10 Min Energizing Morning Kundalini Kriya | KUNDALINI YOGA FOR BEGINNERS
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- Опубліковано 3 жов 2024
- Join me for this energizing 10 minute Kundalini kriya that is perfect for the mornings. We use our bandhas, or energy locks, to build energy in this morning Kundalini yoga routine!
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One thing that makes Kundalini yoga especially energizing is this use of the bandhas, internal body locks that help us move this coil of Kundalini energy UP the spine into the hypothalamus, pineal and pituitary glands -- the higher centers of the brain. This boosts our intuition, our ability to focus and sleep, and even our immune system function.
As we move through class today, place special attention on activating your root lock by squeezing your pelvic floor muscles up and in during the pushaway exercises. It should feel like you’re trying to stop urination or trying to suck up the floor through your pelvis. Let me know if you can feel it after class in the comments below!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
If you loved this 10 minute Kundalini class, check out this morning kriya next, perfect for beginners!! => ua-cam.com/video/vMgzKaZbF1U/v-deo.html
I always recognize a distinct smell after the second exercise ❤ thank you for classes 🙏
Excited to start my morning with this one!! 🙂
Hope you enjoy! 🙏
Thank you so much 🩷🙏
excellent video. I moved my body after many many years today and searched something short for beginners. This is excellent./
Great way to start the morning Brett. Thank you for being a wonderful teacher. I seriously learned from the best ❤️❤️
Thank you so much for being here! 💖
I feel awakened and full of energy, love and peace :) Namaste Bret
I have been loving kundalini from your classes!
Love this kriya, it feels so good and gaves me the energy to start the day. Make more beginner videos like this. Thank you for being my wonderful Kundalini teacher. Sat Nam, from Catalonia. 🙏💖
This was wonderful! Brief, but so efficent and clarifying (-:
Man I love this session!!! Especially throwing the worries over my head, soooo fun!
I love starting my mornings with your yoga classes thankue so much for sharing ✨🙏💕
We tried this yesterday and we really enjoyed it!!
I just found this channel and guess Wht it’s a blessing ❤️
LOVE Kundalini. This was great. Thank you, Brett.
Glad you enjoyed it!
This definitely helped wake me up!
thank you for sharing this awesome practice. So energizing 🙏
Thank you for this morning body heater upper💖
Nice thumbnail.. I see the right thing very nice
Love it, 🥰 amazing, just what I needed, one of my favorites Kriya's. Thank you Brett 👍
Beautiful thank you 🙏🏻
Always thanks
Om Shanti...
Another amazing short Kundalini class I really enjoyed this one Brett! Thank you for sharing a new Kundalini class with us :) I'm going to do another short Kundalini class then I will be ready for the day!
That sounds like such an AMAZING way to start off the day!!
@@BrettLarkinYoga I know right! :)
Thank you🙏
Thank you
Thanks 😊 ❤️🙏🌹
Thank you for this♡
You're SO welcome 😊
Niiiice , thank's
🥰🥰🥰juicy🥰🥰🥰
Than you
You are very sweet
Awww! Thank YOU for saying that!!
Can this workout help to lose weight?
I was really just thinking about getting back into Kundalini yoga and then I saw this video! I did one of your other videos back in September, going to get back to yoga again. Thank you for the video 👐