I just needed to comment that I was doing this yoga practice (one of my absolute favorites, by the way!) and my daughter asked "is that cat-muffin?" and I was very confused for a moment. Then I realized she meant Cat Meffan. We love you in this household, Cat! Thank you for your content.
LOVED this flow. Thank you so much! One of my favourites of yours - although I say that about all of them. This felt very freeing and energising, and my chest and shoulders feel so open.
Cat, I've not done yoga in months, and your flow was exactly what I needed today, so much. Thank you thank you! I feel so much better, like I've shaken off a heavy blanket. Very grateful for your UA-cam flows and for the free content you give. Hope one day to be a member of SS! 💖
You are my favourite online teacher! Many times I felt bored during yoga although it was appealing to me and I tried to be consistent many times. Now, I really enjoy my practices and I feel how I am getting stronger and more flexible. Thank you very much!
Thank you so much for your flows, energy, perspective. Everything. It was v helpful to ground me and keep a happy disposition today. Life is worth it especially w connection to the life force through breath. Namaste.
Perfect timing-- I'm working on some elbow/ forearm overuse injuries by strengthening in the gym. The extensions, thumb hooks, and cactus arms in this flow are a great counterbalance to my work out yesterday. Another wonderful practice as always! Thanks Cat.
Wonderful flow, I ended up feeling even slightly... dizzy? But in the best way possible, like, ending a flow and feeling so renewed and fresh that I was able to start breathing again :)
Thanks for sharing your flow with us Cat!
Always feel more open after it!!! Grateful!!!❣️
Hands down one of my favourite yoga flows ever!! Always find myself coming back to it✨️
Love heart opening flows! Saving this one for tonight ✨❤️✨
I just needed to comment that I was doing this yoga practice (one of my absolute favorites, by the way!) and my daughter asked "is that cat-muffin?" and I was very confused for a moment. Then I realized she meant Cat Meffan. We love you in this household, Cat! Thank you for your content.
I loved this air element yoga flow, it completely went by like a breeze and left me feeling relaxed and calm. Also I always go back to your water one.
LOVED this flow. Thank you so much! One of my favourites of yours - although I say that about all of them. This felt very freeing and energising, and my chest and shoulders feel so open.
Thanks Cat! Loved the Dancing Camel and Wild Thing ⚡️💛⚡️
I love the AIR ELEMENT YOGA FLOW after my yoga enema. I started doing yoga enemas or Basti Kriya before doing yoga when I was 13 years old in 1995
Cat, I've not done yoga in months, and your flow was exactly what I needed today, so much. Thank you thank you! I feel so much better, like I've shaken off a heavy blanket. Very grateful for your UA-cam flows and for the free content you give. Hope one day to be a member of SS! 💖
This has to be one of my all-time favourites you've ever done. The breath, the twisting, the sweatiness, I feel like a new person. Thank you Cat!
Thank you so much.❤❤❤
You are my favourite online teacher! Many times I felt bored during yoga although it was appealing to me and I tried to be consistent many times. Now, I really enjoy my practices and I feel how I am getting stronger and more flexible. Thank you very much!
This is the practice I needed to reconnect with my breath and my heart. Thank you for sharing, Cat! 💗
I love all your flows, this one is beyond special ❤😊 thank you Cat!
Oh my how gorgeous was this practice😊
I cannot thank you enough for how I feel now❤
This is pretty intense. I can’t wait to be this far in my practice!
Thank you, Cat! I love these classes you have posting lately!
Thank you so much for your flows, energy, perspective. Everything. It was v helpful to ground me and keep a happy disposition today. Life is worth it especially w connection to the life force through breath. Namaste.
thank you so much💌 xoxo from brazil
Thank you so much. Anxiety is gone. NAMASTE ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Truly amazing!!!! Thank you !
Wonderful flow! Just what I needed this morning. Thank you :)
This was divine!! Thank you for spreading the love of yoga with us.
Loved this practice, thank you Cat 🤍✨
Thank you Cat! Breathing easier after this heart opening, AIR element class. Much appreciated!
Love this flow, would love an earth flow!!
We are all exactly where we need to be 💖😊
Beautiful practice. Thank yo Goddess 💓
Today is my 10. Day of doing air element with you, thank you for this beautiful practice every each time after the practice i feel like a free bird🤍🌿
Lovely practise to start the day - I love this heart opening sequence! Thank you!
Ughhhh Loved it !!! Soooo calm but also strong/fiery and open 😍🤩
Thank you thank you thank you! So lovely! heart feeling full and open!
Wow wow wow. Loved that! 😍🔥
Excelente!! Agradecida por haber encontrado tu canal. I love your accent!!
That was glorious 🙏🏼
Thank you for this practice. Waking up to -19 this morning, this has warmed me up and got the energy flowing 🙏
Thanks of you I feel much better
This was great! Thank you🤍
Good girl ♡♡ thanks from Georgia 🇬🇪🇬🇪
I haven’t worked with you for a while, Cat, and now I remember why I loved it so much 😍
Thank you for that practice!
Loved this one I feel so stretched out now. Thanks.
Perfect timing-- I'm working on some elbow/ forearm overuse injuries by strengthening in the gym. The extensions, thumb hooks, and cactus arms in this flow are a great counterbalance to my work out yesterday. Another wonderful practice as always! Thanks Cat.
i’ve been having trouble feeling motivated to do yoga with the colder weather but i loved this flow! thank you :)
I had a road trip yesterday and i enjoyed doing this, this morning. Felt really good! Thank you!
Loved this practice, thanks for your work
Thank you so much for sharing this beautiful practice Cat!
Thank you Cat, loved doing this flow! :D
Thanks girl! xx
i did your goddess flow yesterday so the goddess in this practice definitely had my legs burning! Thank you Cat for another fab flow!🥰🥰
Thanks Cat, loved this :)
That was great! Thank you
This was beautiful, Cat ☁️ Namaste for all that you do🙏🏻
Wonderful flow, I ended up feeling even slightly... dizzy? But in the best way possible, like, ending a flow and feeling so renewed and fresh that I was able to start breathing again :)
Lovely practice. Healed my lower back pain 🥰
Just what I needed! This felt really good post-run as well!
thankyou cat
Perfect! Thank you!
such a good one!! 🧡🧡
I felt like I needed of a good opening practice and this was so so good!
Namaste teacher Cat , beautiful ❤️❤️🙏🙏
Loved this one
Perfect!
This was so yummy! saving to do again and again when I need it most
Great Workout Cat.
Love this type of working out
,a cool video keep up the great content.. Thank you…
Lovely theme!! 🦋👏🏻
Namaste sister
loved this elemental/heart opening flow, thanks cat!
Tq tq
Mmm this was yummy, thank you 🌞🍋
Hey, where is your bolster from please? x
I have a stupid question- will this help if you’re gassy?
OMG!!!!!!!!!!!
🙏🙏🙏🙏🙏🙏
❤️
😍😍😍😍