Voices in Medicine: Dr. Verena Brown "Nutrition and Mental Health"

Dr. Verena Brown is a Child Abuse Pediatrician, Trauma-Informed Sexuality Coach, Health and Wellness Coach, and a Certified Nutritional Coach from the National Academy of Sports Medicine.
She is also the host of the UA-cam Podcast "Sentient Anatomy." / @drve_sentientanatomy
She is a wealth of knowledge and wisdom, and we discussed the interplay between nutrition and mental health. We discussed the basics of nutrition, including the importance of the gut-brain connection, the role of the longest nerve of the body (The Vagus Nerve), the microbiome, and inflammation; she shared resources, to help choose nutritious foods and recipes and much more.
You can find out more about Dr. Brown here www.sentientan... or on LI / verena-b-420a17152 .