Healthy and Nutritious Breakfast Ideas With Calories(Traditional & Modern)- Dr.P.Sivakumar-In Tamil

[@ELANGOELANGO-uj5os]

நன்றி டாக்டர். நீங்கள் இந்த சமுதாயத்திற்கு செய்யும் சேவை மகத்தானது. உங்கள் சேவை தொடர வாழ்த்துக்கள். நன்றி மருத்துவர்

[@Dr.P.Sivakumar]

🙏

[@krishnaveni6277]

நன்றி டாக்டர். நீங்கள் இந்த சமுதாயத்திற்கு செய்யும் சேவை மகத்தானது. உங்கள் சேவை தொடர வாழ்த்துக்கள். நன்றி மருத்துவர்

[@Dr.P.Sivakumar]

🙏

[@nishasubbu3320]

காலை உணவின் முக்கியத்துவம் பற்றி பத்து நிமிடங்களில் இடை விடாமல் பேசினீர்கள் நன்றி sir.உங்கள் சேவை எங்களுக்கு தேவை 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Dr.P.Sivakumar]

🙏😊

[@rraman422]

like enna sir indha video kaaga evlo nandri sonnalum paththadhu mukyama adhoda calories therinjikitten aval weightloss ku nalladhunnu nenechen but adhuvum high carb nu ippodha therinjadhu thank you sir. shalini

[@Dr.P.Sivakumar]

🙏😊

[@iyyappang619]

😊

[@rajeshs2883]

மிக மிக நன்று காலை உணவு என்ன எடுத்துக் கொள்ள வேண்டும் எப்படி எடுத்துக் கொண்டால் நல்லது என்று நன்றாக விளக்கமளித்து கூறுகிறீர்கள் நன்றி ❤❤❤🎉🎉🎉

[@Dr.P.Sivakumar]

🙏

[@Devi-tq5se]

Sir நீங்க always வேர லெவல் sir 🔥🤗 நீங்க சொல்றது கேட்கும் போது சாப்பிடணும் என்று feel ஆச்சு....

[@Dr.P.Sivakumar]

😊👍

[@lathakumar6646]

Sir,unga video than nanga enga ella familyum follow panrom.
Miha miha useful tips ❤❤tq so much dr.
Ethanai mathiri mathiyam mattum ravu unavaiyum pirithu vilakki sollunga video podunga dr pls.❤🎉🎉

[@Dr.P.Sivakumar]

Kindly check the links below for dinner foods
ua-cam.com/video/2P6bAuttJw8/v-deo.htmlsi=eRUP03FWYvdSyWp1
And
ua-cam.com/video/ff_VuYLPPM8/v-deo.htmlsi=ZQn8ace470BD7z7r

[@ThanuvarshiniThanuvarshi-wc3mr]

நீங்க நல்லா இருக்கனும் சார் மென் மேலும் வளர 👍👍👍

[@rbrindamba]

Sir...Ur voice always caring and very much vibrant.... tank u for ur service 🎉

[@Dr.P.Sivakumar]

Always welcome

[@KanV-j4u]

Very important and useful information sir. I'll share this video to my teachers, students and friends.

[@Dr.P.Sivakumar]

Thank you 🙏

[@gayathrinagarajan6289]

Miga arumaiyana vilakkam .Nandri Dr.❤

[@Dr.P.Sivakumar]

Most welcome

[@jessylazar2523]

Crystal clear explanation sir...
God bless you..

[@Dr.P.Sivakumar]

Thank you 🙏

[@bhargavibharu3455]

Thank you so much sir for your information through videos .I think god blesses you so much for sharing this information.
If possible can you please share about which time sun rays are best to get vitamin D mostly sir .In the chennai climate

[@Dr.P.Sivakumar]

Kindly check the link below 👇
ua-cam.com/video/PJ7fO8-z5gU/v-deo.htmlsi=ScctZkzO717ERak4

[@Nisha-pf7tz]

மிகவும் அருமையான பதிவு சார் நன்றி ❤❤

[@Dr.P.Sivakumar]

🙏

[@K__Music]

Thank you sir u covered almost everything possible

[@Dr.P.Sivakumar]

🙏

[@Peryamuthuu]

மிக மிக பயனுள்ள பதிவு👌👌
🙏🙏🙏

[@Dr.P.Sivakumar]

🙏

[@fathimarani9956]

Very excellent ,your's speech about health and variety foods .very useful information. Thanks Dr, sir .🙏🙏🙏

[@Dr.P.Sivakumar]

Most welcome

[@softwarebackup-r1b]

Dr very clearly u explain..thank u very much...god bless you..

[@Dr.P.Sivakumar]

Most welcome

[@ranijayakumar4398]

Great information Dr sir 👍👍👍👍

[@Dr.P.Sivakumar]

Thank you very much

[@jaganathanramachandran4372]

மிக சிறப்பு டாக்டர்

[@Dr.P.Sivakumar]

நன்றி

[@nirmaladevis3886]

Chart pottu kudunga sir 😊

[@Dr.P.Sivakumar]

👍

[@chandransubbiah1216]

Arumai sir. Getting lots of information.

[@Dr.P.Sivakumar]

Thank you

[@sangeethaupendiran6590]

Bomba Nanri sir ,short and sweet a sollitinga😊

[@Dr.P.Sivakumar]

🙏

[@ssschooloftailoring6166]

Thank you very much dr❤

[@Dr.P.Sivakumar]

Most welcome

[@divyapriya2646]

Ithe mathiri lunch and dinner kum podunga doctor

[@Dr.P.Sivakumar]

Kindly check the links below for foods to avoid during dinner and early morning foods 👇
ua-cam.com/video/2P6bAuttJw8/v-deo.htmlsi=MHurYwxteXhB1kgk
And
ua-cam.com/video/BpEjsIjiKf8/v-deo.htmlsi=MDW1QgAr09EOKUGz

[@miyazakiya7518]

Thank you for your excellent advice

[@Dr.P.Sivakumar]

Most welcome

[@ayeshayesh7521]

Really very good explanation and very useful information thanks do

[@Dr.P.Sivakumar]

Most welcome

[@rajalakshmig3197]

Thank you 🙏 so much sir for your information

[@Dr.P.Sivakumar]

Always welcome

[@generalaccount5161]

Thank you very much Doctor.. how abou havingt varieties of koozh added with curd, side dish spinaches, mangaai, small onion and 2 boiled egg?. What quantities to be taken

[@Dr.P.Sivakumar]

Yes, you can.
80gms/day of millets is recommended daily consumption limit.

[@pushkalasudhakaran865]

Super super Information Thanks Doctor 😊😊

[@Dr.P.Sivakumar]

Most welcome

[@sakthi5348]

Sir,please upload video for night food list

[@Dr.P.Sivakumar]

Kindly check the links below 👇
ua-cam.com/video/2P6bAuttJw8/v-deo.htmlsi=eYhUFHrC3kMkbaAn
And
ua-cam.com/video/ff_VuYLPPM8/v-deo.htmlsi=YGZoH4dBlYd95jsS

[@gomathybalasubramanian2701]

Super information Thank you Dr

[@Dr.P.Sivakumar]

Always welcome

[@KBCSamaiyal]

கம்பு புட்டு ராகி புட்டு உளுந்து புட்டு இந்த மாதிரி புட்டு வகைகளை இரவு உணவாக சாப்பிடலாமா

[@Dr.P.Sivakumar]

Yes, you can.

[@Rasidhaa-038]

Hi sir unga video parthale oru energy morning fruits 11 am kitey amla juice lunch ku knjm rice neraiya vegtable nyt millots edukalama idhu health ku nalladha

[@Dr.P.Sivakumar]

Yes ma'am, this is healthy.

[@VinodhiniPanner]

Very useful video sir thank u so much

[@Dr.P.Sivakumar]

Most welcome

[@RANGANATHANK-tq9hj]

❤ நன்றி 🙏🎉

[@Dr.P.Sivakumar]

🙏

[@suryakarthik-lc9yh]

Amazing sir..🎉

[@Dr.P.Sivakumar]

Thank you

[@pushpaktg5810]

Very very useful information sir thank you sir

[@Dr.P.Sivakumar]

Most welcome

[@venkatesan.c4422]

Thank you sir.

[@Dr.P.Sivakumar]

Most welcome

[@jeyanthysatheeswaran9674]

Vanakkam ! Sirappana Pathivu Nanry.

[@Dr.P.Sivakumar]

🙏

[@PushparaniManoharan]

Thanks 🙏 DR

[@Dr.P.Sivakumar]

Welcome 🙏

[@reenaraj777]

Thank you

[@Dr.P.Sivakumar]

Most welcome

[@shanthi155]

மிக்க நன்றி ஐயா பல்லாண்டு காலம் வாழ்க வளமுடன்.

[@Dr.P.Sivakumar]

🙏

[@azadbukhari2833]

Hi sir... Ennoda pasanga( 6 and 8 years old) morning 7'o clock school poradhala morning breakfast edhume saapda matraanga avanglku morning tea or milk badhila ena kudukalam sir like breakfast?? Please suggest me something

[@Dr.P.Sivakumar]

Kindly check the link below 👇 You can give any of these food as breakfast for children.
ua-cam.com/video/BpEjsIjiKf8/v-deo.htmlsi=i5jHvUlspRJ16gnW

[@azadbukhari2833]

Thank you sir

[@nirmalarajamanickam8036]

Hello doctor,, kid ku NF1 tumours ah nalla healthy diet nala reduce panna mudiyuma? Please solunga 🙏

[@Dr.P.Sivakumar]

Kindly check with a pediatrician.

[@nirmalarajamanickam8036]

​@@Dr.P.SivakumarThank you doctor 🙏

[@ArachelviRangasamy]

Marvelous.

[@Dr.P.Sivakumar]

Thank you

[@hari5068]

Lunch ku video poduga sir

[@Dr.P.Sivakumar]

Sure👍

[@arockiasamy6569]

நன்றி தெய்வமே 🎉🎉🎉வாழ்க சார்🎉🎉🎉🎉

[@Dr.P.Sivakumar]

🙏

[@ExercisesChannel-v3f]

Thanks. Is it advisable to eat raw oats without disinfect it?

[@Dr.P.Sivakumar]

Yes, it is safe to eat raw oats. Most of the oats (even steel cut or rolled oats) available are pre-steamed and heated. But, soaking oats is a must as it increases digestibility and increases nutrients absorption.

[@ExercisesChannel-v3f]

@@Dr.P.Sivakumar Thanks.

[@RamiZuha]

Very very thank sir

[@Dr.P.Sivakumar]

Most welcome

[@sujathan7672]

Super Sir🎉

[@Dr.P.Sivakumar]

Thank you

[@sanabotique13]

Thanks sir

[@Dr.P.Sivakumar]

Welcome

[@sridevisridevi1910]

Sir panagarkandu serthu milk kudikalama weight loss la erukum pothu plz reply mee sir

[@Dr.P.Sivakumar]

Kindly avoid. Any form of sugar should be avoided during weight reduction.

[@pushparanidavid1658]

Thanks a lot sir for good I fo

[@Dr.P.Sivakumar]

Most welcome

[@chitranatarajan2778]

Thk u Dr

[@Dr.P.Sivakumar]

Most welcome

[@agnelPackiam]

Super super sir 🙏

[@Dr.P.Sivakumar]

Thank you

[@karunanidhis3868]

Weight gain foods sollunga sir

[@Dr.P.Sivakumar]

Kindly check the link below 👇
ua-cam.com/video/VF3-1zvXXEc/v-deo.htmlsi=D84vb3KAc7VqYJ7n

[@lalitharamasamy9753]

Dinner video please upload

[@Dr.P.Sivakumar]

Kindly check the links below 👇
ua-cam.com/video/2P6bAuttJw8/v-deo.htmlsi=L9fvfed-AcdCO1g3
And
ua-cam.com/video/ff_VuYLPPM8/v-deo.htmlsi=NNB6SCpzczSVrVR_

[@sivaprabhuprabhu]

Super sir

[@Dr.P.Sivakumar]

Thank you

[@vennilakumar4629]

வாழ்க வளமுடன்❤❤❤❤

[@Dr.P.Sivakumar]

🙏

[@stbSingh]

Thak you

[@Dr.P.Sivakumar]

Most welcome

[@pithasanthosh3264]

Hi dr i am 42,n diabetic complaint 9 yaers ha இருக்கு ,gym weight draining workout பண்ணலாமா please reply dr

[@Dr.P.Sivakumar]

Hi, you can do strength training exercises.

[@fathimashaima5699]

Peanut butter weight gainkum saapiduvngale sir.. appo weightloss ku peanut butter epidi edukuradhu

[@Dr.P.Sivakumar]

All the food I have told are in general, a healthy and nutritious food variety. I have not mentioned as weight loss diet.
If you want to prepare peanut butter at home for weight loss, reduce or avoid the added sugar.

[@fathimashaima5699]

Thanx for the rply sir

[@generalaccount5161]

Is it good to have non veg in the morning?

[@Dr.P.Sivakumar]

Non vegetarian food can be a part of a healthy breakfast but in moderation. Should avoid fried non vegetarian foods. It is always advised to pair with a cup of vegetable salad or any fruit.

[@Vpk9918]

Sir apo intermittent fasting la 11 am thaana sapduvom.....adhu ok ah illa...8 am eh saptranumaa?

[@Dr.P.Sivakumar]

16 hours of fasting is a must, if you follow Intermittent fasting. The first meal of Intermittent fasting is considered as breakfast. The science behind it is completely different from that of a normal person having 3 meals a day.

[@Vpk9918]

@dr.sivashaleandhealthy ok sir

[@SuhailSasmi]

Thengai pal sapta weight gain aaguma

[@Dr.P.Sivakumar]

அதிகமாக சாப்பிட்டால் கண்டிப்பாக ஆகும்

[@PorkodiNagarajan-vy6yn]

My 9yr old daughter doesn't like to eat anything. Take 1 hour to eat each meal. What to do sir

[@Dr.P.Sivakumar]

Kindly check with a pediatrician.

[@najmunisha67]

சியா விதைகள் எத்தனை கிராம் எடுத்தால் ஒரு நாளைக்கு தேவையான ஒமேகா 3 கிடைக்கும் டாக்டர்

[@Dr.P.Sivakumar]

Recommended dietary allowance of chia seeds is only 1 to 2 tablespoons per day. Not more than that.
To know more about this check the link below 👇
ua-cam.com/video/EqpCXk8fImk/v-deo.htmlsi=I-P3kglLFwy4voyS

[@rajarajeshwari7797]

ஐயா நீங்கள் சொல்வது அனைத்தும் சரிதான் ‌ ஆனால் எங்களால் வயிறு நிரம்பாதே. என்ன செய்வது. அதற்கும் சேர்த்து சொல்லுங்கள் நாங்கள் மிடில் கிளாஸ் மக்கள். உழைக்க வேண்டும் பசி அதிக அளவில் ஏற்படுகிறது

[@Dr.P.Sivakumar]

அதிகமாக உழைக்கும் போது அதிகமாக சாப்பிடலாம். புரதச்சத்தும் நார்ச்சத்தும் நிறைந்த உணவுகளை எடுத்துக் கொள்வதால் அதிக நேரம் பசி எடுக்காமல் இருக்கும்.

[@sunfinance-sr3jv]

🙏🙏🙏🙏🙏

[@sunfinance-sr3jv]

உங்கள் வீடீயோ... வெயிட் லாஸ் பண்ணுவதற்கு... ஒரு நல்ல சிறந்த முறையில் ஆன... மோட்டிவேஷன் ஆக உள்ளது ங்க சார்...🙏

[@Dr.P.Sivakumar]

Thank you

[@srikumar4640]

Sir nan daily mng breakfast
6 iddly sundal kuzhambu 1 tea😂
Dailyumnithan sapiduren😂😂

[@Dr.P.Sivakumar]

A person's age, height, weight, activity level all determine their Calorie needs. Regardless of the calorie needs, we should have a balanced diet.

[@Sasikaladhanush]

thankyou so much sir

[@Dr.P.Sivakumar]

Most welcome

[@pandivelvel2845]

Thank you sir

[@Dr.P.Sivakumar]

Welcome 🙏