I’m not sure how I missed this one. Great workout David. This really great for those who need more time between exercises to adjust. I appreciate the time. Thank you David.
Love it! Absolutely perfectly made video! Thank you for including the excercises in the text and as chapters - that‘s amazing 👍🏻! You then immediately can check what‘s included. And the shirt 😃❤️👍🏻🤗!
I've seen a few people doing squats on their side like that. What's the advantage to that vs lying on your back? I usually do the single leg squats in more of a pistol squat style. Also, those leg curls are an underrated exercise. Pure leg torture. I have a real love/hate thing going on with them.
Side lying I feel it more in outer hip and thigh and glutes. You can also turn out at the hip (toe pointing toward upper corner of squat stand) and feel it more in the inner thigh.
I love these slower paced workouts David, gives me much more time to concentrate and engage my muscles!
Who knew slowing down could make workouts more enjoyable, right? Thanks for watching!
Exactly!
Holy cow! That was super challenging (for me). Thank you for a great, well-paced workout, Dave! :)
You’re welcome! Glad you liked it and felt challenged 💪
I’m not sure how I missed this one. Great workout David. This really great for those who need more time between exercises to adjust. I appreciate the time. Thank you David.
Thanks, Amy! Glad you liked it. Yes, I tried to go at a slower pace so there’s more time to transition between exercises. 💪
Love it! Absolutely perfectly made video!
Thank you for including the excercises in the text and as chapters - that‘s amazing 👍🏻!
You then immediately can check what‘s included.
And the shirt 😃❤️👍🏻🤗!
Thanks for the feedback, Karin! Glad it was helpful!
As always great information and instruction
Thank you! Glad it was helpful!
I've seen a few people doing squats on their side like that. What's the advantage to that vs lying on your back? I usually do the single leg squats in more of a pistol squat style.
Also, those leg curls are an underrated exercise. Pure leg torture. I have a real love/hate thing going on with them.
Side lying I feel it more in outer hip and thigh and glutes. You can also turn out at the hip (toe pointing toward upper corner of squat stand) and feel it more in the inner thigh.
Hello
👋