I love walking, guys! I walk 5 to 8 km (3 to 5 miles) a day. What about you? Btw, this habit is also extremely good for you: ua-cam.com/video/TmORMKTHuOs/v-deo.html&
BRIGHT SIDE 3.5 miles per day over here. Being out in nature and doing something good for your body refreshed your mind, body and soul. I love it! #walkwithconviction
Take up street or landscape photography.You will walk for miles and not even know you have.I have shed probably 2 thirds of my weight without changing my diet or deliberately exercising
I am 84 and had a heart attack 25 years ago. I walk 90 miles a month and it drives away depression. I am in better health than I have ever been. I have 60 BPM pulse, 119 chloresterol. My doctor calls me his hero. You just cannot be unhappy watching the sunrise and listening to Aretha Franklin R_E_S_P_E_C_T. I love life and surround myself with fun people.
@@susangeorge8551 I am no hero. I just found what works for me. I do volunteer work and I get more out of my efforts than the people I help. Life just does not get better than this.
I am 24 years old and currently over 18 stone. Last year my mental health hit rock bottom.. Last week I decided to ditch the antidepressants and get out walking on my own for 40-50 mins a day. Already I am feeling so much better and cried for the first time in years just at how much happier I am feeling (And possibly the side effects of not being on meds). I hope somebody reads this and makes the same decision I did- You can do it. Joe.
I was at 380lbs and over 57 BMI. I have severe osteoarthritis and literally no cartilage left in either knee. Im gone on a diet and am walking for 5 minutes at a time but I am walking 10 times a day for 5 minutes and am already feeling loads better. in less than 2 weeks I've lost 16 lbs and I feel like this could be finally be it for me. A better life here I come!
Congratulations!!! I have been sedentary so long that walking up and down steps is a chore. I was trying to walk up and down five steps (seven times) even that makes me short of breath. I'm going to walk in place and then march in place and I'm believing there will be a vast improvement. I weigh almost 300lbs around 280-290lbs. I want to lose 1-2 lbs a week. I'll see how it goes.
When I retired at 60 years old I started walking at 3 miles a day. I am 90 years old and try to walk at least 1 mile a day. It’s not as much as previous but it’s better than nothing.
Yess! I am 210 pounds I just started walking15,000 steps a day a week ago and I’ve lost 10 pounds. By eating healthy and small portions and drinking lots of water im excited
Oh yes! Today I walked 5 miles in 1 hour and 15 minutes at 4.2 miles per hour. 61 years old. Been doing this since 2017. My Dad used to walk all the time. He passed away in 2017 at 88 years old. Every step I take is in his memory. Love you Dad.♥️
I quit smoking about 6 months ago and I didn’t know how to deal with the cravings, so I started walking. Now I walk about 1 hour everyday and I feel great. I don’t get tired easy, my mind is at ease and I don’t crave cigarettes anymore. I enjoy my walks more.
If you want to stop the cravings, maybe listen to the book “The easy way to Stop smoking” by Allen Carr. The book might sound strange but I stopped them without any cravings ( maybe 2 days out of already 90). But also the walking is great for you!
You can do it buddy! I've been free from smoking for almost 2 years the first 3 months was very challenging you need to have a activity for replacement. Most important thing is to pray for guidance and portection.
I started walking last year, at the beginning of pandemic. A buddy and I walk 4 miles a day takes about 1hr in half max. Lost 30 lbs in a lil over 3 months. I'm down about 50 lbs now over a yr later went from a 42 waist to now a 38!
I go wallking every night for 40 minutes. My girlfriend of 4 years broke up with me yesterday and my heart is broken but I still pushed through my 40 minute walk tonight. I cried most of the way at first but I felt better after the walk. I hope walking helps the pain of my broken heart go away. Update: So it's been nearly a year since this post and I found out a few months ago I wasn't just broken up with. I was being cheated on for about 4 months. I thought she was it and was gonna marry this woman but I dodged a bullet, I guess. She would have cheated on me eventually. I am still walking every day and I am seeing a therapist because she really did a number on my self esteem. Thank you all for all your supportive comments and encouragement. I am 60 pounds down and I don't think I would have had the strength to carry on with this weight loss if she hadn't shattered my heart because I only started walking to help me cope with the sadness of the breakup. I suppose everything happens for a reason.
Jessie Palermo i also started daily walking after my husband passed away. It does help me sleep at night and my depression. Also i lost weight from 90kg to 75 kg in 3months of daily walking.
I have a disabled parent. I live next-door to her. If I don’t get my walk in, I start to feel crazy. LOL. I love to look at flowers. There I go with my great funk and great thoughts. Nothing like a good walk to clear your mind, and to remind you that the seasons will change no matter what.
It's been almost a year since I started walking 7k steps a day and can't reiterate much how much it has helped me to keep myself fit. Now without a walk, my body feels lethargic. I am going to continue this for years to come. Cheers!
I've been walking for a year now, two miles a day most days (once in a while I take a day off). Much to my surprise, my medical results have been better. My othamologist tells me that the pressure on my optic nerve has receded so I won't need drops to avoid glaucoma, and my regular doctor informed me that my lung capacity has improved dramatically. I am now a believer!
I've been walking 10,000 steps before 10am Monday-Friday, by the end of the day I am averaging 15,000-19,000 steps. My body has literally been transforming before my eyes each week!
I've been a Postman for 4 months now, walking 15 miles or more a day. Unbelievable weight loss and positive impacts on mental health as well as physical health, no gym no running, just walking. Obviously it's quite a lot more than general as its work, but still.
It’s always wonderful when you get paid to exercise, super added bonus. I was a chef for 35 years it was a full body workout in the heat! 63 now walk every day a minimum of 2 miles in the morning, but by the end of the day are usually have five Miles in. Not looking for weight loss I’ve been the same size pretty much. I always love the energy it gives me.
@@tiborzkarate1 Postman and woman in the UK walk a lot when they deliver mail as we don't have post (mail) boxes at the end of our drive sso they have to walk up and down drives, streets, apartment blocks. And they seem to wear shorts whatever the weather come rain or shine, sun or snow.
I did exactly what the video suggested during my lunch hour for the past 2.5 years and believe me it's been the best thing for my health. I was able to maintain my weight and still had the energy to do my work.
I just started walking a couple of weeks ago because of this quarantine. I now have two neighbors that walk with me twice daily. We walk over ten thousand steps a day. I am 64 and feel better than I have in years.
Been walking 3-5 fives times per week for over 30 minutes each time for the last 5 years. I was 20 and now 25. I am a TOTALLY different person now, physically and mentally. Hard work always pays off.
10 things happen to our body if We walk everyday: 1. A calmer mind 2. Back pain relief 3. stronger bones and joints 4. Toned muscles 5. Digestion improvement 6. Pancreas improvement 7. Lung volume increases 8. Heart disease prevention 9. Eyesight improvement 10. Brain boosting effect
I've been walking for the past 18 months, I'm amazed how much peace and calm walking brings to my mind and body, I recommend it for managing mental health. 😊👍
My mum is 99 years young. She walks every single day. The other day she said she walked for 2-1/2 hours. I was told it's not how far you walk that counts. It's how long you walk. I walk every day. Look at the birds, the trees, the surroundings and breathe. I just enjoy walking. It's easy, free and cheap. 🚶♀️🚶♀️🚶♀️🚶♀️. Thanks for the great upload👍👍👍
I recently found this beautiful park with walking trails. They are even marked 1/2 mile or one mile. Do as many Laps as I want in a safe environment. Where I live the people drive up on sidewalks or drive into things constantly I’m in a senior development and it’s dangerous to walk.
I am trying to start walking more - sometimes I walk on the weekends but it’s just rlly time consuming (apart from that I don’t have a problem I with it)
i started walking 12000 steps daily on 1st august and my weight was 101kg, and now after 3 months my weight is 85kg, and i feel way more active nd happy
I lost 90 pounds in about a year walking daily. When I started, I weighed over 500 lbs and could only manage walking about 5 minutes at a time. I'd get about 3000 steps. By the time I got to 90 lbs lost, my walking improved to around 8000 steps daily and could walk for about 45 minutes at a time.
Bro! Congratulations. It's incredible. You should be very proud. Are you still walking? I hope so. I know it's hard to stay active. I have high hopes for anyone who wants to be better. Keep pushing. Stay healthy have fun. Big smiles.
Hello, my wife and I walk 10 kilometres 5/6 days per week. Including the benefits listed, it provides a solid platform to share, discuss and manifest. The relationship grows, married for 25 years.🙏🏼
I’m at 23 yrs of marriage, we both like to exercise but never together. I like your story and will work on getting my husband and I together! Thanks for sharing!
My husband and I just started doing this. It’s fun. My husband likes to talk a lot and I am better able to pay attention when I am walking. It is very nice.
I'm 65 years old I've been walking for 25 years almost every day.. I was a distance runner in my youth. I have a 6-pack and am in better shape than anyone my age that I've ever met. Works for me!
I've been walking about 15km a day for over a year now, it's honestly the best thing I've ever done. I always come back in a great mood from a walk even if I left feeling stressed and down. I can eat basically whatever I like and have a stable weight. I would highly recommend for anyone to fit as much walking into your day as you can, it's a game-changer 🙌
How long does it take you? It used to take me 50 minutes to walk 5km to school. I walked pretty slow but, I imagine if your doing it for fun you'd probably walk a bit faster
My husband and I walk a mile or more every day it’s not raining. I have lost 20 lbs since mid August and he has lost 6. I started before he did. Looking great again at age 65! Got my figure back and he can’t stop looking!
Dude, I walk every day and that is the single best thing you can do to your body to get fit naturally. I got six pack 24/7 all around the year. so I vouch for this video. cheers!!
My mother in law did lots of walking every day but sadly age 80 she passed away with vascular dementia and an embolism. I have started walking 30 minutes a day on my treadmill, not very fast (3.3) but it’s a start. I’ve been type1 diabetic for 50 years (I’m 60)! ❤
I have diagnosed PTSD from being in a war while in the military. For 10 years I lived a very unhealthy lifestyle. About two years ago I weighed 445 pounds. One day, something clicked in me and I realized I had enough. I went outside and went for a walk. I didn't do 30 minutes because I physically couldn't. But each day I went out and gradually increased how much I walked. Now, two years later, I have lost over 200 pounds and I am walking 2 hours every morning. I've changed my diet and I have a social life with friends and family. Walking not only changed my life, but it saved my life in ways no medication ever could. My advice to anyone who wants it: Start small and don't give up. Just walk around the block. Build yourself up to that first mile. And, before you know it, you will be doing 7, 8....15 miles every day. Just don't give up.
Thank for your service, very inspiring story, im only 12. Its nice to know people in this world can always change for the better. Good luck to u and your journey.
I started walking at 377 lbs a year ago, doing a mile a day for a few months. I then increased my walks to 2-3 miles a day, throwing in one 6 mile walk and a couple 5 mile walks. I just recently started walking 3 miles a day and will keep it consistent for another couple months. I am now 306 lbs and my goal weight is 205-210 lbs. I do plan on going to the gym, but for now, walking has benefited me greatly. Update: I am now 248 lbs! The journey isn't over yet and I won't stop until I reach my goal.
Walking and exersize great but Diet is most important You need to find what works best for you. Just adding exersize will only take off so much and turn the rest to musle or not even effect it. walking is a wonderful thing so is the right foods.
About a year ago, I started walking with a Fitbit, goal of 12k steps per day. By doing this and eating better most of the time, I lost about 30 lbs in around 6 months time. I now can't stand going a day without a 30 minute walk. It's part of my daily routine and very relaxing part of my evenings.
I walk 29,000 steps a day and I used to be a heavyset guy. I was 305lbs, now I’m 235lbs going down to 195lbs… walking is a REAL THING! I feel healthy and amazing 🤩
Hello, can i ask? I wamt to start walking. how long it took from 305lbs to 195lbs? also, did u do this everyday or there’s a rest day? i hope you can answer this ncause i really need the info. Thank you so much 🙏🏽
I used to walk 1-2 hours a night. It didn't start for health reasons. I was just bored. It's also where I always came up with all of my best ideas (I'm a guitarist, and aspiring singer-songwriter).
Hi. I think it’s really cool how your working to become a guitarist. I’m an aspiring game developer and I started walking for the same reason, and found out it helps me come up with ideas, and I’m currently working on a game with a friend.
Sarah Strong HaHa. I thought the same thing!! “A nice walk is going to get her just healthy enough to survive the ambulance drive but she is still going to be DOA when she reaches the hospital. So she gets an extra 15 min of really painful life? Stay out of the middle of the road!”
My aunt was told by her Doctor to walk 5 miles a day for a week and to call him and let him know how she felt at the end of the week. My aunt called her Doctor and said 'I feel great but now I'm 35 miles from home..'
I was prediabetic, I changed my diet completely and started walking 15 minutes every day, I joined a WalkFit program at our ice rink arena so I don't have to worry about falling from snow and ice and now I am at an hour walk of walking and aiming for 10,000 steps a day and I am no longer prediabetic (8 weeks of diet change and walking) and I feel fantastic !! I have added stretches at the end of my walk. I am 70.
These are the 10 Things Happen To Your Body If You Walk 1. Brain-Boosting Effect 2. Improved Eyesight 3. Prevention Of Heart Disease 4. Benefits For The Pancreas 5. Improved Digestion 6. Toned Muscles 7. Sturdier Bones And Joints 8. Back Pain Relief 9. A Calmer Walking 10. Bonus: The Fit Formula
I've suffered with depression for years. Its so important to go outside to be under the beautiful nature, get some sonshine and exercise your muscles. You can lose muscle memory. Because of my depression its so important to me to force myself to get out and walk..its a way of encouraging Me and to help prevent deep depression we could really lose our mind and hope and never return from that. So yes walking is very important for a healthy mind bodt and soul. May God grant us the will to be great Stewarts over all He's blessed us with. There ate so many people that would love to have legs to walk.God bless us all.
@Rhys’s Lowlux because He loves her. Look how she's still praising God even after she went through depression. People would never understand unless they experience the relationship themselves.
Thanks for your posts, everyone. I walk every day and it has helped my physical and mental health tremendously. Reading your posts inspires me tremendously!
I have a Fitbit and been walking a minimum of 10,000 steps a day for the last ten years! It has definitely improved my health overall!! I and my hubby walk together often, we enjoy it too!
I walked more than 10000 steps a day... i used to be so obese 151kgs and when i start walking everyday i lost 60kgs of weight... i never been happier now and i managed to overcome all the sickness... this video just so useful...
I'm a big guy. I was 260 pounds when I started trying to get healthy. I had a doctor tell me not to run (unless I LOVED it) because I'm a big guy....so I'm walking now. I have been walking for about two months and I'm averaging around 9k steps a day. I enjoy my walks and I'm down to 237 pounds.
Me too from depression i got used to sitting all day, and not eating enough, ever since i upped my protein and started walking for an hour every morning i can finally fall asleep around 9 or 10 instead of midnight
Brent Ten I have a Pacer, and I passed 10,000 steps each day, I just started and I love it, and you're right it does help depression just want to put my two cents in have a great evening
@@leahthomas5003 where do you get a walking step counter from and what brand is reliable? I am reading all these comments and everyone saying they walk 10000 and 20000 steps. What does that equate to in miles? Thks Contemplating starting a walking regimen.
I'm 80 years old. I play golf 3 days a week. I walk and push a golf cart when I play. According to the app that I use, I walk about 5-6 miles while playing golf. On the days that I don't play golf, I go to the local park and walk 5 miles. I used to be able to do it in less than 90 minutes, but lately I'm up to about 95 minutes. Must be getting old! Anyway, I feel better at 80 than I did when I first retired at 57. So glad that I am still physically able to walk. Strongly recommend it.
Walking daily has changed my life. I walk 3 miles every day around a park daily for the past year (rain or shine). It’s was the catalyst to working out with weights and even running/jogging and healthy eating. coming from someone who has sit behind a computer the last 20 years. I have has lost 30lbs over the past year and am currently full of muscle and almost a six pack. Thank you walking!
Thank you "Bright Side"...I keep walking for over a year from 3000 steps to 30,000+ steps per day..and I got to tell yah..my body feels lighter bcuz I lose weight 264 pound to 160pound today...
Walking is definitely a part of my life. In 2014 when I started walking 2 miles a day I weighed 273 lbs. One year later with a combination of better diet and increased walking I went down to 165 lbs. It's now 2021 and I walk on average 9 miles a day 6 days a week and the weight is still off. While for a time I walked on a treadmill at the gym, I now walk outside and enjoy listening to music and enjoying the sunshine. It's something everyone can do, even if it's just a little.
@@DogMommy. honestly you can. I was killing myself at the gym and doing crazy diets like Keto. As soon as I got off the diet I gained it all back and then some. I had to take a break from the gym due to injuries. I started walking only & no snacking before or after meals (intermittent fasting) and I lost weight easier, faster and more enjoyable.
@@DogMommy. The important thing IMO to remember is to start slow, but enough to push yourself. It's amazing how your endurance goes up after not long and the payoff is worth it. Best yet it's something you can keep doing. I'm 71 and walking 10 miles a day is both satisfying and effective.
I am 58 and gave up my car during quarantine. I work from home and walk everywhere. I'm using the money I save without car insurance and maintenance to repaint my house and finally start a retirement fund. (better late than never.)
I started walking after work each day around a local lake, about 2.5 mi. It was beautiful. When the season changed and it was too dark, I went indoors. In front of the tv I have an exercycle. It uses my arms and legs, and my heart and lungs. I slowly worked up to 90 min a day. I've been doing it for about ten years now. I feel great. I'm 71 yr, 5'11", 145 lb. I hope to grow to be old. I'm still enjoying life. Best wishes to all.
Just came across this video . I was 35 years at a desk job ,70 lbs overweight when I retired . Started walking the first of December . As of the first of April I am 32 pounds down and feel better both mentally and physically . An added bonus for me was I only had to eat 5 antacid tablets since I started walking , I usually ate at least 3-4 a day !
I started taking betaine hcl ( for GERD/ esophagus pain due to LOW stomach acid/ not HIGH) The Big Pharma wants you to SICK down those antacids and keep making them stay in the 1%. I corrected my GERD problem ( no longer taking HCL), take pre/ prebiotics, lost 50lbs/ sleep like a baby and just love life
Walking really helps my back pain. I also listen to so many audio books while I walk (one hour before I work every morning). It also really helps my mind and keeps the blues away.
I've been walking at least 20,000 steps a day for the past 16mths and lost 12kgs. It's great for my mental health as well as my physical fitness. I used to find it hard to stay motivated but now it's become a way of life and l can't imagine not walking every day.
I walk (1 - 2.5 hours 5 - 6 days) a week, I don't think I could have survived from my brutal depression without walking, I'm addicted to it now and its my friend, yeah a real friend!
Arkan Hi Just curious if walking really does help with Depression? I’ve been dealing with it for about 5 yrs now. Have tried every antidepressant but to no avail. How often did you walk & for how long? Thanks for any advice you can give me! 😊
lucy girl Hi. I think i can answer. It is good to walk about 5 km a day. I did it regularily from university to home. 5 days a week. But it is also possible to do it less often but longer distances. I did tours approx 2 times a month for at least 35 km. Ant ot still worked greatly on health. The effects are multiplied if you discover new beautiful places. Such tour has strength of any any anti depreßing medicine used. At least from positive symptpms. Funny thing is that you would get better even if your situation is not better. So happines need not to have rational basis other than walking.
During the current pandemic, I've taken up walking. It has simply saved my life. It is one of the reasons I'm still here x In the beginning, I was just laying in bed at times and pretty much without any motivation and just wanting to wither away. Now I'm feeling stronger , more confident and believing in myself ❤
We walk for 30 minutes a day and it's great to read these comments. I feel great and this is all affirmation to what I've been feeling the last 50 years which includes the 3 years I spent in the Philippines, where I met and married my present day walking companion.
I'm 24 and my work has me in a chair most of the day. I have recently developed moderate to severe back pain as well as sciatica running through my left leg. Walking daily around 30-45 minutes has literally been a life saver. My lower back pain is barely noticeable now.
I'm walking every street, parking lot and trail in my city! Seeing my progress on a map is a great motivator! My mantra is "as long as I can, I will". Get moving!
I started walking 10k+ steps recently and experienced a massive boost in my mental health, motivation, energy and positivity. I digest things quickly too it seems.
I walk daily 6000 steps to 10000. This is my favorite exercise because it's so simple,no extreme effort and most of all, for me, it's addicting because I don't feel any pain afterwards.
Since last 4 months I walk minimum 8000+ steps daily & some early morning exercise, it really helps mentally & physically both. ❤ Also I lost 5 kg, I'm 24 now & weigh's 54.
This is so very true. I have been tracking my steps and pushing myself further each day now for the last 3 years. In that time I have lost weight, feel better, more energy, and have no troubles sleeping at all. I do at least 20 miles a day 6 days a week and on the 7th day I will walk anywhere between 12-20 miles. I haven’t been this size in almost 20 years. Walking is amazing!!
@@AlteredSt8s 😂😂😂 you are funny!! You don’t have to believe me, that’s completely fine because I know what I am capable of and so do all the people that I know. Plus you just gave me the motivation to go a few extra miles today. So thank you for that. I love turning negativity into a positive for me. Have a wonderful weekend!
I have been walking ever since I started walking myself home from school. Even when people used to make fun of me including family members…I’m healthy and happy! I’ve had those same people watch their health deteriorate and then tell me later on that they should’ve been walking with me. ❤❤❤to walking!
When I want to stretch my walking for a couple of extra KM. I switch on to some of my favorite music and I will be easily able to achieve my target without pain.
Scamper Scamper Now that the weather is nice I walk up to two hours aday,but not very fast I live in a 10 story building I walk the halls and stairs when I can't get outside
Thank you for your help ,I am in my 80s now ,you have given me the motivation to get serious ,my Doctor has been pleading with me . Now I know why . I have lost 22 Kg but he is still pushing the barrow for me to walk walk walk Best wishes Rob in Western Australia
Just started walking yesterday 30 minutes everyday to start my goal is an hour two weeks from now. Gained over 40 pounds during this quarantine. I want to be happier and less depressed. Will update 6 months from now.
after the first lockdown a year ago I started to take a 20-30 minute walk every day between classes or after school, sometimes both. I took my dog with me and we made it fun also by running a little or skipping, but it made me so much more aware of my surroundings, and how beautifull small things where I live can be. now that I work every day, I still take walks when I feel for it or when I am having a headace. I like the video, it shows so many ways to just simply walk in however you want it.
I began exercising today ✌💞👍💥💯💞 One of my sons paid a personal trainer. I just didn't know how to start. Will work out twice a day. And the other days of the week, I will walk for 45 minutes. My children are so happy I'm doing this. And so am I 😊 I hope for the best!!
I'm so happy I found this video and it did inspire me to get steadily building this routine and I'm now in my 2nd month of making it a practice and I am now averaging a 1/2 hour to 40 minutes in my walk at a nice tempo. I also signed up for an app on my phone that counts my steps and I find that really beneficial to charting my progress and inspiring me to strive higher
100% recommend it!! I lost about 25 kilos/ 50 pounds just walking everyday and eating right!! Even after two or three weeks, i could feel my stamina getting so much better. From being someone who could just walk short distances, i became so fit i could run or lift heavy weight with no issues at all!
I love walking, guys! I walk 5 to 8 km (3 to 5 miles) a day. What about you?
Btw, this habit is also extremely good for you: ua-cam.com/video/TmORMKTHuOs/v-deo.html&
BRIGHT SIDE 3.5 miles per day over here. Being out in nature and doing something good for your body refreshed your mind, body and soul. I love it! #walkwithconviction
i don't like walking, but i love running. walking is boring for me
Take up street or landscape photography.You will walk for miles and not even know you have.I have shed probably 2 thirds of my weight without changing my diet or deliberately exercising
BRIGHT SIDE l walk 5 km for three times a week
I'm doing 2 miles 5 days a week. I'll walk more now that the weather is better.
I am 84 and had a heart attack 25 years ago. I walk 90 miles a month and it drives away depression. I am in better health than I have ever been. I have 60 BPM pulse, 119 chloresterol. My doctor calls me his hero. You just cannot be unhappy watching the sunrise and listening to Aretha Franklin R_E_S_P_E_C_T. I love life and surround myself with fun people.
Well done, you have inspired me, you are a hero, congrats.
Bill o
90 miles a month?! You must be a long way from home by now!
@@susangeorge8551 I am no hero. I just found what works for me. I do volunteer work and I get more out of my efforts than the people I help. Life just does not get better than this.
Rule number one in life: Be like Bill! Good job, man.
I am 24 years old and currently over 18 stone. Last year my mental health hit rock bottom.. Last week I decided to ditch the antidepressants and get out walking on my own for 40-50 mins a day. Already I am feeling so much better and cried for the first time in years just at how much happier I am feeling (And possibly the side effects of not being on meds). I hope somebody reads this and makes the same decision I did- You can do it.
Joe.
Nice!
What's 18 stone?
keep it up!
Joe mama
@@forsakenjones4695 1 stone = 14 pounds so 252 pounds
1 A calmer mind
2 back pain relief
3 sturdier bones and joints
4 Toned muscles
5 improved digestion
6 benifits for pancrease
7 increased lung volume
8 Prevention of heart disease
9 improved eye-sight
10 brain boosting effect
thank you, another 10 minutes not wasted
Hero ❤️
👍🏿
Doctors can't prescribe walking, or can they? 🙃
Yes the eye sight one was an interesting one
These comments are inspiring. I started walking last week and I feel better. These comments encourage me to continue
I was at 380lbs and over 57 BMI. I have severe osteoarthritis and literally no cartilage left in either knee. Im gone on a diet and am walking for 5 minutes at a time but I am walking 10 times a day for 5 minutes and am already feeling loads better. in less than 2 weeks I've lost 16 lbs and I feel like this could be finally be it for me. A better life here I come!
Congratulations!!!
I have been sedentary so long that walking up and down steps is a chore. I was trying to walk up and down five steps (seven times) even that makes me short of breath. I'm going to walk in place and then march in place and I'm believing there will be a vast improvement. I weigh almost 300lbs around 280-290lbs. I want to lose 1-2 lbs a week. I'll see how it goes.
Congratulations!!!
I've lost 30 lbs in just few weeks. Walking was part of it but largely my reduced diet. I ate 1/3 of what I used to eat.
Congratulation keep going !!! you will see the goal every day closer. Hope you enjoy life better each day.
Warm hug from Switzerland
That’s awesome, Jose! Keep on going!
When I retired at 60 years old I started walking at 3 miles a day. I am 90 years old and try to walk at least 1 mile a day. It’s not as much as previous but it’s better than nothing.
Wow!!! How are you now?
Yes! Don't stop!!!
Keep it up
Lady it sounds like you are living your best life, keep going👍
I want to be like you when I’m older
i been walking 4-5 miles almost everyday since june and i cut my calorie intake..ive lost 25lbs....im proud of myself... you can do it guys and girls
Woww congratulations
Well done sister. I'm inspired.
Congrats i lost 20 pounds in 2 weeks by just walking
@@gang12325 how long did you walk?did u have a diet as well?
Yess! I am 210 pounds I just started walking15,000 steps a day a week ago and I’ve lost 10 pounds. By eating healthy and small portions and drinking lots of water im excited
Oh yes! Today I walked 5 miles in 1 hour and 15 minutes at 4.2 miles per hour. 61 years old. Been doing this since 2017. My Dad used to walk all the time. He passed away in 2017 at 88 years old. Every step I take is in his memory. Love you Dad.♥️
Nice sentiment,wishing you well.
4.2 miles per hours is pretty fast - now way i could maintain that for as long as you can. awesome! take care
@@seancolmes7527 Thank you Sean.
You must be tall you walk faster than me
Thank you for that
I started walking 30 minutes a day since April and I lost 20 lbs in 4 months. I feel great!
But that ALSO had to do with what you ate and not just walking right?
I ate 3 healthy meals a day and drank lots of water.
Hi I started from one & half month ago but my weight is not loose what can I do plz help meee
@@iqrashah9241 intermittent fasting will accelerate the weight loss.
@@br3ndaful can u tell me full process kindly I m really fed up dear plzzz suggest me something's
I quit smoking about 6 months ago and I didn’t know how to deal with the cravings, so I started walking. Now I walk about 1 hour everyday and I feel great. I don’t get tired easy, my mind is at ease and I don’t crave cigarettes anymore. I enjoy my walks more.
If you want to stop the cravings, maybe listen to the book “The easy way to Stop smoking” by Allen Carr. The book might sound strange but I stopped them without any cravings ( maybe 2 days out of already 90). But also the walking is great for you!
congrats !
You can do it buddy! I've been free from smoking for almost 2 years the first 3 months was very challenging you need to have a activity for replacement. Most important thing is to pray for guidance and portection.
👏🏻👏🏻👏🏻
@@ChunkiFTWYES!!!
GET THAT BOOK!!!
I started walking last year, at the beginning of pandemic. A buddy and I walk 4 miles a day takes about 1hr in half max. Lost 30 lbs in a lil over 3 months. I'm down about 50 lbs now over a yr later went from a 42 waist to now a 38!
what did the jab for you?
I jog 5 miles every day......
It's nice you have a buddy to walk with. Makes it more fun.
@@phaniganti1532 with the jab?
@@driftwood5504 obviously broo
benefits of walking:
1. a calmer mind7:04
2. back pain relief6:10
3. sturdier bones & joints5:45
4. toned muscles4:59
5. improves digestion4:23
6. benefits for the pancreas3:51
7. increase lung volume3:14
8. prevention of heart disease2:47
9. improves eyesight1:44
10. brain boosting effect0:45
Dude, you saved me time. You deserve an award.
Best comment!!!!
so kind of you to do this for us BUSY people :) Thank you kindly
Thank you sir
Thanks !! You saved my time
I go wallking every night for 40 minutes. My girlfriend of 4 years broke up with me yesterday and my heart is broken but I still pushed through my 40 minute walk tonight. I cried most of the way at first but I felt better after the walk. I hope walking helps the pain of my broken heart go away.
Update: So it's been nearly a year since this post and I found out a few months ago I wasn't just broken up with. I was being cheated on for about 4 months. I thought she was it and was gonna marry this woman but I dodged a bullet, I guess. She would have cheated on me eventually. I am still walking every day and I am seeing a therapist because she really did a number on my self esteem. Thank you all for all your supportive comments and encouragement. I am 60 pounds down and I don't think I would have had the strength to carry on with this weight loss if she hadn't shattered my heart because I only started walking to help me cope with the sadness of the breakup. I suppose everything happens for a reason.
Jessie Palermo i also started daily walking after my husband passed away. It does help me sleep at night and my depression. Also i lost weight from 90kg to 75 kg in 3months of daily walking.
No problem use ur high testosterone and new one and get marry nice one 🐣🐤🐥
I have a disabled parent. I live next-door to her. If I don’t get my walk in, I start to feel crazy. LOL. I love to look at flowers. There I go with my great funk and great thoughts. Nothing like a good walk to clear your mind, and to remind you that the seasons will change no matter what.
I’m so sorry! I know those feels
Hang in there ...
It's been almost a year since I started walking 7k steps a day and can't reiterate much how much it has helped me to keep myself fit. Now without a walk, my body feels lethargic. I am going to continue this for years to come. Cheers!
Did you loose weight
I just started doing this about a week ago and I can already feel the benefits, this along with a low carb diet should get me where I want to be
Yes i loss almost 7 kg in 3months by doing 20k steps daily
@@Lily-ow5wm start doing it, you will lose weight but it won't ever matter
@@eldiegoasecas I’m done with loosing weight, I’m 120 pounds now.
I'm 67 years old and I walk from 10 to 20 miles a week, recording it in my diary every day. I lost 25kg in 18 months. I'm hooked :-)
Wow! That’s awesome! I would love to walk long distance like you!
I've been walking for a year now, two miles a day most days (once in a while I take a day off). Much to my surprise, my medical results have been better. My othamologist tells me that the pressure on my optic nerve has receded so I won't need drops to avoid glaucoma, and my regular doctor informed me that my lung capacity has improved dramatically. I am now a believer!
Thank you for your story. It is very inspiring.
I walk 11,000 steps 6 days a week. Have for over 15 years. I’m 76 and in great health. Good Looking also 🤪🤪
Legend
I walk around 9000 steps a day
thats my 1 day walk
🤮haha jk
How many kilometers per day???
Im addicted to walking. I walk 1 hour everynight and i notice that i feel happier after. Everytime. Love thos routine. Especially after dinner.
Well said 💪
Fantastic Mira Kamal. I walk 12km every day and I love it.
For me walking is like escaping from problems
@Richard Head im envious. Would really love to walk in new york.
@@mohanapandianraju1120 thats a lot! Kudos!
I've been walking 10,000 steps before 10am Monday-Friday, by the end of the day I am averaging 15,000-19,000 steps. My body has literally been transforming before my eyes each week!
IG contact ?
So glad you said this. This is so encouraging to me.
Wow! What time do you start your day?
@@tammymcelhatton350 My alarm goes off at 5am and I'm on the treadmill by 5:15am
@@lindapirtle4282 Thank you Linda!!
For some of us here in Africa walking is not a choice, it is our way of survival
Literally no one cares
Is this a joke?
You have internet there?
LOL
even running...
Walking early in the morning brought positivity in my life. I feel more happiness...
Me too! I walk every morning! Listening to daily devotionals and praying!
Yes I've the same experience, but I've same difficulties to motivate myself on dark rainy days.
🙏 yes …
And it is a great way to start
The day and set the intention of peace
I've been a Postman for 4 months now, walking 15 miles or more a day. Unbelievable weight loss and positive impacts on mental health as well as physical health, no gym no running, just walking. Obviously it's quite a lot more than general as its work, but still.
It’s always wonderful when you get paid to exercise, super added bonus. I was a chef for 35 years it was a full body workout in the heat! 63 now walk every day a minimum of 2 miles in the morning, but by the end of the day are usually have five Miles in. Not looking for weight loss I’ve been the same size pretty much. I always love the energy it gives me.
Used to be a postman for 5 years, left 15 years ago and still walk everyday what ever the weather
I’m a postie too
@@tiborzkarate1 Postman and woman in the UK walk a lot when they deliver mail as we don't have post (mail) boxes at the end of our drive sso they have to walk up and down drives, streets, apartment blocks. And they seem to wear shorts whatever the weather come rain or shine, sun or snow.
@@tiborzkarate1 they eat like sharks thats why
I did exactly what the video suggested during my lunch hour for the past 2.5 years and believe me it's been the best thing for my health. I was able to maintain my weight and still had the energy to do my work.
63 years young!! I try 10 miles daily!!! Quit smoking June 2018!!!😁😁😁
Liked that
you are amazing 🌟
I'm 63 & do 2.25 six das a week. I need at least one day to rest my legs.
🙌
I like the way how you look about yourself... Young @ 63. Great. 🎩🎩🎩off
I just started walking a couple of weeks ago because of this quarantine. I now have two neighbors that walk with me twice daily. We walk over ten thousand steps a day. I am 64 and feel better than I have in years.
Amazing
you just high... afterward tiredness would do the oppostie....
Keep on walking! I had tests done and terrible things happen to your heart veins etc, if you don't walk!
What is a 64 year old doing on UA-cam?
@@m77mmdd19 same thing you are, learning and growing. I am up to 5 miles a day, how much do you walk?
Been walking 3-5 fives times per week for over 30 minutes each time for the last 5 years. I was 20 and now 25. I am a TOTALLY different person now, physically and mentally. Hard work always pays off.
10 things happen to our body if We walk everyday:
1. A calmer mind
2. Back pain relief
3. stronger bones and joints
4. Toned muscles
5. Digestion improvement
6. Pancreas improvement
7. Lung volume increases
8. Heart disease prevention
9. Eyesight improvement
10. Brain boosting effect
Thank you
walking and brisk are the same ?
Oh, so I'm gonna live longer? Because I walk around my house constantly like it's f*ckin' hobby.
Amd u lose weight
Thank you
I've been walking for the past 18 months, I'm amazed how much peace and calm walking brings to my mind and body, I recommend it for managing mental health. 😊👍
Yes! Walking is meditation. Also if you can walk out in. Nature it is healing as well
My mum is 99 years young. She walks every single day. The other day she said she walked for 2-1/2 hours. I was told it's not how far you walk that counts. It's how long you walk. I walk every day. Look at the birds, the trees, the surroundings and breathe. I just enjoy walking. It's easy, free and cheap. 🚶♀️🚶♀️🚶♀️🚶♀️.
Thanks for the great upload👍👍👍
@ Donna Marie : same as you :) Easy, free and cheap :) Well said :)
Impressive
That me
I recently found this beautiful park with walking trails. They are even marked 1/2 mile or one mile. Do as many Laps as I want in a safe environment. Where I live the people drive up on sidewalks or drive into things constantly I’m in a senior development and it’s dangerous to walk.
I am trying to start walking more - sometimes I walk on the weekends but it’s just rlly time consuming (apart from that I don’t have a problem I with it)
i started walking 12000 steps daily on 1st august and my weight was 101kg, and now after 3 months my weight is 85kg, and i feel way more active nd happy
I lost 90 pounds in about a year walking daily. When I started, I weighed over 500 lbs and could only manage walking about 5 minutes at a time. I'd get about 3000 steps. By the time I got to 90 lbs lost, my walking improved to around 8000 steps daily and could walk for about 45 minutes at a time.
90 pounds is equal to how many kg
Wow! Amazing!! Very proud of you!!!!
41kg
@@ronnieking3848 thank you ❤️
Bro! Congratulations. It's incredible. You should be very proud. Are you still walking? I hope so. I know it's hard to stay active. I have high hopes for anyone who wants to be better. Keep pushing. Stay healthy have fun. Big smiles.
Hello, my wife and I walk 10 kilometres 5/6 days per week. Including the benefits listed, it provides a solid platform to share, discuss and manifest. The relationship grows, married for 25 years.🙏🏼
❤️
I’m at 23 yrs of marriage, we both like to exercise but never together. I like your story and will work on getting my husband and I together! Thanks for sharing!
Yes. I love walking with my husband
My husband and I just started doing this. It’s fun. My husband likes to talk a lot and I am better able to pay attention when I am walking. It is very nice.
I hope both of you stay safe no matter what
I'm 65 years old I've been walking for 25 years almost every day.. I was a distance runner in my youth. I have a 6-pack and am in better shape than anyone my age that I've ever met. Works for me!
keep it up jacked grandpa
😂
Fantastic motivation
I just started walking. I have a 12 pack.
I've been walking about 15km a day for over a year now, it's honestly the best thing I've ever done. I always come back in a great mood from a walk even if I left feeling stressed and down. I can eat basically whatever I like and have a stable weight. I would highly recommend for anyone to fit as much walking into your day as you can, it's a game-changer 🙌
15 km? That is impressive I couldn't even imagine doing that every day
Wow, that’s over 9 miles a day! That’s amazing! I try to do at least 30 to 35 miles a week. Keep up the great work.
How long does it take you? It used to take me 50 minutes to walk 5km to school. I walked pretty slow but, I imagine if your doing it for fun you'd probably walk a bit faster
Well done!
Impossible
I was a chain smoker and a regular drinker, trust me exercise changed my life, I totally feel like different person.
Alhamdulillah ❤
My husband and I walk a mile or more every day it’s not raining. I have lost 20 lbs since mid August and he has lost 6. I started before he did. Looking great again at age 65! Got my figure back and he can’t stop looking!
You go girl!
Ok Gayle!! Out here turning heads 😍
I would love to look at your figure too;)
Hope you remain as healthy as are you now 😘
Yay!!!! 👏🏻
Dude, I walk every day and that is the single best thing you can do to your body to get fit naturally. I got six pack 24/7 all around the year. so I vouch for this video. cheers!!
Wow that's great!
You get six pack abs from just walking or doing other exercise as well?
My mother in law did lots of walking every day but sadly age 80 she passed away with vascular dementia and an embolism.
I have started walking 30 minutes a day on my treadmill, not very fast (3.3) but it’s a start. I’ve been type1 diabetic for 50 years (I’m 60)! ❤
I have diagnosed PTSD from being in a war while in the military. For 10 years I lived a very unhealthy lifestyle.
About two years ago I weighed 445 pounds. One day, something clicked in me and I realized I had enough. I went outside and went for a walk. I didn't do 30 minutes because I physically couldn't. But each day I went out and gradually increased how much I walked.
Now, two years later, I have lost over 200 pounds and I am walking 2 hours every morning. I've changed my diet and I have a social life with friends and family.
Walking not only changed my life, but it saved my life in ways no medication ever could.
My advice to anyone who wants it: Start small and don't give up. Just walk around the block. Build yourself up to that first mile. And, before you know it, you will be doing 7, 8....15 miles every day. Just don't give up.
I salute you. You're a real inspiration. Thanx for sharing.
Thank you for your service! I just wish it was worth it. Good luck to you with your journey. Stay healthy!
best therapy ever...
Thank for your service, very inspiring story, im only 12. Its nice to know people in this world can always change for the better. Good luck to u and your journey.
Has your PTSD also got cured automatically in this process....???
I started walking at 377 lbs a year ago, doing a mile a day for a few months. I then increased my walks to 2-3 miles a day, throwing in one 6 mile walk and a couple 5 mile walks. I just recently started walking 3 miles a day and will keep it consistent for another couple months. I am now 306 lbs and my goal weight is 205-210 lbs. I do plan on going to the gym, but for now, walking has benefited me greatly.
Update: I am now 248 lbs! The journey isn't over yet and I won't stop until I reach my goal.
Walking and exersize great but Diet is most important You need to find what works best for you. Just adding exersize will only take off so much and turn the rest to musle or not even effect it. walking is a wonderful thing so is the right foods.
@@suekatarynych8821 I agree and I am dieting. But this video is about how walking can benefit. Which is why I only mentioned walking.
That is amazing.🤩❤ I am going to start
U would have saved months running instead
@@lionelsanches8699 Running isn't an option for me due to other health issues.
About a year ago, I started walking with a Fitbit, goal of 12k steps per day. By doing this and eating better most of the time, I lost about 30 lbs in around 6 months time. I now can't stand going a day without a 30 minute walk. It's part of my daily routine and very relaxing part of my evenings.
🙋♂️Same here.
Inspiring, losing 30 lbs not easy
That’s insane
Same here , I lost 22 lbs and now I can’t stop walking even thought it’s very hot where I live in summers
How much time for 12k steps per day
my grandpa started walking 2 miles a day when he was 80. now he's 82 and we have no idea where he is
😂😂😂😂😂😂
Why doesn't this have way more likes?? 😂😂
😂😂😂
Im die oo bless him 😂😅
@@Gudobba Because that's the oldest joke in the book.
I used to walk b4 my kids and frm past 2 years I hvnt walk gain 82kg this is motivation I'll start walking fr an hour daily.. Wish me luck
Best of luck.
Starting tomorrow and want to walk every day of 2024.
Start weight: 200 lbs
Goal weight: 160 lbs
Let's make 2024 our best year! ❤️ 😍 ❤️ 😍 ❤️ 😍
Awesome goal, you can do this!
I'll join u on this begining tomorrow.
@Caleb DeCoteau Generally as a form of exercise.
Did you start walking btw...
I started as well around 10km to 25km a day
Start weight: 120lbs
Goal weight: 99lbs
Walking helped me when my brother passed away i just kept going my mind seems alot better now 😪❤
I am so sorry about your brother...I am glad you are doing much better.
I lost my mom 42 days ago ,I also walk to distract myself
I will start walking again. I have lost my chihuahua 4 months ago.😭
@@jannietan4971 I am so sorry
@@Србомбоница86 I am so sorry
I walk 29,000 steps a day and I used to be a heavyset guy. I was 305lbs, now I’m 235lbs going down to 195lbs… walking is a REAL THING! I feel healthy and amazing 🤩
Hello, can i ask? I wamt to start walking. how long it took from 305lbs to 195lbs? also, did u do this everyday or there’s a rest day? i hope you can answer this ncause i really need the info. Thank you so much 🙏🏽
@@gloriagoweh just start walking and you will get your own results🙂👍
Wow! How cool! Congratulations
How long does it take for walking 29k steps?
I used to walk 1-2 hours a night. It didn't start for health reasons. I was just bored. It's also where I always came up with all of my best ideas (I'm a guitarist, and aspiring singer-songwriter).
Hi. I think it’s really cool how your working to become a guitarist. I’m an aspiring game developer and I started walking for the same reason, and found out it helps me come up with ideas, and I’m currently working on a game with a friend.
keep it up guys! you can do it. your works will be known someday :)
@@angielynalmazan8512 thanks!
Write a song about walking.
Same here 🙏🙏🙏
WARNING DO NOT WALK IN THE MIDDLE OF THE ROAD as shown at the beginning of video. That has been shown to be likely to shorten your life.
no way! sherlockk
Sarah Strong HaHa. I thought the same thing!! “A nice walk is going to get her just healthy enough to survive the ambulance drive but she is still going to be DOA when she reaches the hospital. So she gets an extra 15 min of really painful life? Stay out of the middle of the road!”
Sarah Strong 😂😂😂😂🤣🤣🤣
hahaha
Sarah Strong lol
My aunt was told by her Doctor to walk 5 miles a day for a week and to call him and let him know how she felt at the end of the week. My aunt called her Doctor and said 'I feel great but now I'm 35 miles from home..'
😂😂😂
Lol
lol
Made my day 🤣🤣🤣🤣💀💀
🤣🤣🤣
I was prediabetic, I changed my diet completely and started walking 15 minutes every day, I joined a WalkFit program at our ice rink arena so I don't have to worry about falling from snow and ice and now I am at an hour walk of walking and aiming for 10,000 steps a day and I am no longer prediabetic (8 weeks of diet change and walking) and I feel fantastic !! I have added stretches at the end of my walk. I am 70.
It does help with depression. I walk at least 10,000 steps per day , yesterday almost 16,000 steps. Walking is good for the mind and body 💪👏✌
LIFEISAJOURNEY LETITGO Need a good pair of walking shoes and trade them in every year
@@skipschultz8927 q
Dear did you loose weight
@@mehreenkhan4673 yep =)
How much you loose
These are the 10 Things Happen To Your Body If You Walk
1. Brain-Boosting Effect
2. Improved Eyesight
3. Prevention Of Heart Disease
4. Benefits For The Pancreas
5. Improved Digestion
6. Toned Muscles
7. Sturdier Bones And Joints
8. Back Pain Relief
9. A Calmer Walking
10. Bonus: The Fit Formula
no. 8 Back pain disc problems L.4 L5 can solve form it.
Uhh so other sports like eunning jogging cycling aren't beneficial?
Thanks bro
When u wann no the points but lazy to watch the video. Thanks mate!
Hero
I've suffered with depression for years. Its so important to go outside to be under the beautiful nature, get some sonshine and exercise your muscles. You can lose muscle memory. Because of my depression its so important to me to force myself to get out and walk..its a way of encouraging
Me and to help prevent deep depression we could really lose our mind and hope and never return from that. So yes walking is very important for a healthy mind bodt and soul. May God grant us the will to be great Stewarts over all He's blessed us with. There ate so many people that would love to have legs to walk.God bless us all.
@Rhys’s Lowlux because He loves her. Look how she's still praising God even after she went through depression. People would never understand unless they experience the relationship themselves.
Thanks for your posts, everyone. I walk every day and it has helped my physical and mental health tremendously. Reading your posts inspires me tremendously!
I have a Fitbit and been walking a minimum of 10,000 steps a day for the last ten years! It has definitely improved my health overall!! I and my hubby walk together often, we enjoy it too!
I walked more than 10000 steps a day... i used to be so obese 151kgs and when i start walking everyday i lost 60kgs of weight... i never been happier now and i managed to overcome all the sickness... this video just so useful...
I'm a big guy. I was 260 pounds when I started trying to get healthy. I had a doctor tell me not to run (unless I LOVED it) because I'm a big guy....so I'm walking now. I have been walking for about two months and I'm averaging around 9k steps a day. I enjoy my walks and I'm down to 237 pounds.
Don't stop. one-day u will feel without walking no happiness
Congratulations!
Congrats, Brad. Keep it up!
I started walking daily for last 10 days and have started getting a sound sleep. I agree with all the benifits mentioned in the video. Thanks.
Walking consistently has helped me sleep better at night.
Williams J same.
Me too from depression i got used to sitting all day, and not eating enough, ever since i upped my protein and started walking for an hour every morning i can finally fall asleep around 9 or 10 instead of midnight
Same!
true
Right after walk I feel so tired and again sleep fr hours 😰😰
I love walking. It’s a huge anti depressant and I feel so good after walking. I aim for 10,000 steps per day.
Brent Ten I have a Pacer, and I passed 10,000 steps each day, I just started and I love it, and you're right it does help depression just want to put my two cents in have a great evening
@@leahthomas5003 where do you get a walking step counter from and what brand is reliable? I am reading all these comments and everyone saying they walk 10000 and 20000 steps. What does that equate to in miles? Thks
Contemplating starting a walking regimen.
I'm 80 years old. I play golf 3 days a week. I walk and push a golf cart when I play. According to the app that I use, I walk about 5-6 miles while playing golf. On the days that I don't play golf, I go to the local park and walk 5 miles. I used to be able to do it in less than 90 minutes, but lately I'm up to about 95 minutes. Must be getting old! Anyway, I feel better at 80 than I did when I first retired at 57. So glad that I am still physically able to walk. Strongly recommend it.
Thank you for this. I recently started taking a walk everyday with my husband for 2 weeks now and we both feel amazing.
i m walking everyday about one hour and i got rid of depression.
I have depression and anxiety and I am doing this to beat depression :) i hope it's working and it's still helping you
@@cayseywoodward8302 healthy food and meditation
Hats off to you pal well done
Great job man! I'm glad to hear you cured your depression it gives people hope to hear that.
💗💗💗💗
I am 89 years old and walk for 60.mins everyday here in Thailand which is where I've lived for 30 years.
Nice , assuming you moved from Wales ? :)
Wow that’s fantastic. I’m happy for you.
So Awesome!👏🏽👏🏽
Keep it up sir! 💪🏻
So happy for you! I'm also very jealous cuz I want to retire in Thailand too
Walking daily has changed my life. I walk 3 miles every day around a park daily for the past year (rain or shine). It’s was the catalyst to working out with weights and even running/jogging and healthy eating. coming from someone who has sit behind a computer the last 20 years. I have has lost 30lbs over the past year and am currently full of muscle and almost a six pack. Thank you walking!
Thanks for the encouragement. Just started walking 3 miles a day. Hope to lose weight too.
@@richardcoleman9284 Thats awesome, you can do this!
Thank you "Bright Side"...I keep walking for over a year from 3000 steps to 30,000+ steps per day..and I got to tell yah..my body feels lighter bcuz I lose weight 264 pound to 160pound today...
Walking is definitely a part of my life. In 2014 when I started walking 2 miles a day I weighed 273 lbs. One year later with a combination of better diet and increased walking I went down to 165 lbs. It's now 2021 and I walk on average 9 miles a day 6 days a week and the weight is still off. While for a time I walked on a treadmill at the gym, I now walk outside and enjoy listening to music and enjoying the sunshine. It's something everyone can do, even if it's just a little.
So you really can loose weight by walking? I'm going to start. I want a better life 😫
Very amazing! Well done keeping it going.
@@DogMommy. honestly you can. I was killing myself at the gym and doing crazy diets like Keto. As soon as I got off the diet I gained it all back and then some. I had to take a break from the gym due to injuries. I started walking only & no snacking before or after meals (intermittent fasting) and I lost weight easier, faster and more enjoyable.
@@DogMommy. The important thing IMO to remember is to start slow, but enough to push yourself. It's amazing how your endurance goes up after not long and the payoff is worth it. Best yet it's something you can keep doing. I'm 71 and walking 10 miles a day is both satisfying and effective.
@@isabelbeagle1949
How long do you walk each day and how many days of the week
I am 58 and gave up my car during quarantine. I work from home and walk everywhere. I'm using the money I save without car insurance and maintenance to repaint my house and finally start a retirement fund. (better late than never.)
I’m happy for you Darlene! Yes, it’s always better to start late than not at all 🤙🏼
You could also buy a bike. Those can get you around quite a but better
@@jacobnunya808 then how will he walk?
@@candyfloss184 she
yes sir, it's never too late
I started walking after work each day around a local lake, about 2.5 mi. It was beautiful. When the season changed and it was too dark, I went indoors. In front of the tv I have an exercycle. It uses my arms and legs, and my heart and lungs. I slowly worked up to 90 min a day. I've been doing it for about ten years now. I feel great. I'm 71 yr, 5'11", 145 lb. I hope to grow to be old. I'm still enjoying life. Best wishes to all.
I’ve been walking for over 20 years. Usually around 30-90 minutes listening to tunes and observing the sunset. Just spices up my life
I took a break from the gym for a month and walked 10k steps everyday and my body changed so much in that time
How did it change
@@LydiaSantiago he got fatter
Jk
how many hours of walk per day makes up 10,000 steps?
@@noorulainmalik908 I do a hike every 2 days (15,000 steps) and it takes me about 1 hour 30 :£
@@noorulainmalik908 about 35mins
Just came across this video . I was 35 years at a desk job ,70 lbs overweight when I retired . Started walking the first of December . As of the first of April I am 32 pounds down and feel better both mentally and physically . An added bonus for me was I only had to eat 5 antacid tablets since I started walking , I usually ate at least 3-4 a day !
WAy to go!
Walking gets rid of acidity?
Yes. Walking is a great exercise program that also shakes away those pounds
I started taking betaine hcl ( for GERD/ esophagus pain due to LOW stomach acid/ not HIGH) The Big Pharma wants you to SICK down those antacids and keep making them stay in the 1%. I corrected my GERD problem ( no longer taking HCL), take pre/ prebiotics, lost 50lbs/ sleep like a baby and just love life
Walking really helps my back pain. I also listen to so many audio books while I walk (one hour before I work every morning). It also really helps my mind and keeps the blues away.
I've been walking at least 20,000 steps a day for the past 16mths and lost 12kgs. It's great for my mental health as well as my physical fitness. I used to find it hard to stay motivated but now it's become a way of life and l can't imagine not walking every day.
I walk (1 - 2.5 hours 5 - 6 days) a week, I don't think I could have survived from my brutal depression without walking, I'm addicted to it now and its my friend, yeah a real friend!
Arkan say shopping departure sign up speak
Arkan I agree 100%! It's my friend as well
Arkan Hi Just curious if walking really does help with Depression? I’ve been dealing with it for about 5 yrs now. Have tried every antidepressant but to no avail. How often did you walk & for how long? Thanks for any advice you can give me! 😊
i feel the same way you do.steve in Clearwater,fl.
lucy girl Hi. I think i can answer. It is good to walk about 5 km a day. I did it regularily from university to home. 5 days a week. But it is also possible to do it less often but longer distances. I did tours approx 2 times a month for at least 35 km. Ant ot still worked greatly on health. The effects are multiplied if you discover new beautiful places. Such tour has strength of any any anti depreßing medicine used. At least from positive symptpms. Funny thing is that you would get better even if your situation is not better. So happines need not to have rational basis other than walking.
During the current pandemic, I've taken up walking.
It has simply saved my life. It is one of the reasons I'm still here x
In the beginning, I was just laying in bed at times and pretty much without any motivation and just wanting to wither away.
Now I'm feeling stronger , more confident and believing in myself ❤
Me to started walking in beg of april..4..to 5 miles a day..
I've lost 20..25lbs or so feel great..!!
@imhereforit huntie fantastic 👏 ❤
@@michaelbayers5695 So happy for you ❤ 🤍 💙 🧡
Awesome !!!
Same here lost 17 pounds in 1.5 months❤️
Alhamdulillah ❤️
We walk for 30 minutes a day and it's great to read these comments. I feel great
and this is all affirmation to what I've been feeling the last 50 years which includes the 3 years I spent in the Philippines, where I met and married my present day walking companion.
That’s beautiful
Pinays are the best ! Bravo !
I'm 24 and my work has me in a chair most of the day.
I have recently developed moderate to severe back pain as well as sciatica running through my left leg.
Walking daily around 30-45 minutes has literally been a life saver. My lower back pain is barely noticeable now.
What's your result now? I'm experiencing same issues due to 9 to 6 work on chair laptop!
Walking is the best man’s medicine. The most accurate thing I’ve ever heard.
I'm walking every street, parking lot and trail in my city! Seeing my progress on a map is a great motivator! My mantra is "as long as I can, I will". Get moving!
I started walking 10k+ steps recently and experienced a massive boost in my mental health, motivation, energy and positivity. I digest things quickly too it seems.
I walk daily 6000 steps to 10000. This is my favorite exercise because it's so simple,no extreme effort and most of all, for me, it's addicting because I don't feel any pain afterwards.
Since last 4 months I walk minimum 8000+ steps daily & some early morning exercise, it really helps mentally & physically both. ❤
Also I lost 5 kg, I'm 24 now & weigh's 54.
I have been walking regularly for the last 15 yrs and it keeps me fit and everything you have mentioned is true
This is so very true. I have been tracking my steps and pushing myself further each day now for the last 3 years. In that time I have lost weight, feel better, more energy, and have no troubles sleeping at all. I do at least 20 miles a day 6 days a week and on the 7th day I will walk anywhere between 12-20 miles. I haven’t been this size in almost 20 years. Walking is amazing!!
20 miles a day, 7 days a week 🤔
@@AlteredSt8s 😂😂😂 you are funny!! You don’t have to believe me, that’s completely fine because I know what I am capable of and so do all the people that I know. Plus you just gave me the motivation to go a few extra miles today. So thank you for that. I love turning negativity into a positive for me. Have a wonderful weekend!
20 miles means 32 km, average 6 km takes 1 hour 5 minutes, overall it will take 5 hrs 30 mts, it's impossible. Don't tell wrong information
@@skkjip don’t assume that people are lying.
I have been walking ever since I started walking myself home from school. Even when people used to make fun of me including family members…I’m healthy and happy!
I’ve had those same people watch their health deteriorate and then tell me later on that they should’ve been walking with me.
❤❤❤to walking!
I have been walking 5 miles per day for 6 weeks and I’ve lost 17 pounds.
Fantastic many I ask how many cal you have each DAY?
Do u walk in 5 miles in one go or in steps...how much time u need to walk for 5 miles
uzerish x I use pacer too ! I’ve compared it to another app and pacer is far more accurate. !!
Aron I dont diet. Ive been eating around 2000 calls per day.
@@MiamiPush2theLimit OK many thanks for the reply
Music is the reason why I'm obsessed with walking. It makes me want to walk if the music I'm listening to is LIT.
Yes!!! Walking and listening to music is the best. 🎶🚶🏾♀️
What kind of music is LIT?
Same 😆
When I want to stretch my walking for a couple of extra KM. I switch on to some of my favorite music and I will be easily able to achieve my target without pain.
Lit,is your favorite type of music🙄
I have been walking for 6 months I've lost 60 lbs my A1C has gone from 7.6 to 5.2 and I feel great!
Scamper Scamper Now that the weather is nice I walk up to two hours aday,but not very fast I live in a 10 story building I walk the halls and stairs when I can't get outside
Good!! Is there a best time to walk ? do post dinner walks also have the same effect ?
congratulations
Priyanka Bajaj I think any walking or other exercise anytime should be great
groovy guru you get it man!!!
Thank you for your help ,I am in my 80s now ,you have given me the motivation to get serious ,my Doctor has been pleading with me . Now I know why . I have lost 22 Kg but he is still pushing the barrow for me to walk walk walk Best wishes Rob in Western Australia
A month ago I started walking 3 miles a day, and now I’m 90 miles away from my house.
😀😀
you win the internet today sir
😂🤣😅
u werent supposed to do that
run forest run
Just started walking yesterday 30 minutes everyday to start my goal is an hour two weeks from now. Gained over 40 pounds during this quarantine. I want to be happier and less depressed. Will update 6 months from now.
How's it going? It's only been 2 months but I hope you feel better :')
@@ifmmm Winnie the pooh 🙈
What happened
2 more months until the update! Hope it's going well!
11.20 pm 23.02 2021. Start tomorrow early morning. Must be fit and loose weight. I am 64 too. Thank you
after the first lockdown a year ago I started to take a 20-30 minute walk every day between classes or after school, sometimes both. I took my dog with me and we made it fun also by running a little or skipping, but it made me so much more aware of my surroundings, and how beautifull small things where I live can be. now that I work every day, I still take walks when I feel for it or when I am having a headace. I like the video, it shows so many ways to just simply walk in however you want it.
That’s really nice 👍
I began exercising today ✌💞👍💥💯💞 One of my sons paid a personal trainer. I just didn't know how to start. Will work out twice a day. And the other days of the week, I will walk for 45 minutes. My children are so happy I'm doing this. And so am I 😊 I hope for the best!!
I walk a lot, eat right, and also exercise and my body is healthy af. 😊💯
if elvis presley, michael jackson and kim kardashian were mixed together it would look like u
Why are you the way you are
Soluchi the lady’s man
Kinda jealous ngl I’m out of shape, I have a belly, and I can’t run fast, and I’m not that strong at all.
That's my dream
I'm 72 right now and I am walking about 15 km mostly 6 times a week. I feel great .
I have spent at least an hour everyday and I should definitely say that walking made me cheerful and healthy.
I'm so happy I found this video and it did inspire me to get steadily building this routine and I'm now in my 2nd month of making it a practice and I am now averaging a 1/2 hour to 40 minutes in my walk at a nice tempo. I also signed up for an app on my phone that counts my steps and I find that really beneficial to charting my progress and inspiring me to strive higher
100% recommend it!! I lost about 25 kilos/ 50 pounds just walking everyday and eating right!! Even after two or three weeks, i could feel my stamina getting so much better. From being someone who could just walk short distances, i became so fit i could run or lift heavy weight with no issues at all!
For how long