Scientifically Proven 5 Essential Nutrients For A Glowing & Healthy Skin - Dr. P.Sivakumar -In Tamil
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- Опубліковано 5 жов 2024
- #drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #skincare #skincareroutine #antiaging #evergreen #alwaysbeamazing #lookyounger #skincaretips #healthylifestyle #lookyoung #healthylife #healthylifemotivation #healthyliving #bodycare #skincarelover #skincareroutines #healthylivingtips #superfood #superfoods #bodycareroutine #nutritionfacts #healthyfood #healthyfoods #healthyfoodstips #nutritiontips #nutritiousfood #dietfood #diettips #antiagingfoods #beautyfood #young #everyouth #skinhealth #skindamage #uvrays #antioxidantrich #antioxidants
#nutritiouseating
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This video deals with:
1. 5 Nutrients that are necessary for a healthy and glowing skin
2. Layers of skin
3. How do these nutrients help?
Watch the video till the end and you will get an understanding.
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com
Very nice information Dr.
I like your clear explanation.
The importance of smiling face and cheerful heart well said .
Thank you
Good explanation 🙏
@pushparanin7546 Thank you
@@dr.sivashalehealthy1954 sir broiler chicken ok va?
@natureskylover
Broiler chickens have more proteins and fats and are also tender when compared to country chickens.
But broiler chickens may have been given antibiotics and growth hormone to prevent any disease and also to grow them fast which could be a concern.
நீங்க தெய்வம் sir,எல்லாமே தெரிந்து வெச்சி அத எல்லாருக்கும் சொல்லி தரீங்க நன்றி கள் sir 🎉🎉🎉🎉🎉
🙏
மிக்க நன்றி டாக்டர்.
உங்கள் வீடியோக்கள் அனைத்தும் பயனுள்ளதாகவும்,யதார்த்தமாகவும்
இருக்கிறது.
மகிழ்ச்சி 🙏
Sir nenga soldradu ellame ennoda Diet la1yr mela including pandre my age 25 before' diet enna kindal panaga seriously doc after diet & yoga enna ipo 12th padikura ponunu soluvanga 😅😂😂enga ponalu chinna ponnu thaa koopduvanga , thankful to you sir
Happy to hear this. 👍
Hi sister I'm surya unga diet plan enakum solla mudiuma pls
Hy plss can u say ur diet plan and what yoga u have done?
Sis please sis duet plan sollunga
Sir ungaloda all video um very very useful ah irrukku Tnq you very much
Most welcome
Very detailed and simple remedies for a glowing skin. Thanks Doctor.🙏
Welcome ma'am
மிக்க நன்றி டாக்டர் மிகவும் பயனுள்ளதாக இருக்கிறது
🙏
அருமையான விளக்கம்.last tip super
Thank you
Super doctor...👌👌🙏🙏🙏flaxseed, chiya seed subja seed edhellam kids ku oru 10 to 15 years kulla erukura kida ku endha alavu edulanum nu sollunga doctor pls...
Hi, there is no recommended daily limit for children. One teaspoon/day of chia seed or flaxseed would be safe. Start with a smaller amount. If they don't have any gastric trouble you can increase it to one teaspoon.
Thank u...can't be said in a better way.....simple and easy...
🙏
13 vayasu paiyanku wg gain and height increase panraduku tips solluga doc pls....pasi yeduthu sapiduradukum pls tips solluga
TQ very much sir aurputham vazhthuksl
🙏
You are a gift to society
Much obliged 🙏
Arumaiyanaa Vilakkam
Villavariyana Vilakkam
🙏
Amazing Dr💞💞Now only I was watching all you'r video's 👍👍👍superraga irukku 👍👍👍🙏🏿🙏🏿🙏🏿🙏🏿
Thank you so much
Such a clear explanation doctor...Thank you so much..❤
Welcome
À very good explanation. Thankyou. God bless
🙏
Sir you are a excellent doctor.
Thank you
Semmma na ithu vara niraya vidio pathiruken skin ku unga vidio tha yenaku Puthiya koduthuruku
👍
நன்றி ஐயா மிகவும் பயனுள்ள தகவல் 🎉🎉🎉
🙏
Arumai. Arumai. Arumai. Thank you doctor.
Most welcome
Enaku 40 vayasaguthu... Ennoda skin and hair romba nalla iruku(unga tips follow panni dhan).but under eye puffiness light aa start aaguthu..atha eppadi sari pannalam nu oru video podunga pls pls pls.. ❤
Hair ku ena diet follow pandringa sister
Thank you Dr sir .very clearly explained. 👌
Welcome Ma'am
Thank you sir very clearly explained..expecting more videos from your channel sir regarding health
🙏
Super dr.. Arumaiyana speech
Thank you 🙏
Supper Doctor Thank you
Most welcome
Hi Sir, Daily sugar podama carrot juice eduthukuradhu nalladha illa daily 1 raw carrot sapduradhu nalladha.. Please tell me sir
Ma'am, eating raw carrots is much better than drinking it as juice.
@@dr.sivashalehealthy1954okay sir...Thank you
கடைசியாக சென்ன அந்த சிரிப்பு ரொம்ப பிடிச்சது சார் உண்மை தான் சார்
🙏
Hi doctor.. hernia pathi video podunga and its exercise.. gallbladder polyps pathi solunga
Thanks doctor superb explanation 🙏😊
Welcome Sir
Super Dr thank u sir
Most welcome
Very nice explanation sir thank you very much ❤😘🌹👌👍🙋♀️
🙏👍
Thanks for the informative video dr.we ladies appreciate it
Welcome Ma'am
Thankyou very much Sir.
🙏
Sir zinc and copper yendha unavugalil ulladhu
Sir gulta up soap use pannalama plz reply pannunga sir
Doctor I am having pain and burning sensation at my middle right side back at the ribs what should I do
Skin glowing ku best juice ethu sir ?
Well explained , sir.thank you.
Welcome 🙏
Hi sir i am your new subscriber ungaloda water vegetables speech parthu impress aahi udane subscribe pannitten sir enakku oru doubt neenga sonna vegetables ellame daily ovvoru neer kai edukkanuma or afternoon lunchukku konjam rice keerai vegetable eduthutu morning and evg neer kai juice eduthal weight loss aahuma illa 3 velaium neer kai juice mattum kudithal weight loss aahuma ippo than one weeka morning & evg half on hour exercise panna start pannirukken so epdi saapta weight loss aahumnnu sollunga sir please neenga reply panna enakku helpfula irukkum sir thank you so much
சார் இவை அனைத்தையும் மாத்திரை களாக எடுக்கலாமா
உணவின் மூலம் எடுப்பது நல்லது.
Sir unwanted facial and body hair remove panrathukku enna pannalam please sir solution sollunga sir rompa depression ah iruku velila pogavey kastama iruku..
Kindly check with a dermatologist.
Tqvm❤
🙏
Very nice & thankful video sir thank u very much
Most welcome
Sir வெள்ளை பூசணி சாறு வெறும் வயிற்றில் சாப்பிடலாமா
சாப்பிடலாம். 👍
Super explanation thanks Dr
Always welcome
Very useful message tq sir
🙏
Migavum nandri Aya
🙏
Sir yen work-out vedio podurathu ila pls vedio poduga ok oru dowd sir diet la irukaviga 🥭 mango sapetalama yevvalavu sapedalaam pls reply sir❤
Vitamin c skin ku romba healthy nu soldringa ..but enoda son ku skin prob vitiligo athuku vitamin c total ah eduhhuka kudathu avoid pana soldranga doctors.. so vitamin c eduthukama iruntha prob ilaya..
Well said sir
Thank you
Excellent information
Thank you
Doctor enaku hand la lite ah black ah iruku Doctorta katinen na nalla scrubs paniten adha ipadi airchunu,idhuku edhum cream solunga Doctor plz
Hi sir vitamin D patri video podunga nd ihv vitamin d deficiency 24 how to increase vitamin in food wht fruits, nuts, vegetables juices we can take fr vitamin d
👍
Thank you dr 🙏
Most welcome
Very good explanation sir
Thank you
Thank you so much sir
Most welcome
Sir எனக்கு அடிக்கடி பசி எடுக்கவில்லை Sir# இயல்பான பசிக்கு சாப்பிடுவதுகூட எனக்கு அலர்ஜி தன்மை உண்டாகி எனக்கு தலைவலிக்குது Sir#என்னடைய சரிரத்துக்கு தண்ணிதாகம் எடுக்காத,பசி எடுக்காத உணவு இருந்தால் சொல்லுங்க Sir
Fantastic information sir
Thank you
ஐயா வணக்கம் , அருமை , பயனுள்ள ,ஆரோக்கியமான தகவல்களை எடுத்துக் கூறினீர்கள் வாழ்த்துகள்🎉🎉🎉
மிக்க நன்றி
Super sir, Good explanation
Thank you
Sir weight gain video poduga pls..❤
Sure, will do 👍
Informative doc... tnq
🙏
Superb sir...💪👌🙏
Thank you
Super Dr❤❤
Thank you
Super....good information....
Thank you
very nice explanation sir
Thank you
Thanks
Welcome
Thank u doctor
🙏
Sir very very thanks for your clean explain
Always welcome
Thank u Dr.🎉
🙏
@@dr.sivashalehealthy1954 🙏
Well said ❤
🙏
Good job, super 🎉
Thank you
Thanks doctor
🙏
Thank you Dr.
Welcome Ma'am
Super tips
Thank you
thankyou
Welcome
Thanks sir ❤❤
Welcome Sir
Facela Thalubu irruku enna panurathu please
ஐயா, நீங்கள் கூறிய தோலுக்கு தேவையான ஐந்து ஊட்டச் சத்துகள் எவற்றில் உள்ளன என தெளிவாக கூறினீர்கள். ஆனால், அவற்றை எடுத்து கொள்வதற்கான அளவுகள் குறித்தும் கூறி இருந்தால் நிகழ்ச்சி மூலம் முழு பயன் கிடைத்திருக்கும்.
Vitamin E
@@sinthiaprabha9016 என்னென்ன சத்துகள் என்பதை மருத்துவரே கூறியுள்ளார். ஆனால், தேவையான அளவு என்று கூறினாரே தவிர சரியான அளவை எப்படி கணிப்பது என்பதுதான் என் வினா?
Self yosanai Panna matteengala
Self yosanai Panna matteengala
@@VioletLeela-m3lஎன்னென்ன சத்துகள் உடலுக்கு எவ்வளவு தேவை என்பதை எந்த அடிப்படை புரிதலுடன் சிந்திக்க முடியும்? என நினைக்கிறீர்கள்!
Well said
🙏
❤❤
🙏
Sir cubby face vara Medicine iruka
Thanks u sir
🙏
Weight gain videos podunga sir
Sure Ma'am
@@dr.sivashalehealthy1954 thank you sir
❤❤❤❤❤❤
🙏
Very nice and clear explanation.tjank you doctor
My pleasure
Super sir
Thank you
Why I am seeing ad 😭
Nice sir
Thank you
Thank you doctor
🙏
ماشاء الله
ممتاز
🙏
Hello sir
Genetic white hair ku yethachu treatment or solution iruka sir..
8 year babyku neraya white hair varuthu sir..
Please reply sir
Kindly check with a dermatologist
Ur great
🙏
Super 😅😅
Thank you
Very nice dir
Thank you
🎉💚
🙏
How to contact you sir please tell me ur hospital number
Kindly WhatsApp to 9884174123 or call to 9042902521
🎉🎉🎉🎉🎉🎉🎉🎉
🙏
🌷🥰
🙏