Face Yoga to Reduce Facial Fat | Fit Tak
Вставка
- Опубліковано 14 жов 2024
- Probably one of the most difficult areas to lose fat from, is our face. Face yoga expert Mansi Gulati shares some exercises you can do to reduce face fat, reduce wrinkles and look young. Watch now!
To download the TAK App, click on this link below-
bit.ly/33A6Scr
क्लिक कर देखें लेटेस्ट TAK फोटो गैलरी: www.tak.live/p...
You can follow us at:
Facebook: / fittakofficial
Twitter: / fittakofficial
Instagram: / fittakofficial
#FaceFat #FacialYoga
0:43 acupressure: squeeze face for 10 sec ×3
1:35 balloon pose: eyes more wider v imp,middle and index connected to nervous system ×3
2:53 pranayama :look up and exhale thru mouth ×3
Drink a lot of water and avoid food with a lot of fats
Not all heroes wear capes
How many times per day
Thanks
For how much time a day?
Can i breath normally while doing it??
Guys try these yoga asanas I swear u will really see the result in one week .
Have you tries it?
@@kashishmanglani5180 yes I had tried it regularly and I see results in one week and make sure do workout for 30minutes and portion control in ur diet maintain balanced diet avoid all sugery packaged food and drink about 5t 6glasses of water daily and move every time don't sit for hours on one place be active . U will definetly see results
@suju here 3 times
@@shristinigam7954 means 3 times a day??? Morning,afternoon,night 🤔🤔
@@krishnaveni-kw1ph 3 times together
I tried it!
It's Truly Effective!
Thanx!
How many minutes you did this exercise? I am not understanding her language... Please tell minutes only
1st is for 10 seconds rest you will have to count while watching it again👍
@@aakashbokke6366 Thanks for reply
@@rajia3455 Your Welcome!
Kya effect mila aapko
0:40 First Aasan
1:43 Second Aasan
2:56 Third Aasan
Thank u
Thanks aasan
Thanks
Thnxx.. Thnx.. Thnx... Thnx..
Kitni Der ke liy krne hai roj
I am 23 years old, but my face fat (or the sign of innocence) makes me look very immature. I am gonna be doing this exercise every morning after meditation for the next 15 days and keep updating my comment.
Nov 16 - Done✅
Nov 17 - Done✅
Nov 18 - I procrastinated in the morning and couldn't find time the whole day to do it.
Nov 19 - Done✅
Nov 20 - Done✅My face feels like what the whole body does after a good workout - stretched, relaxed and energetic.
Nov 21 - Done✅
Nov 22 - Done✅
Nov 23 - Didn't do.
Nov 24 - Didn't do.
Nov 25 - Done✅
Nov 30 - Done✅
Dec 1 - Done✅
Dec 19 - Hey all so sorry for not updating, I haven't been able to do the routine lately. I will continue it from tomorrow and update here as well.
PS-thanks for commenting and reminding me❤
Waiting for ur results
results?
Bro did u noticed any results??
Hm?
Ur results??Pls share it
Hello Mansi ji
I am doing your exercises from the past 8-10 and I am seeing amazing results. Thank you so much
I am also watching your other videos about reducing the double chin and cheeks .
Superb
Thank you so much…🙏🙏 🙏
At start I thought this was some sort of joke, now I actually have a slim face. I definitely recommend if you want fast results 😊❤
How many days
0:35 accupressure (10 sec)
1:40 baloon pose( 3times)
2:53 pranyasnam
thank you for this!
W Hulk
Thnx
Thanks
U r a gem❤️
I am going to do this face yoga for 1 months. I will share result with you 🥀
Day 30 July =Done ✅
31 July = Done ✅
01 Aug= Done ✅ To day morning I feel my face fade tittle some scare 🤞
2 Aug = Done
3 Aug =Done
4 Aug = Done
5 Aug = Done
6 Aug = Done
7 Aug = Done
8 aug =:Done
9 Aug =Done
10 Aug =Done
11 Aug =done
12 Aug = done
13 Aug = Done 😊
14 Aug = Done
15 Aug = Done
16 Aug= Done
17 Aug = Done
18 Aug = Done
19 Aug = Done
20 Aug = done
21 Aug = done
22 Aug = done
23 Aug = done
24 Aug = done
25 Aug = done
26 Aug = done
27 Aug = done
28 Aug = Done 😔
results?
@@rajaryan6562Yes I feel little change ❤ I think I need to do 1 week more to see visual result
I guess not effective @@rajaryan6562
Results!
This video is not for weight loss but fat loss, some people have fat only on their face like they have double chin, or jawline fat. These asnas are helpful for wrinkles too, so guys for healthy facial muscles and skin do it.
Good video
thanks for the review!
Yeah but I imagine if someone already has high bodyfat these exercises won't work so well. First, lose weight then and your face should slim down then do the exercises if you need to lose more fat on your face.
Tried this for 10 days daily morning n evening n also when I use to get time THIS WORKS! Just be consistent n have patience if not gone completely the size of my double chin n fat on face has reduced. Thankyou so much ma'am🙏🙏
Pka na🥺🙂
@@muskansharma1373 Yes🙆 good luck👍
@@saroj999 okay🥺❤️
@@muskansharma1373 is it effective🥺?
@@casvik1245 yea🥺🧿
0:40 first asan
1:46 second asan
2:58 third asan
great.. can feel tension release from the face immediately.
This is actually useful..I have tried this and i have seen the results only in 4 to 5 days it is really amazing
fr i’m already seeing the difference on Day 3
Day:1✅
Day:2✅
(Please like to remind me)
Day:3✅
I forget to do due to my busy schedule so I'm starting again from day one
Day:1 ✅
Day:2✅
Day:3✅
Day:4✅
Day:5✅
Day:6✅
Day:7✅
Day:8✅
Day:9✅
Day:10✅
Day:11✅
Day:12✅
Update??
@@Kulsum-3456 My face is slightly starting to glow and literally able to see my jawline
May you tell how many times you do this in a day ??
@@samiksha27251 time
How many times each exercise
I see a result. BUT, it is a matter of shock that I couldn't do it properly .Even I see a. Result with in 2 week.if anyone do it properly for a week....she/he will get best result 🎉❤❤
Her skin complexion is soooo beautiful
@@purabisarma8919 being a woman, don't support racism plz.
@@Me_SDPT lol
@@Me_SDPT god damn can you chill.
She's just complementing her skin tone that's it.
@@helloray8406 It's hard to overcome Colonial Hangover....I understand😇
@@Me_SDPT nobody is suffering through colonial hangover honey... The woman in the video is pretty and so is her skin tone and we're complimenting that .
Skin tone can't be pretty? Every skintone is pretty. If the girl in video had brown/black skin you sure wouldn't be here commenting,
" Don't support racism " . Right? Just because the women in the video is pretty fair and us complementing her skin tone
doesn't make us racist. We're literally just complimenting her beautiful skin .we are not at all discriminating . And ur reply that, " Dont support racism " to this comment doesn't make sense. That's it
I tried it!!
It's actually so effective!!
You guys can try
Hello... I just want to thankyou maam... You gave me way for changing my life... I was actually so worried for my face fat... My marriage is there in few month... And i just want to look do pretty and perfect and from your beautiful tips it working so nicely.... Thankyou so very much for such a blessing 😍😍... Its being 6 days m doing this exercise and its just n amazing 🙏🙏🙏🙏
im so happy for u! im also struggling with my face fat:( i wanted to know how mny times do u repeat these exercises? do u just do this exercises in the vid and repeat them or are there any other things u do for seeing results so fast? i would be so happy if u would reply to my comment
How did you marriage go ?
Is this really effec??
I'll start this exercise from tomorrow..will update you after a week .. every month...wish me luck
Good luck 😊
@@sahanarakhatun4557 thankyou
Update ?
Update?
It works wonders!!!! Just four days and I'm already seeing visible results. Guys don't think twice...just go for it.
Hey how many times did you do it in a day?
@@lmaogeet one time. 3 sets
@@srishtivashisth2909 Okay thanks:)
How many seconds you hold the balloon pose?
@@poisedgirl I did each exercise 3 times for 30 seconds
The way u say beautiful it is so beautiful ❤️
Hi there,
going to take challenge to remove my double chin in next 30 days
day 1 - done
day 2- done
Gonna start this from tomorrow!!
Will try to remain constant. But i will update you all.
Very useful asanas...Need to do consistently. Thank you ,just loving your exercises
THANK YOU
You're so calm. I love it. You teach so amazingly ❤️
Thnks for comments
Will try
I'm doing this regularly... And it's really effective
THANK YOU
Bas itna hi kahungi 😌It works so well 👍 literally ❤️Must try
Very nice remedies mam...thnx ...my dark spots lightened in just 3 days ...
Really?
Really
Thank you for this... starting from today I will do this regularly and will update my result
Yes i feel the difference in only 3 days..thanku mam
Really plz reply me
I started doing it from today
From now I will update about it everyday
Any progress so far ?
Update ?
I was recently told by my dad that I've begun to turn chubby which immediately drew me to some face yoga videos and this one, in particular, caught my attention.
I have planned to do this twice a day, 3 reps of all of the exercises for 10 seconds each. Just did all of these for the first time today and I feel really good. I'll keep you all updated on how these help. In case I forget, do remind me!
Day 1: ✔️
Day 2,3,4: ✔️ Once a day
Day 5: ✔️
Day 6: ✔️ (didn't observe much of a difference yet but I feel like my cheeks are having a workout every time I do these) 😂
It's been about one and a half weeks since I'm doing these exercises, however I feel like this amount of time is too less to determine whether there's been a difference.
I think I'll do it continuously for a month and then come here because that way, I will be able to post a definite answer on the effects of this exercise.
Hi can you share your experience
Share your experience after these 10 days
What happened?
It's 1 month showing in your comment tell Ur thoughts ❤
It's been a month.. How's your result?
Thank you so much for this beautiful yoga
Thank you so much ma'am! Please make a video of how to reduce back fat. Shoulders specifically. 🙏🙏
Hi Mansi , I had seen all of your videos for yoga from last 2-3 years....its really works...So would you please show in your video how to reshape nose? because of age ...nose size also get change ...waiting for next video..
Very useful,thank you. Keep sharing such good yoga for Face.
Is this work
I will do all those exercises for next 7 days and will update my results daily
It's really working
Accu pressure - 0:35 , Baloon Pose - 1:35 , Exhalation - 2:50
How many times per day we have to do this
I've started doing it from today onwards.. will update all 😊
Update 😅
Update?
Tremendous..now I'm having a great chin
Day 1-30 dec 2021 done.
I will keep updating
Hmmm
Thank you very much mam anybody can do this so easy & simple but very effective I am 50 years old but I also see results on my face after 15 days after strat this asnas 😊
Really😮
@@atozknowledge5994 yes really but I also follow instructions given by mam
Okay guys I came back here after 8 days of doing this face yoga and there are shocking changes! Do give this a try. I’m going to continue this for 2-3 months. My face fat has reduced looks like a natural contour. My face looks brighter and lively.
I repeat this routine 6 times in a day with 3 sets per exercise. Do give this a try and be consistent it will definitely show results. Thank you so much ma’am for this amazing face yoga routine. ❤️🧿
P.S - I’m also on a calorie deficit and working out 5-6 days a week and have added this face yoga routine. Avoid sugar fried and processed foods to get the best results!
I will keep updating here after 15 days - 1 month - 2 months
Hi guys there’s much more difference in my face, this yoga has enhanced my features even though I couldn’t do it for 5-6 days in the mid, but I’m continuing it and still see a lot of difference 💗
Isko din me kitni bar krn he
I seen results with less puffiness instantly! I will be doing these exercises for the next 7 days and comment my results!
Hello did it help you?
@@saliniprasad4989 Yes it did! 😊
how it worked? i mean did it reduce the face fat?
Bro i mean she forget to mention how many times we should each aasan . Can you tell me how many times we need to do each aasan ?
@@bhanupriyatham668 well I personally done all twice a day.. hope that helps!☺️
Thanks mam. After six weeks I have very good results ❤ thx🎉
Day 1:✅ Good
Thx alot Mansi mam really after doing facial yoga my skin lkng glowing and much younger
Ma'am thank you so much keep doing this type of yoga 🧘♂️
Thank you for this wonderful video. Have anyone tried this and had any changes after doing it for months ?
Simple yet powerful. Thanks for sharing
Pls suggest the time, can I do any time
Thanks for a wonderful facial yoga.
What is the best time to do this? After workout?
Starting on: 17/09/20
Age: 16
I'm currently doing Facial Yoga to treat Acne and Double Chin so not getting time for reducing Facial Fat, so I'm stopping it and will do it after I get successful in removing acnes and double chin.
Really... I'm 14 and starting today
@@Mehar_singss all the very best
@@AntarikshRajkonwar thank you ma'am ❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻
@@Mehar_singss I'm a guy
@@AntarikshRajkonwar ok..
Thanks for nice information.. I will starting from today
1)Accu pressure 0:40
2)balloon pose 1:38
3)pranayam 2:52
I am going to start this from today... please like, If it's effective I will update my result.
I'm so impressed by your face yoga exercises.. Awesome 👌👌✌️✌️and God bless you Alot Aamin 🙏🌸🌷😍♥
Thanks for face yoga.
Yahh it's really effective.. Thanks ma'am... 🙏😊
Thanks ur face yoga.😀
This is great thank you so much . Also How can we reduce the neck line ? it would be wonderful if you could give us some tips?
Day 1 - Done
Day 2 - Done
Your beautiful and your skin is just wow. I have brown scars, pigmentation, will it go? If I do this on a daily basis?
For scars you can use NO SCARS I have been using it to fix my post pimple mark it is really effective and fix them within 3-4 day . However there's a side effect also in that period of 3-4 day perhaps a week you will have redness on the same place .
@@inderjotsingh5868 cuz such creams include steroids that can cause redness, you may get those pimples or marks again after short interval once you stop using it. So try not to go for such ointments. Just drink 8 glasses of water a day & pranayama is d best cure for any skin as well as health issue.. I'm taking about this with my own experience
What is the right time to perform this routine, repetitions ?, duration to perform this routine and how many times in a day.
I will be trying this everyday from today.. So like the comment button who believe in my comment. I mean those who trust in comment section more than the video. 😀
Keep going ☃️
results?
I will definitely try from tomorrow and I will share the results
Thx for this yoga
I've started working out and your neck muscles are just fire💯😲😲
Very good yoga practices you teach all of thank you so much it Really helps us and show results also not only on external appearance but also heals internally. Is there any yoga practice for controlling hair fall
I am going to satrt from thos vdo and i will update the results after one month ❤
Ma'am how to improve eyesight??
Hlo maam..easy nd very helpful aasan for face..but pls tell how much time we done each of aasan..must reply....I am still waiting..thanx for sharing..
What is the best time for this exercise?can we it at any time??
Thanks for such an easy Nd useful exercises...
You always suggest to sit in folded leg position. I have just delivered a baby few months before and due to weight it becomes really difficult to sit in position for long. Can we sit normally n perform these?
Yes sure you can
I hv started it’s my 2nd day will update so far I feel good
It's really effective thank u soo much ma,am,,😊
Hey iam 28 ivl do all this yoga and update you.
3 apr 24- done ✅
Thank you ma'am, do u have a any exercise for reducing belly fat
Yoga, and planks help.
@@vendetta3941 OK
With this yoga can we able tonreduce face puffiness
How many times it should be done in a day?
Only 3 Times in A Day..
Why I didn't see your channel for years... Am subscribing and love your informative videos...
Thankyou mem, i really need this help .
Thanks Mam, could you suggest something for double chin and thinning neck
You have not mentioned how many times do it for completing daily routines.
3 sets of 10sec.rep..... Each exercise should be done 5 to 7 times in a day.
Yes it's working I got a change tq
Thank you so much for this video . I ll do these asanas regularly 😊💜
After 3 weeks have you seen any difference in your face
@@sonalishastri973 yes, my face feels much toned and looks glowing as well :)
Kitne din me result milega? Aur din me kitni bar krna parega?
@@priyankaroy2430 at least do for a month or so and continue doing it as it ll make u face stay toned . U can do it much times a day if u like
@@priyankaroy2430 have u tried it. Did u get good result. Plz reply
Ma'am really it's very effective
I did in majak majak... All are laughing... But after that i feel it's really working.. Now I will every day.. Tyssssm
Thanks! These exercises are very easy to do
Exactly
my face is 😊 after doing this... Thanksyou
Thank you mam for all this
Going to start from tomorrow.Will update after 10 days
Iam going to do this for 7 days... 👀
Day 1:☑️
What's your results
Tell me
After day 1 no edits😂😂😂 bro stopped
Very good exercises and explained well
Thanks dear I’m started to practice this
Interesting.. will give it a try. Just curious - won't the accupressure lead to frowns ?
Salam mam i have eye bags that i have being experienced since last 3years plz suugest me face yoga to reduce
Thank you