Lose Thigh Fat Fast at Home| Simple and Best Exercises| by GunjanShouts
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- Опубліковано 14 жов 2024
- From My Weight Loss Journey I have shared some tips and exercises to lose Thigh Fat Without jumping. I can say that this is the ONLY and the BEST way to tone your lower body and to get rid of the Thigh Fat.
I have also shared my research on Why women have fat on their thighs. Apart from these exercises, Diet plays a major role for your body fat, Watch this video to know the diet tips to lose thigh fat fast.
𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: bit.ly/3fgJWF4
𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / gunjanshouts
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Simple squats-15 reps 3sets
Sumo squats-15 reps 4 sets
Lunges- 15 reps _ sets
Lateral lunges-10 reps 4 sets
Split squats-10 reps 4 sets
We can't take rest in these exercise plz tell
I started doing but my leg started paining n started becaming havey
I also tried them and it pained kinda a lot at first, but after some time I became used to these exercises and results were worth it. Remember NO PAIN, NO GAIN 🙌💪
@@jaspreetkaur1055 yes you have to take reset at least 10 to 15 seconds. Because doing without any short break it will be harmful.
@@utsanaraghwa3898 Hey,I started doing these exercise yesterday and today my thighs are paining are lot...I really don't know what should i do now?Should i exercise a little bit .?
These exercises are amazing.
I have one more effective exercise to add in.
The butterfly
Method of doing:
Sit on the floor as usual.
Now join your feet facing each other. Try to pull both your feet towards you as far as possible.
Now try to touch the ground with your knees both at a time ( gently first) , keep flapping like a butterfly with your knees gently increasing the speed.
Most effective on: inner thighs
Benefits:1) reduce Thigh fat
2) gives strength
3) Healthy menstrual cycle
Yes...she had mentioned this exercise in her one video 'workouts during periods'
I also tried them and it pained kinda a lot at first, but after some time I became used to these exercises and results were worth it. Remember NO PAIN, NO GAIN 🙌💪
Maine bhi jumba join kiya tha November me last year aur mere trainer ye sari exercise krwate the jo apne btai h n 3 month me bht fark aaya tha but lockdown me sab bekar ho gya...but ab maine ghar me he start kr diya dubara se...n sach me work out bahut help krta h weight loss krne me...n thnx dear👍🏻
Main aaj se hi start karungi
Thanku so much.
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I was very troubled with my lower body fat, but after doing this workout for a month I can see the result in my lower body , this is very effective workout.... GENUINELY ❤❤ Thankyou so much Mam 🙏🙏🙏🙏🙏🙏
How many days in week u have done this and how long u have tried please let us know
@@preetijha6300 Twice a week and 2 sets of each exercises
I started 1 week ago today I am here it's really work 😭 thank you so much sister
Seriously
Hey....can tell me how many lounges u did I mean how many time.. please reply
Di isse sahi me calf pr work hoga
Why u even comment when u don't wanna give reply😒😒
@@jyotichanuhan3072hmm😂
1.squats. 2.sumo squats. 3.lungees. 4 . lateral lungees.
Can we get slim legs from this exercise ?
becuz these exercises usually make our legs bulky instead of lean and slim
I don't think so only strength training will help in reducing the thigh fat, these exercises will only shape up the muscle and increase the tone, but to reduce fat simultaneously cardio exercises are a must. Being a physiotherapist, I will suggest this and yes of course, a very good balanced diet.
make video for clear pimples free and glowing skin plzzzzzzz
you look 👌👌superb
I am following a good diet plan - eating 2 times a day (lunch -> veg + dal + 2 roti + salad ) and dinner ( only vegs - once a week brown rice with some curry). evening i eat either a rusk/ parle g biscuit/ some nuts and milk tea 2 times a day. But I am not losing weight . Instead, i always feel bloated. Also taking detox teas/ black coffee after my meals. Doing exercise at least 3 times a week( for 40-45 mins each).
I prefer cardio for lower body , reason is that these exercises stretch muscles and may cause injury which may be like permanently strained. Cardio burn the lower fat earlier than exercise. When you run your thighs vibrate. Vibration causes rubbing in internal muscles of thighs which causes heating effect and you will get lot of sweat in your lower waist portion.
So I would rather suggest
10sprints try as fast as possible
500 rope jumps ( high jumping)
200 jumping jacks
100 rock climbing
10 times stair climbing running fast
50 upper level jumps
Also when you jog do it as if you are jumping on your toes use heel as least as possible.
Cycling is best for thighs be it with cycle or without it. If you have cycle ride it with straight back. You may also tie certain weight on your thighs. I used to put two old taraju baat (weights) of 500g in both thighs.
Now coming to why I don't prefer these stretching exercise.
Squats causes knees problem in the long run. In this exercise you base your whole upper body weight on the basis of knees. If it gets overstretched knee joints may get dislocate which need surgery for cure.
Stretching exercises comes with the limitations of straining and take months and years to reduce fat. When these video maker say 3 months they attract you toward themselves and the want you to enroll their course. Don't fall in the trap. Fat reduction need time and patience of months and years. So choose cardio instead of these exercises. People leave cardio as it hurts initially but remember no pain no gain.
Kesy loss kia plz tell me
Sorry. But a woman’s body is different than a males. And we need strength training. Women get PCOS Commonly nowadays and Infact are not recommended to do HITT WORKOUTS or sprinting. It has to be in moderation. Because it increases the stress hormones and in turn makes you agitated and tired. Which causes us to gain weight. Also squats do not weaken your knees. Infact you have stronger legs. I don’t know where you’re getting your facts from. BUT STRENGTH TRAINING IS THE KEY TO PROGRESSING IN WEIGHT LOSS. YOU CANNOT SURVIVE ON CARDIO.
i prefer c9
Gunjan di my belly is getting bigger day by day and I m so upset I married I have two C-SECTION last was 9 months ago...plz specially C-section mom k liye banaye workout video
Navel piercing helped my gf to fight overeating. She simply felt weaker desire for food after belly piercing! Exspecially in first months while it healed
Mam thigh fat ko burn krne ke liye aapne kis type ka diet plane liya tha plzz share ur diet plan
Hey Gunjan, I really appreciate your effort to provide these helpful exercises and tips to people. I have tried doing these exercises. But, I have knee pain. Can you please suggest some alternative for squats? Appreciate your help.
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It's really really Best video....But Aap n each exercise p 4sets ka kha h plz tell me k iska kya mtlb h kesy 4sets bnany hn
Hey Mam i am going to start this exercise from tommorow . Mam can we do this exercise at the regular bases. Doing this exercise at the regular bases will help to lose thigh weight faster. I am really suffering from lower body fat . I had seen more than 50 channels now i am trusting on this video and starting workout . So appreciate me so that i can lose thigh fat. Thank you mam
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How u doing bro ? Does it work ?
Wow mam super exercise maine kiya aur thigh meri fingers Jaise patla hoga wow amazing results👍🙏🙏
I feel stressed out with my heavy thighs, thanks i think this will help me.. Thank you! Please upload more videos on it.
@Diksha Maheshwari my thighs are too big, so I think it take more time to reduce cellulite.. I hope it will work for me
@@arpitakadam6923 Plz update
i prefer c9
@ARPITA KADAM kitne month me hua
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Mam aap bhot achhese sikhate ho. Muze puchhna tha aapse k ek Bar humara weight loss ho gya to phir uske baad humari diet aur exeresize me kya badlaav karna hoga. Pls. Reply
Thanks for this video.... I tried these at home my legs turned into limp noodles 😵😵 I'm determined continue doing it. I really want to get rid of thigh fat
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Is it working or not?
@@clipwale ua-cam.com/video/p5iDoR2Cjek/v-deo.html
@@clipwale this surely works Singh sahib
Thanks dii
It's very useful in which anyone can remove their fats.
You are awesome...and your explanation is so beautiful...these exercise will also work in calves .....
Periods time pe konsa exercises karein?? ... Jo ki thigh aur hip fat ko kam karsektein hein. Didi meri v wohi problem he ki meri thighs nd hip pe fat he bahot jyada jo ki meri body shape ko badbad kar deti he.. Aur iss waje se mein kavi Jeans v nhi pehenpati hun....
Absolutely amazing video, I have ever seen about reducing thigh fat. Thank you for sharing.. Please share breast reduce exercise as well.
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Mam it is really beneficial 😢😢 all you tube channel saying the same
Hey Ma'am,
I am doing workout from one month and I am focusing on my every body part.I use to do squats and all those exercise for thigh and Belly but I am not able to do push ups for my breasts what are the other exercise for reducing breast fat.. and other thing your video is awesome🙏🙏👍👍👍☺️
Hi, you can do pushups by resting your knees on the floor or you can take light weight like water bottle and do chest press or dumbbell fly and other chest exercises if you can't do proper pushups on your toe. Hope this is helpful.
@@fitnesslite145 thanks for giving me this suggestion ☺️☺️
1. Squats 15 to 20 reps (3 sets)
2. Sumo squats 15 to 20 reps (4 sets)
3. Lunges
4. Lateral lunges 10 each 4 sets
5. Bulgarian spilit squats 10 reps each 4 sets
Humko yeh roz karne hain?
These all excercise r so useful,, found it amazing,, I m following this one only,, keep it up mam and keep motivated us , god bless u🙏
Do u find any change?
Yr ap mujhy ....koe diet plan Bata dain 3 to 4 days ka .or breakfast to dinner tk ka pura...
Hello mam, thank you so much for thigh workout & mam I have one question sorry to say but you didn't mentioned reps and sets for alternative Lunges??? And can I perform this exercise 4 times in week?? Or only two times to perform??
No problem you can perform 5 times a week ,but be careful .
And see that you are not taking more rest between repititons like , for example if you are doing 15 repetitions of lunges you should take rest for only 15- 30 secs so that you can burn more fat and calories !
It will be effective !
Hello...Thank you for the helpful video with an informative content...i wanted to ask that Is it necessary that we do exercise empty stomach in morning?
Mam, can u plz make a video on maintaining gap between our legs for teenage girls
Hello mam ur motivating us alot bt mujhe aapse yeh puchna hai ki abortion ke baad kya exercise kr sakte hai kya and konsi exercise best hongi belly thighs nd butts ke liye please help me out with this i really need ur help mera 5th month mein abortion hua tha 19th feb ko toh please mujhe guide kijiye i really want to get out of this
Thank you for this video but I am very afraid - one of my friend told me if I do squats and lunges my thighs and hips will become bulky and it will look fatter . I already am a pear shape so i have bigger thighs and hips please advise
Start cardio exercises alternately, cos alone strength training won't help, it's my personal experience. You can skipping or spot jogging.
Mam kya.... Skipping thighs and hips fat liye helpful hai??? Plz reply plz
@@ramansingh9467 yes very much helpful.
Mam ye jo aapne thigh fat loose karne ke liye bataye hai usse belly fat bhi loose ho sakta hai kya
Thanks ..Mam, is it advisable, if u have disc issues and plse include for flat belly
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
Humko yeh exercises roz karni hai?
Amazing exercise......felt changes in first week only
Thank you for the amazing guidance. Can you please share a exercise routine for reducing chest, arm and back fat 🙏
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Plz share some basic diet also for post pregnancy weight..
I will try it for 15 days then i will come back❤️
Worked?
Did it work??
Agar ek baar fat kam ho gya to...bad m b hme excercise continue rkhni pdegi????
double chin aur jaw line k liye exercise boliye
pleassssssss
The best thing for weight loss is ( morning and evening walking , joking )and drink. 7 water bottles of water ,and do skipping daily 500 jumps ,and do surya namaskaralu ,do dieting ( this are the best exercise to loss weight )
Sorry i can't do joking...plz give me tips😂🤣😂😂😂😂😂😂😂😂
हैलो
नमस्कार!
मेरा नाम नेम कुमार है हम न्यूट्रीशन देते हैं जिससे प्राकृतिक तरीके से आपका वजन कम या ज्यादा होने लगता है|यह कोई दवाई नहीं है और हम कोई डायटिंग नहीं कराते हैं| इस न्यूट्रीशन से 3-5 दिन में फर्क दिखना शुरू हो जाता है| रिजल्ट की 100% गारंटी होगी |आप मुझे काॅल या वाट्सएप कर आपसे बात करने का समय बात सकते हैं मैं आपके दिए हुए समय पर आपसे बात करूँगा|
धन्यवाद
नेम कुमार
6268781401.
Mam I am getting severe pain in thighs when I am doing squats.please tell some pain relief techniques
sai haritha same here
It will go away. If u are doing new or after a gap, the pain remains. It is due to Delayed Muscle Soreness. You can try warm bath also stretching.
While you are doing or AFTER you've done squats? It's because of tiny tears in the muscles because of exercising. Make sure you have warmed up the muscles before starting exercise by doing gentle stretching exercises .. increase magnesium intake , warm baths may also help (with magnesium salt /Epsom salts in the bath )
Maam kiya app bata sakti hai har din karna hai ya 3 din in a week of this leg workout I am 17 year old and my thigh and calves mein bahut fat hai my weight is 65
Ma'am, I really like your video and started to follow but I have a query that can we do these exercises all days in a week ????
propwr excise by bilal javed fitnss
No
good
Thank u mem...mera bhi lower body fat zyada he ...aur kamar ke side bhi fat bahot zyada he is par bhi 1 video banaiye ga
Very informative...just love you madam ❤️very helpful
Really enjoying your video❤... Ma'am please upload how to reduce biceps fat🙏
Hey dear Gunjan thanks for this awesome guidance for leg workouts I was looking for such exercise in one bunch.i started following this workouts & I definitely feel the burn🙂
Hello ma'am, maine yea exercise start ki hai pero mai pain bhi ho raha haii, kitne din pain hoga? Aur ma'am yea sab exercise subah ak hi time karenge to bhi chalega iska results aayega??
Can u pls do video on preventing breast sagging during weightloss.plsssss
I guess you should do chest exercises like pushups and all
Ji didi isse such me thigh fat ktm ho jayga kya ....me bhut presan hu isse . ...plz rply me ..
Please help. I have the heaviest thighs on earth
. My problem is knee pain whie doing all these exercises. Please suggest something for it.
bilal javed fitness
Mam mujhe slip disc hua tha 4 months pehle lumbar region me L4 L5 me.. mujhe bed rest bola gya kaafi time tak.. jisse mera weight badh gya bed pe lete lete.. abhi bhi halka dard hota agar aage bend hoti.. to kya mai ye exercises kar sakti hu??
Today I start this exercise after 2 weeks I give u the results of this exercise
Pls tell me
Is it helpful or not,,?
All the best
@@khushibhati8905 helpful pr 1 week pain rhy ga
@@amnaahmed6087 thnks
For reply
Mam week me kitne din ye work out karne se fayada hoga or kitne dino me or baki days me Hume konsa exercise karna chahiye or konsa exercise Hume roj karna chahiye ma'am please reply me i am waiting for your answer
I used to follow u in tiktok but after that today i found u here.. Thank you mam for this videos 💕💕💕💕
I lke this video & Mam plz breast size reduce par bhi Vd bnaye😑🙏
Amazing workout..
Also, my concern is lower tummy fat. Which is on of the most stubborn fat so pls ma'am upload a video considering that too.
Thanks in advance.
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Did it work 4 u
Ma'am I am doing these exercises from last 2 month but I doesn't seem any effact in my thigh fat
Infact they mack my muscle harder amd bulky . And my body type is endomorph pls help me to get rid of thise thigh fat . Suggest me some exercise theat suits my body type pleass🙏
Squats doesn't help to reduce thigh size,, it only muscles thigs
हैलो
नमस्कार!
मेरा नाम नेम कुमार है हम न्यूट्रीशन देते हैं जिससे प्राकृतिक तरीके से आपका वजन कम या ज्यादा होने लगता है|यह कोई दवाई नहीं है और हम कोई डायटिंग नहीं कराते हैं| इस न्यूट्रीशन से 3-5 दिन में फर्क दिखना शुरू हो जाता है| रिजल्ट की 100% गारंटी होगी |आप मुझे काॅल या वाट्सएप कर आपसे बात करने का समय बात सकते हैं मैं आपके दिए हुए समय पर आपसे बात करूँगा|
धन्यवाद
नेम कुमार
6268781401
U r absolutely right.. sirf shape hi sahi ho sakta hai..
Toh tigh se fat kayse autarain
Thigh ka muscles kam kar skate hai kya
Of course yes
Mai exercise krne mein bilkul lazy feel krti Hun 45 mint exercise Soch k hi mjhse nhi hota h kya Mai diet k sth 15 mint daily brisk walk krun to kya isse weight loss hoga please btaie yaa 15 mint subh 15 mint sham krun to reply zroor kijiega
I was watching many health youtubers who were posting these kind of videos but after watching you today .. I'm really motivated to just do follow that healthy diet and transform myself from 70s kg to 50 .. keep uploading mam🙏💕
Kitane dino mai kam kiya weight
Di..agar ye exercises regularly kiya jay to lagvag kitna week lage ga result milne me
How to remove lines from our thighs or calves mam
Pls guide
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
100
Mam please height increase karne ke liye bhi videos bana dijiye please
Hey really appreciate your videos from Mauritius gunjan 🇲🇺❤️❤️🙏thank you for your guide.
So nice of you ❤️
good
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Gunjan, I am 37 yrs old, Mom of 2 kids. I am having heavy lower body. When I do Squats, my knees makes rattling sound, and some pain. Plz suggest what to do? Plz Do Reply
Hi Gunjan. Thanks for this detailed info. The lateral lunges and some lower body workout cause knee pains as I have weak knees. Can u suggest or make a video on strengthening knees?
हैलो
नमस्कार!
मेरा नाम नेम कुमार है हम न्यूट्रीशन देते हैं जिससे प्राकृतिक तरीके से आपका वजन कम या ज्यादा होने लगता है|यह कोई दवाई नहीं है और हम कोई डायटिंग नहीं कराते हैं| इस न्यूट्रीशन से 3-5 दिन में फर्क दिखना शुरू हो जाता है| रिजल्ट की 100% गारंटी होगी |आप मुझे काॅल या वाट्सएप कर आपसे बात करने का समय बात सकते हैं मैं आपके दिए हुए समय पर आपसे बात करूँगा|
धन्यवाद
नेम कुमार
6268781401.
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
Mai sochti the ye excercises rozz kese kare...1 din Karne se he itna dard hota hai ki chalne ko bhi nai hota😥..but week me do barrr Karna h toh yeah I will do it definitely ❣️
Thanx for the motivation 🙂 you always give and your tips
Di, plz make a video about some exercises that can be done in periods. Bcoz I skip my exercise in my cheat days and feel so sorry about it
Your journey is quite motivating and amazing. Great video ❤
my
Me aj sy he ye exersise start kr rhi hun Fatima from pakistan
Thankyouuu soo much ma'am for this detailed video bcoz now i know where iam doing these exercises altogether wrong due to which I have developed excruciating pain in my left ankle..plz advise is it okay to do all these exercises bare foot?
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Plz explain this way hand excersices if possible with 1kg dumble..
In how many days we will get results??
Please tell 🙏🙏
Have lose my weight 5 kg and also lose belly fats. Results shows within 15 days. If you want to do so.please message me.
Need to ask a general question.....not related to this video actually.
Can jasmine pearl tea be a cause of insomnia?
Dii ye excercises teenagers ke height pe affect nhi karega na.......(growth will not stop na?)
It will stop
Best video for reduce thigh fat
Ma'am I am a beginner and I do all these exercises today. My thighs are paining very much as I am not able to sit even. How to get rid of these? Does there any other alternative for the beginners?
Make this pain a gain and daily do this don't skip it then your paining will stop
This paining is called soreness in muscles.. It will pain when we do it for first time.. U can reduce pain by some methods like bathing in Coldwater.
Ma'am is there will weight gain too from this exercise?
Hey. Your video was really informative. Thank you for making one. I just wanted to request you to make a video for losing arms fat as well. It would be really helpful if you could make one such video. Thank you😊
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
Plz mam Upper body k liye detailed video banaye....
Amazing di 😍 u r my inspiration loving all ur videos😘
Love you ❤️
Mam, which workout is good for only calves
Mam thigh fat k sath sath lower leg fat b burn ho jayega in exercises se? Agar nhi toh plz mam uski b ek video upload kr dijiye
When we do same with weights, more beneficial.
Really...how much weight? Please tell
@@zebraland1841 depends on ur. For beginner 2.5 kg or 5kg is good
Mam mera Bachpan se hi thighs mota hai to iss exercise se kaam ho payega ?
I will start my routine from tomorrow and will give my result review soo❤️😎
Did u do it?
I have a query..
Can we do this exercises daily??
Thank you mam it is very informative for me
Ma'am from this we can reduce our waist also??
Bt squats se pain bahut hota hai
Rooz kron to nhi hota pher
No pain no gain friend.. gradually increase..
Thank you so much
Me jarur karungi❤
U forced me to subscribe ur channel... Couldn't ignore it anymore... ✌️