Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)
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- Опубліковано 12 вер 2024
- Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feeding your baby. I provide modifications for diastasis recti and after c-section (after clearance for postpartum exercises). I hope this postpartum yoga class is a nice reset in your day.
May Postpartum Workout Calendar: drive.google.c...
(Find the newest month in a recent post in the community tab!)
30-Day Step-By-Step Diastasis Recti Healing Course: pregnancyandpo...
C-Section Recovery Playlist: ua-cam.com/users/pl....
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Postnatal Pilates and Core Healing: • Postnatal Pilates with...
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2023 P&P Health Inc. All rights reserved
#postnatalyoga #postpartum #postpartumrecovery
Music: Epidemic Sounds
I am almost 3 months postpartum. I've been in so much pain daily. These last 20 mins have released so much tension, I'm actually in tears. I have hope that I can be myself again ❤
Wishing you the best ❤️
Hello from France ! I'm 11-month post-partum. I've been following your classes inconsistently when pregnant and more consistently now. I love the diversity of the activities you propose and that made me highly motivated to practise, just to feel my body and feel better and better about myself 😊 that's great! Thank you so much ❤
My baby is 2 weeks old, I had to tend to him during this practice. I love the ability to pause the video and resume when I can. Thank you for this short yet effective practice. ❤
Exactly what was needed today after a very busy day in kindergarten. It felt nice to be doing something peaceful
Don’t usually comment at all but I’m 4mo postpartum and finally feeling up to working my body again. Your videos have been super helpful with getting into the routine again. I tend to forget that taking care of yourself isn’t always weights and treadmills. Thank you for providing this space :)
So happy you are taking some time for self-care! Thank you for doing yoga with me 💞
Thank you so much...3rd month after c section... just came back to my daily routine...Day starts with you❤❤
So peaceful! This is just what I needed. Thank you!
I normally do in the same room as my little one while she is asleep. Can we have more post-partum videos like this with relaxing music or no music at all to maintain a relaxing environment in the room? Of corse your voice for instructions is more than welcome and very relaxing indeed 😊🙏🏻
Never been pregnant but this is great post menstruation as well. Thank you ❤
This was so perfect for a day after waking up to feed all night and starting my period ❤ thank you
Had an open timeframe while baby napped but todays Video wasn't up. So I caught up on one of last weeks videos. Felt great
I LOVE your channel 💕 thankyou for providing your videos from my whole heart. They are helping me in so many ways.
I would love if you could please make a yoga video for confidence too if you could 💕🤞🏼🤞🏼
It was my first exercise after childbirth ❤and it was great! Thank you!
Congratulations on your baby 💞
5 weeks after delivered and did this, thank you so much!
Thank you! It’s been ages since I’ve done your class, I’ve got this month calendar on my cupboard again
This was my second yoga session after C-section and it's been fantastic!!!!! 🎉🎉🎉🎉🎉❤❤❤❤ Thank you so much!!!! 🙏
(2 and a half months is my baby now)
6 weeks postpartum and this workout was 👌
So glad you enjoyed! Congratulations on your baby!
I just did this tonight and it was epic thank you so much
Wonderful gentle stretch as always. Thanks :)
Nice length and nice stretches especially as I feel a cold coming on. I'm achy and stretches felt good. Only problem is, I'm old and have bad knee and wrist joints! I can never hold the lunge poses for more than a few seconds or keep weight on my wrists for long. I would love some routines that don't spend time on knees/wrists (or provide modifications). ❤ I've never been able to join you on those especially when you bring your back leg up for a quad stretch while in a lunge.
Such a good workout!!!❤ thank you!!!
this is great! i really like your videos! jsut what i need
I do feel refreshed after this! Thank you! 😄
Feeling great after this 😌✨ 8 weeks post-Caesarean 💪 PS. Your outfit is so amazing I am going to order green leggings right now 😂
This felt great! 😊
I am so grateful for this yoga video it was great and soothing def needed that. Is there anyway Greyson can do a Yoga video I know my son would def love that! Thanks again , Have a blessed day! 🌺
Amazing. Thank you❤
This was so great for my busy day. I feel refreshed! Thank you!
So glad! Enjoy the rest of your day, Emily 💞
I needed this today!! Can’t wait for nap time now! 😂❤
Yay! I hope nap time is great too ❤️✨
After 4weeks of post pregnancy from where to start what exactly exercise we should do pls make video on it
Thank you! ❤
I’m six months post emergency c and was wondering do I need to modify what you provide in this video or is this for c section recovery too? Thanks! X
5 months postpartum and I’m barely starting depression got me but I’m trying😢❤
I'm proud of you for trying ❤❤❤
Nice lunch break at work today with thank you! Benefit of working from home
Yes! Huge benefit of working from home. Happy you enjoyed 💞
Can we do surya namaskar in postpartum?
My dr cleared me for exercise immediately after birth. It’s been almost 4 weeks and I’m feeling ready now. ❤
Congratulations on your baby! Glad you gave yourself time to rest! 💞
Just thank youuu❤
This was not a yoga sequence-it was a core workout!
Is this helpful to belly flattening. Plz someone reply
Can I do the workout after 4 weeks ?
hello. is this yoga safe for c section?
After you have been cleared for postpartum workouts (usually 6-8 weeks after a c-section)💞
❤
Hi Nadia 😊
Thank you so much 🩷
Finally trying to get back into a routine and this was just amazing 🙂 so grateful!
Thank You!❤
❤