Day 6 // Postpartum Workout Challenge // Full Body HIIT Workout
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- Опубліковано 5 січ 2022
- Day 6 of the 7-day Postpartum Workout Challenge! We are doing a FULL BODY HIIT workout! You can really go for it and tomorrow you get an amazing stretch :) I hope you love this weekly postpartum workout plan!
Postpartum Workout Challenge Playlist: • Postpartum Workout Cha...
Diastasis Recti Healing Guide: bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: bit.ly/37nnoBy
POSTPARTUM COOL DOWN STRETCH: • Full Body Cool Down St...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diastasis Recti Exercises Playlist: • Diastasis Recti Healin...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancyandchildhoodnutr...
----Pregnancy Yoga Cards
www.pregnancyandchildhoodnutr...
----Pregnancy Meal Plan
www.pregnancyandchildhoodnutr...
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumworkoutchallenge #postpartumworkout #postpartumexercise
I was training for an ironman before I found out I was pregnant. I wanted to keep up some fitness but feel safe about doing so. I followed your prenatal workouts and now I am following your postpartum ones. I am so happy I stumbled upon your channel. I recommend your videos to all my pregnant and new mom friends. So thank you for all you do. I know you are helping thousands of women feel stronger!
Aw! Thank you so much, Sara! That means the world to me 💞 Ironmans are crazy!!
Series was so good I’m starting again! I’m now 7 months postpartum and find that these workouts are just what I need to keep active, healthy and moving. All within my baby’s wake windows too! Thank you for creating mom/family friendly content to show how simple it can be to incorporate into the daily routine.
This is just the jump start back into working out I needed after weaning and getting focused on my body again. You were with me during my entire pregnancy. Now I'm taking you along for my journey as a working mom who is struggling to focus on herself!! Thanks for all of your encouragement!
Thank you so much for trusting me! You are doing amazing! It’s hard to balance everything 🤪… ❤️
I love this workout and your channel! Thank you for making 15-20 minute workout videos that feel challenging and include a warmup and cooldown! It’s so hard to find and as a mom of a 1 year old I am so appreciative that you’ve created workouts I can actually fit in on a daily basis!
Surro mama here 7 weeks out and loving this playlist. It feels good to be able to get fit safely and my doc loves that I’m doing this. It’s helped with postpartum yuck hormones to be active again. I hope your journey is going well and thank you for helping all us mamas through this beautiful journey and making us feel “normal” again in our beautiful bodies.
Loving the postpartum 7 day challenge! Quick and effective workout that leaves me feeling energized. Thanks Jessica ♥️
These workouts make me feel strong again! I love the 7-day challenge; it’s fun and keeps me from getting bored! Thank you so much, Jessica!
Thank you so so so much!! I followed your workouts for my entire pregnancy- I was a compétitive athlete prior to pregnancy however wanted to workout in a safe way during pregnancy and loved your workouts while pregnant! And had the most beautiful natural and unmedicated birth! Now am loving them post partum workouts! So so so grateful! Honouring the body in this beautiful journey - thank you for sharing these! Love safe and more intense workouts! Love the words of wisdom
Congratulations on your baby and positive birth! YOU DID IT!! Sending lots of love and hope you are enjoying all the baby snuggle love ❤️
Thank you so much Jessica for all these workouts. I'm been working out with you during prégnancy and post-partum. Baby n.3 is now 17 months old but still doing your post-partum workouts 5 days a week (love your workout calendars) and planning to carry on!
10 weeks postpartum here! My partner joined in this workout today lol was so fun to do it together with baby watching from her little chair :)
Done!! Thank you for teaching me that I shouldn't do high impact movements newly postpartum- I was doing that before I found you, and thank you so much for great low impact workouts for after baby!! Love this video series.
Was great! Thank you! I enjoyed that there were heavier weights than on other videos of yours I do. I'd love more challenges like these. I think I'm going to do the 7 days again next week!
Thank you so much! I’m thinking a longer challenge next time and including more equipment 💞
@@PregnancyandPostpartumTV you have helped me so much I've lost 19 kgs in 1 year and I have a 3 month old baby. Your workouts throughput pregnancy have changed my life. Thank you! I recommend you to all my mum friends
Same! Planning to do the challenge again next week. Would love a longer challenge. 💪
Day 6 completed!! These workouts are amazing!!
Please keep up these 7 day challenges!! I'm loving it
Another great one! Thanks so much, Jessica! I love the inspirational quotes you intersperse throughout the workouts.
You are so welcome, Keilah! Almost through! Intro ideas on what you would like to see in a future challenge?
@@PregnancyandPostpartumTV I love all your workouts, especially the full-body ones so I can work on everything all at once. But the diversity of the workouts is wonderful- different lengths/styles/focus/intensity. Perhaps a challenge focused on healthy weight loss, then another that focuses on strength building?
Loving these videos. Thank you so much. I’m a bit slow getting up off the floor to be ready for the next move, but apart from that I’m keeping up!
Did this today! Finally I'm in Day 6 exercise! Thank you so much!
That just felt so good...thank you!
Thanks so nice to work with you!
Somehow I missed this challenge, but I'm loving it now that I found it! Love your postpartum HIIT workouts!
the best works out ever!!! THANK YOU SO SO MUCH!!!!
Day 6 done and dusted !! Thanks so much for posting this workout 😊
Another awesome work out love the variations thanks Jessica
Thank you! Amazing workout and what my body needed for today!
🖐️ awesome as always!!! Thank you!!!
Love it! Feels so good!😊
I made it to day 6, yessss!
Thank you Jessica great workout 👍🏽💕!
I really love your workouts.
Loved loved this work out.
Looveee this!!! Thankyou 🙂
Done. Thank you 🙏🏻
🙏wow! Awesome workout. Thank you!
Thanks for another great video!
That was great, thank you! I was worried when I saw it was HIIT but that was really perfect and not too scary! Thank you Jessica 😊💪
So glad it was okay… didn’t mean to scare you! 💞
I took 3 kg hand weighs and I felt it. Loved this video. Thank you 🙏
Amazing! 🔥🔥 Thank you, Kamila! 💞
Loved this workout, thank you!
So glad! Thank you! 💞
Oh man! That was a good workout!! Triceps were challenging but felt good
wooooo! What a workout!
Day 6 complete!
Done for today but find it very challenging cz it seems like my body is so heavy and tired but thankfully i survived. Thank you Jessica for all you do..All the best
It is hard if your body is tired! Take whatever breaks you need! 💞
Great workout! 4 months PP here :)
💪🏻 Crushing it! AWESOME WORKOUT.
Really awesome!
Go Amy! Just one more day to go! Anything specific you would like to see in a future challenge?!
@@GeorgetteSmith Thank you! 💞
thank youuuuuu 🥰🥰🥰🥰🥰🙏🏼🙏🏼🙏🏼
I needed that postpartum quote today.
❤️
Also, I love the music for this video. Good choices!
This one really challenged my coordination. I was sweating after this.
Hi Jessica Happy new year!
I loved your videos and followed them throughout my pregnancy. I’d like to ask you, for how long after giving birth are women considered “post partum”? I still follow your videos and I’m nearly 11 months pp.
Couple of weeks later I was able to do this one 💪🏼
Yay! 👏👏👏
Is this diastasis recti safe? It's been almost two years since I had my twins and they destroyed my core/stomach more than my first pregnancy did 😭. Trying to find workouts with weights that I can do.
Completed 💪💪💪
Amazing, thank you for that! Love this full body workouts 💜 just found the background music a little annoying (sorry but repetitive sentences disturb me) otherwise the series is great, will definitely repeat this next week
Thank you so much for the feedback 💞
@@PregnancyandPostpartumTV thank you for your amazing work
Is this day 6 postpartum you do them?
Nursery can do ? Worried after exercise, body produce lactic acid cannot breastfeeding.