45 Minute Vinyasa Flow Yoga - Strengthen your core and practice your balance
Вставка
- Опубліковано 1 лис 2019
- This is a 45 minute vinyasa flow yoga class geared toward strengthening your core and improving your coordination and balance. A slow, fluid flow, punctuated by rest. Sequence includes some simple and more challenging balances and functional, accessible core work for your abdominals, low back and glutes.
For another, shorter version of this class, see the 20 Minute Rhythmic Vinyasa flow for when you're short on time: • 20 Minute Rhythmic Vin...
Music:
Slowly until we get there, Song of Mirrors & Jessica, - UA-cam Audio Library,
Muciojad, Muciojad:
/ muciojad
/ muciojad
/ muciojadmusic
ua-cam.com/channels/wxv9pbKA.html...
creativecommons.org/licenses/...
Music provided by RFM: • Video ;
Slow Motion by Bensound.com - Спорт
Another "oldie but goodie" that I joyfully stumbled upon! I enjoyed the pace and the flow between strength building and movement. Thank you, Fiona. 💜
So good Barbara! Really nice to read your message x thank you ❤️🙏
A different year, a different focus. Same quality. From Jon in 2021 to Fiona in 2019 🙏🏻
Aw thanks Jon! Thanks for finding me in the early days and supporting me since then with all your wonderful feedback. 🙏
I absolutely adore this class 💕 thank you, Fiona. I return to it again and again whenever I need balancing out. Your classes are simply the best! Thank you xx
Ooh I’ll have to re visit it x love that you have some favs to return to x thank you ❤️🙏
@@TwoBirdsYoga It's so so good :-) Thank you again!
Hello from Athens, GA U.S.A. I love, love your classes. Your voice is a direct road to relaxation. Thank you for the creative movements and the wonderful class.
Hello Viviane! Fantastic you’re enjoying the flows! Thanks so much for your beautiful feedback 🙏❤️
Thanks! 45 min is still a push for me, but I’m working my way up to it! Great class!
You’re so welcome x great job. You’ll feel stronger and build your endurance with the 30 s and 45 s every time you practice. I so appreciate you rolling out your mat with me 🙏❤️
As usual, very relaxing! Thanks again! x
You’re welcome 😊 always x ❤️🙏
Awe, that was wonderful. Thank you for all you do for us at home!!!
You’re so very welcome xx thank you for your message 🙏
Love!!!!!!
Thank you! Great xx
What a beautifully intense practice. Very much needed today. Thank you so much Fiona.
Thank you so much Hayley xx you’re so very welcome 🙏
Fiona, I've done 20+ of your classes over the last two months. I was experiences several chronic physical ailments and this practice along with all of the others has been so helpful! Thank you so much for posting these classes. It is truly a gift!
You’re so very welcome! So wonderful to hear the classes have helped. The true gift is yoga working it’s magic and your dedication to practice kindly in your body :-) thanks so much for your message Juan 🙏
Amazing practice! Thank you so much! ❤️
Wonderful you enjoyed this practice Yelena 🙏 thank you so much x
Excellent. Strengthening and calming. Namaste :}
Thank you Talila xx an oldie 😊❤️🙏
Exactly what I needed today after a long week. Thank you Fiona! 🙏
Great to hear x thank you 🙏
Thank you Fiona 💕 🙏
My pleasure Suzana x ❤️🙏
I loved it so much!! Thank you as always, namaste🙏🏻
So great!! Thank you so much 🙏
Great class!!! Thanks Fiona 🙏🙏🙏
My pleasure Geetesh :-) thank YOU 🙏
Thank you deeply for this lesson, dear Fiona - your structure is unrivalled, to say the least, perfect & concise. We do love your pedagogy & experience, wonderful teaching! -isn't it amazing I still find lessons by I haven't done so far, what riches your channel holds..!❤️🙏🏻
I’m surprised I have some you haven’t explored! Love that you both enjoyed it and my style. Always such a compliment. Thank you 😊 have a great week ahead 🙏
Hi Fiona!! I follow since dec 2018, and I love your classes. I don't know why, YT didn't send me the email to advice me of this video, but, I've found it and I've do it this evening. And I can tell you that is perfect for this strange days of disease and quarantine. Thanks for all your work and effort. Namaste 🙏🙏🙏
Hey there Esther, thanks so much for your lovely comment 🙏 you could try hitting the notifications button next to the subscription icon to get an email when I publish a new one x I agree, we haven’t been asked to self isolate yet, but it’s hard to find basics at the supermarkets. It feels a bit apocalyptic! Let’s hope we all stay calm, healthy and safe in the coming months.
What a wonderful class. Just what I needed. Thank you
Thank you Esther x
Another great practice, thank you!
Thank you! Hope you’re keeping well and safe in your part of the world x fi 🙏
Loved it, thank you Fiona, just what I needed :)
Great! So nice to hear. Xx thank you!
I thought this was fantastic and I do a lot of yoga videos online. There were some poses and transitions that were new to me and felt good! Thank you!
Awesome Matthew! Thanks so much! I like to surprise :-) thanks for tuning in. 🙏 Fi
Great class. Love 45 mn🎉
Thanks Clara! Yes, I’m a fan of 45’s online too x ❤️🙏
Another really wonderful practice - I've tried so many different youtube yoga channels over the last couple of months, and now I've found yours I'm obsessed, I'll be telling everyone I know! (This very effusive comment brought to you by all the happy post-yoga hormones!)
Aw!! That’s just so great to read x thank you thank you 🙏 there’s so much content out there and I’m so glad you landed on my channel x
Thank you Fiona, I so appreciate the variety of classes and modifications you share. Here it is Nov 2021 and I am still not comfortable doing classes indoors, so thankful to have your offerings to do at home, the soothing calming voice is a plus top 😀
Oh, you’re so welcome. Thank you so much for your lovely feedback. Well done for keeping up a home practice. I so appreciate your support 🙏
Love it
Yay!! Thank you Sophie 🙏
One of my favorite videos to come back to. Found the Two Birds channel a month back and have been doing your videos every day since! Sending lots of appreciation from Atlanta :)
Alina, hello Atlanta! So nice to hear from people on the other side of the world! Hope you’re keeping well? So pleased you enjoyed class! Thanks for saying x 🙏
Fiona, thank you so much for all your videos. I'm practicing almost daily here in Austria and often my partner who lives in Canada at the moment joins me for your videos and we're practicing together over zoom. Great way to stay connected.. on all levels. Really enjoying it, thank you!
Oh! That’s so cool that you’re practicing together from afar! I hope you get to reunite soon x it’s been a crazy 12 months... thank goodness for yoga, huh?!
Excellent 🙏🏻
Thank you! 🙏 fi
Lovely practice 💕💐🌹🙏
Thanks so much! ❤️🙏
Enjoyed.
Fantastic x thanks Brenda 🙏
Lovely flow!
Thank you so much for practicing with me XX appreciate your feedback 🙏 fi
Gosh, I love your practices. 🙏 Thank you so much. I have been practicing with you most every day for almost a year now and every time I pick a flow, it is exactly what I need. So balanced, challenging, rejuvenating and peaceful. Your voice and your accent are so wonderfully calming. 🕉💜 AND, I have been practicing yoga for over 20 years and have my 200 hour certificate and I’ve seen such wonderful changes in my body since I’ve been practicing with you. Thank you. You are a gift. 🎁
Thank you so very much for your beautiful feedback. So very kind and such a compliment to read here on my Sunday morning. 🙏❤️
Thank you so much for this lesson again, they all have become an integral part of my days by now, ever more details I'm led to attend to, e.g. the lifting kneecaps & active toes in ArdhaBujanghasana, another eyeopener indeed! ❤️🙏🏻
So great! Thanks for welcoming me into your space so often ❤️🙏
@@TwoBirdsYoga Thank you for still being around & letting us all partake in your teaching!
love your classess , more yoga sequences for core and abdominals pleas
Thank you so much x great you’re enjoying the classes... have you tried all these ? Lots of core flows and flows with core work x
ua-cam.com/play/PLC8x2h-ribuJ9Tb__Htj02OTwqCXal8nu.html
@@TwoBirdsYoga awesome thank you this looks perfect ! will let you know once i get through all of these !
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Thanks Faye 🙏❤️
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You’re welcome 🙏
I'm loving these. To take away the everyday decision, i've been doing these Flows in order and enjoy each for it's variety and explanations/guidance. QUESTION: is there a setting so when you don't "stay" for Shavanasa, that the next video or ads don't begin screaming at me when you sign off? getting up to turn down the sound kills the "flow" into shavanasa. i'm not a techie, so if there's a setting at my end, tell me what to do.
You’ve about 200 classes ahead of you x I understand regarding the ads. I usually leave 8-10 sec black after class is completed and then yes, an ad runs. What you can do is toggle off ‘auto play’ which prevents the next video running. I use this at night if I’m listening to a sleep meditation. Here’s a link that explains how to do it x support.google.com/youtube/answer/6327615?hl=en
Hope this helps. Happy new year! ❤️🙏
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Thank you Suzana 🙏❤️
Lovely practices Fiona, thank you. But so much better without the music, which I find intrusive and distracting.I love the quietness when there is no music. Otherwise all practices fantastic
Thank you so much Karine 😊 I’m glad you’ve enjoyed the flows without music too. There’s a playlist you can refer to if you haven’t already found it. All the classes without music 🙏❤️
ua-cam.com/play/PLC8x2h-ribuI-Uve-K-pjhH1BuOnT9nsP.html
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(Mindblowing sweetness yet again, Fiona 😂❤️)
Thanks so much xx
Excellent. Strengthening and calming. Namaste :}
Thank you Jules!!