Love these postpartum challenges! I was in a workout rut and it's great to mix it up and feel like I have a plan. I love that the workouts are quick and can be easily snuck in while baby is playing or napping.
Loving these quick workouts to get me back into it after having my baby girl! I did your prenatal workouts throughout my pregnancy and think you’re great! Thank you! Ps. This outfit looks lovely on you 🌸
You’re amazing Jessica! The best! I love how you only put ads in the break times, the mother quotes it all. And your workouts are the best! I’ve never felt so good and not just in shape but increased flexibility and functionality. And the most improvement for DS! I love following your monthly post natal workout playlist. Been doing them since May and feel in the best shape to even before having my children. You’re an angel! Amazing! 💖💖💖
Thank you for this video !!! Done and Dusted for the Day ! Feels good after working the glutes after a while. Felt like I had lost shape and strength !
I was doing your workouts throughout my pregnancy and now 6 months postpartum I'm getting back to shape and fixing my diastasis recti with you :) Thank you so much!
Thanks for helping me get back into exercising after I gave birth to my first child! I really love the variety of workouts you have, and the difficulty level is perfect for me. Plus the short workout time is great - I can sneak in one quick workout, or do two if I have more time. I really appreciate the thought and time you put into making these.
I am a little bit behind as during the weekend and last 2 days I didn't manage to make my workouts. Still decides to continue with the challenge as I really do believe that better late than never. 🙏
Woot! I've been doing these every other day. Just had my baby just over a month ago and I can tell just how much I need this.. my body feels so much better after doing these.. Can't wait to do everyday next week.
Your workouts have been a huge help! These are completely doable on a tight schedule! Keep making these!! Love this challenge so far I’ve done all 5 :)
These 15m workouts are just what I need to reset my mind & body so that I can rebuild the habit of working out. I appreciate your guidance. 🤚🏽*High 5* Day 5 of completion and consistency!
That was certainly bootylicious!! I look forward to doing this one each week and see how I progress with the exercises as there were some I found challenging. Thank you for another great workout! I can't believe I've just completed Day 5 - I feel great! :)
Please add more to the postpartum challenge. These are helping me get back into working out. Sore after each one but I need it. Thank you. Seem to have more energy to get things done since starting.
I loved this quick workout! I have a question though: I have really bad mobility/strength through my hip abductors. So doing the moves to lift legs to the side kind of hurts or I can't do it very far. Is this something that will improve with practice by strengthening the muscles there? Or should I look into stretches and exercises that are specific for that? Thank you!
I am 19 months postpartum with diastisis recti of 1 finger gap now. Which exercises will help reduce my belly bump fast. I did your 14 day challenge and now doing 7 day challenge with diastisis recti exercise daily. But what next do you recommend. AND LASTLY ITS SO FUN TO DO EXERCISE ALONG WITH YOU. THANK YOU VERY MUCH ❤❤
Right! Good thing we can build it up again! Also check your posture to ensure you aren’t standing around in an anterior pelvic tilt (letting your low back sway). Lift your ribs tall and make sure you have a vertical line from hips to ankle 💞
Love these postpartum challenges! I was in a workout rut and it's great to mix it up and feel like I have a plan. I love that the workouts are quick and can be easily snuck in while baby is playing or napping.
Loving these quick workouts to get me back into it after having my baby girl! I did your prenatal workouts throughout my pregnancy and think you’re great! Thank you!
Ps. This outfit looks lovely on you 🌸
You keep me energized
I thought I wouldn't be able to do this workout.... Cause my body is so soreee but I did it!!!! I'm so happy I chose to workout. Feel so much better 😘
Yay! You did it!!! It’s hard to choose to workout sometimes 💞
You’re amazing Jessica! The best! I love how you only put ads in the break times, the mother quotes it all. And your workouts are the best! I’ve never felt so good and not just in shape but increased flexibility and functionality. And the most improvement for DS! I love following your monthly post natal workout playlist. Been doing them since May and feel in the best shape to even before having my children. You’re an angel! Amazing! 💖💖💖
Thank you for this video !!! Done and Dusted for the Day ! Feels good after working the glutes after a while. Felt like I had lost shape and strength !
I was doing your workouts throughout my pregnancy and now 6 months postpartum I'm getting back to shape and fixing my diastasis recti with you :) Thank you so much!
Love your post postpartum workouts ❤️❤️❤️
🙌 Day 5 complete!!
A few days behind. But I'm still here! ✋
Another great start to the day! Loving this whole week of workouts.
Thank you!
I love your videos! They're so achievable for even unfit people and I love that my weak postpartum body can do it. Thank you!
I found this series when I was in my 3rd trimester. I love all the tips,quotes, workouts and that I can workout with my kids too.
🙌 thank you! This was the perfect length for me! My baby is almost 3 months so this was doable! 😊
Oh, this is exactly what I need! My glutes are gonnne after having and nursing 4 babies. This was soo hard, But glad you put this in here!
thank you for putting these together!
Thanks for helping me get back into exercising after I gave birth to my first child! I really love the variety of workouts you have, and the difficulty level is perfect for me. Plus the short workout time is great - I can sneak in one quick workout, or do two if I have more time. I really appreciate the thought and time you put into making these.
Thank you for helping me get my body moving again. It feels good!
I am a little bit behind as during the weekend and last 2 days I didn't manage to make my workouts. Still decides to continue with the challenge as I really do believe that better late than never.
🙏
🖐🏼 love these workouts!!! Thank you!
Woot! I've been doing these every other day. Just had my baby just over a month ago and I can tell just how much I need this.. my body feels so much better after doing these.. Can't wait to do everyday next week.
You are the best! thank you for everything!! I am finally getting my confidence and healthy body back 😅❤
Thank you for working out with me! I'm so glad you are enjoying, Julie💞
Amazing workout Jessica. Thankyou for bringing the burn in short doable bursts🤩😘
I am so so loving this challenge! Thank you!
😻 From now on, this is my favorite glute workout!!!💪💪💪
Thanks, it felt great afterward. Can't wait a longer one. I like 20-25 min workouts (15-20 min-long workout + a few minutes warm-up & coold-down).
You are the best! Thank you
Your workouts have been a huge help! These are completely doable on a tight schedule! Keep making these!! Love this challenge so far I’ve done all 5 :)
✋🏾 great workout
Thank you Jessica! I love you!!!
These 15m workouts are just what I need to reset my mind & body so that I can rebuild the habit of working out. I appreciate your guidance. 🤚🏽*High 5* Day 5 of completion and consistency!
Thank u so much, I’m trying to find a rhythm to get back to workout postpartum , those 15 mins really help!! Next I’m doing the month postpartum
High five! Thank you for this challenge!
Thank you, Melodie! 💞
Day 5 complete!
I love it. I’m trying to do it 20 min a day for now.
Thanks for sharing your videos!! They are really helpful!!
🙏phew! I felt the burn after this one the next day! Thank you so much!
This outfit is soooo cute! Please share where you got it from
Love love love your workouts 🙌 thank you! ❤
Great work out. Just the challenge I needed
thank you
I loved this video and did two times active part 💪 ✅
Love it! 🖐️
great workout!
Love this series!
🙌 Thanks for another great workout!
Thank you Jessica . Done it .. my upper body is really heavy after the delivery .. 🙏🏻
Loved this! Definitely felt good… felt the burn a little 🔥 also just what I needed
✋🏻 day 5 done, thanks for all you do, definitely feel better thanks to your workouts and especially this challenge!
Thank you! Another day another workout
Awsome as always. Thank you.
day 5 done! thank you! ☺
I just caught up on all July 2024 so far!! Woohoo 😂
High-five!
Day 5 challenge completed🙌 this one was tough and fun
That really woke up my glutes, thank you!
Great workout as always, you’re amazing, your videos make me feel so good! (currently at home with my handsome 2 months old first baby boy 😊😊)
Yay! He must be so sweet! 2 months is such a special time ❤️
And now I'm sore lol. Thanks for a great, quick workout. I will do this one again.
Great work out!
That was certainly bootylicious!! I look forward to doing this one each week and see how I progress with the exercises as there were some I found challenging. Thank you for another great workout! I can't believe I've just completed Day 5 - I feel great! :)
Haha! Glad you enjoyed! Whoo hooo… getting close! I’m already planning a longer one next time 🔥
✋🏾 Great workout
Day 5 done
Amazing job!! 🙌🙌🙌
Thank you very much for this 💜💜
You are so welcome 💞
felt my abs the whole way through this after yesterday😅
🖐️ high-five !
Your work outs are amazing!!! Where can I find the diet plan you mentioned in the end of this video? Thanks!!!
Please add more to the postpartum challenge. These are helping me get back into working out. Sore after each one but I need it. Thank you. Seem to have more energy to get things done since starting.
🙌🏼
A week later I was able to do this! 🙌🏼
Nice! 🙌
Amazing :)
I loved this quick workout!
I have a question though: I have really bad mobility/strength through my hip abductors. So doing the moves to lift legs to the side kind of hurts or I can't do it very far. Is this something that will improve with practice by strengthening the muscles there? Or should I look into stretches and exercises that are specific for that? Thank you!
Man that was burning hahahaha I really struggle when there’s no timer too! Like less motivation to keep going I think?
I am 19 months postpartum with diastisis recti of 1 finger gap now. Which exercises will help reduce my belly bump fast. I did your 14 day challenge and now doing 7 day challenge with diastisis recti exercise daily. But what next do you recommend. AND LASTLY ITS SO FUN TO DO EXERCISE ALONG WITH YOU. THANK YOU VERY MUCH ❤❤
🙌 completed 🙌
🙌🏻
🙌
Day 5
😊
🙌🏼🙌🏼
🤚❤
🙌🙌🙌
🤚🏼
High five
High-five 😁
✋
Where is your outfit from? So cute
🎉🎉🎉
When I was pregnant I lost a lot of the lift in my booty. Prior to that, I had no idea that could happen.
Right! Good thing we can build it up again! Also check your posture to ensure you aren’t standing around in an anterior pelvic tilt (letting your low back sway). Lift your ribs tall and make sure you have a vertical line from hips to ankle 💞
🖐
✋🏾
🤚
🎉
🙌🙌🙌🙌
highfive!
✋ just done. Did round booty pilates this morning...possibly too much glutes 🤣🤣
Whooo… that is a lot of glutes 🤣
🖐🏼🙏🏼
✋🏼
This one was too short :(
✋🏼❣️
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