Yoga for the THROAT CHAKRA - 15 Min Flow for Communication and Expression of Your Fifth Chakra
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- Опубліковано 25 лис 2020
- This 15-minute throat chakra yoga practice will help with communication and inner truth.
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Situated at the throat, the throat chakra (vishuddha, in sanskrit) is also associated with the health of our neck and upper spine. If this chakra is blocked, we may feel insecure expressing our own truth or who we are, we may struggle to communicate or even experience teeth grinding or laryngitis. Remember the following affirmation as we practice these yoga stretches for the throat chakra: "My thoughts and my opinions have value."
🔸 Video on WHAT ARE THE CHAKRAS? : • The Chakras Explained ...
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🔹 Take the 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf
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LOVED THIS! Really felt my throat chakra open up and allow flow of energy again.
You have such a soothing voice. And your practice is so calming and relaxing. I love it. I love you. Namaste
Oh thank you Brittany! I am so happy you enjoyed this 💙
Ditto
When you called yourself a nerd for wearing blue for this chakra exercise I lost it haha. You’re such a refreshing soul and it’s exactly what I need to get my day started.
Namaste 🙏🏽
Oh thank you! Nerds unite!! 😂
Word. I did go and put on blue tho 🤭
Completed the 5th chakra again!!!
See you tomorrow for the third eye chakra.
Thanks and much love from Indonesia to you, Joelle! 💙💙💙
Downloades all you charka yoga after watching one xx
See you in the next one!
I am completely loving this series 💜 thank you Joelle xxx
Thank you for sharing, Karen!
Thank you for this yoga practice!😊
I’m practicing your chakra sequences for a while now and I really like them. I don’t think your nerdy. You’re very knowledgeable about the chakra system and healing. Great job! 🙏
Thank you Sandra, and great job to you too! 😊
Wonderful! I look forward to practicing the next two chakras. Thank you!
Wonderful! I will see you there Ivette ! ✨
Thank you very much! Beautiful practice if you don't have too much time in the morning, but still want to wake up your body and stimulate your chakra ☁️ have a nice day 💙
I'm so glad you enjoyed it Olivia, well done! Have a lovely day too 💙
it's nice to know that my routine concerts during showers are good for my chakra!
😂😂😂 I love this!
Lovely afternoon session 🙏 see you tomorrow Joelle
See you tomorrow Derek! Almost there! 😉
Thank you Joelle! I’ve been doing your chakra series and am very thankful for your gift! The last pose felt so right for me.
You're so welcome Lisa, so glad you're enjoying the series :)
thank you so much for these practices. I love them. I love you
completed. Thank you so much Joelle for these Chakra balancing challenges. Loved them 💖💖💖 so beneficial. Namaste!
Fantastic! Thanks so much for doing them with me 😊
I'm enjoying doing these Chakras. I'm ready for more.😊❤
Yay ! If you check the chakra playlist on the Playlists tab of the channel you'll find all the existing ones 😉
i love this series
I'm so glad you like it! 😊
Thank you so much for your videos, they help me so much and are so easy to follow and a really great pick me up when I am feeling blocked in any chakra ❤
Thank you for the kind words Evelyn! Glad you enjoyed it ✨
Tank you Joelle
Geez, Joelle you are so amazing 🤩 I love all your stuff. This is exactly what I needed, it helps so much. Thanks for all you do and offer to us all!! I am very grateful
Thank you very much Terrance!
Enjoyed the throat chakra. Looking forward to the next two videos on the last chakras. Thank you Joelle🙏
Very happy you enjoyed it, thanks Jacquie! 💙
Thank you 💖
💙💙💙 looking forward to starting the day now 🙌🏼🧘🏽♀️ thanks, lovely! Namaste 🕉
You're doing great Emma! See you tomorrow for the next one 💙😉
This was very nice and helpful! TY
Thank you for this beautiful gentle practice 💙
Our throat chakra is so very important and can be so blocked in today's society sometimes... It's not always easy expressing your emotions as well and the hip openers are a great way to come in touch with our own emotions and feelings. Have a great week and happy Easter 🐣 namaste
Well said! And happy Easter to you too 🐰🐰🐰
Thank you for these videos! I do them every day! 😊👍💕
I'm so glad you like them! 😃
Love your kind voice!
Thank you!!
Thanks ❤
amazing as always
Thank you so much!! :)
Love the blue on you 💙thank you 💫
Awww, thanks Tina! 🦋💎💙
I just started your chakra yoga workouts with my kids, so happy this video is out can’t wait for third eye and crown to come out💞
How fun!! This made me so happy, well done to you and your kids! 😃
make up day, missed yesterday. This was great! Can't wait for tomorrow
See you on the mat Linda! 😉
Wonderful! Thank you. I’m working my way through your yoga chakras. The amount of time is great as it allows me to include other exercises as well.
Wonderful! Well done Jill! 💙
Sat nam 💚🙏🏼
This was a wonderful sequence. Thank you!
Glad you enjoyed it! 💙
Loving these practices!!! Thank you so much!
Yay, you're welcome!
Thank u so much!❤
You're so welcome! 💫
Awesome.
Thank you! Cheers!
Amazing as always 💙 Thanks!
Thank you too! 💙
🎉🎊🧧🍾. 20K 👏🏻👏🏻👍🏻👍🏻 Congratulations Joëlle on hitting this milestone!!! On to the next 20k! Btw, Day 5 chakra challenge - done.
🎉🎉🎉 I'm so grateful, thank you as always for the support and encouragement Larry! 🥂 I'll meet you on the mat for Day 6 :)
@@YogawithJoelle I’m so happy to see how you and your channel have grown. You have helped so many, myself included, get healthier and manage our pain. Keep up the good work Joëlle! Looking forward to more zero’s being added to your subscriber number!!! 👏🏻👏🏻👏🏻
Absolutely divine Joelle, thank you. I love this chakra series. I do agree with one of your other students who recommended music at the end during shavasana if you can. The ding dang videos come on too quickly with the auto play. Peace and Namaste 🧘🏾♀️🙏🏾💖
Thank you for the feedback Jenny! I'm so glad you are liking this series! 💙
It felt good. Thanks Joelle
Thank you for practicing with me 😊
@@YogawithJoelle My pleasure, maam!
Great session. Thanks 👍
Glad you enjoyed it! 💙
So nice. I love your voice 💙 I think I need to take some singing lessons… I’ve been thinking about it, and this video convinced me further :) thanks for that 💙
That's a lovely idea!!
Thank you for this . Blue is my favourite colour. Although I am not seriously into the zodiac - I am a Taurus and the throat is my weak point . Although I love to talk I have lots of bite marks on my tongue 💙👖🦋🐬🌎🫐💧
You're so welcome Patricia!! 💙🌊🦋
I really enjoyed this. Im a New subscriber because of this video:) Thank you!
Fantastic, welcome Shawna!! So glad you liked this one 💙
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Thank you for the practice - I enjoyed it 😊 there were a lot of side stretches - I’m still learning about the chakras - are side stretches generally good for imbalances in the throat chakra? 💙
Good question! I wouldn't say that's the most obvious link, but in general the side body tends to be pretty neglected, so I always try to mix in a few stretches where I can 😉
thank you for responding 😊 that’s understandable, a side stretch is always good!
Do you have other yoga throat posture I 70 years old pls advise😊 can no longer perform pls advise
I have a few practices for the neck you might enjoy! Here's a nice gentle one to relax the neck and jaw: ua-cam.com/video/UE12d2rhZzc/v-deo.html
@@YogawithJoelle ok because I am an elite singer my coach is having a hard time to find my great voice pls send me what is of me thank you Sadhguru namaste
Please end corpse pose. You spoke about (advertised) future practice without allowing space even a breath for final pose. Please end. Then discuss your wishing... just my opinion!
Thanks for practicing with me!
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