11 Minutes Amazing Cardio WorkOut for Weight Loss Fat Loss | Video by Asha Ashta

Tie up your Laces and Get Going for a Great WorkOut!
This is an Amazing Cardio WorkOut for tremendous Health Benefits and help you with Weight Los, Fat Loss and Inch Loss. Aerobic Exercise with about 135 to 140 bpm beats to burn enough calories to make you Feel Fit, Look Fit. Feel Energetic, Look Fabulous. It is a Kind of Dynamic Meditation too. So Physical Fitness as well as Mental Fitness and Alertness.
So, What are you Waiting for ! Go !! Get your Shoes !!!
P.S. You must do a 3-4 minutes Warm up before jumping onto an exercise. There is another Video where I have shown the minimum Warm up Exercises for about 4 Minutes.
👉👉👉 • 4 Min Warm Up | Doing ...
AND this is essential.

[@indrakhanna3437]

🙏

[@cu4098]

Excellent 👌

[@ambujasheelin6761]

U r always best mam..

[@indrakhanna3437]

Very nice 🙏

[@swati1283]

Thank you so much ma'am...u r the best... aapki ye hi video work out se maine 1 month me 5 kg loose kiya... Aur abhi kar hi rahi hu aur bhi...

[@sunandapatil6212]

Thanku mam

[@vajanaman9761]

Jay mata ji

[@AceHardy]

🏋🏽‍♀️🔥

[@pranalimahajan1579]

Nice n very helpful

[@AshaAshta]

Thanks for liking

[@truptiparmar7120]

Excellent

[@AshaAshta]

Thank you! Cheers!

[@aparnapadte]

😅😅n