10 Min Morning Kundalini Yoga For Beginners | KUNDALINI ACTIVATION
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- Опубліковано 26 лют 2022
- Try this 10 minute morning Kundalini yoga class for Kundalini activation. It’s perfect for beginners who want to explore Kundalini yoga and experience Kundalini energy.
🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/?u...
💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?utm...
If you’ve been following this 30 Day Yoga Fusion Challenge, then you remember that last week we talked about Mula Bandha when you practice Kundalini yoga. Today, I want to talk about Uddiyana Bandha as a way that you can further usher up this Kundalini energy along the highway of your spine. Remember, our goal is to lift this energy up into the Third Eye and the brain. Each time we finish an exercise in class today, think of your navel - your belly button - flying up underneath your ribs as you also engage the pelvic floor. Just like you’d squeeze that last bit of toothpaste up and out of the tube, this is what we’re trying to do with these Bandhas or body locks at the end of each exercise -- to lift our storehouse of Kundalini energy that lives at the base of our body UP. Give it a try, and let’s get started.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/?
💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?
I love your kundalini videos so much, thank you!!!!!
Thank you so much for sharing these videos with us 🤍🤍🤍 it feels so nice to practice with you. With love from Germany
This is a short but sweet, amazingly effective practice Brett!
Woke up lethargic this morning with brain fog and congestion out of nowhere and even with a good night's sleep last night, was feeling pretty awful. Felt energized, clarity, connected to self and deep internal joy within minutes of this practice and my sinus issues are even clearing up!
Thank you so much for sharing! This is definitely a practice I'll keep in my back pocket for those groggy mornings and moments in life 😀
ACTIVATED ❤️🙌🏼
Thank you Brett! God bless you
Thank you❤
Great video thanks 😊
Thank you for this
Superb thanks🙏
Great... Om Shanti!!!
Thank you!! Ill come back to this
Short and sweet! Thank you!♥️♥️♥️
Great for my frozen shoulders, thanks !
Activate…. Namaste ☯️🕉
Thank you for the little sweat. Short and easy
I love your sharing Brett. I’m going to tell you more often, thank you, and how wonderful you are, what a blessing it is to have people like you in this life/world. I wish I could hang out w you in real life. Thx for teaching us.
I can't thank you enough for sharing your kind words, Solitario76! That means a LOT! 🤗
@@BrettLarkinYoga they say what comes from the heart reaches the heart. As weird as that sounds talkin w a stranger over UA-cam. Lol. But, I watch a lot of UA-cam content and have for years for a variety of subjects. And I’ve studied and practiced yoga for a long time too. Plus I have a PhD in clinical psych so…I guess I’m decent at seeing ppl. And you Brett…I just want to meet the lucky guy who wins your heart and pat him on the back and say, good job man…well done…you lucky bastard Lolol your softness and warmth, your sincerity and gentle loving nudges…your passion for what you do, and the Integrity w which you live…it all shines through and shows so clearly in your work and your gifts to us. And it just feels good to appreciate you.
And my name is Heath. And I’m sending you Love Supreme ♥️ 🌹 from the Meher Baba Spiritual Center. Come visit us sometime.
@@BrettLarkinYoga Jai Baba 🌸
I absolutely love this practice and come back to it constantly.. thank you Brett
This was exactly what I needed this morning, thank you so much!!🙏🏼💗
Thank you so much for this practice. I am crying tears of joy and release as i type this. I am so proud of myself and the work I have been doing to improve my existence and giving on the planet. While doing the last movements, something in my being just clicked and confirmed that my whole life has leveled up. WOW! Thank you Brett. I am inspired to get serious about my practice as a form of self-care. Thank you again over and over for the work that you do.
I LOVE this practice. Thank you Brett. I’ve following you for a few years and you’re my favourite teacher 💕. Wishing you all the best always.
Activate 💕🙏
Namaste 🙏 This is one of my favorite yoga sessions with you Brett. We do yoga together every morning ❤
ACTIVATE ✨
I love this short and sweet workout which breaks me up in a sweat in just 10 min. Thank you Brett I think you're a really accomplished and amazing yoga guru 💖 I've been practicing yoga on my own or should I say, with you for almost a year now. I consider myself a beginner still because there's so much to learn here 🌞 I'm a Cosmofacial Practitioner whose objective is to rebalance the body systems through stimulation of facial neuro pressure points and meridian paths, which results in a lifted, glowing skin, so I appreciate how yoga which emphasizes on the holistic approach, ties in with my practice. Brett, your delivery touches me and I look forward to my workouts with you. From my 💖 all the way in Malaysia, to yours too
💜💜💜💜💜💜
Sat Nam, Do uddiyana bandha only holding out an exhale. Wahe guru!
Activated
Thank you for this short and sweet practice!
You're so welcome!
Activate! Thank you!!
You're welcome!
Activate. Love this video!
Yay! Thank you!
ACTIVATE!
Loved that! I’m definitely awake now, and a lot les hungover 😅👍🏾
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
I have been doing your kundalini yoga/meditations for the past month or so and I love how they make me feel. Yesterday during the kundalini yoga I did, my body was tremoring throughout the class, mostly after finishing an exercise. Last night I was meditating before bed and felt and crawling type sensation along my lower/mid spine. Kind of felt like bubbles traveling underneath my skin. Is this prana moving around?
Activate . Namaste 🙏
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
Activate, thanks.
You're welcome!
Namaste🙏
🙏
Activate 💫👼🏻💜🙏 thank you so very much love for all you wonderfully sharing gorgeous 🙏💜🤗🌟🔮
You are ✨SO✨ welcome, Adriana77 W.!!! Practice with me again soon! Xoxo ❤️
@@BrettLarkinYoga thank you love for warm welcoming 🙏💜
Thank you a lot for this. I'm totally beginner to kundalini yoga, I always practices meditation and I want to add this into my daily routine. I wanna know which practice is the best to start between meditation or kundalini yoga, I mean which should I start before the other? I believe my meditation practice led me to meet you.
ACTIVATE. Thanks.
Welcome 👍
🙏🏼☮️🙏🏼
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activate :)
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Tan eik fai l am 22 years malaysia loph👙🌟👯💪hi 2022👙🌟💪
No proper sound no understand
Thank you for this
🙏
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