Morning Kundalini Yoga for Energy and Digestion | Digestion & Energy Booster!
Вставка
- Опубліковано 5 чер 2021
- If you're short on time, want a BIG boost of energy, and also want to get your digestive juices flowing, this quickie Kundalini class is for you!!
📘MASTER THE BASICS FREE PDF www.brettlarkin.com/masterthe...
💎7 DAY CHAKRA CHALLENGE www.brettlarkin.com/chakra?ut...
✨ONLINE YOGA TEACHER TRAINING www.brettlarkin.com/online-yo...
This is an enlivening workout in a very short amount of time.
We'll start with a light breath of fire, keeping in mind that this might feel different to you day by day. The root chakra is really about acknowledging our physical body - all the micro changes and micro adjustments that the body needs season to season, day to day, or different times of the month. So just know that your breath of fire - just like your yoga practice - will shift. Give it permission to change, be different in terms of pace and cadence.
Yogis and Ayurvedic masters really understood that we can measure the health of our physical body by one thing - and that's our digestion. Breath of fire is really incredible for waking up our agni (that digestive fire) and also helping us aid in the process of elimination. We'll continue with some twists and frogs to keep the juicy flow going!
Detoxifying Yoga: A Yoga Class With Twists For Digestion: • Detoxifying Yoga: A Yo...
Beginner Kundalini Yoga in the Morning: • Beginner Kundalini Yog...
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: www.brettlarkin.com/
☮️ Facebook: / larkinyoga
☮️ Instagram: / larkinyogatv
☮️Twitter:: / larkinyogatv
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
www.brettlarkin.com/masterthe...
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
www.brettlarkin.com/online-yo...
🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹
📿7 Day Chakra Challenge 📿
www.brettlarkin.com/chakra?ut...
📖 Get The Uplifted Yoga Journal 📖
www.brettlarkin.com/uplifted-...
👪 ??Questions?? Join my Facebook Group 👪
yogahackscommunity.com/
👚 Get your Yoga Gear at Yoga Outlet 👚
bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
Want to continue giving some much needed love to your digestion? Twist your way to feeling INCREDIBLE with this twisty flow! => ua-cam.com/video/wFDiuoyk_hQ/v-deo.html
There's this region in the front Part of my scalp...I can feel it very differently from the other parts of my body..it's like I can concentrate all my energy into it and I can feel the roots of my hair in that region...I can feel the blood rushing there and and....I don't understand...it's like I feel lyk my hair is vibrating there...I can feel every single root of my hair there...it's lyk a lot of energy at one place...and then I can feel something pushing there...and that part also went through more hair fall compared to other parts of my hair...it's like I can feel and control the blood flow and energy in that region when I concentrate on it...is this normal? Anyone experienced something like this? I can visualize that part of my scalp perfectly (the hair pattern) compared to other parts....
Thanks Brett for such a wonderful yoga and meditation practice! I really feel the effect of everyday practicing! I am more at easy, more grounded, connected to my center. Amazing content! Namasté, Marketa
Thanks Brett!✨💖☀️you are such a breath of fresh air! Love doing yoga with you!
It's so cold today with the rain and this really warmed me up first thing in the morning! I used to be a bit scared of kundalini, but your videos have shown me how fun it can be. Thanks Brett! ❤️
Thank you you help my keep my frequencies high and I am grateful 💚
I surrender 🧘♀️. Namaste
I love the way Kundalini makes me feel!
Thank you for uploading a new Kundalini yoga class Brett! I like the short ones for before work so this was great today. Have a great day! Sat nam
So glad you can get this in before your work day!!
@@BrettLarkinYoga And I'm glad I did cause today was a good day because I did kundalini before work. I have been having rough days and this made my day much better :)
Always thanks
Wonderful ,thank you so much!
Love this kriya! Sat Nam🙏💖
Oh my goodness. That was absolutely incredible! Thank you 🙏🏼 I’m so happy to have found you
love this!
Amazing, love it 🥰 thank you
What a wonderful Kundalini practice! I hope to incorporate it in my daily practice. 💛 Namaste
I surrender ❤️. And love it soooo much xx
Beautiful💕 Thank you, Brett🙏
Thank you so much for being here!
Beautiful 🙏 thank you 💕 xx
I surrender. Thank you. xxx
Hello and thank for for the video. Do yo think that having the kundalini energy strong and vibrant can help heal trauma ? I always feel better after kundalini energy not sure why that might be it. thank you peace and love
Such a great short practice 👍🏻🙏❤️
Its amazing how synced up we all are, thank you B, loves to you and yours on this day
It is an honor to practice with you, thank you for being here! 💖💖💖
You’re a grace in my life ❤️🥰🙏
Loved it! 💕
Glad you liked it!!
I surrender x
Thank you🙏💕
You are so welcome!
Thank you💗
You’re welcome 😊
I wasn't planning on doing anything physical this morning but when I saw this video I had to try it and am very glad I did. It's quick but extremely effective. I feel both energized and relaxed. Thanks for sharing Brett!
Thank you so much for practicing with me today!! 💖🙏
I surrender. ❤️
I surrender 🙏
This was so great thank you!!
Hey if your trying to conceive then the spell caster that help my sis to get pregnant can also help you get pregnant in less than month
He has help a lot of woman to manifest children and he can also help you too just take his WhatsApp number and chat via WhatsApp
+ 2 3 4 8 0 8 8 6 7 4 8 8 1
I surrender 💯 🙏❤
I surrender!
hi brett, i hope you are well x... i was subsconciously asking for this. ...seriously wanted chips (fries) for lunch today but im committed to homemade soup and maybe for my supper (light dinner) later a little treat, but today i practiced crow pose and i knew it was root (the route) chakra i needed to practice today too...not necessarily via yin which is my usual go to. im so glad i followed impulse to go to this practice for my route - to digestion alightment...and yes, i do feel energetic xx thank you #Brett
That's SO great to hear! Bravo for following your intuition.... 😊✨
@@BrettLarkinYoga 💛
I surrender! :)
H Brett, do you know the official name of this kriya or where I can find it for my own kundalini training studies? Thank you! Sat nam.
❤️🙏🥰
I surrender,!
❤️❤️❤️❤️❤️🙏
I surrender
Likeee☆☆☆
Hey if your trying to conceive then the spell caster that help my aunt to manifest children can help get children in less than 1 month can also do your own
He has a lot of woman to conceive just take his WhatsApp number below and chat via WhatsApp
+ 2 3 4 8 0 8 8 6 7 4 8 8 1
"I Surrender"
I Surrender
OMG! That's 'Om' not Ong! And it's sort of the most important word...
You know that ong is a word too...
Hope this is constructive criticism, I had to stop half way through because there was so much talking during the movements that it was impossible to still the mind.
Surrender
beautiful energy but just too much talking which made it difficult to look inward. thank you
Don't do it kundalini is more dangerous than gud if you don't handle it please stop doing it nd teaching people it's lik challenging your physical body I just wanna help you I have faced the consequences I did not listened to anyone after gaining strength nd one time I was nt able to sleep these mantras coming into my mind lik nightmares and it felt lik I'm driving a car nd steering is nt in my hand please stop it do other yogas you are great bt don't it unless you are under someone supervision who already awakened kundalini energy.
I surrender
I surrender
I surrender
I surrender