Balance your CHAKRAS - 20 min Yoga with Gentle Stretches

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  • Опубліковано 21 гру 2024

КОМЕНТАРІ • 99

  • @YogawithJoelle
    @YogawithJoelle  2 роки тому +5

    Want to learn more about your chakras and their healing impact on your life?
    ✨ Get your Complete 3-Part Guide to Balancing YOUR Chakras ➡ tinyurl.com/y2h69rdz
    🎁 Join the Free 7-day Chakra Yoga Challenge ➡ tinyurl.com/cbf5j5zf

  • @elvirareichmuth9341
    @elvirareichmuth9341 Місяць тому

    Great workout on chakras namaste 🙏

  • @SelfcareKaren
    @SelfcareKaren Рік тому +1

    Thank you so much Joelle for this practice 💜

    • @YogawithJoelle
      @YogawithJoelle  Рік тому +1

      You're so welcome Karen! Thank you for joining me!

  • @stephaniehp13
    @stephaniehp13 2 роки тому +4

    This was just what I needed right now. Getting back into exercise and spirituality after a month away from both, and this was a lovely way to gently begin to ease myself back into both. Also, your voice is so relaxing. Thank you!

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому +1

      Welcome back onto the mat Stephanie, so glad you liked this one :)

  • @barenation1470
    @barenation1470 9 днів тому

    This was a wonderful flow!

  • @Crystaline444
    @Crystaline444 2 роки тому +1

    I am glad I revisited this practice. I feel refreshed!

  • @Ydnis.nedsma
    @Ydnis.nedsma Рік тому

    Thank you, could you do more of these videos adding affirmations please.

  • @Crystaline444
    @Crystaline444 2 роки тому

    I usually don’t enjoy yoga practices that involve holding poses for long periods of time but I like this one. I enjoy all the poses - deer, Sphinx, forward fold particularly. I feel refreshed.

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      I'm so glad! Way to go trying something different 😊

  • @gailchauncey9897
    @gailchauncey9897 Рік тому

    Wasn’t feeling well today. This seated practice is soothing.the breath work is calming.😊

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      I'm really happy to hear it hit the spot, thanks for joining me Gail 😊

  • @alicias.7215
    @alicias.7215 7 місяців тому

    Thank you Joelle, i love this one very much 😊 🙏☀️

  • @martinachaudhary7500
    @martinachaudhary7500 7 місяців тому

    Thank you for all your videos to ballance chackras. I have just recently discovered them and they all make me feel better pfysically and mentally. I will continue to follow all your sessions. Namaste

    • @YogawithJoelle
      @YogawithJoelle  6 місяців тому

      Thank you Martina, so glad to have you here ✨

  • @pufpufpuffin
    @pufpufpuffin 2 роки тому

    This was really nice, thank you so much.

  • @hafsa359
    @hafsa359 2 роки тому +2

    I‘m so grateful that I found your channel!
    I‘m doing all of your chakra practices and I was searching for a video with all chakras included and was so happy to see that you posted one
    I love your energy 🌞💛

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      Thank you so much! Grateful for you too 😊

  • @mpokijames7255
    @mpokijames7255 2 роки тому

    Thank you Joelle - very smooth practice.

  • @madalina-ramonamorosan2748
    @madalina-ramonamorosan2748 2 роки тому +2

    Absolutely loved this one, Joelle!💕

  • @gailchauncey9897
    @gailchauncey9897 2 роки тому +1

    Indeed. After an extremely crazy Monday, this gentle introspective practice was what I needed. Thanks Joelle. ❤️

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 роки тому +1

    I do feel so much more aligned ✨ Thank you for this lovely stretch💖

  • @phoebewhitaker4036
    @phoebewhitaker4036 2 роки тому

    This practice was wonderful!

  • @wertschaetzungs.booster
    @wertschaetzungs.booster 2 роки тому

    I love it, needed to find this now 👍🏻😘🙏

  • @paulettepoli4909
    @paulettepoli4909 10 місяців тому

    Thank you for this beautiful practice Great way to start the Lunar New Year 2024 , Happy Losar, Psulette ❤

    • @YogawithJoelle
      @YogawithJoelle  10 місяців тому

      I'm so glad you liked it Paulette, Happy New Year!! ✨✨

  • @bjmb23
    @bjmb23 2 роки тому +1

    Beautiful practice! Very much enjoyed it. Danke! 🙏

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      Thank you for joining me Barbara, danke auch ! 🌞

  • @kesiasatherley926
    @kesiasatherley926 2 роки тому +1

    I ended up taking this practice close to 11pm after having a very challenging day and I just couldn't calm down. This did the trick though so as always, thank you kindly Joelle x

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      I'm glad it was what you needed tonight Kesia, sweet dreams! ✨

  • @gatesofeden
    @gatesofeden 7 місяців тому

    What a lovely practice to start this beautiful late spring day! Thank you, Joelle -- your channel has become a new favorite for me!

    • @YogawithJoelle
      @YogawithJoelle  7 місяців тому

      So glad you enjoyed it! Thank you for joining! 😊

  • @karinacosta4256
    @karinacosta4256 8 місяців тому

    So amazing! What a great full chakra practice, definitely a favourite. Thank you! Blessed be all of us ❤

  • @DiscoGlam
    @DiscoGlam 2 роки тому

    Lovely practice this morning Joelle. Thanks for for radiating love and light this Valentines Day. I'm really looking forward to viewing your new 3 part practice. See you on the mat and Namaste.

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому +1

      Thank you so much Angelynn, happy Valentine's Day!! ✨✨✨

  • @dhaug01
    @dhaug01 10 місяців тому

    The 3-Part Guide was/is really helpful! The quiz really helped me see where I need more balance!

  • @MaisyDaisyTyler
    @MaisyDaisyTyler 2 роки тому

    Thankyou for this. I'll be adding this to my playlist perfect. X

  • @theresaw1117
    @theresaw1117 2 роки тому

    That was a beautiful way to start my Saturday! I love to spend time on my mat with you Joelle! "Iam the light and the love of the universe"!

  • @jenm473
    @jenm473 2 роки тому

    This felt wonderful!! Thankyou so much!! The bicep tendonitis got iffy in a few things, but it was my own fault because I knew to back off and not go all out stretching overhead (like in child's pose). My PT is nearly over, and i still don't know how to get back to doing normal things again. They have me doing a few exercises, mostly focusing on back and posture (rows with a band, etc), and were proud when I told them I'd tried a little band work and mild yoga online. I graduated myself to light weights and the pain came back. (well, its back when I sleep on my sides as well, but i am talking about progressing my movement, lol). Anyway, so happy to be able to practice with you again, even if its only here and there so far. So many blessings to you. I appreciate you so much!

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому +1

      I'm so glad you're getting back to feeling better Jen! I appreciate you too! Gold star for such a positive attitude 🌟

    • @jenm473
      @jenm473 2 роки тому

      @@YogawithJoelle 💐

  • @tinagagnon
    @tinagagnon 2 роки тому +1

    Thank you for this great practice 🥰 much appreciate 🙏🏻🙇‍♀️

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      You're most welcome Tina, thanks for the nice comment! ✨

  • @irina_freedom
    @irina_freedom 2 роки тому

    My favorite yoga Chanel now! Thank you for your videos!

  • @rightbrainreader3170
    @rightbrainreader3170 Рік тому

    Just learning about the body's subtle energies, this Chakra routine was a lovely way to balance and begin my day! FYI - my hips have been feeling so much better since I started doing your hip routines. I truly appreciate you doing this channel! Blessings -

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      Wonderful! I am so happy to hear that, thank you for sharing! 😊

  • @anitamarieshaw598
    @anitamarieshaw598 Рік тому

    Thank you! I do enjoy your yoga videos.

  • @godsgreatestblessing3520
    @godsgreatestblessing3520 2 роки тому

    I just came across your channel yesterday and let me say I'm already hooked ‼️ did the heart chakra yoga poses yesterday and today I did all chakras and I feel so aligned and more relaxed, thank you so much for these videos

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому +1

      That is so nice to hear! Welcome, it's so nice to have you with us ✨

  • @Katya-ff4xv
    @Katya-ff4xv 2 роки тому

    Thank you Doing my yoga on Ballin times he is released stress and it feels really really good doing the last one yay

  • @theresaw1117
    @theresaw1117 2 роки тому

    Lovely! Every day is a gift! Thank you for sharing!🙏❤

  • @madelines987
    @madelines987 2 роки тому

    This was a lovely way to end the day, thank you!

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      That's so good to hear Madeline, hope you had sweet dreams!

  • @pattywelch2803
    @pattywelch2803 10 місяців тому

    This was a great mix of stretches & relaxation. Wonderful class! I'll definitely repeat this one.😊

    • @YogawithJoelle
      @YogawithJoelle  10 місяців тому

      Thank you so much, glad you enjoyed it Patty!

  • @reneerednour3951
    @reneerednour3951 Рік тому

    Very nice. 😊

  • @fatimah4440
    @fatimah4440 2 роки тому

    Thank you so much💞

  • @kyelesley7498
    @kyelesley7498 11 місяців тому

    Another great practice! Thanks so much for your channel!❤

    • @YogawithJoelle
      @YogawithJoelle  11 місяців тому

      Thank you so much for the kind words!

  • @sabinaciccone2645
    @sabinaciccone2645 2 роки тому

    Very nice practice...thank you so much, Joelle!

  • @zahidarehman4147
    @zahidarehman4147 2 роки тому

    Exercise to help prevent me a pain from my heel

  • @MangosTarot
    @MangosTarot 2 роки тому

    ⚛️✴️🌅 day 4 and so glad i did it

  • @annebarnes7578
    @annebarnes7578 2 роки тому

    Lovely calm way to start the day, thank you!

  • @Fatemeh197
    @Fatemeh197 2 роки тому

    I love you so so much sweetheart ♥️💫 thank you 🙏🏻

  • @zahidarehman4147
    @zahidarehman4147 2 роки тому

    Have you a heel spurs exercise?

  • @patriciacampbell5193
    @patriciacampbell5193 2 роки тому

    Love ❄️❤️

  • @Lvxgiler
    @Lvxgiler 3 місяці тому

    My third eye is open thanks for it😊

  • @camilla8883
    @camilla8883 2 роки тому

    thank you

  • @bahhepmarbaniang4819
    @bahhepmarbaniang4819 11 місяців тому

    What is the benefits from this particular yoga exercise???

    • @YogawithJoelle
      @YogawithJoelle  11 місяців тому

      That's a big question to answer in a UA-cam comment, so I'd suggest googling the chakras if you'd like to find out more! I also have a video that goes into more detail about what they are : ua-cam.com/video/vG0kz406s2I/v-deo.htmlsi=yUlbRE6l2iNpEN_b

    • @bahhepmarbaniang4819
      @bahhepmarbaniang4819 11 місяців тому

      @@YogawithJoelle thanks so much

  • @micheleloconsole7270
    @micheleloconsole7270 2 роки тому +1

    💜💜💜💜💜💜💜💜💜💜💜💜💜

  • @candynecklacess
    @candynecklacess Рік тому

  • @laleburke
    @laleburke 2 роки тому

    🙏❤🌟