Full Body Yin Yoga | Yin Yoga Without Props | Full Body Yin for Beginners | 30 Minute Yin Yoga

This full body Yin Yoga class does not require any props. A great full body stretch you can do anytime, anywhere. You won't need any blocks, bolsters or straps! This practice is great not just for experienced yogis but beginners too.
Thank you for practicing with me. Please don't forget to subscribe!
From my heart to yours, Namaste!
Ryan
#yinyoga #nopropsyin #fullbodyyoga
Yin Yoga is a gentle form of yoga that aids in stress reduction, tension relief, and relaxation while also improving flexibility. Props are incorporated as needed to find your shape and your “edge.” “Your edge” refers to the beginning point in each pose where you begin to feel a stretch in the target muscles. Longer holding periods gives us an opportunity to go deeper into the stretch, reaching the deep connective tissues.
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Thx 🙏🏼

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Great artwork

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Thank you. Painted by one of my friends. instagram.com/art_by_melike_ozcagli/

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Thank you