SIDE PLANKS VINYASA FLOW (Eng) 2023 Yoga with Alessandra
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- Опубліковано 25 січ 2023
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Side planks are one of my absolute favorite poses! They will work the whole body and are an overall amazing posture allowing for a diversity of modifications that can fit your need, whether you need more support, need more stretch, or need more challenge.
Of course, the key, as with every pose and movement, is to stay connected and listen to the feedback of your body, making sure you are ready to take on the next movement and/or challenge in your practice.
I hope this practice makes your side and back feel yummier, limber, and more calmly connected to your body, heart, and mind!
Other videos below:
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-...
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...
PINCHA MAYURASANA wall strengthening- 10 MINS
www.youtube.com/watch?v=MZG-s...
Part 1 of this yoga series:
• Sun Salutation A Break...
BEGINNERS BALANCE YOGA FLOW
www.youtube.com/watch?v=x46SY...
Sun Salutation
www.youtube.com/watch?v=kNOyM...
Want more YOGA?:
- 15 minute Flow (in English) www.youtube.com/watch?v=og3li...
- 60 minute Vinyasa class(In English) www.youtube.com/watch?v=ul8_4...
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www.oysho.com/es/oyshosport.html
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Yoga Mat and Yoga Blocks from RR-OM:
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You're back finally, thank you for your amazing flow, my yoga practice without you isn't the same ❤️❤️☺️🙂
I like your yoga classes so much! Great to see you back! Have been practicing your previous videos for the past year!
Wooooah! This was.... intense... I loved it! Thank you so much, I LOVE sideplanks and it's rare to have a whole class with focus on them. ❤
You come back 😍
Such a great surprise to see you back! Thank you for this welcome vinyasa, always an immense treat 🙏🙏❤️
Great to see again Alessandra! Amazing class. We really really missed your classes in Oysho...thanks for sharing.
I second everything below! Glad to have you back! You're the best one here for me that I can practice with. Grateful for you!
Loved!! Probably my favorite class!! 👏👏
Alessandra I'm glad to do your amazing yoga class again. Thanks for shared. Please upload it in Spanish soon 🙏
Esta clase esta en español, en la carrera de la mujer 😉
Very soon!❤
Holy moly..,!,!,!!!!!!!!!😢🎉
I AM SUPER SUPER HAPPY WITH THE FACT YOU ARE BACK, thank you so much! Lots of support and light from Korea 🫶🏼🙏
Welcome back! Thank you for the new class!
You came back!!!! So great! I live in Mexico and I was wondering about you. Happy you are on line again 😁
Happy to see you again ! Thank you for this amazing class🌷
thank you for your goodness with us! i am grateful with god for you
I didn't remember how I loved this session! Really fan of your sequences, your voice and all your routines.🫶
Alessandra missed your classes, Great that you came back!! .. Thank you for a powerful and wonderful class!!! 💚✨ Gracias desde Manresa
She's back 🤸♀️
Alessandra, thank you so much for sharing. Holding that forearm side plank is quite tough but your teaching just keeps me coming back and practice. Thanks for mentioning not to flip in wild thing seems like my body just wanted to flip. I love how you work on the whole body every class. Thank you again!
Thank you so much for this practice 🙂 Feeling strong, tired and relaxed in a lovely way afterwards ☺️🙏
Que linda clase por favor Alessandra podrías hacer esta misma clase en castellano ? 🙏🏻
Great that you´re back, love your style and have been binging the old videos. (:
Please more new classes 🙏🏼we miss you a lot! 💖🤗
I came to your channel to do one of your older videos and saw you had uploaded a new practice!!! Such a nice surprise, thank you very much for the great vinyasa flows!
OMG long time no see you 😊
Thank you 🙏🏻
Upper Body flowww. loved it!
So good to see you back!
que alegria verte otra vez y realizar tus clases, GRACIAS
I can just agree with all the other comments: I am so happy you are back. 😊 I have been probably doing your other videos at least 3 times by now 😅 As always, it was a beautiful flow, and it made my headache go away. Thank you
Challenging in the best possible way! I love your videos and this one was such a lovely surprise. Thank you so much for sharing!
Very glad you are back! Thank you so much❤️
so glad that you're back!
Brilliant. I loved to side opening. 🥰
Welcome back🎉🎉
Hola Alessandra que bien ver una clase nueva¡¡¡¡¡ solo hago que repetir tus clases me encantas. por favor una nueva en castellano 🙏🙏🙏🙏🙏
Your back! So looking to starting to flow with you this year ❤
I’ve missed you !!! Good to see you back ❤❤
❤🎉 eres la mejor! Gracias por regresar!
Alessandra so happy to see your lovely, amazing, flowy vinyasa classes again!! You´ve been missed.
Yay! So glad to see you're back!
Welcome back!!!
Increíble, muy bueno, muchas gracias sister, love to you always from Argentina 🌟
Please share more of these videos xx
¡Qué alegría tomar tus clases de nuevo! ¡Gracias!
i was really waiting for your upload!!! welcome back 🎉🎉🎉❤
Love, love, love. I am so excited about your new video and will keep learning from you. My left side is weaker than my right side, but I'll be patient with it and do more practices.
so happy you're back!! can't wait to try this out :)
yeiiii new video!!! you are THE BEST!!!
Welcome back!! I am so beyond grateful to be a part of your yoga classes again! Thank you for sharing your practice with us all, it means the world ❤
Thanks for this new video!!!
this was beautiful, thank you💛
Hola Aless bienvenida espero la pongas en español 🙏
Hola 👋 pronto!
Te echábamos mucho de menos. Espero que podamos seguir practicando contigo pronto!
Inspiring class, thank you!
Que gran sorpresa encontrar una rutina nueva. Gracias por tu generosidad e inspiracion
i am BEYOND thankful you’re back! i’ve been practicing all your classes and was so sad to see many get deleted but so happy to see you’re back to share. your style resonates heavily with me and in times i need guidance you offer a balance of everything the soul needs, thank you thank you!!
He estado practicando todos tus cursos en inglés y español que encontré en youtube durante los últimos dos años. Me has hecho progresar inmensamente. ¿Tienes alguna clase en línea? Me gustaría seguir .. De todos modos muchas gracias!
What an incredible flow! Congrats on motherhood and welcome back! You have been sorely missed but as always, you did not disappoint!
Thank you again and have a blessed & peaceful day!
Namaste 🙏
Qué alegría que volviste! Llevo 2 años repitiendo tus clases, ya que eres mi persona favorita para hacer yoga. La forma en que tú practicas es única. Feliz por tener nuevas rutinas, gracias! ❤
What a great surprise! So thankful for the new video. 🙏
Grazie mille!
Welcome back Alessandra! Can't wait to get this one started!
This class was the best one yet! 😘
Bravoooooo clases de nuevo!!! Gracias Aleeeeee 🙏🙏🙏🙏
Haz vueltooooooooooo!!!!!! Aless gracias por volver a practicar con nosotros. Mucho amor a tu bebé 💜🙏🏿
Gracias alessandra por esta clase tan bonita y maravillosamente explicada lo digo ya que te entendi perfectamente aun estando en otro idioma eso es muy bueno personalmente si tengo lesiones en lumbares y caderas y si no activo rapido mi cuerpo proximamente rodillas por eso estos ejercicios los realizo pero sin tanta exigencia y con mucho apoyo, gracias por tu clase
I'm soooo happy your back! Could not find another yoga teacher that i like as much as you! Thank you so much for offering these courses online
Yeah!! Welcome back!! And for the great flow!!!! Namaste 🙏
So great having you back! Thanks for sharing, your practices are amazing. You´re unique
Hi Alessandra! I'm glad you're back with your classes on youtube! Thank you, I love your classes! I hope there will be more soon in Spanish. ... ThankS!, thanks!, thanks! 🙏
Oooooh, you're back! You're one of my favorite yoga teachers and I've been doing your classes for the past year! Thank you very much for them and hope that we will have more of these magneficent practices!
Your english classes are my favorite vinyasa flow on youtube. Been repeating your classes this past year and i'm beyond grateful to see you back.. kisses from indonesia to eneko , hope you're always happy 🤗🤗
Que grata sorpresaaaa, te extrañaba!
Thanks for the video!!! Namaste!!!
Por fin!!!!!. Nuevas clases!!!!. Mil gracias!!!!. Por favor en español también. Namaste Alexandra!!!🤩
So happy and grateful to see you again 🥰 !! Thank you for this amazing flow!
Qué regalito más bello!!... gracias por compartirnos tus prácticas Alessandra!, son hermosas! 💚🙌
Allesandra! Thank you so much for this amazing class! Your classes are always my favorite and I was so excited to see your new offering. You have such a talent for combining challenging yet restorative flows and this one was just what I needed.
Alessandra you Are Back!😍 I am very glad! Love your yogi-class so much ❤🧘🏻♀️
Yay! Thank you!
Hola!! Me alegra que vuelvas a subir videos, tus clases son maravillosas!!
Grateful to be delighted with your new class a year after your last. Always very good, indeed, now even better than before! 💗 Thank you, Alessandra 🌹 Namasté 😊🙏💗🌹
Que alegría Alessandra!! Ahora también hago tus clases en inglés. Gracias por este nuevo video. 🙏🥰
Volviste Aless, feliz de volverte a ver !! muchas gracias por tus clases, que me hacen crecer en el camino infinito del yoga 🙏🙏❤
Finally, you're back! Thank you so much for the class 🙏 You're my favorite teacher ❤
I was so happy to see you back! I have been rotating through your English classes and was hoping that the new year would find you back with us around the globe. Thank you for an amazing class ❤❤
beautiful
Yay! You're back 😍 Thank you for this class. xx
What a nice surprise to see you back and just as great as ever. Your flows are so integrated and coherent. Thanks for sharing🙏🙂
thank you so much alessandra for this wonderful flow. been missing you since oysho removed your previous livestreamed flows. please upload more! :)
¡Qué alegría, Ale! Gracias por esto. Namasté desde Argentina.
Hello Alessandra! Glad you're back with your classes on youtube! Thanks to you I loved yoga!
So glad that you found yoga in your life and I could be the one to introduce it to you. ❤
I am waiting new videos! I hope you will share with us ❤
Welcome back! I love your flow sessions. Always so creative ♥️
Alessandra so happy to see a new class!! Missed your practices! Thank you my body feel so great!💜
You're so welcome!
Hi! I too have been doing your yoga classes since Covid and was very happy to see a new class from you today, I love them! Thank you for what you do!
Qué gran noticia poder ver tus clases de nuevo!☺
I love your workouts always good and intense practice! thank you 🥰
Que alegría, ver rutina nueva, este finde la practicare, Muchas gracias Alessandra 👌🏻
You are baaaaaaaaaack 😢🥹🥹🥹🥹🥹🥹
Thanks for upload... ❤❤❤❤
Wonderful to have a new class from you! I was feeling off balance this morning, mind talking about regrets and now I'm feeling open, hopefully and light. I would love to come to your in person classes!
Wonderful to hear! I will keep posting new videos soon. ❤