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Brain massage. This exercise is banned in 46 countries due to its effectiveness!
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- Опубліковано 5 жов 2023
- Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist.
In this video, I will show you how to massage the brain, as well as how to move the bones of the skull. With these exercises, you can improve blood circulation in your brain and feel better. This exercise is banned in 46 countries due to its effectiveness
Watch our other interesting videos:
• I had a headache for 1...
• This exercise will eli...
• 3 EXERCISES Remove BAC...
And don't forget to subscribe to the channel:
/ @doctoralekseev
#alekseev #antonalekseev #doctoralekseev
The exercises start at 15:45. You’re welcome!
Muchas thanks
Thanks so much. I was getting ready to leave the vid.
@@nuthinbutloveI was about to leave too! lol
You rock! Ty
You are the goat 🐐
I am a certified massage therapist myself . I cannot understand how some therapist belive that skull bones are not moving considering the fact of the pressure inside change and bones are tissues. Dr Alekseev is not just gorgeous but very skilled.
Having light headedness 24/7. Any cure to this? Plz help
@@zaighamsaud886Can you describe your headaches?
He wont answer with his bot comment most of the comments have to be bots. All of this seems shady@@zaighamsaud886
As a chiropractor myself, I wholeheartedly endorse Dr. Alekseev's information, and therapeutic approach. Even if you need to watch and listen to it many times, it is worthwhile to incorporate into a daily routine. Take it slowly. Make it a persistent effort, and over time you will not be able to deny the great cumulative benefit you are getting. Apply patience liberally, so that you do not stop too soon. Give it at least a month to integrate all of his recommendations, one at a time.
Chiropractic saves souls
Thanks doctor,u are doing a great job.Viewing from Uganda,we appreciate.
Thank you! I appreciate your perspective as a professional.
Do you know of good headache chiropractors in SE MI? My adult son is disabled from meningitis at age 7, which changed his psychological state. He changed, became impulsive, started with addictions, had several severe TBIs, then food allergies, mold toxicity, Lyme, and Covid. His headaches have persisted for years, and he’s sick of going to doctors. I have Lyme as well, but have been chronically ill for 21 years from other toxin-based illnesses, including mold. I’ve completely changed my lifestyle, food, air, etc, but my body is a mess at age 69. I’m not going to give up, though.
I wish I could find a doctor like this where I am!
Thank you, again❣️
Thank you❤
Having light headedness 24/7. Any cure to this?
My mum has been having a few cervical vertebras joined since she was a child. She is 77 years old now. A few years ago she started having temporary vision and memory loss, for only a few minutes. Her cerebral MRI and CT scans are OK but from time to time she has this amnesia episodes. After watching this video I have made a connection between her spine problems and temporary memory and vision loss. Thank you! God bless you Sir Doctor! ❤
Thank you Doctor you are God sent to give us life free from pain and suffering,keep on doing it
Even though I am not a Dr, nor do I plan one on TV. You might want to have her blood sugar tested to make sure she is also not diabetic. Rock on.
I’ve been experimenting with a free 7-second brain trick that’s backed by NASA research. It’s been really effective for boosting focus. I shared it on my profile, for those who are curious
It is clear the US Medical System is not interested in healing anymore. Thank you, Doctor! 👍🙏
The US medical field is a joke . They kill Americans all the time.
When you say shit like "anymore" you discredit yourself because they have never been interested in healing people
@@mallwilliams8695 Bingo!!!
”A healed patient is a lost customer”.
Welcome to backwards land
In 4th year of osteopathic school my daughter's (she was 4 month) MD pediatrician wanted to put her in a helmet because her skull was malformed always favoring one side when laying down. I went to my cranial-sacral professor and he taught me how to treat her. Two weeks later her head was normal and the pediatrician was blown away. Instead of putting kids in helmets now he refers them out to OMT (osteopathic manual therapy).
Wow! That's wonderful!
I’m learning new things every day!!
Kudos to her doctor
Massive thanks to you!!!!
I am a hairstylist, this is so helpful, when I do a shampoo, I find the seams apply pressure to open and move those spots, I can’t tell you how good people feel after a scalp massage, headaches stress and overall good feeling. But the pain and tightness in my neck shoulders arms upper back is constant.
I would love to come up with a scalp health service for clients🥰
For hairstylists:. Towel or band
arms stretched overheard and pull down behind . At will. All day if u like. Also. Catch a door and stretch your pecs
It works. Yeah. My experience in spas. The neck head and face are your tip. Light work matters. Palpation is a skill and an art.
Can you explain this with more details and no shortening words, for people that english is not maternal language. Almost everyone has this health issues 😔 ... Thank you 😊
You have to live in India for the ultimate head massage available at every barber shop (called saloon in India).🙏🙏🙏
@@irinastefanovska9230 was that too me? Sorry.
Take a hand towel In both your hands. Lift them up over your head - stretch. Now pull the towel apart as you pull it down behind your head. If something breaks you did it wrong 😂. Should quickly reset your posture recirculation.
For muscle tightness and stiffness take Magnesium and Boron…they are life changers!
I'm a licensed neuromuscular therapist and I am learning a great deal about hiw to help my clients as well as myself. New subscriber 👩🏾🏫. Thanks professor 😊
I’m a neuromuscular therapist as well! Where do you live?
@@simplyfem the US
What is a neuromuscular therapist, exactly? I am sure that I can use one. 😻😻Thanks...
The English is so bad
I have strong hands and fingers from being a gymnast. I massaged acupressure points all over my son’s head while we waited for hours for a doctor in the ER. He was extremely sick 🤒 but said he felt completely better by the end of the day. He said it was both the doctor and me that cured him.
Completely believe this as I have past experience in chiropractic reflexology and kinesiology I have massaged my son's heads for 30 years and it always alleviates different types of discomfort!! They completely love it and I have taught them the technique❤❤❤
Look into TKM
This is well known to Cranio Sacral therapy practitioners but also relegated to quackery by most western allopathic medical practitioners. Fascinating channel thank you 🙏
Y, DCs have had a hard-fought battle against the AMA. Things are better now, but DCs vary greatly!
My MD recommended it to me.
@@christiekaye5013Yes, they do!
Finding your channel is for me like a miracle. I had spine surgery at level C5-6. The pain is constant more or less. Just doing some of your recommendation I felt like somehow something got liberated from all shoulders and pressure from my head towards the upper back. Thank you, thank you, thank you.
My stepdad said after back surgery the only thing that helped him was core strengthening exercises
I can concur this the only thing that helps my back
Carnivore Diet will help too.
I had a fusion @ C6-7 years ago when I broke part of neck. Going to start on these exercises!
Is it disc damage? Papaya helps to rebuild discs 😎🌼
@@krystel2856 I had the same surgery 30 years ago. The bone they took off my hip hurt worse than the neck injury for a year afterwards. Have partial paralysis and continued weakness of the left side. Otherwise, doing well. Sure hope you're doing well after your surgery.
This video helped a lot! I fell and might have broken my coccyx as a child and have endured crazy pain since. Sitting in high school was just awful because it hurt to stand taking minutes. In the military, I stood a lot and the pain went away...after having a baby and a major perinial tear on the same side, I need this so much! I didn't realize my scalp and neck were so buggered as I was preoccupied with surviving.
This helped a super bunch!
You were born to radiate confidence, self-respect, and inner harmony! ❤🔥
i can feel a difference already and I have only done them sitting in my chair while watching you, you are a life saver. I found you now when I need you the most. Thank you!
When I was young and when I was sick, my grandma would give me a full body massage. As a little kid, I felt so good right. The best part of the massage is the head massage 💆♂. It wasn't scientific, my grandma was illiterate, but she knew how to give me a good head massage. Basically she would use both of her hands and ten fingers to massage the forehead, head, back of neck, etc. Often, after her massage, I recovered from my illness or cold, make sense. One thing I noticed was that the massage started with pleasure but ended in pain after she repeatedly happened to massage along those skull joint lines, I had to scream at her to take it easy. None of us knew the science but with my feedback and her massage somehow managed to get me out of my cold quite speedily. 😆
What a loving grandma. I’m curious, where was she from, and did she say who taught her to give massages to sick people like that?
@@Featherfinder My guess would be India or Thailand but I might be wrong. Head massage is very popular in India.
If you go to a hair saloon or barber, they will massage your head, it is included with cutting the hair.
Aww she was acting intuitively. I would do the same.
I had a girlfriend that would like to give me massages that were one hour at least all the time! they were good to! I miss that :( Every other one from then" nothing! What? My only hope may be in Thailand! lol You mentioned massage so many times reminded me, and I got a flashback lol
@@sashx05 I totally agree. The benefit of having a partner is you can give each other really good full body massage.
I watch this video over again until I understand it much more again and again, so thank you so much Dr Alekseev 🙏🙏🙏
I adore learning new techniques to help myself and clients. Thanks so much, from Ireland 🇮🇪
I love your personality! This is the first video that I’ve watched and I really need to pay close attention because, I’ve had a few hard falls within the past 30 days and actually hit my head twice. After watching to the end, I decided to watch it again to do all of the massages while watching. Thank you Dr. Alekseev
Yea you seem braindamaged, im sorry
LOL! Love this AI voice personality?
Soon, there is going to be the rapture. It's when there will be trumpet sounds, and after the trumpet sounds, God will lift his people from here. Also, God said people should be living by the Bible. Amen, and God bless you.
* John 3:16 - "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life".
yes , by 2030 december 21 , that is when the ascension of humanity from 3D to 5D(for some even higher) will be complete@@allenvayner4987
but you will have to leave religious dogmas behind , everyone is God's , no exception , it's just that not everyone from here wants to leave the 3D experience behind yet
Love this
The synchronous universe has gifted us your timely advice and exercises! Your communication style is at ease, succinct and on point. BRAVO!
Immediately subscribed! It's important you discussed the history in Russia regarding osteopathy and physical manipulation. Terrific teaching skills, thank you!
I just found some points at the lower back of my scull, and treated it like you said and some air?? released itself from my right shoulders back. Exactly where my back seems to compress when I am not doing my workout diligently. This feeling/sound was unknown to me until now. I felt instant relieve in this área of my back, after a short scull massage! Wow! Very interesting! This is something one can do at any age. Thats wonderful! Thank you!
The exercises are tingly all over and the mental clarity and focus is amazing thankful i came across this
Thank you sir . I practiced your exercises of the skull and neck , they WORKED . I am from Newport News Virginia. And I admire the Russian people. . I anticipate your next program.
Uh oh. They be watching you now.
A patient cured is a customer lost.
Indeed, and that patient is the best natural marketeer. Why should anyone be in this business who wishes their patients to keep being unwell?
That my friend is the Doctor's motto all over the world😅😅😅
Incentivisation and monetisation of the health care system, over laying that with Darwinism makes it clear to me that if you know not to always trust your eyes, ears, and gut. You know how to read between the lines and hear what is not being said. You know your body, good boundaries, how to use the medical system according to your need and not depend on it in a reactionary sense. Eat right, moderate exercise, good social and emotional regulation, and with consistent mental exercise... Makes the statement that it's not the strong that survive, it's those that can most easily adapt that survive.
Happens to me.
I was coming out of anesthesia after surgery and felt someone massaging my head. It was a nurse. I moaned, “Thank you. That’s wonderful.” She stopped as if she shouldn’t be doing it, because I was conscious she was doing it. It was as if she was practicing medicine and shouldn’t have been. 😮
Really? 🤔
Evil Alien Brain Eater!!!
@@Biglover29 , Yes, really.
Think she waz looking for a date
SHE'SA MAAAAN EEEAATTUUHH!!!
I tried this exercise and am very glad to say that i felt much relaxed than before the exercise. It is wonderful, thank you.
4:09 I was shocked when you said manual therapists laugh at the claim that the bones of the skull move 😳🤯 How are people in the medical field that don't know this? The bones of the skull are joints and they do move. I've felt it many times since studying clinical masotherapy and manual lymph drainage in Mexico. I'm interested in some Russian books and have only found bad translations in English and Spanish, and now this video... is this a sign for me to learn Russian? 😅 I already subscribed my entire family to your channel 😂😂Great video, thank you.
Russian is an extremely difficult language. Nevertheless, there is a huge amount of Russian literature on neuroscience and kinesiology that deserves to be known worldwide. Automatic translation systems, while imperfect, may help you access some of it.
Dr. Alekseev, reading the comments, your sens of humour is recognised internationally, bravissimo 😁👏
I am so happy I found this channel. I have neck problems, it is all documented, started as a birth defect, and made worse by injury. the older I get the worse it gets. I just did the exercise, it was tender, then afterward relief. It feel really cool now, like I just had an ice pack on the side of my head. The neck muscles, jaw, the back of my head, shoulders, upper back and chest is where I have the biggest issues. I am going to look at all of your videos, and I'm saving them in a UA-cam folder for future use. Your a blessing dear.
Same here, the more time you spend on right preventive excersice the better it gets, it is a life long activity, once stopped, trouble coming back again
I've been doing these very exercises off n on for years, it does help with releasing tight fascia but it's something I have to do 24/7 ...Thank you for the explanations...I've had a couple of deep traumas to my head when I was little...🙏🌸
@@M231231, Who are you talking to? Your remark seems not to even apply to Yasmin’s entry.
@@boa1793 you’re right. I’m on a thread I wasn’t aware. Thank you
@@02ennuu-zg5tb , Emotional release is good by staying with the feeling of the emotion in your body for a while. Cognitive behavioral therapy. Leaving your while body doing it, I think, would be harmful.
First time viewer of Dr. Alekseev. Fascinating content. I need to watch more of his videos.
I really like this man.
He is very good.
And also funny.
I tried the foot exercises for a halux valgus of many years , and felt a tingling sensation in my big toe .
Something’s going on.
And it’s positive.
Thankyou.
Are you the translator in this? 😂
Спасибо 🙂
Yeah, English scientist estabilished that the skull sits on the neck :)
@@szolanekLove that.
Wow, I noticed a very different, good feeling after performing these exercises! What an awesome difference. I think even my sinus problem already seems to be getting better! Thank you! I'm so glad I could watch you teach me this, would've been hard for an American to try to watch in Russian language! I'm subscribed!
Same
Oh shit, good! I almost forgot, but I don't wanna watch it again "illegally" !!!
You mean the headlifts?
@@sharongarrett4356Or else, no one might give us water in our old age.
Worked for me too.
you are a GODSEND.. been watching a bunch of your videos and they ACTUALLY make perfect sense to me.. explaining EXACTLY why i've been having headache, thoracic outlet, neuralgia, visual snow and have been super miserable for so long.. THANK YOU! you have put together what i've been trying to figure out and seen medical doctors and chiros in the USA for Decades!. i'm going to use your exercises to fix my health. I can't thank you enough!
Thank you, as a massage therapist this will really help my clients
I was in several auto accidents. I had terrible headaches almost daily from about age 13 to 30 when I went to a chiropractor in Colorado who adjusted the bones in my skull. After that I only had about two headaches a year! It was a real blessing.
My wife and I, 69 & 74, have neck issues and are trying to use some of your exercises. Thanks you. We are also using red+near infrared light to help circulation and muscle strength. Also very effective at increasing circulation in the brain.
Fascinating. Thank you. I was kicked in the head for an hour and a half a long time ago, and 15 years later was suddenly unable to move or work. Wish I'd known this. Thank you Dr. Alexseev. Just doing it as you demonstrated it did me a lot of good.
I started doing this exercise. Then the cops came in and arrested me.
😂
Have you tried moving to the Free City of the Farside Lunar Crater? It's not illegal to do this exercise there.
I was arrested too.
Admittedly I was doing it naked... outside a convent.
But even... so whats the matter with our police?🤔🤔
Oh no. Really? Why?
Liar.
I like how this gr8 Dr avoids differences of opinions between Osteopaths & Physiologists ....so long as the process works .
Excellent!! I never knew there were anything like these exercises! Very good and easy to follow format! Thank you.
The sometimes random missteps in the translation were so entertaining that it gave this video extra value. I learned something and I laughed all the way through! Thank you.
I agree! In the end ... "laughter" is the BEST medicine!😊❤💯👍🥼🗂🔬🩺
You have good DNA 😁
@@jonahn1841 That's the best compliment EVER😃! I'm quite proud of my DNA...
@@harrietterodriguez3788 😊💕
Same 😂
Came here for the brain massage, staying for your sophisticated humour,... Maybe that's what you actually meant as brain/mind/spirit massage 😂❤
I'm not convinced it's supposed to be funny 😂 atleast not funny in the way it's coming across to me. I can only assume there's some terrible translation from russian to English going on
Definitely intentionally funny, even though there is some mistranslation. He has a terrific sense of humor and I watch all his videos. I just watched one where he was joking about another doctor needing the exercise for his double chins, and it was hilarious.
You did not have to convince me to watch you. You are brilliant with a personality!!! I’m passing you on to everyone❤
But its a voice over?
Brain massage. I love it. 😊 Do it daily. 💪 Thanks, Doctor Alekseev. 🌹🕊
Your skilful touch and soothing techniques bring comfort and relaxation to those fortunate enough to receive your massages. Your dedication and passion shines through, and it's evident in the joy and relief you bring to others. Keep up the fantastic work, and may your gentle hands continue to provide comfort and serenity to all who experience your talent.
Eu sou uma grande admiradora da cultura russa .Já sigo outro canal maravilhoso do Dr.Viktor e Dra. Tatyana . Vocês são fantásticos ! ❤🇧🇷
I promise, I've subscribed! Great channel, thanks!
As Dr.Mandel says often,tapping on top of your head,can change your life !!!!😊
Top presentation Dr.Alekseev!!!🤝👍
❤
❤
He obviously is not the person talking.
@@susanlynch6680Mmmh, is it a cyborg?
@@susanlynch6680and a degrading attitude
I've tried this and on the 1st excercise, i felt slight, yet definite soreness and pain....and continued onto the next phase moving left to right. I have to say....having had longterm physical issues....Longterm chronic trouble with back of the skull...and the thoracic part of my spine. All begun 14 years ago with something of profound, terrifying seizure like 2 separate incidents. 2 weeks apart. I cant begun to tell you....the years of so many so called experts; continue to dismiss all my "own verbalisation from my own body intelligence communicating to my mind. I had been doing some kind if rubbing recently and THEN your VIDEO SHOWS UP. Wow....
I’ve been doing this for years, excellent way to calm for sleep
One of the FINEST needed medical vids in a very long time very long
What a gem of a contribution thank you all who made this available
Your videos are so radically excellent and fresh! I have only seen this one, because I only just discovered you, but I will watch the other ones and share them with loved ones.
Thank you kindly from Taiwan.
From California thank you 🙏🏼
This video was made for me, my back skull always soar , and some tender spots on my side. I am definitely going to focus on this area , thank you for sharing all your medical advice
Have watched 6 of your videos now, the voiceover is in English - I', in the USA. You have have an engaging way about you -all those little smiles grins & jokes ...My stroke was a wake up call, after many years of a sedentary life for the most part., I am now looking at a variety of approaches to better health. I hope I can find a DR. with your knowledge.
Good afternoon Dr Alekseev and everyone, This information is spectacular and relevant to my goal of increasing my brain health. I can't understand why it would be banned in 46 countries except for the reason of misconduct toward another person using all of these movements. Thank-you for sharing this knowledge and go forward with the confidence that it will be a benefit and not incur an injury to any individual needing this improved skull health. Have a wonderful day, everyone.
That with 46 countries it is a joke. It's russian humor.
Great story and excellent lesson on skull muscles excercise. Such information are rarely available.
You look young but well informed, adroitly trained, seasoned and experienced.
Thanks Doctor.
From Bharat.
ThNX FOR THIS EXERCISE I have a son who is hospitalised at this moment for Schitzofrenick. Also my sisters son. In the family there are 3 people. We are going to try this.
I prayed for your family
Take help from deliverance ministry
Wow! I already feel a difference! Thank you for sharing this with everyone!
Thank you! I carry a lot of trauma in my neck and have been getting frequent headaches. When I did this exercise I felt nauseous… usually a sign that something is moving. I shall continue to experiment with this exercise to strengthen these muscles.
Thanks a lot for these excercises. I could feel the joints and depresions well. I will concentrate on them when washing heads in general. God bless you with more wisdom to help mankind in jesus name. Amen
Wow... I wish I could be a video guest/patient omg I have gone the greater part of my life, not realizing the damage that happened to me when I was a small child. We would need a translator, but I would love to share with you and your viewers the issues I'm having not only to help me, but you teach other viewers some options as well. I mean, I have learned a lot from your channel, its just an absolute different perspective than a lot of what is taught adore offered here in the US, I have gone to a chiropractor since I was 12 years old. So let's just say, that's a lot of years I've been going. The skull is probably the least spoken about when it comes to chiropractic care. And healing that's where my issue is, though, and I would love more videos in regard to having trauma to the left side, maxillary bone and cranial bones along with sphenoid bone.
Amazing, I am a fan.
Great content Dr. Alekseev! Thank you!
More people need to see your videos!!
You're a blessing, merci!!!!
❤️ Visitez ma chaîne française ici youtube.com/@doctoralekseevfr
@@DoctorAlekseev Amazing, I wasn't even looking for it but now I'll share those with my family who doesn't speak English :)
I will try these exercises. Thank you for the information.
this is wonderful...I am a Wholistic Practitioner and I am always interested in great medicine.....Thank you.....I will continue to watch you....
Thank you for your good advice. I was is 4 car accident. And will try to do these exercise for my head. As well the massages.
Thank you from Belgium mate ! This is great forgotten knowlege ! All the best to you.🙏
Doctor, this is a very notable video for knowledge seekers. I will try to watch all of your videos, as time permits. Thank you for sharing. ❤🙏🏻
I love exercising and never like my neck size always wanted a thicker neck all the time I created diferent moves and this one was one of them never knew why. I did it but I got results I don’t suffer from headaches now I see the doctor showing this case and story is awesome you are awesome doc thank you
Profound video! Thank you so very much Dr. Alekseev!
Dr. Alexeev, thank you so much for your clear explanations and the demo. I found some painful points in my skull, and I treated them. I felt better and experienced positive emotions.
I have never experienced headaches but these excersizes sure make my head feel great!!!
All the excerses u taught us is very practical. It helps me a lot! Thanks much Doc Alekseev!
Hi Dr Alekseev, you are the best doctor educator in the world. I don't trust doctors, I don't trust vets. And avoid going to them. They do more harm than good unless it were an emergency. I wish there were at least one holistic doctor in my country but so far I have found none. Wish all the doctors in Singapore would watch your video and all the keto diet related videos so many drugs and surgeries would have been unnecessary. Thank you very much for your wonderful teaching. Best wishes to you, from Singapore
Thank you from the USA 🇺🇸
Thank you for teaching us brother, not only the therapy but the philosophy so we can truly understand and make our movements deliberate.
🇺🇸🤝🇷🇺
Ouch! Centre really hurt! I hope this helps? So good that this can be done personally! Going to do it for my partner. Thankyou so much! Subscribed!
This guy is really a great communicator . Well done Dr Aleky
Very interesting translation to English. Strange, but neat.
I have tried the exercises and massage and it's pretty satisfying.😊
I actually use these muscles a lot because of the type of work I do, so I definitely found some binifits and education from your videos.
I like the translation
Good for you!
@@sl4983
his translations are goated.
Both educational and hilarious!!❣️. Thanks for the teachings and the laughs. Very enjoyable indeed 👍
Your humer and light -hearted delivery lessen the harsh reality of the falure of the medical industry in the US. My brain thanks you for the great treatment!
Good points & exercises for healthy brain. Thank you❤🙏
"They checked her brain under a microscope". Personally, I think that may have been the primary problem. 😂😂😂😂
😂😂😂
I LOVE Your Exercises and Your Videos are so informative and also entertaining…you have a great sense of humor..👍👍👏👏👏💪💪💪
This is necessary to educate society in any country for a healthier life. Thank you dr. Alekseev for your great work. Good job.🙏
Thank you. I will be doing the exercises regularly. 😎
Excellent presentation. Clear language and subtle humour. New knowledge to me.
Congratulations, . The helpful core of this video is great, but the voice-over officially made it the weirdest/most compelling video I seen in weeks.
Wow you made my head feel amazing 💚🤗🇮🇪thank you so much 🙏
A much needed laugh this morning.😄 I love the translation, in a good hearted way.
Tried the massage. Then heard someone banging at my door. It was the police, the massage is banned in my country. Awaiting trial now, thanks doctor Alekseev.
You too funny!
Lololol😂
Send him the lawyer bill 😅
An unjust law is no law at all!
@@badadviceforfreeHi love your pic
I hit my head three times last week I'm really lucky that I found you. Everything you stated i believe is the word of the lord speaking through you.
Just what I needed to know. Want to tell some of my doctors, but realize caution is needed.
My scalp skin wouldn't move at all - I had to keep trying . . .thank you . . .😊
I've had head injuries and a tumor on my spine . . .
My ears are popping now . . .
This needs to be taught in health and physical education classes . . .
Thanks Doc. I like your simple techniques. Will add to my regimen.
Amazing and hilarious. Thank you. Loved explanation of falling folk and their injurys😂😂
Thanks a lot .
Your UA-cam confirms that I am doing the right exercise.
Love your sense of humor. Thank you for sharing!