15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
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- Опубліковано 25 сер 2024
- Join me for this 15-min postpartum workout that includes cardio + pilates abs. I include diastasis recti safe modifications as well. Diastasis Recti Healing Guide: bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: bit.ly/37nnoBy
POSTPARTUM COOL DOWN STRETCH: • Full Body Cool Down St...
Some other videos you may enjoy:
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Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diastasis Recti Exercises Playlist: • Diastasis Recti Healin...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancya...
----Pregnancy Yoga Cards
www.pregnancya...
----Pregnancy Meal Plan
www.pregnancya...
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright P&P Health Inc. All rights reserved
#postpartumworkout #postnatalworkout #postpartumpilates #postnatalpilates
Thank you! I'm 4 YEARS post-partum and still had a 2 (maybe even 3) finger gap. I've been diligent following your workouts for the last 3 months and I am down to 1 finger! I can hardly believe that I barely have coning anymore!!!! Love love love the 10-15 min workouts - sneak them in on breaks from work
So happy it’s been helpful! Thanks for taking the time to let me know 💞 Recording a new 15 min one tmw :)
How many times a day you did these exercises???
Pls which workouts did u use for the DR
Thank you! Youre work is amazing
@@paviprecious1x a day and you will see results within 1 even 2 months of being diligent. 5x a week. Only do her calendar ones they are meant for post partum
I worked out with you every day until birth and think it helped immensely with an easy delivery (pushed baby out in 10 min!) and recovery. Thank you for the postpartum workouts!
I just had my baby four months ago and I am finally taking my first steps to getting back into exercising. Your videos are a blessing, thank you!
Thank you! This was super simple but effective! I’m 2 months postpartum and was getting discouraged about working out again and this gave me hope😊
Congratulations on your new baby! Be kind to yourself 💞 Happy you enjoyed it!
Love this workout! My small step was making my own non-toxic and safe skincare for myself and my family and it has turned into a full blown small business 🙌❤
Thank you for another great workout. The side plank work always gets me but I’m slowly getting better! 💪🏼💪🏼💪🏼💪🏼
This was a great workout! Challenging but not grueling! My small step today was working out during afternoon nap for my 8 month old. Your videos helped me so much during my pregnancy and now I feel like I need to get back into working out again after a few months off!
I’m 4 months pp and have pubic symphysis still. I gained 100 pounds with my pregnancy. These workouts have been helping me heal faster, the pain is real during the workout. Afterwards, I honestly feel so much lighter and relaxed.
With 5 children (including a baby) and running a business, I feel like I have very little time for myself. Today, my small step in the right direction is getting up a few minutes earlier and doing this workout. Thank you for the short, wonderful work out!
Love all your workouts! Into week 8 with only Sunday as my rest days and my body has changed so much!
I am 2 1/2 years postpartum. I went to therapy for my pelvic floor, I have a 3 finger diastasis recti gap and the exercises they had me do never helped. Did them every day for 4 months and nothing changed. After 8 weeks of your videos it’s down to 2 fingers and I have soooo much muscles in my stomach! Including my arms and legs. Thank you thank you for these videos!
Also, could you please share where you get your outfits?
Hello! Thank you so much for this! I'm so grateful that I found you on youtube. I'm making a change in my daily rhythms of life and that includes a 45 min workout daily. It's hard to find a good cardio workout for diastasis recti. Mine is pretty bad and so I'm grateful to have found a solid space that I can find good workouts that are safe.
Thank you! 1 year post partum im starting to use yoy guidelines
Just fantastic ! With you, everyday is a step forward to reach health and happiness. Thank you so much Jessica !
So happy you liked it! Thank you, Maia!
My belly and its gap are getting smaller. Im showering with sweat. Love these! My baby is 20 months now but i still love your videos. Thanks Jessica 😊
Thank you. Another great workout. Blessings and Namaste 🙏
Thank you, Rodnina! Blessings to you and your family as well 💞
Your workouts are the best! Thanks for sharing your experience with the world!❤️
Best work outs!!! Thank you Jessica. You always lift my mood and spirit up
I’ve been following your videos all throughout my pregnancy and for my postpartum c section. Your videos are truly the best! I love them! Keep em coming!!
So happy you have enjoyed! Thank you 💞💞
Thank you for another great video. After 4 solid years of working to close my 3 finger Dr, I e decided to accept it and begin focusing on building muscle and endurance. And yes, I've done multiple rounds of PT, special programs, etc. I've been told my only option surgery, but I'm not doing that. Despite the lack of progress in closing my dr, I do feel stronger and healthier. Looking forward to another year with you 😁
I loved this workout!! It actually made me break a sweat and got my heartrate up! Loved it!
Oops, I just realized I'm on my husband's YT account lol.
This is my first real workout since I had my daughter 3 months ago. It was great and refreshing. Thank you!❤
Such a great workout! Thanks soooo much, I also feel much better emotionally after each of your workouts, especially after tough nights with a newborn!
Thank you so much! I have been trying to do a workout everyday and today was just hard to do a longer workout. This one felt great in the time I had. Thank you!
Loved this quick workout with Jessica! Thank you for making it available!
Thank you for this workout! I was able to complete after one of your baby wearing workouts..baby fell asleep and this was next in the recommendations on YT. I feel amazing.
I love you jessica
You are awesome
I did all your exercises all in my pregnancy and now I’m going to do postpartum exercises every day
Thanks a lot
You are the best ♥️♥️♥️
Thank you for the fun and safe work out!
It's past two years after pregnancy it's four fingers diastasis 😃 and I got a small step to loose some weight . thank you 💕💕
Loved that workout! Thanks so much for what you do just the right balance and so secure for the middle xx bless you!
So glad you enjoyed! Thank you 💞
👍👍👍 thank you Jessica.
I love all your workouts .
And my body responds well to them all.
Your videos are so great and I’m so pleased I can continue your videos post natal too! You kept me strong throughout pregnancy and now I’m hoping to build my strength back..!
thank you for the video🥰 this is why im still subscribed after my pregnancy. more power!!
So happy you continue to enjoy the postpartum workouts 💞 Thank you!
Loved this workout! Got my heart racing and muscles burning!
Another 🔥workout! Thanks 🤩
Thank you, Lauren! 🙌
I love the HIIT workouts! Thank you so much for these. They give me confidence in my body five months after baby.
This one really gets my heart rate up! Thanks for this short, but good workout!
Love your videos!! They're so easy to follow and I enjoy "working out" with you virtually. Just starting my postpartum journey after 2 months and looking forward to getting back in shape and being healthier in 2022!
This was my first workout since giving birth one month ago. So nice! Great to sweat again, thanks! I unfortunately have an apron belly after pregnancy so I really hope I can get rid of it naturally. I had abs before I got pregnant, but now it's just loose skin, covered in stretch marks and hanging down. Not very cute! I want to be a good mom and I also want to take care of myself. I am really thankful for your videos!
Congratulations on your baby! Happy it felt good to get back to movement :) Yes, take care of yourself, be kind to yourself and you ARE an amazing mom! 💞
Such an amazing workout - thank you!
Thanku so much for these workouts... You have been a grt support during my postnatal journey
Thank you for these monthly schedules, they have been of great help to me! You’re the best!
♥️from Copenhagen. Love your karma and workout.
Thanks!! That was super for me today, lol from Hungary
Thank you for this video! My first post-partum workout! Yay!
Amazing work out thank you because you helping me a lot in my post partum recover 🥰
2 months post partum with baby #2 and at my 6 week checkup my OB said I only had a 1 finger gap! I think it’s due to doing your pregnancy videos all pregnancy. Now on to the postpartum videos!
Wow! The best as always! So so much perfect! Once again you kept me wordless!!9 weeks postpartum enjoyed it from the depth of my heart to the moon💪❤️
Thank you so much, Mona! 💞
Love your postpartum hitt workouts!
Thank you so much!
I love the hiit Pilates combo vids!
You’re the best, thank you for making these monthly schedules ❤
Thanks for helping me over and over again in this 5 months pp 🙏🏽🙂 another great workout, let’s keep it up 🏋️♀️
Another great workout!! Thank you so much!!!
You are welcome, Vanya! Happy you enjoyed it! Thank you 💞
Please post a workout video for moms who have knee problems. No squats please. Thank you
Boy did I underestimate the type of sweat I’d get from this workout. My goal is to get to a point where I can do this workout and not be winded!
Made it till just before the pulse squat before my 4mo old decided I needed to hold him as a weight. lol thanks for the extra challenge Lil one.
You're amazing,everyone should know about you
Love that card.
Thank you for your workouts! I do have knee issues & can't do lunges, so any modifications you can show for lunges would be amazing!
Great workout. I'm loving the 15 minutes postnatal videos, thank you! I also really enjoy the cards you read at the end :)
Fantastic workout! Thank you Jessica!
This is so good. I love doing these workout👍👌👌🙂
On week 2 day 3 of the January month workouts, love them and finding them a really good way to get back into exercise. Can I ask you where you get your exercise clothes? Every outfit you have worn in the videos I've watched so far have been lovely!!
Still here, week 2 and feeling better
I really love these! Thank you!
Thank you so much! Your workouts are great!
Still love your work and all of your videos! Greetings from Germany :-)
Great work out💪. You are always the best, thank you Jessica 👌❤💓💕!
Thank you, Celine 💞
You're welcome 😊.
My small step is that I start a new job Monday! :)
Thank you Jessica. You're the best and I love all that you do very much. Because of you I am able to squeeze in the needed workout into my busy schedule. The quote for the day made me shed a tear as I've been through some things lately. Pls keep up the good work! Quick one pls. Can I really close my DR gap with just 10min exercises everyday? It's been so hard for me and I'd love to know. Thanks alot Jess, I await your response 💔💔💔
Oh I meant 💖💖💖***
Love this quick.and challenging workout x
Loved it!! Thank you so much ❤
I love these workouts 💗
Thank you!
I love your workouts:)
During my pregnancy, you videos helped me a lot!
Btw I just gave a safe birth few days ago. My husband and I welcomed healthy baby boy❤
Here is my question: when can I start doing some workouts? I wanna start slowly, so maybe from stretches >> yoga >> Pilates >> any kinds of cardio workouts.
Thank you!!
Thanks for the great workout videos! When is the diastatis recti separation considered fully healed? And when is it safe to do workouts without opting for the ‘safe’ versions?
Awesome..I sweated
nice new workout! definitely gonna do again! :)
Wow!Perfect workout..enjoyed every bit of it 7wks cs pp 👌👍Thankyou Jessy!
So happy you enjoyed it, Lispah! Thank you :)
Good evening mam...I m anita ...I have 2years old baby boy ...but my problem is my body after c-section delivery 18 kg weight gain...I want to loose weight 18 kg....so pls tel me how and what I do.
My baby is 6 months old and I still look pregnant 😭 I have been scared to do workouts because I had a C-section delivery. Is this workout safe for me? Please reply . Thank you 🙏
Usually clearance to do low impact postpartum exercises is 6-8 weeks after a c-section. So at 6 months it should be safe unless you have another complication. Are you able to see a pelvic floor Physio? They are amazing!
@@PregnancyandPostpartumTV thank you
Hi.very interesting work outs.Can these exercises be done if post partum sterilization is done
I’m not sure about your individual circumstances and how long it’s been etc. I suggest you take the videos to your doctor to ask if they think it’s beneficial for you. Hope you recover quickly 💞
@@PregnancyandPostpartumTV Thanks for the reply😊
day 1 of doing this exercise 18mths post partum :D
Hi pls make some more fat burning video for upper body and arms
❤
Does this workout helps to loose weight after delivery…
Lost count how many times I have done this one 😂. Either way ✅✅✅!
So glad you are enjoying this one! 💞
Is it helping me to loose weight after Ć section ?
Mam ...how many days after delivery we can start workout
Doctors usually give clearance 4-6 weeks after vaginal delivery or 6-8 after c-section.
I appreciate you, wannt be youtube friends?
Thank you! Sure :)
Is it helping me to loose weight after Ć section ?