every Senior Should Eat Today!
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- Опубліковано 21 лис 2024
- 7 Fruits Every Senior Should Eat Today!
As we age, maintaining a nutritious diet becomes essential for promoting overall health and longevity. In this video, we’ll share 7 fruits that every senior should add to their diet today! Each of these fruits is packed with unique nutrients and benefits, making them perfect for supporting heart health, boosting immunity, aiding digestion, and even enhancing cognitive function.
We’ll cover the heart-friendly properties of apples, the energy-boosting effects of bananas, and the brain-protecting antioxidants in avocados. Plus, learn why grapes are great for hydration, prunes for digestion, and the anti-inflammatory powers of pomegranates and kiwi. These fruits are not only delicious but also incredibly easy to incorporate into daily meals and snacks.
Whether you're looking to improve your energy levels, keep your heart strong, or support your bone health, these fruits can make a big difference in how you feel every day. So, grab a snack, hit that like button, and join us as we explore the best fruits for senior health.
🔔Don’t forget to like, subscribe, and hit the notification bell for more health tips and insights!
/ @healtness
🛑 Disclaimer:
The information provided in this video is for educational and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watched on this channel. Reliance on any information provided by this channel is solely at your own risk.
Watch the next video after finishing this one: "6 Healthiest Nuts You Should Eat In The Morning" 👉 ua-cam.com/video/a30y7kK9utY/v-deo.html
I’m 66 years old and I absolutely love eating grapes. Grape juice is also super delicious! Is there anyone else who’s a fan of grapes like me???
@@ElderlycareUs as long as it's organic I eat grapes regularly in small quantities. But if it's not organic I will never eat it because it's loaded with pesticide
No too sweet 😞
Thanks for your useful video!!!
Thank you sir for your nice topic god bless
Love this list! These fruits are not only delicious but packed with nutrients that are perfect for seniors. They provide a great mix of vitamins, antioxidants, and fiber to support overall health and well-being. I’ll definitely be adding more of these to my daily diet
I enjoy this sharing 😊
Very helpful
Thank you for useful information
Be aware, fruit has lots of sugar, and may spike your blood sugar. I don’t eat more than 5 ounce of fruit each day.. so my A1c maintained below 5.7.
If its good for seniors its good for 28yr olds,so why not start now
Your spot on.
I am 70 now..
When i was 28 this much information wasn’t as easy to gather.
💪 stay healthy it makes life more enjoyable ✊😍
How about eating fruits frozen?
You spelled Healthness wrong in your title yiu soelled ut Healtness you forgot the h after t
By the time you finish your video there is another school of thought already uploaded your suggested fruits bad for seniors, this is very confusing world. So vest ask our 100year old grandpa what to eat to live longer Bravo
Most of these fruits have too much sugars and fructose which can lead to diabetes. They have to be consumed in small amounts.
Yep. Natures candy. Especially bananas. Should have talked about berries…
You can eat a ton of fruits before you could get diabetes. I don't think you can eat more than 2 apples, half melon, 2 mangos, 2 oranges, 3 bananas a day and still you will get a few gms of carbohydrates.
But processed foods like bread, rice, pasta, oats, cakes, soda can easily give you 200 or more grams a day. And fruits are the only foods you can eat on its natural form and content with out heating. Fruits contents a lot of water and water should not only to drink but also to be eatin. And nothing beat fruits in making your skin become clearer and rejuvenate to it's yourhful state. I am 67 and I eat only organic fruits for breakfast with boiled eggs and cocktail of lemon, ginger, collagen and green tea. And after several yrs you will surprised how fruits reduces your wrinkles and your skin comes back to it's youthfulness again. I experienced it myself and I can attest that combination of regular exercise, healthy diet especially fruits make my skin return to it's youth gradually. That's why I'm wondering why other people avoid fruits believing it is a health risk. There are lots of centenarian incorporate fruits (organic) on their meals and they live more than a hundred years and they are the living proof that show fruits are safe to our body. Also I had not seen any clinical or health studies conducted about fruits stating it is a health risk. Saying our body only needs 25 to 30gms of carbohydrates only refers to a person who work on a desk whole day.. But for those who work blue collar job or doing work outs regularly you need a lot of carbohydrates from natural foods (like brown rice) to fuel your body.
Stop that nonsense please. Sugar in fruits are natural. End of story!
@@eochanghi6501 Nightshade is natural, too. So is hemlock. End of story!
The "lecture" is too long, my attention-span is very short
A lot of nonsense is being said here. Diabetics should avoid fruit, because fructose is another form of sugar, which the pancreas and liver do not tolerate. I have not eaten vegetables or fruit for two years. My main food is animal products. At 70, I do not need a doctor or pills.
...Fruit are supposed to be consumed as DESSERT (in small quantities, that is, not to feast on them)... preferably WHOLE (to keep the fiber, which slows down the fructose absorbtion)...
If the animal food works well for you, that doesn't necessarily mean that it is the perfect diet, fit for everybody else out there...
you failed to talk about the need for caution with fruits due to the sugar contents. this is a huge failure. i have viewed other of your videos and find them very much lacking and will not return. you obviously have very limited knowledge.