Look into Cerybrolysin. It's the best thing in my opinion for brain repair. Dihexa is another good option. If you have the money hyperbaric oxygen therapy might be worth it. Good luck!
I love and use your sessions everyday and they are vastly improving my health! I am 68 and people are asking me how I stay so young….. you are my secret weapon! ❤❤❤
Well, I have to say. I have been doing this exercise three or four times in the last six weeks. Just three or four times. In the last two weeks, I've noticed my memory is improving with remarkable effects. I believe I believe! I'm now making this part of my protocol. Do it! It works! 2 🎾 balls. Who would have thunk?
I have been searching for blood flow exercise to boost my brain health for 3 years but I haven't got one till yesterday suddenly I came to see your brain exercise tips which had really worked and I am really grateful Dr Aleeksev and I really look forward to seeing more of your exercises as humanity today are struggling with stress and countless of lifestyle diseases worldwide. Thank you very much and keep up your good work.
Dr. Aleexsev what an awesome video. At age 67 young and forgetful. This is timely and I needed most. Even younger people as young as 20+ are already experiencing symptoms of dementia. I will definately advocate your enlightening video. Continue with your noble works. GOD BLESS.
Hi dr Alekseev,Greetings from Ireland, For some time I have been concerned about my memory. I can’t hold information,I forget names and places . I have retreated into myself as I’m embarrassed to go out with friends.I used to be a nurse .my memory started to go about 13 yrs ago . I have been praying for a miracle.So could this be it . I value your work so much , keep on teaching us how to improve physically and mentally.You are definitely a God send
Hello,....are you eating "comfort foods; high in processed sugars?" Then...no amount of "ball work" will do. Stop eating junk food; eat more high quality foods.
No sugar, no industrial oil, no wheat, no gmo, no processed food just eat healthy food prepared by yourself, good quality of sleep, go to gym, breath exercises, and may almighty God bless you.
Look into Organic non gmo MCT oil ( extract of coconut oil) and keto lifestyle. Saw a video before covid about a neonatal nurse whose husband was loosing his memory and was getting better using MCT oil..DO WORD FIND BOOKS, Blessings to you.🙏
it takes real balls to do what you've just done, the two you walked in with, and the two you put into the ball sac. No, but seriously, I think you should carry on with this, for as far as I know; no one is offering practical solutions for a problem that most of us fear.
A person doesn't need balls growing on their body to do anything. Look at women! Amazing human beings with no stupid balls between their legs. Some of you males are full of ego and SH*T for thinking that you are superior to women who CREATED you! 😮
Doc i tried these technique accidentally before. I had a headache and accidentally put a massage type of ball on that area you've shown in your video ..and i tell you i felt my headache slowly banished.i felt so light and comfortable too..now sometimes when i am on my bed ready to sleep i will put that massaging ball at the back of neck/ head for at least 1 or 2 minutes and remove it after that, recently i use a bundle of round chopsticks tied together and put it at the back of my neck/ head for a few minutes.. it's really awesome 👍🏻👍🏻
YES PLEASE! More brain exercises to increase brain function for optimal aging. It's crazy how after menopause everything changes, especially retention and recall. I so appreciate you teaching this massage, with items easily obtained in the home. I will add this to my repertoire of exercises that I do, and will continue to watch your channel for more beneficial exercises to increase quality of life as I age.
Thanks for adding to my knowledge of how to age well. I'm in my 60s, and mostly in good health and have a chiropractor happy with my neck. I stopped using pillows when I was 30 for better alignment. This is another arrow for my quiver.❤
Try Doc Joe Dispenza testimonials and his work in healing. But do try this two ball method for you husband, I believe it will help him get better. The best to you and your husband. Maria
I have just found you and subscribed. For several years I have been looking for and using whatever I can find that is easy to do at home to help myself, especially my neck and my brain. I am 73yrs old. This exercise is right up my alley and I look forward to seeing more videos from you with simple, easy techniques to help ones self at home. Thank you so much, I am very grateful to you. From Aust.
Dear Dr. Alekseev, ENJOYING ALL OF YOUR OTHER VIDEOS , even with a false voice dubbed in! WHO said that PILLOWS UNDER THE HEAD AND NECK are a good thing? PILLOWS FORCE the head to protrude OUTWARD, while a small NECK pillow, instead allow a better POSITION FOR blood flow? My pillow is a loosely pliable easy to indent pillow, ha, the shape of a mermaid. but the PILLOW MAN disagrees and wants to make money selling his. SUPPORT THE NECK stop worrying about PILLOWS. "LyndaFayeS Little Blue Mermaid" SCULPTED mermaids gave me the idea for the wrap around elongated soft pliable PILLOW. LyndaFayeSmusic@Yahoo Go Ahead-It'll Make Our Day!
Hello Doctor Alekseev. I’m from the Philippines, 67 years old. I’m trying to fix my health. And I’m so lucky and blessed to find you in UA-cam. I’m dedicated to learn the health lessons which I heard for the first time. You are a gift to my lifetime journey of healthy longer life. God bless you Doctor Alekseev🙏🙏🙏❤️❤️❤️
I enjoy you, you make me laugh in addition to educating me in subtle, and not so subtle ways to keep my 81 years ageless. Please continue to give us more information on this practice of increasing and supporting brain function, and body function. Thank you.
I found you two days ago. You are magnificent, intelligent, and FUNNY! I take notes and already put the exercises into practice. I will let you know how much my memory and attention improve. I would like you to go deeper into this subject. Do you work with mild brain trauma? Do you work with anxiety/depression? I also started the brain massage banned in 46 countries, the Shaolin Monk, the face (beauty) brain, improving eyesight, and losing belly fat exercises. See, I am motivated. Thank you, Dr. Anton.
Thank you so much. I did one of your videos for the lympatthetic glands just before and I swear my sinuses cleared up and I felt more alert. I will try this too as I feel I can't remember names of celebrities or where I put something and I want to improve my memory as I worry about dementia. It is very nice of you to do these videos for us. I am now a subscriber.
Yes more brain stuff!! Love the humor of the translation in seemmingly perfect american accent. hilarious! The content itself is golden as is the delivery.
Extremely interesting. Been trying to sleep laying with my back flat for a while but it was always uncomfortable around the neck. This homemade massager really changes the game. Thanks Doctor Alekseev.
This is amazing. Yes, more information on blood flow to the brain and how to increase capabilities. Yes, more information on how to improve eyesight. Thank you so much for sharing your knowledge.
Dr Alekseev, great work here. Yes please continue on anything which can avert dementia, Alzheimer's, etc.... Anything which can give you a healthy youthful peaceful life. God bless you good doctor...keep up this service to humanity...Regards
Thank you so much for all the great knowledge on how to improve my brain health,as I am older and wish to be able to take care of myself,you are truly a blessing.
So happy there is a translation. I felt you were excellently informed and a good presenter but my Russian is not that good. Some of the humour may be lost but the importance of this knowledge that you are sharing is worth that loss. Thank you. Great work you are doing. Perhaps the old vidoes can be redone in English. From Canada.
Thank you very much. I'm 70 and I woke up one morning like you said experiencing vision problems like looking through a clear beer bottle. This was really frightening. I didn't know what was going on. Your video was enlightening. Now I know what to do to fix it.
I am from Nepal and 60 years old and have hand tremor and have slight Alzheimer's and dementia. So hope this exercise will be of great help. Yes we need lots of information about brain and exercises.
Yes to more of this content. I just stumbled on your channel a couple of days back and I am already hooked to it. Thanks. Though one quick suggestion - when you do the exercise please not only demo it on the demo skeleton in your lab but also demo it on yourself. Like when touching your occipital area (or whatever) you could have turned around and shown so that it would be clearer to us. Nevertheless - superb content ! Please keep up the videos :)
Greeting Dr Alelkseev, I am so glad your video offered my a solution to my gradual loss of memory. This is important to me because in few months I will be 80 years old and I need to continue running my business in China . because I enjoy my work and hate the idea of retirement so your advise for anything to keep memory on tip-top condition will be much more than highly appreciated. Thank you very much
Hello Dr Alekseev, greetings from Bharat ie India.You are so kind to explain & share your knowledge to improve the brain function / health which many of us are completely ignorant . It's really wonderful that we can do these exercises at any age & get health benefits at home! Kudos & please keep up your good work!
Yes please continue making more videos. I have just found your channel. I have many of the issues you talk about. Thank you so much for this great information. Blessings!
Very excellent. I had a head trauma been dealing with it for 4 years and I think you are my answer. They tell me nothing's wrong with me... Working on getting full memory back.
1) That is some real sht man. Tks a lot. 2) When I get a good meditation going, the first thing that usually happens is my neck muscles start to spasm and then relax. That backs up this video/premise 3) Humor is on point even via Translation. Nice bro.
This is sooo awesome! And so simple too! I so love it! Please keep up the great work! I look forward for the next video, and many more to come! Thanks again.
At 60, I began having the same symptoms that my 85 yr old mother has had for over 20 years. She had bilateral vascular surgeries on her neck and I now understand why this happened. Her vascular specialist explained that her blindness can't be reversed due to an 85% decrease in blood flow. Both of us retired in our mid and late 50s, no longer active as we were and this is what happened. Shortening of these muscles and a lot of pain for me, I have played sports up to 55 and decided to swim and stretch more.
Genuine. Authentic. Med education with style. Original content. Value added, actionable info - with amusing little anecdotes. Fun funny and informative. 👍
Thankyou from Guatemala! 💗Your videos are clear, engaging, charming, funny, very informative and really work! Will try this too! I have included eyesight training and face care and it has been amazing! Results in a natural way. I love how you care for people!
You a genius. Great work Dr. I've been struggling with neck stress muscles you are 100 right with diagnosis. Doctors in hospitals don't understand anything.
The video discusses the importance of maintaining healthy blood flow to the brain through the vertebral artery. It emphasizes the connection between brain function, memory, and the formation of neural connections. The video highlights the benefits of keeping the brain active to prevent dementia and cardiovascular diseases. Summary The video focuses on the importance of maintaining a healthy blood flow to the brain through the vertebral artery. It explains how the short extensors of the neck can hinder the passage of the vertebral artery, affecting brain function and neural connection formation. The video also highlights the vital role of oxygen, proteins, fats, and carbohydrates in nourishing the brain. Furthermore, the video suggests that keeping the brain active by learning new skills, such as becoming a python developer, can reduce the risk of developing dementia and cardiovascular diseases. It introduces a DIY massager made from a sock and tennis balls to help relax the neck muscles and improve blood flow to the brain. Additionally, the video briefly mentions the importance of skull sutures and cerebral spinal fluid dynamics in brain health. It concludes by encouraging viewers to engage in sports, leave likes, post comments, and subscribe to the channel for more interesting content.
Years ago, a chiropractor had me put 2 tennis balls in a sock. Then I forgot WHY. Now I will use it to fix memory problems that caused me to forget why I had 2 balls in a sock! Yes! I'm very interested in learning as much as you can share of your knowledge related to the blood flow to my 91-year-old brain! I like your sense of humor! It translates well.
I already had the sock with a hard rubber ball in it to self massage my back. I just found another ball of the same kind and am eager to use your technique. Every video of yours that I have watched has given me an important insight. Gracias from Mexico.
excellent info. I like the part about the indirect connection of the eyes and the muscles in the occipital bone. If you can do more videos explaining the inverse and indirect connections of our body parts that can help us align and strengthen our anatomy and physiology. I greatly appreciate the information presented. Thank you.
I'M INFINITELY GRATEFUL FOR ALL YOUR EXPERIENCES + SUPREME KNOWLEDGE. I'VE BEEN DOING THIS FOR 3 DAYS PRIOR TO YOUR VIDEO, 😆. I've been suffering from excruciating neck + shoulder pain for years from sleeping on ALL the types of the wrong pillows. I DISCOVERED using softball sized large balls works best for me to sleep + relax the back of the neck muscles +head, especially at night. It's very uncomfortable sleeping on ALL types of pillows, bc it stiffened my neck muscles. The harder the pillow log the better to relax my neck. The softer the pillow, the more stiffness + muscles tightness you get from sleeping on these pillows. The Japanese had the right idea to rest on bamboo stick pillows. These American pillows are horrible, maybe this is WHY the pillows were created to create more spinal problems to make you waste your money on drugs + useless tests that don't work.
I really enjoy your videos. I enjoy your humor. For 30 yrs. I've been a massage therapist, so I know that the information you share is truly valuable. Thank you.
Yes, please continue this topic. I'm recovering from a stroke, so I am willing to do anything that will improve my brain.
Magnesium threonate?
thats crazy anyways I’m going to go back and continue to enjoy meat and other such animal products
Get into chess.
@uhoh3955 Chad 🗿
Look into Cerybrolysin. It's the best thing in my opinion for brain repair. Dihexa is another good option. If you have the money hyperbaric oxygen therapy might be worth it. Good luck!
I love and use your sessions everyday and they are vastly improving my health! I am 68 and people are asking me how I stay so young….. you are my secret weapon! ❤❤❤
Hii pls say what balls he used for exercise
Well, I have to say. I have been doing this exercise three or four times in the last six weeks. Just three or four times. In the last two weeks, I've noticed my memory is improving with remarkable effects. I believe I believe! I'm now making this part of my protocol. Do it! It works! 2 🎾 balls. Who would have thunk?
Thankyou for your feedback.
As a 70 year old this helps immensely!👍
Definitely go deeper into this subject. I appreciate all the information you are sharing with us.
Yes please.
I have been searching for blood flow exercise to boost my brain health for 3 years but I haven't got one till yesterday suddenly I came to see your brain exercise tips which had really worked and I am really grateful Dr Aleeksev and I really look forward to seeing more of your exercises as humanity today are struggling with stress and countless of lifestyle diseases worldwide. Thank you very much and keep up your good work.
Try breath work and touching your toes and jumping is great for the brain aswell ❤❗️
You're Dr Aleeksev Mum, right ...
The "ball trap" meant something else in prison.
Ginkgo biloba ?
@@Zenith6000 Never did anything for me... Hoping this sock thing makes a difference.
Dr. Aleexsev what an awesome video. At age 67 young and forgetful. This is timely and I needed most. Even younger people as young as 20+ are already experiencing symptoms of dementia. I will definately advocate your enlightening video. Continue with your noble works. GOD BLESS.
Bravo. Standing ovation. Blessings from South Australia 🌷
Hi dr Alekseev,Greetings from Ireland, For some time I have been concerned about my memory. I can’t hold information,I forget names and places . I have retreated into myself as I’m embarrassed to go out with friends.I used to be a nurse .my memory started to go about 13 yrs ago . I have been praying for a miracle.So could this be it . I value your work so much , keep on teaching us how to improve physically and mentally.You are definitely a God send
keto/carnivore diet as well!!
Hello,....are you eating "comfort foods; high in processed sugars?" Then...no amount of "ball work" will do. Stop eating junk food; eat more high quality foods.
No sugar, no industrial oil, no wheat, no gmo, no processed food just eat healthy food prepared by yourself, good quality of sleep, go to gym, breath exercises, and may almighty God bless you.
Yeap, a miracle and a Godsend!! I couldn’t have said it better ❤
Look into Organic non gmo MCT oil ( extract of coconut oil) and keto lifestyle. Saw a video before covid about a neonatal nurse whose husband was loosing his memory and was getting better using MCT oil..DO WORD FIND BOOKS, Blessings to you.🙏
Completely YES to videos on the deepest depths of the brain and cerebrospinal fluid. Your content is much needed, Dr. Alekseev
Yes more about brain isius
it takes real balls to do what you've just done, the two you walked in with, and the two you put into the ball sac. No, but seriously, I think you should carry on with this, for as far as I know; no one is offering practical solutions for a problem that most of us fear.
this is just the beginning of a long journey of self discovery can't wait for more ,spasiba.
I definitely do not have a fear if this but I like all his videos.
Very interesting like to see more video
My wife likes to rest her neck on my balls
A person doesn't need balls growing on their body to do anything. Look at women! Amazing human beings with no stupid balls between their legs. Some of you males are full of ego and SH*T for thinking that you are superior to women who CREATED you! 😮
Your humor is quaint and the information is golden !
Thanks , this is so simple yet amazing to increase our intelligence
Thanks..❤❤❤❤❤❤❤
Which ball he used for exercise pls tell
Sense of humor FANTASTIC. Material VALUABLE and rare content much needed!!!
Thank you so much for educating us. YES to more lessons on cerebral spinal fluid dynamics!
Thank you very much! 🎉
Yes, on cerebral spinal fluid dynamics! Let's go!
FANTASTIC MORE VIDEOS PLS.❤❤❤❤❤❤❤👍
Thanks for another great video Dr Alexeev, I have sent this video to my mother she is 72 and its very interesting... Большое спасибо 😊
Doc i tried these technique accidentally before. I had a headache and accidentally put a massage type of ball on that area you've shown in your video ..and i tell you i felt my headache slowly banished.i felt so light and comfortable too..now sometimes when i am on my bed ready to sleep i will put that massaging ball at the back of neck/ head for at least 1 or 2 minutes and remove it after that, recently i use a bundle of round chopsticks tied together and put it at the back of my neck/ head for a few minutes.. it's really awesome 👍🏻👍🏻
THIS INSTANTLY HELPED SOOOO MUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I appreciate your humour and with such a straight face. Little smirks tho.
Me too 😂
YES PLEASE! More brain exercises to increase brain function for optimal aging. It's crazy how after menopause everything changes, especially retention and recall. I so appreciate you teaching this massage, with items easily obtained in the home. I will add this to my repertoire of exercises that I do, and will continue to watch your channel for more beneficial exercises to increase quality of life as I age.
Yes please, more info. You make it so simple to understand yet so educational.
I love you. Your videos have made more improvements in a few months than the professionals in the past five years.
Thanks for adding to my knowledge of how to age well. I'm in my 60s, and mostly in good health and have a chiropractor happy with my neck. I stopped using pillows when I was 30 for better alignment. This is another arrow for my quiver.❤
Did you grow taller after stopping with sleeping with a pillow?
Appreciate the knowledge that dementia does not need to happen!!! 76 yrs young & doing your exercises!!!❤
So happy to hear! Glad for you and glad I found this channel. 🥰.
Very interesting I'm sure this will help those of us suffering with parkinson's 😊
I’m doing this right now! Thank you. My husband too. He has dementia. I want to heal him and also prevent myself from dementia. ❤
Try the carnivore diet. God bless.
Autophagy helps in dementia, study the topic
Add red light, infrared light therapy.
Detox heavy metals. We all need to do this every so often.
Try Doc Joe Dispenza testimonials and his work in healing. But do try this two ball method for you husband, I believe it will help him get better. The best to you and your husband. Maria
I have just found you and subscribed. For several years I have been looking for and using whatever I can find that is easy to do at home to help myself, especially my neck and my brain. I am 73yrs old. This exercise is right up my alley and I look forward to seeing more videos from you with simple, easy techniques to help ones self at home. Thank you so much, I am very grateful to you. From Aust.
Dear Dr. Alekseev,
ENJOYING ALL OF YOUR OTHER VIDEOS , even with a false voice dubbed in!
WHO said that PILLOWS UNDER THE HEAD AND NECK are a good thing? PILLOWS FORCE the head to protrude OUTWARD, while a small NECK pillow, instead allow a better POSITION FOR blood flow?
My pillow is a loosely pliable easy to indent pillow, ha, the shape of a mermaid.
but the PILLOW MAN disagrees and wants to make money selling his.
SUPPORT THE NECK
stop worrying about PILLOWS.
"LyndaFayeS Little Blue Mermaid"
SCULPTED mermaids gave me the idea for the
wrap around elongated soft pliable PILLOW.
LyndaFayeSmusic@Yahoo
Go Ahead-It'll Make Our Day!
So how's it going after a month?
Yes please tell us of any improvements.
Which ball he used for exercise pls tell
My physiotherapist just taught me the same exercise, I'm very glad this person is sharing it THANKS.
That's great. Could you clarify how long you are to do this and how to move the eyes. It wasn't quite clear to me
Brain blood flow explanation would be fascinating for me. Thanks a lot for sharing with us your wisdom
always happy to help, be healthy and strong)
@@DoctorAlekseevhi sir pls tell which ball are you used for that exercise sponge ball or ?
Hello Doctor Alekseev. I’m from the Philippines, 67 years old. I’m trying to fix my health. And I’m so lucky and blessed to find you in UA-cam. I’m dedicated to learn the health lessons which I heard for the first time. You are a gift to my lifetime journey of healthy longer life. God bless you Doctor Alekseev🙏🙏🙏❤️❤️❤️
Bisitahin ang aking Filipino na channel dito ❤️ www.youtube.com/@DoctorAlekseevPH
@@DoctorAlekseevhi sir pls tell which ball are you used for that exercise sponge ball or?
I enjoy you, you make me laugh in addition to educating me in subtle, and not so subtle ways to keep my 81 years ageless. Please continue to give us more information on this practice of increasing and supporting brain function, and body function. Thank you.
Yes. Keep the brain functioning. Love the humor and subtle clues to awakening to reality.
From your education humans health improve too much. Thanks Doctor Alekseev.
I found you two days ago. You are magnificent, intelligent, and FUNNY! I take notes and already put the exercises into practice. I will let you know how much my memory and attention improve. I would like you to go deeper into this subject. Do you work with mild brain trauma? Do you work with anxiety/depression?
I also started the brain massage banned in 46 countries, the Shaolin Monk, the face (beauty) brain, improving eyesight, and losing belly fat exercises. See, I am motivated. Thank you, Dr. Anton.
Thank you so much. I did one of your videos for the lympatthetic glands just before and I swear my sinuses cleared up and I felt more alert. I will try this too as I feel I can't remember names of celebrities or where I put something and I want to improve my memory as I worry about dementia. It is very nice of you to do these videos for us. I am now a subscriber.
Pls tell about this exercise how should do this exercise morg or which time
ALL YOUR VIDEOS ARE EDUCATIONAL.WE ARE LEARNING NEW EXERCISED EVERY TIME.
Yes more brain stuff!! Love the humor of the translation in seemmingly perfect american accent. hilarious! The content itself is golden as is the delivery.
Extremely interesting. Been trying to sleep laying with my back flat for a while but it was always uncomfortable around the neck. This homemade massager really changes the game. Thanks Doctor Alekseev.
Yes, thanks for delving deeper into this topic. Grateful to you
I thank you for your needed videos..I always learn something to improve my life and those who needs it..May you always stay blessed Doc ❤
Yes please. Keep this topic going
This is amazing. Yes, more information on blood flow to the brain and how to increase capabilities. Yes, more information on how to improve eyesight. Thank you so much for sharing your knowledge.
Please keep going! This was very enlightening!! Love this way of learning. Priceless!!! Blessings!
Dr Alekseev, great work here. Yes please continue on anything which can avert dementia, Alzheimer's, etc.... Anything which can give you a healthy youthful peaceful life. God bless you good doctor...keep up this service to humanity...Regards
Thank you so much for all the great knowledge on how to improve my brain health,as I am older and wish to be able to take care of myself,you are truly a blessing.
So happy there is a translation. I felt you were excellently informed and a good presenter but my Russian is not that good. Some of the humour may be lost but the importance of this knowledge that you are sharing is worth that loss. Thank you. Great work you are doing. Perhaps the old vidoes can be redone in English. From Canada.
i wondder if he uses AI to translate and dub his videos, sometimes the translation makes me raise an eyebrow lol
Yessss! Love the spirit! Bringing education and positive vibes to YT community!
Thank you very much. I'm 70 and I woke up one morning like you said experiencing vision problems like looking through a clear beer bottle. This was really frightening. I didn't know what was going on. Your video was enlightening. Now I know what to do to fix it.
Eat carrots and goji berries
I love the way you describe your education and also your voice
Yes Please continue with this topic
Which ball he used for exercise pls tell
The most understandeble voice I have heard on UA-cam in a long time, thank you for this informative video.
This is amazing new brain and eye health talk. More blood flow talks and more brain training ideas, please. Thank you
I am from Nepal and 60 years old and have hand tremor and have slight Alzheimer's and dementia. So hope this exercise will be of great help.
Yes we need lots of information about brain and exercises.
Yes to more of this content. I just stumbled on your channel a couple of days back and I am already hooked to it. Thanks. Though one quick suggestion - when you do the exercise please not only demo it on the demo skeleton in your lab but also demo it on yourself. Like when touching your occipital area (or whatever) you could have turned around and shown so that it would be clearer to us. Nevertheless - superb content ! Please keep up the videos :)
I sooo agree, i like you to show exactly what part on youm if head, please show it exactly on your head! Thank you so much
Greeting Dr Alelkseev, I am so glad your video offered my a solution to my gradual loss of memory.
This is important to me because in few months I will be 80 years old and I need to continue running my business in China .
because I enjoy my work and hate the idea of retirement so your advise for anything to keep memory on tip-top condition will be much more than highly appreciated. Thank you very much
Really enjoying your site. Love all the information. Definitely would appreciate more on the subject. Thank you for all you are helping me with.
Hello Dr Alekseev, greetings from Bharat ie India.You are so kind to explain & share your knowledge to improve the brain function / health which many of us are completely ignorant . It's really wonderful that we can do these exercises at any age & get health benefits at home! Kudos & please keep up your good work!
मेरा हिंदी चैनल यहाँ देखें ❤️ ua-cam.com/channels/973yavBgAVD_kmWXgpAv3g.html
Yes please continue making more videos. I have just found your channel. I have many of the issues you talk about. Thank you so much for this great information. Blessings!
Very excellent. I had a head trauma been dealing with it for 4 years and I think you are my answer. They tell me nothing's wrong with me... Working on getting full memory back.
Very interesting and I certainly want to know how to regain my focus and concentration.😊❤
1) That is some real sht man. Tks a lot.
2) When I get a good meditation going, the first thing that usually happens is my neck muscles start to spasm and then relax. That backs up this video/premise
3) Humor is on point even via Translation. Nice bro.
Thank you DR , we appreciate what you are doing🙏
Very ibteresting yes we need more EVERYTHING YOU HAVE POSTED YOU ARE THE BEST❤❤❤❤❤
This is great! I have done cranial sacral work but haven’t heard this explanation. Thank you ! Looking forward to more videos!
Amazing! I just tried it and can feel energy in my head now. Thankyou!!
Yes... Please more Brain and Spinal fluids dynamics, great information for me personally, plus I can share with my kids. Thanks
Doctor Alekseev's combination of subtle comedy and practical knowledge is surprisingly charming.
This is sooo awesome! And so simple too! I so love it! Please keep up the great work! I look forward for the next video, and many more to come! Thanks again.
Inexpensive, effective Solutions are extremely needed in today’s world thank you!
At 60, I began having the same symptoms that my 85 yr old mother has had for over 20 years. She had bilateral vascular surgeries on her neck and I now understand why this happened. Her vascular specialist explained that her blindness can't be reversed due to an 85% decrease in blood flow. Both of us retired in our mid and late 50s, no longer active as we were and this is what happened. Shortening of these muscles and a lot of pain for me, I have played sports up to 55 and decided to swim and stretch more.
Fantastic idea!! Amazing exercise to bring more blood flow to the brain.
Now, I need to buy the two balls to practice this exercise. Thank you!!🙏 ❤
Genuine. Authentic. Med education with style. Original content. Value added, actionable info - with amusing little anecdotes. Fun funny and informative. 👍
Love your humor and such advanced technology u make with your own hands.😊 Very interested in it all.
always enjoy information about increasing memory or even flexibility. Thank you for your time and effort.👍👍
Thankyou from Guatemala! 💗Your videos are clear, engaging, charming, funny, very informative and really work! Will try this too! I have included eyesight training and face care and it has been amazing! Results in a natural way. I love how you care for people!
I had a knot the bottom of my skull/back of neck for years and just assumed it was normal. Did this exercise and my neck instantly felt great.
Keep it coming.. you are saving lives thru scientific facts😊
I so APPRECIATE your videos. Bright Blessings surrounding you in Thanksgiving 🎉🎉🎉
Please keep doing what you’re doing. I love to watch your videos. It’s very helpful thank you.👍
Great video thank you this was very interesting!
This makes my day in all sorts of ways !
I need this !! THANK YOU ❤
I am over 70 but always wish to learn something new. Well educated and travelled.
Obrigada ❤eu acredito nesse tipo de exercício e hoje apareceu minha line seu canal, já estou praticando❤Abraço do Brasil 🇧🇷 🇧🇷🇧🇷🥰🌻
youtube.com/@DoctorAlekseevPT
You a genius. Great work Dr. I've been struggling with neck stress muscles you are 100 right with diagnosis. Doctors in hospitals don't understand anything.
Velmy dobre! Thanks. That was educational and practical and I’d love to see more videos dealing with brain health.
I'm from Harare Zimbabwe and loving your teaching and demos!
wow...me too. From Vainona, Harare
The video discusses the importance of maintaining healthy blood flow to the brain through the vertebral artery.
It emphasizes the connection between brain function, memory, and the formation of neural connections.
The video highlights the benefits of keeping the brain active to prevent dementia and cardiovascular diseases.
Summary
The video focuses on the importance of maintaining a healthy blood flow to the brain through the vertebral artery. It explains how the short extensors of the neck can hinder the passage of the vertebral artery, affecting brain function and neural connection formation. The video also highlights the vital role of oxygen, proteins, fats, and carbohydrates in nourishing the brain.
Furthermore, the video suggests that keeping the brain active by learning new skills, such as becoming a python developer, can reduce the risk of developing dementia and cardiovascular diseases. It introduces a DIY massager made from a sock and tennis balls to help relax the neck muscles and improve blood flow to the brain.
Additionally, the video briefly mentions the importance of skull sutures and cerebral spinal fluid dynamics in brain health. It concludes by encouraging viewers to engage in sports, leave likes, post comments, and subscribe to the channel for more interesting content.
I ❤️ when people do this ☝🏼❤️
Years ago, a chiropractor had me put 2 tennis balls in a sock. Then I forgot WHY. Now I will use it to fix memory problems that caused me to forget why I had 2 balls in a sock!
Yes! I'm very interested in learning as much as you can share of your knowledge related to the blood flow to my 91-year-old brain!
I like your sense of humor! It translates well.
Good bot.
@@bikesbeersbeats is that what does this?
It's really weird to see a bot outing itself like this
Dr. Alekseev, I Need More Brain Power! Thanks for the Brain- Memory videos! Keep them coming!
Thank you Dr.Alex.. great excersize to nourish our braincells. Greetings from Mexico. April 11, 2024..
You can also check my Spanish channel:
ua-cam.com/channels/eR75LNcLX_XqOvlvYgFFNw.html
I already had the sock with a hard rubber ball in it to self massage my back. I just found another ball of the same kind and am eager to use your technique. Every video of yours that I have watched has given me an important insight. Gracias from Mexico.
Amazing video! Thanks 🙏🏽
Thansk a lot! Wish you feel good and strong health.
This was very interesting we appreciate all the inexpensive tools that help us thank you so much God bless!
excellent info. I like the part about the indirect connection of the eyes and the muscles in the occipital bone. If you can do more videos explaining the inverse and indirect connections of our body parts that can help us align and strengthen our anatomy and physiology. I greatly appreciate the information presented. Thank you.
3
Hi Dr Alekseev, Thanks for your health tips, so practical and effective!
Then your blood will flow, then your brain will excel and then you can push 25 dad jokes per minute.
Continue to educate us @ self-help basis @ 68+ I m
Thanks doctor Alekseev...
Stay Blessed 🎉🎉🎉🎉
I'M INFINITELY GRATEFUL FOR ALL YOUR EXPERIENCES + SUPREME KNOWLEDGE.
I'VE BEEN DOING THIS FOR 3 DAYS PRIOR TO YOUR VIDEO, 😆.
I've been suffering from excruciating neck + shoulder pain for years from sleeping on ALL the types of the wrong pillows. I DISCOVERED using softball sized large balls works best for me to sleep + relax the back of the neck muscles +head, especially at night. It's very uncomfortable sleeping on ALL types of pillows, bc it stiffened my neck muscles. The harder the pillow log the better to relax my neck. The softer the pillow, the more stiffness + muscles tightness you get from sleeping on these pillows. The Japanese had the right idea to rest on bamboo stick pillows. These American pillows are horrible, maybe this is WHY the pillows were created to create more spinal problems to make you waste your money on drugs + useless tests that don't work.
I really enjoy your videos. I enjoy your humor. For 30 yrs. I've been a massage therapist, so I know that the information you share is truly valuable. Thank you.
Olá Dr., seus vídeos são maravilhosos ! ❤🇧🇷
então é verdade que em todo lugar tem pelo menos 1 brasileiro :)
We need more educative youtubers like him.