1 hour Yoga to FEEL GREAT - Intermediate Minimal Cues Flow
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- Опубліковано 4 жов 2024
- Equal parts strength and stretch, this full body practice uses minimal cues to help you turn inwards.
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Hi everyone, thanks for joining me. I've finally gotten around to doing one of my most heavily requested classes ever, an hour long minimal cues yoga class! This intermediate vinyasa flow practice is a lovely way to turn inwards and practice mindfulness as we work on strength, balance and flexibility.
I won't be talking much in this class which gives you the opportunity to listen to your body and really connect with your practice in a deeper way. I'm not using any props for this practice but you can certainly have some close by.
There are quite a few fun challenges in this 60 minute intermediate yoga class so remember to just breathe and not take yourself too seriously. We'll end our class with lots of yummy hip openers to stretch deeply and improve flexibility.
✨BROWSE ALL MINIMAL CUES ✨ • Minimal Cues Yoga
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #yogawithkassandra #minimalcues
*What other classes would you like to see from me?*
Chakra 🥰
Deep stretch vinyasa classes please!
This was a great class. I'd love a long minimal cues class more focused on upper body/Shoulder/Neck. Thank you for all you do for this community. Your work here has changed my life.
LOVE minimal cues + hour-long flows 🧡
Flows that help prepare us for an active day outside! Love your videos, they’ve been helping me get out of my depressive funk going on its really keeping me motivated to care for myself during these times 💕
I love it! Please consider another hour long minimal cues class ❤
Such a perfectly perfect hour. The only thing I could ask is more flow like this. I don’t think it gets much better. So much gratitude for you. Namaste 🙏💚🙏💚
I met God after this one
Pretty much. I opened youtube to leave a comment and was met by this ua-cam.com/users/shortsYB1bANb3YCA?si=KVqnmiUVYjiANYkr
It's been a journey, but now I'm done with it.
This was a seriously powerful practice.
Haaaaaa!!!!
Same. 🙏
I started loving your videos during COVID. Today, four years later, I still think you are beautiful beyond words.
I’ve started practising yoga with you 5 years ago and I can’t thank you enough for all the work you put into it. I love your sequencing and your calm voice. It really helps me get through anything (depression, bpd). AUM 💜 lots of love!
I’ve practiced with many yoga UA-camrs since the pandemic started. Your voice is the most clear and easy to follow without watching the screen! Thank you!
I love the longer minimal cues so much!!!!
I’ve never done a minimal cues and I really enjoyed it. Going to practice with your other ones as well. Thank you!
I love minimal cues, and I love longer practices. I can't wait for this!
These minimum cues classes are absolute bliss! I appreciate them so much. I wish more teachers would teacher without the 'verbal diarrhoea' ! :)
I loved this introspective minimal cues class. It was gentle but stretchy and used many different focuses. A lovely rhythm as well. Many thanks for the mindfulness you bring to this and all of your classes. ❤
Another wonderful class. Thank you. More 1hr practices please 🙏
Yes yes yes! More of these! The timing of EVERYTHING was PERFECT as it allowed me toe push myself and challenge myself through the poses. Thank you SO much! Definitely a new favorite.
Loved this one. Appreciated the minimal cues at intermediate level, the hour-long practice, the length of holds, & the tranquility it brought to my mind & body today. Thank you for all you to to spread peace around the world one pose, one breath, at a time. 🙏🏻
Please add more one hour vinyasa. This is amazing !
I LOVE this. Keep the long and minimal cues practices coming!
This minimal cues flow was so restorative and soothing as a morning practice. Thank you so very much Kassandra for sharing your practice, I feel grateful that these videos are for free and that we can all benefit from your wonderful classes.
This is the class I need, intermediate longer flow with minimal cues. Can't wait!
This is one of THE BEST yoga sets I have ever experienced! Awesome flow! Thank you ❤
The most blissful way to spend the hour. Thank you Kassandra 💛
Love how you work with opposites. I never regret doing one of your practices x
This is one of my first one hour practices after starting my yoga journey in March and today I felt so strong and I was able to get through almost the whole thing. Very proud today 🎉 thank you Kassandra!
thank you Kassandra, it was a moment of peace
I love the minimal cues. It allowed me to connect more deeply with my intuition and inner guidance to find my proper alignment. Thank you for this. Namaste Kassandra and community.
i love minimal cues classses! and the length is great as well! would love more of these :)
I've been practicing yoga at home for more than 7 years but this time was really emotional for me. I started to cry in a minute during whole 5 minutes of savasana and couldn't stop myself. At the end, I feel like I am relieved💜 Thank you for this beautiful practice!
This is my very favorite video you’ve put out. It’s the perfect length, perfect amount of difficulty, strength and stretch. Love the long minimal cue videos, would love more!!
Definitely very aware of my breath - moreso than usual. Increased awareness of my body's ability, strength. And rich reflection throughout, esp closing resting pose.
What an elegant, graceful, calming practice. Thank you so very much.
Minimal cues is the time to be with myself and find balance and introspection. I really love them! Thank you for helping me achieve it. This is a nice sequence as well.
Kassandra I love your yoga teaching as I find it not only enjoyable but spiritual. You are a class act
It was magical 🙀❤️✨ This type of class, with less speech helps me to find my inner place.
From the loads of yoga videos, yours really stand out ! What a brilliant and balanced sequence ! I love your energy. Yhanks so much!🥰
I do your 30-45 minute minimal cues sometimes, but was really hoping that there would be eventually an hour long one. Definitely gonna do this week!!!
Totally love this class!
I’m practising with you for over three years now, your videos have been a blessing!
I understand your style and minimal cues are easy to follow now. Please consider more I will hour minimal cues classes, as it really helps me with internal introspection as well as to improve my own alignments.
Thank you again, Kassandra. I love your channel :)
As a yoga teacher who has been quite busy lately, this minimal cues flow was EXACTLY what I needed to get back to my own breath, body, and practice. Thank you so much!
That hour just melted away. What a lovely class. Thank you Kassandra!!
We appreciate it, Kassandra. This sequence is beautiful, and it's followed by a blissful savasana. To put it simply, I love this. I really appreciate the time and effort you put into creating such high-quality videos for us. ❤
I absolutely loved this one! The silence provided an excellent introspective opportunity for me to go deeper. The intertwinement of strength and flexibility paired wonderfully! I will certainly be doing this specific one often. I would love more hour-long deep stretch practices!
Oh my goodness. I didn’t know that THIS was the practice I’ve been waiting for. So lovely to have you lead me and then give me the time to be with my breath. So meditative. There were a few poses that I am not able to do yet, and it was totally ok. Usually I get mad (at myself, at the instructor) but today I just improvised and gave myself grace. Thank you so very much. 💐
I've been doing this every day to return to my practice after a break. As someone who used to teach yoga, this video was perfect and I love minimal cues. Thank you ❤
i love the minimal cues thank you! please do more :)
You posted this video when I was in bed, recovering from surgery, and I remember thinking I wanted to do this practice so bad (minimal cues are my absolute favorite) and now, two months after my surgery I finally did this and this hour flew by. Thank you so much Kassandra, for your amazing flows, this is exactly what I needed 🙏🏻
Yaaaaaas 5 min shavasana!!! 😌Thank you so much for the amazing class Kassandra!! 😄❤️
one of the best minimal cues classes we've ever done. Thank you, Kassandra🥰 We would like more and more of these!
Great video! These tips are super useful. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.
I loved this so much! Such a sweet slower practice, and the minimal cues so peaceful. Thank you!!
This was great!! My first minimal cues session with you, I felt so in tune with my body and my breath. It was really transcendent!
I never regret getting on my mat after these flows. Even if Im not feeling it before I start I always end up glad that I did!
Thanks isn’t enough for this class
I needed it,please more minimal cuse
NAMASTE dear Kasandra 🙏
One of the many lovely things about my Sundays is the opportunity to do this longer and gorgeous flow. Thank you again.
So good to finally find this video with minimum talking - just essential cues for postures. Thank you so much!
Finished practicing the class leaves me feeling invigorated and refreshed with a sense of calm and wellbeing that starts with my - thtought❤l just want to take a moment to let you know how much I appreciate you ❤thank you so much for your time ❤
I love this class. It has all of my favourite poses with smooth transition. It certainly is a feel good class. My go to yoga video for when I have 1 hour to spare. Thank you so much
I loved this class I really felt I could be in the present moment in each pose. Would be great if you could post more 1 hour minimal cues yoga. Thank you Kassandra ❤
Love this flow!! That stand split with clasped hands-whew!! 🙏🏻☮️💟
This was WONDERFUL!!!!! Definitely vote for more of these - thank you!!
I wasn’t sure if I would like it with minimal cues but boy I feel amazing after doing it and inner calm and I really can’t thank you enough.
This is the perfect class for when you are recovering from a flu. When you are well enough to do more than just sick yoga stretches, but still not feeling well enough for a cardio session at the gym. Thank you so much
I love the minimal cues thank you! please do more
you are a yoga angel queen. Amazing video. Thanks for all you do.
My first minimal cue class and I think it's my new favorite way to practice yoga 🙏
Thank you ever so much for this class!! Pleeease, pleeease do more hour long sessions.
I keep coming back to this minimal cues class because it has such a great flow to it. Poses move nicely from one position to another. Plus I perfer the one hour classes.
thank you so much for your classes! you are just the perfect teacher! please film more hour long practices! you are the best!
I love the length of this class and ten long breaths in many of the poses. And, indeed, I loved minimal conversation (once in a while). Thank you.
I’ve been doing yoga for two years, watching your videos and practicing with you regularly, I’m so proud of myself for being able to rock this one!! More minimal cues challenges please! 🤗🥳
I really enjoyed this Cassandra. I’d love to see more long classes. I don’t mind cues. Thanks for teaching so well.
This is so helpful for me to get out of my teacher's mind and just be in my body. Thank you!
This is exactly what I have been looking for! Downloaded and repeating until mastered. I will be back!
I really enjoyed the hour long yoga session with minimal cues. It sure shifted me into a more relaxed state. Thank you
These minimal cues flow are great for people who have been doing this for a while - more please
This is an amazing practice! Thank you Kassandra! I’ve been with you for 4 years, you are the one who fostered the love to yoga for me. 🧘♀️
thank you for this one of the most pleasent yoga class
You are just amazing and I love working with you. More than five years I have followed you and have never disappointed.
Hi Kassandra! Whenever I get the time, I always love to do your session.
I really enjoyed this session.
Thank you so much
I've never done a minimal cues class before but this was exquisite! Thank you so much for creating this practice. Namaste.
Yoga has now become part of my daily routine in the morning and sometimes in the evening. Thank you for giving us space to be introspective with each movement! Love the classes.
I feel so grateful towards you Kassandra! I loved this sequence. I felt great afterwards. I am a yoga teacher from Quebec province. I needed a full practice with lots of silence. Bless you a thousandfold.
Perfect! I like one hour, minimal cue sessions. It went by very quickly and I felt great afterwards. Thank you.
I really love this class - everything about it is soothing, stretchy, and strength-based. Thank you so very much!
What a great class, wonderful teacher
I survived pandemic thanks to your minimal cues classes, kept my daily practice
Yes yes yes yes!!! Starting to teach yoga, myself, but I’ve been practicing for years. Love these minimal cues!!
Love these minimal cues classes and really enjoy the hour long ones… thank you
Yeah these are so well paced imo. It is so nice to KNOW that I will always get a great practice with you, Kassandra.
Hi Kassandra. I absolutely loved an enjoyed this minimal cues 60 minute class. Tuned in, breathed easy, and 60 mins passed in no time. Thank you so much 🙏❤
Great class! After almost 3 years of Yoga I can tell I've made some progress
Greetings from sunny Malaysia (actually it's been raining a lot in the past 6 months).
Thank you Kassandra. Love this class.
I love that I could focus on the asanas without being distracted by too much talking by the instructors. Some just talk non stop 😫
Looking forward to many more of your awesome classes 💗
Please keep these MIN CUT practices coming. PLEASE!!! This is a game changer. I have been off the yoga train for a while..switched up my exercise routine but you have given me a renewed love for this practice. Thank you!!
The second minimal cues class I have tried! Amazing! Amazing! Amazing! Thank you!
All this creative sequencing! It's nice to be able to focus without too many cues getting to my head. Thanks 😚
I practiced outside by the river and it was absolutely amazing! Add an uneven surface and some wind to those tricky transitions and it’s quite the challenge. Thank you for this flow. It was strengthening in more ways than one.
I started yoga since 2020 with you in "10 min for 30 days yoga" program
today I do this intermediate class without stopping
thank you so much deep from my heart for making these clases, ypu super inspired me to go a head
thankful and grateful
Thank you Cassandra I really enjoyed this class. I find the sound of your voice engaging and relaxing.
Hi Kassandra! I loved the calm feeling I got from this practice. I waited patiently and remembered all I have learned from watching Online Yoga with You. I smiled the whole time and let my heart find Bliss, and I was so focused on Joy my heart is just overflowing with an abundance of gratitude for you and your channel. Thank you so much.
~Jordan
Thank you for this practice today, just got off the Groove Cruise (an Electronic Music 5 day cruise) and I can't believe how unstable my balance is even though it's been 24 hours. This one I will be using over again. LOVE YOU! Namaste
Thank you ! this longer and slower practice really allowed my body to deepen in my poses and feel progress. ❤
What an absolutely beautiful class it was exactly what I needed today. A longer flow paired with less chatter allowed for deeper connection. Thank you so much Kassandra if you are able to do more like this it would be very appreciated ❤❤
These minimum cues classes are absolute bliss! I appreciate them so much. Thank you from Poland !
Such a beautiful practice, and a great way for me to get back into my body after dealing with injury and illness. Thank you so much.